30 minute BTS Diet Dance Workout | 30분 방탄소년단 댄스다이어트 | Choreo by Sunny | Cardio | 홈트|

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  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 494

  • @sunnyfunnyfitness
    @sunnyfunnyfitness  3 ปีที่แล้ว +196

    * No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
    *The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
    * Please check the notice in the community section. (커뮤니티 란에서의 공지글을 확인해주세요).
    ✔ Hello, I'm Sunny from Sunny Funny Fitness.🤗🤗
    I'm preparing an event to celebrate 1 million subscribers. 🤩🤩🤩🤩
    Since it is difficult to hold a dance workshop in person due to the Corona Virus, I am going to have a special event. 🎉🎉
    Subscribers, please participate actively.🙏🙏
    Please choose the best song out of all the dances and songs that I've uploaded on TH-cam, and let me know it in the comments(Please mark duplicate comments as "Like").👍👍
    🔥🔥🔥Please select only one song🔥🔥🔥🔥🔥
    안녕하세요. Sunny Funny Fitness의 Sunny 입니다. 🤗
    구독자 100만명의 기념을 위해서 이벤트를 준비하고 있습니다. 코로나 바이러스로 인해 댄스워크샵을 진행하기가 어려워 특별한 이벤트를 하려고 합니다.🎉🎉
    구독자 분들의 많은 참여 부탁드립니다.🙏🙏
    제가 업로드 했던 댄스와 음악 중에 가장 좋았던 1곡을 선택해서 댓글로 남겨주세요(중복 댓글은 좋아요로 표시해주세요).👍👍

    • @faizaahmad1746
      @faizaahmad1746 3 ปีที่แล้ว +1

      Thank u. Am the one suggested fire. Thank u . Boraehe💜

    • @whiteros8239
      @whiteros8239 3 ปีที่แล้ว +1

      شكرا..감사합니다

    • @bryantohshengyang4166
      @bryantohshengyang4166 3 ปีที่แล้ว +1

      Thank you so much Sunny! You are the best!

    • @marselashraf8949
      @marselashraf8949 3 ปีที่แล้ว

      All the songs ♥️♥️♥️♥️♥️

    • @nolongerkhan8537
      @nolongerkhan8537 3 ปีที่แล้ว

      Don't Touch me :) xx

  • @emilycaroline3271
    @emilycaroline3271 3 ปีที่แล้ว +266

    0:09 - Fire
    3:32 - 21st Century Girls
    6:48 - MIC Drop
    10:49 - So What
    15:34 - Boy With Luv
    19:27 - Savage Love
    22:33 - Fliter
    25:31 - Dynamite
    28:51 - Spring Day
    33:22 - Love Myself

  • @モン-g1h
    @モン-g1h 3 ปีที่แล้ว +549

    I started with the 15 minutes BTS video doing exercise every other day, then I jumped to the 30 minutes routine, and a days after I added other songs to reach 45 minutes. I´ve been doing this for like a month, and today I hope to do one complete hour. I love your channel and BTS workouts, it has helped me so much to deal with mental health during a new quarantine in my city. Thank you! cheers from Chile

    • @artcraftwithkhushi6948
      @artcraftwithkhushi6948 3 ปีที่แล้ว +5

      Did you loss weight

    • @モン-g1h
      @モン-g1h 3 ปีที่แล้ว +14

      @@artcraftwithkhushi6948 yessss and now Im learning the original choreos, this was an awesome impulse to start dancing and exercising

    • @anushas2077
      @anushas2077 3 ปีที่แล้ว +4

      How much kg did u lose

    • @bug3767
      @bug3767 3 ปีที่แล้ว +2

      @@モン-g1h how much did you lose?

