Perfect Posture In Less Than 3 Minutes: 3 Stretches
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Bob and Brad discuss how to get perfect posture in less than 3 minute with 3 stretches.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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If you spend any time working at a desk and are looking for a few quick posture exercises you can do seated at your desk check out these 60 Sec. Seated Posture Exercises Everyone Should Do th-cam.com/video/hXJhmRjJgKY/w-d-xo.html
Unlike Brad, I appreciated Bob's Brady Bunch joke😂
Me too, 😆
LOL, thanks!
You guys are so freaking cute!!
Thank you!!
W on the Wall 1:00
Stick W 2:00
Walk 3:00
Thanks!
Fantastic easy to do many times each day. Thanks!
You are very welcome!
I took a broom today & used as a yoke to walk around & stretch with. I remember seeing a short video about this practice, in Japan as a daily health practice, and it makes sense. And as always B & B channel reads my mind & posts about posture- haven’t watched yet but I bet a stick is involved…
That's great! Keep up the great work!
You are the only physical therapists that offer information in such a pleasant way.
This type of information should be in middle and high school pe curriculum..
Excellent, thanks very much.
Just what my husband and I need! Thanks
Perfect, hope they help!
Love you guys tremendously! you both are awesome and full of helpful tips!
Thank you Bob and Brad!
You are very welcome!
Thanks, Bob and Brad. I like these tips - they're simple.
Great to hear, thanks for watching!
Thanks Bob and Brad. I check my posture in the mirror to see of I am standing straight. I also will walk in front of the mirror to see if I am walking with good posture. I will do the wall exercise. Thanks.
Great to hear!
Love your Booyah Stick! Works great for posture exercises and shoulder stretches & ROM.
I just love these reminders!! Thank you so very much and Happy New Year!
Thanks! Happy New Year to you and yours as well!
I can really use these Thank you!
Happy to help!
"Enjoy your posture" ... love that!! 😆
So helpful, thank you!
You are very welcome!
Love you guys! Thanks for all the practical tips.
We are happy we were able to help
Love you guys; y'all always make me laugh smile and/or fix a posture or so.....
Thanks guys 👍💜 Australia
You are very welcome!
1:13 Elbows, hands and wrist should touch the wall. But if wrist does not touch the wall, that indicates rounded shoulders. In which case., the leaning forward into corner exercise could be helpful.
Thank you for much amazing 🥰🤗
I'm an E-cup who still hasn't been able to recover from the abdominal damage caused by growing a now-16yo.
My posture is going to require more than these to recover
I did the “mu-tu mama” program to help my diastis recti after having babies, it might help you
we will add this to our to do list and see what we can come up with
Thank you. I am afraid that the predicted time would not be sufficent for my 80 years.
We are so sorry to hear that !
Excelente ensinamentos
Thanks!
Where is the 3rd exercise? There are only two with two alternatives each.
Well you guys I have a question and I know what you're talking about because I used to do these exercises until this happened to me I've got bone on bone on my shoulder and I've had it for almost a year and it's a painful at times so I just kind of push my chin backwards and just try to keep reminding myself to keep my shoulders even with my hips any more suggestions until I can get this taken care of and can you get by with not having a surgery on a bone on bone shoulder but it has a alleviated down to my forearm and my wrist sometimes and then it'll go back up to my bicep so I'm just stuck.
They don't answer comments but they have videos on nearly everything. If you don't want to scroll through, just do a youtube search with their names and the issue you're having
@@terranovarubacha5473 We try to answer as many comments as possible :)
Here is a link to more posture videos that we have done, hopefully you can find some other tips in some of these to help you until you can get your shoulder better: www.youtube.com/@BobBrad/search?query=posture
Also, here is a link with some videos that may help your shoulder issues as well: www.youtube.com/@BobBrad/search?query=bone%20on%20bone%20shoulder
A posture corrector might be a good idea just for now when you can't do the exercises.
Off topic question….
I’m 30 with a herniated disk issue for the past decade….
I lift weights regularly and was wondering if I got disk replacement surgery could I keep doing lifts like deadlifts and barbell squats
Everyone's bodies are unique and some herniated discs are worse than others. Have you tried physical therapy to help you herniated disc first? Here is a link to some videos that may help you. You should be able to return to some level of working out but we would suggest you consult your doctor on your specific situation and depending on the course you choose to take: www.youtube.com/@BobBrad/search?query=herniated%20disc
God bless these guys . what a blessing they are.
Raise arms ,yoga.
Thanks for watching!
that last exercise explains why I sometimes see the elderly walking in a park with their hands behind their backs :)
Is Bob ok? He seems so different from other videos.
Sweetness perfect video for me God's Love And Blessings To All. ❤🤗😘
Thank you!
Is this recommended to pple with lordosis and herniated discs?
If it causes new pain or more pain, we suggest you do not do them .
@@BobandBrad thank you!
Teddy Roosevelt no longer rides in portland park.nor Lincoln stands..portland crazy time..
Thanks for watching!
I do enjoy you both. However, I feel I need to comment regarding walking with hands behind the back. First of all then you lose your proprioception and rotation of the spine with your arms giving in an alternating reciprocal swing with your legs. People that you see on the street walking like that particularly from Asia have extremely rounded shoulders and pressure on the rotator cuff. Try pole walking instead with plenty of opportunity to get your shoulders back and head over spine.
Thanks for sharing!
As a child I had an intimidating Great Aunt who, when I sat at the table to eat, would place a broom stick behind my back threaded through my bent elbows.
Love it!
Dad did the wall.mother did the cooking.
That's ok!
✌✌✌✌✌
Thanks for watching!
Okay harvey fans.i got wacked monday.sunthin don't no what lost my intestinal system.went rad swelled up on me pain oh yea.i stopped eating..sum warm milk ,chicken broth sauerkraut,green leaf blended,tumeric, ginger.cider warm tumeric,ginger. Forgot glutathione that's good.friday much better.had two scrambled eggs and thin slice of ham.yesterday I had a big gurgle..also I've been urinated like a race horse for awhile ,y,don't no..last night I got 6 straight hrs sleep.been months.instead of 1.5 sumtimes 20 minutes.crazy I persevered. Breakfast going all right no pain been over 3 hrs no rest stop.lost 7 lbs in 4 days happy was going for 185 now 187..forget bout 60 million probiotics
Sorry to hear you went through that
You guys are good but what’s with that intro song ! It’s pathetic and irritating! Get rid of it!
You’re obviously new here 🤣
Guess you new here. We love it. It's the bob and brad signature . When my family hears that song, they all gather around to watch. The two most famous physical therapists in their opinion of cause. Love it 😀
@@willardmutungwazi7392 lol
Are you being serious? I freaking love this song and sing it randomly throughout my days, no joke. It's so dang cheerful. 😍
Yeah, it’s cheesy and awful in the beginning - you it’s an acquired taste and particular after a few of these videos have saved you from pain you will learn to love the little cute song!