I had a cup of coffee 2 days ago and straight after my abdomen to throat was on fire, then bloating came and now I feel as if I swallowed a balloon. elimination - afterwards my abdomen throbs and spasms and it feels really awful. I eat properly and drink water, yet one weak coffee! My diet is so restricted now, no cakes or junk or sugary anything and still it comes on. I was very stressed leading up to it so this time I'm really focussed on the body being calmer. I started Perimenopause in 2017. I had almost 25 symptoms and no help at all, I survived. I so hope this settles soon as I'm waking up every 4 hours then every 2 after it so it's a nightmare. Water intake is perfect and Peppermint tea and Chamomile I drink daily help. Thank you 💜
You're welcome! Hopefully, your efforts will pay off and you'll start to improve generally. Reducing stress is so important and can make a huge difference! Best Wishes Eileen
I’m convinced it can cause it. Back in January I started having issues that I was hoping would go away, but didn’t. I went to my doctor three different times in February before she sent me to a GI who ordered a colonoscopy. Besides discovering internal hemorrhoids, we’re starting to eliminate foods because there’s still a lot of discomfort. I never had this issue before, so I’m convinced peri menopause can cause it.
@CYndibabI I gained weight. A lot of weight. I'm still trying to figure everything out. For now I'm on Linzess, which is not cheap. Without it, I would not have a bowel movement at all. I get a lot of discomfort and bloating without it.
@@CYndibabI I go regularly with the medication. You need to drink a lot of water in perimenopause and for a high fiber diet. It's something I've always drank a lot of anyway. So, it wasn't hard to increase my water intake.
Hi my peri menopause made my IBS worse. I did the FODMAP DIET IT WORKS. I am on a good probiotic and use Kefir in the morning. If possible use lactose free products. This helped me tremendously. Ladies hang in there we will get through this. Relisation for me that peri menopause has affected me head to toe...it's crazy. But let's keep pushing this to shall pass. Sending love and light and healing to all♥️
I never had any issues with my digestion until peri menopause , now I’m a hormonal mess with a lot of symptoms most of them from stress and anxiety too. I have a fatty liver now and have to be careful about what I eat. Chelidonium homeopathy is great for liver detoxing so I’m looking into that now,. Managing anxiety has been the hardest, starting with Vimala Rodgers alphabet training to retrain the brain. Thank you for this video🙏🏻❤️ love all your videos
The symptoms of menopause are so many that am blown away everytime a new vlog highlights one of the symtons.....thank God for these weekly vlogs they do help a lot with vital information aims at improving the symptoms of the dreaded menopause i got my life back because of these vlogs ...thanks Eileen may God bless you continually.🌷
I wonder if peri/menopause can also cause plaque build up? I’ve never had plaque buildup issue and at my last dental visit I was told I had to floss better which I and before when I was younger I never flossed and never had plaque buildup. Intermittent fasting has helped me with IBS. I only have brunch between noon and 2 PM and a treat between 5-6 PM. Magnesium citrate and potassium citrate twice a day (1 teaspoon of each in water after brunch & treat) has helped tremendously with constipation and water retention thank GOD Almighty. 🙏🏼 I recently begun limiting the potassium to 1/8 teaspoon in the evening to avoid the midnight trip to the restroom to pee.