    • @blurrrymoon
      @blurrrymoon 3 ปีที่แล้ว +13

      @@bug3767 is that really important? the fact that you start working out to feel better and deal with your mental health is pure gold :) in the process, you feel more comfortable with yourself and get in shape, but it's a complete process that can take more time ♡

  • @gaganas533
    @gaganas533 3 ปีที่แล้ว +194

    Yoo !!! BTS 💜 never gets bored Working out to their songs ✌️

    • @princyleji4519
      @princyleji4519 3 ปีที่แล้ว +1

      I think you mean to say BTS Army 💜💜

  • @blackswan6756
    @blackswan6756 3 ปีที่แล้ว +214

    Seriously if anyone asks me what I did during the whole pandemic, the answer is Sunny’s BTS workouts.
    I literally found your channel last March/April and I’ve been doing your BTS workouts regularly since then. I always had trouble sticking to my workouts because I can’t stand those HIIT workouts... But working out in combination with dance and BTS. HEAVEN.
    I always know it’s gonna be a great day if I do one of your workouts in the morning. Thank you so much for sharing your videos!
    Btw the cool down with Spring Day and Love Myself is perfection. I loved that so much!

    • @stephaniedbrl1017
      @stephaniedbrl1017 3 ปีที่แล้ว +4

      Hi .. SOrry to ask that but did you have good result with this kind of video ? ( Losing weight ? Thing like that ? )
      I'm gonna try this too !
      ( sorry for my english it's not my native langage ! ^^ )

    • @kpop.person
      @kpop.person 2 ปีที่แล้ว

      @@stephaniedbrl1017 I have been doing 4 these workout that were like 3min long and i have been doing them for two weeks and I have seen that I have lost like 4 pounds and now I am trythis workout of 30 min today

  • @arrozcongandules8192
    @arrozcongandules8192 2 ปีที่แล้ว +21

    Yay I finished it!!!!
    Today is my first day trying this out! I’m 16 and I’m overweight (205) my doctor told me to drop yo 140-150. I’ve been eating healthier and small portions and also working out (but I’ve always found it boring to do so) so I’ve been trying Kpop dancing workouts and it has been super fun!
    Apple Watch Settings:
    Workout- Dance
    Minutes- 31
    Calories- 220

  • @raquelklafke8095
    @raquelklafke8095 3 ปีที่แล้ว +63

    What a lovely workout! BTS routines are the best.
    Started the pandemics with 84kg, currently with 70kg thanks to you all. Keep (safe!) up with the amazing work.
    Cheers from Brazil! ;)

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 ปีที่แล้ว +6

      😍😍😍😍👍👍👍👍👍 Thank you for watching my video

    • @willowbae7493
      @willowbae7493 3 ปีที่แล้ว

      How many days you did it ❓

    • @devoragonzales5658
      @devoragonzales5658 3 ปีที่แล้ว

      Thanks for sharing videos I will start today I will report results 😉🤸‍♂️⛹️‍♀️⛹️‍♂️

    • @raquelklafke8095
      @raquelklafke8095 3 ปีที่แล้ว

      @@willowbae7493 I dance 5 days per week (from monday to friday), at least 20 - 30 minutes after work. Home Office has helped me A LOT. I also use a Brazilian app (Dieta e Saúde) which helps me to choose healthier meals. Good luck for you! 😉

    • @skylahkhem4155
      @skylahkhem4155 3 ปีที่แล้ว +1

      congratulations! also if you don’t mind me asking did it take like weeks, months?

  • @alonacaayohan3134
    @alonacaayohan3134 10 หลายเดือนก่อน +1

    mapapa exercise na talaga ako neto..inspired by BTS music😂❤

  • @anaagpal7632
    @anaagpal7632 2 ปีที่แล้ว +46

    Your workouts are so fun. Im 50 and I battle through them - laughing at myself but having fun!