Hi Sarah We do know that falling oestrogen can affect the mouth/gums and teeth so it is possible that this imbalance could affect plaque built-up! Good to hear that your supplement has helped so much. Best Wishes Eileen
I don't have any digestive issues before 40..as i turned 40 i start to haveany loose bm in a day..mucus in stools...daignosed with colitis and proctitis..on.the other hand i started having periods issues too,my periods were very regular date to date earlier..aftr 40 with digestive issues i started to have long periods or late periods..sore boobs,etc..don't know of its due to hormones changing effects
Hi Ibadur Digestive issues can often suddenly appear in the menopause and can be caused by the changing hormones. Hopefully, my tips and advice will be helpful for you. Best Wishes Eileen
Hi Diane Yes, it could happen post menopause but usually there is the beginnings of change in the menopause and symptoms can then get worse as time goes by. Thank you for the tip on peppermint tea! Best Wishes Eileen
Hi miss Eileen have been going through peri menopause and have been having heavy headaches at the back of my head pain in my chest through to the shoulder to the back of my head lost of appetite am confused is this part of peri menopause?thank you
Hi Matilda Headaches are really common in the menopause but it's really important to get any chest pains investigated by your doctor first, just in case they are not related to the menopause. I've posted a vlog on headaches and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/eileen-answers-your-questions-on-headaches-and-dizziness/ Best Wishes Eileen
Thankyou for these weekly videos! There’s so much to cover when it comes to menopause, feels like the symptoms are endless! We really appreciate what you do, if you’re interested i also share menopause help content ❤️
I had a cup of coffee 2 days ago and straight after my abdomen to throat was on fire, then bloating came and now I feel as if I swallowed a balloon. elimination - afterwards my abdomen throbs and spasms and it feels really awful. I eat properly and drink water, yet one weak coffee! My diet is so restricted now, no cakes or junk or sugary anything and still it comes on. I was very stressed leading up to it so this time I'm really focussed on the body being calmer. I started Perimenopause in 2017. I had almost 25 symptoms and no help at all, I survived. I so hope this settles soon as I'm waking up every 4 hours then every 2 after it so it's a nightmare. Water intake is perfect and Peppermint tea and Chamomile I drink daily help. Thank you 💜
You're welcome! Hopefully, your efforts will pay off and you'll start to improve generally. Reducing stress is so important and can make a huge difference!
Best Wishes
Eileen
Choose organic it has no chemical actually sulphur in everything causing every problem
I’m convinced it can cause it. Back in January I started having issues that I was hoping would go away, but didn’t. I went to my doctor three different times in February before she sent me to a GI who ordered a colonoscopy. Besides discovering internal hemorrhoids, we’re starting to eliminate foods because there’s still a lot of discomfort. I never had this issue before, so I’m convinced peri menopause can cause it.
Hope you get this resolved quickly Karen.
Best Wishes
Eileen
@@AvogelCoUk Thanks! Me too!
@CYndibabI I gained weight. A lot of weight. I'm still trying to figure everything out. For now I'm on Linzess, which is not cheap. Without it, I would not have a bowel movement at all. I get a lot of discomfort and bloating without it.
@CYndibabI Linzess is a prescription. I do always try my best to eat as healthy as I can, but I have increased fiber.
@@CYndibabI I go regularly with the medication. You need to drink a lot of water in perimenopause and for a high fiber diet. It's something I've always drank a lot of anyway. So, it wasn't hard to increase my water intake.
Hi my peri menopause made my IBS worse.
I did the FODMAP DIET IT WORKS. I am on a good probiotic and use Kefir in the morning.
If possible use lactose free products. This helped me tremendously. Ladies hang in there we will get through this. Relisation for me that peri menopause has affected me head to toe...it's crazy. But let's keep pushing this to shall pass. Sending love and light and healing to all♥️
Thank you for the very helpful tips and encouragement Ayesha!
Best Wishes
Eileen
Thank you for discussing this very sensitive topic. It helps to put all the pieces together.
You're welcome Djuana!
Best Wishes
Eileen
I never had any issues with my digestion until peri menopause , now I’m a hormonal mess with a lot of symptoms most of them from stress and anxiety too. I have a fatty liver now and have to be careful about what I eat. Chelidonium homeopathy is great for liver detoxing so I’m looking into that now,. Managing anxiety has been the hardest, starting with Vimala Rodgers alphabet training to retrain the brain. Thank you for this video🙏🏻❤️ love all your videos
Great to hear you love the videos, thank you!
Thanks for the helpful tips too!
Best Wishes
Eileen
The symptoms of menopause are so many that am blown away everytime a new vlog highlights one of the symtons.....thank God for these weekly vlogs they do help a lot with vital information aims at improving the symptoms of the dreaded menopause i got my life back because of these vlogs ...thanks Eileen may God bless you continually.🌷
You're welcome as always! :)
I kept a food diary. I never had a problem before menopause. For me there has been no correlation with a food. It gets worse when i have hot flashes.
Hello Ms Ellen ,I am going to be nine years in menopause in June,am I close to ending menopause, Beautiful video
Thank you Greta, fingers crossed you're at the end now!
Best Wishes
Eileen
I wonder if peri/menopause can also cause plaque build up? I’ve never had plaque buildup issue and at my last dental visit I was told I had to floss better which I and before when I was younger I never flossed and never had plaque buildup. Intermittent fasting has helped me with IBS. I only have brunch between noon and 2 PM and a treat between 5-6 PM. Magnesium citrate and potassium citrate twice a day (1 teaspoon of each in water after brunch & treat) has helped tremendously with constipation and water retention thank GOD Almighty. 🙏🏼 I recently begun limiting the potassium to 1/8 teaspoon in the evening to avoid the midnight trip to the restroom to pee.
Hi Sarah
We do know that falling oestrogen can affect the mouth/gums and teeth so it is possible that this imbalance could affect plaque built-up!
Good to hear that your supplement has helped so much.
Best Wishes
Eileen
Yes this is happening to me!!! I don’t like eating out now just in case… sometimes even am ice cream sets me off! I hate it 😫
Hope my tips can be of benefit for you C!
Black raisin n phyllium husk helps me alot in IBS
Sounds good Julie!
Best Wishes
Eileen
I had it before menopause thank you eillen ♥️ l look like l am seven months pregnant
Hope the tips are helpful for you Patricia!
Best Wishes
Eileen
I don't have any digestive issues before 40..as i turned 40 i start to haveany loose bm in a day..mucus in stools...daignosed with colitis and proctitis..on.the other hand i started having periods issues too,my periods were very regular date to date earlier..aftr 40 with digestive issues i started to have long periods or late periods..sore boobs,etc..don't know of its due to hormones changing effects
Hi Ibadur
Digestive issues can often suddenly appear in the menopause and can be caused by the changing hormones. Hopefully, my tips and advice will be helpful for you.
Best Wishes
Eileen
Colitis just means swelling. It doesn't say why.
Thank u so much
You're welcome Tresa!
Best Wishes
Eileen
Is this also the case in post menopausal women? Also, don't drink peppermint tea if you have GERD.
Hi Diane
Yes, it could happen post menopause but usually there is the beginnings of change in the menopause and symptoms can then get worse as time goes by.
Thank you for the tip on peppermint tea!
Best Wishes
Eileen
@@AvogelCoUk Thank you, Eileen.
Hi miss Eileen have been going through peri menopause and have been having heavy headaches at the back of my head pain in my chest through to the shoulder to the back of my head lost of appetite am confused is this part of peri menopause?thank you
Hi Matilda
Headaches are really common in the menopause but it's really important to get any chest pains investigated by your doctor first, just in case they are not related to the menopause. I've posted a vlog on headaches and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/eileen-answers-your-questions-on-headaches-and-dizziness/
Best Wishes
Eileen
Thank you so much
It has mine I think 😔😔
Thankyou for these weekly videos! There’s so much to cover when it comes to menopause, feels like the symptoms are endless! We really appreciate what you do, if you’re interested i also share menopause help content ❤️
You're welcome, glad to be of help and thank you for sharing, much appreciated!:)
Best Wishes
Eileen
I love your video ❤️❤️❤️❤️❤️
Thank you Huyen!
Best Wishes
Eileen
I have lbs and postmenopause l use alfroex tablets are good
Do you have ibs Diarrohea ?
Optibac for women are good no white bread
Great tips, thanks Patricia!