  • @elow8106
    @elow8106 3 ปีที่แล้ว +4

    Joy! Happy that she got the chance to stand at the front! I think her dance techniques are really good. Sunny comes first, Joy second. I really enjoy the dance with all the ladies! 🥰

  • @martharodarte5792
    @martharodarte5792 3 ปีที่แล้ว +49

    Omg me encanto, la música, la coreo, la energía al mil, Sunny eres adrenalina💕💪🌸🌹me encanta tu equipo 😍💕

  • @kavyasrivastava8694
    @kavyasrivastava8694 3 ปีที่แล้ว +25

    what i liked about your routine and what makes your workout stand out is the cool down at last , that was sooo relaxing . I just completed this routine and the last 2 songs made my body calm . It actually also stretches your body which is a also a type of excercise your body needs otherwise it will stiff . A combination of cardio and stetching . What a great combination . My body is thanking me rn :)

  • @LynneAhlgren
    @LynneAhlgren 3 ปีที่แล้ว +2

    I love that your routines keep the feel of the original choreographies!

  • @_positivities
    @_positivities 3 ปีที่แล้ว +11

    So glad to see all of your BTS dance workout in one!!!!!! I love your workouts and do them everyday!! Thank you so much.
    I was so excited to see Dynamite and Savage Love.
    Spring day and Love Myself work as perfect cool downs.

  • @susankingYT
    @susankingYT 3 ปีที่แล้ว +6

    The first two sets are difficult to follow, but the chores are so energetic and fun. Literally I have fire in my body. I will practice until I get as good as Sunny. 🤣

  • @moninajao865
    @moninajao865 3 ปีที่แล้ว +4

    Thanks so much for incorporating the bts workouts into 30 minutes.

  • @minsuga2301
    @minsuga2301 3 ปีที่แล้ว +9

    Thanks for uploading BTS song workout.💜💜💜💜
    I love your mic drop workout very much👍👍👍👍👍❤️❤️

  • @pKm977
    @pKm977 หลายเดือนก่อน

    i love that the last part is stretching so i dont have to find another video myself to follow! or worse just forget to stretch at all

  • @sriranjanijayaprakash6011
    @sriranjanijayaprakash6011 9 หลายเดือนก่อน

    It's got me motivated to exercise after emotionally exhausting days, and I'm so thankful for that! the moves are complex enough to keep the mind engaged and the workout fun!

  • @PatriciaHernandez-pk9ec
    @PatriciaHernandez-pk9ec ปีที่แล้ว +5

    CHICAS RECIEN LAS DESCUBRI...ME ALEGRA MUCHO SON MARAVILLOSOS SUS BAILES Y CON LOS BTS

  • @nicoleyan730
    @nicoleyan730 3 ปีที่แล้ว +6

    I have found your Routines by the very beginning of the Pandemic, and I am still following them every single day! I love the idea of mixing all kind of songs also. So refreshing! Fighting!

  • @elnabenoit
    @elnabenoit ปีที่แล้ว +1

    Wow! What a great video! Wonderful dancing!!

  • @marie-laurenceniel359
    @marie-laurenceniel359 ปีที่แล้ว +3

    Super dynamic girls. Well done 👍🫶🌺

  • @rosannadayrit8924
    @rosannadayrit8924 3 ปีที่แล้ว +13

    Sunny, everything you do with Joy, Lily and Miley looks really fun! You even let Joy lead the Savage Love ❤️ one of my favourite. You always create 😆😆😆fun time for everyone. You are truly an incredible instructor.
    Love you so much. Please take care of yourself.❤️🥰😍🤗
    I thank you all for your hard work to provide us with excellent dance workout.💕💕💕💕

  • @elisasaez368
    @elisasaez368 ปีที่แล้ว +1

    lOVE IT!!!! Just discovered it and I am so eager to start. Thanks so much for this!! Love from Chile.

  • @땀데렐라
    @땀데렐라 ปีที่แล้ว +19

    방탄이 얼마나 춤을 잘 추는지 이 영상을 보면 알 수 있다 방탄 댄스 영상은 아무리 봐도 못 따라할 것 같은데 이 영상을 보니 어떤 동작인지 꿀렁이는 동작으로 보통 사람 느낌으로 잘 보인다! 물론 이 분들이 못 춘다는 것은 아님!

    • @melgameryt
      @melgameryt ปีที่แล้ว

      Ah, se eu treinar todos os dias eu consigo

  • @cherrykkot
    @cherrykkot 3 ปีที่แล้ว +8

    I really love BTS long dance routines, thank you!!

  • @talitaananda972
    @talitaananda972 3 ปีที่แล้ว +4

    Como você adivinhou que vemos sempre o BTS no seu cana? Minha irmã é louca por eles e sempre aprendemos, rimos muito errando os passos e ficamos mais felizes ainda quando acertamos tudo. Gratidão pelo trabalho! How did you guess that we always see BTS on your channel? My sister is crazy about them and we always learn, we laugh a lot when we miss the steps and we are even happier when we get everything right. Gratitude for work!

  • @maryniagra
    @maryniagra 3 ปีที่แล้ว +6

    My absolute favourite workout on the whole youtube!!! You're the best, I love your workout with BTS but other are also great! Keep going, love your workouts and this postivie energy!

  • @사랑아서연해
    @사랑아서연해 3 ปีที่แล้ว +1

    대박 쉽고 재밋어서 땀 뻘뻘흘리면서 따라했네요ㅎㅎ 감사합니다

  • @hoooooly_molyy.1172
    @hoooooly_molyy.1172 3 ปีที่แล้ว +56

    Cuando empezó Spring day yo quede como *q coreo van a hacer c esta cancion?*
    Y al final me engañaron y me hicieron estirar jaja

    • @tc5049
      @tc5049 3 ปีที่แล้ว

      x2

  • @happybakery6387
    @happybakery6387 3 ปีที่แล้ว +10

    Thank you Sunny, I love this very much! 💜 Love your choreos, the outfits and colors you chose, the black masks and your good vibe! 😊🤩 I can tell all of you've been working really hard, your synchronization is on point! And wow...a Joy, Miley and Lily sub-unit, this was a surprise! 👏👏👏
    Love you Sunny, thanks for your hard work! 💜💜💜💜💜

  • @ferner9844
    @ferner9844 3 ปีที่แล้ว +3

    Voy a empezar la próxima semana a hacer ejercicio ,con musica de BTS y tus coreografías me animan a hecharle ganas

  • @lilianaacunajuarez
    @lilianaacunajuarez 3 ปีที่แล้ว +8

    Excelente 👌
    Me encantan tus coreografías y sobre todo con música de BTS 💜💜💜💜

  • @yesikatheresiasinaga2435
    @yesikatheresiasinaga2435 3 ปีที่แล้ว

    Super thankyou for adding Answer in the last. It made me forcing myself until the end of this heavenly workout.

  • @rosagandarillarivero2363
    @rosagandarillarivero2363 3 ปีที่แล้ว +1

    Not to be dramatic but this video is the only thing that motivates me to workout 😊

  • @alishajee6740
    @alishajee6740 3 ปีที่แล้ว +15

    OMG Spring Day for cooling down, i really love it, thank you ssaem 💜

  • @annaldyana934
    @annaldyana934 3 ปีที่แล้ว +9

    This movement is very fun, especially when you add a favorite song 🥰

  • @r.n2818
    @r.n2818 3 ปีที่แล้ว +61

    OMG that awesome 👍👏💜💜💜 next time please do blackpink dance🙏

    • @shadow_of_sadness
      @shadow_of_sadness 3 ปีที่แล้ว +1

      omg yeees

    • @fedraherman2276
      @fedraherman2276 3 ปีที่แล้ว +1

      Yes please! 😍

    • @r.n2818
      @r.n2818 3 ปีที่แล้ว

      @@shadow_of_sadness hello shadow of sadness 😆

    • @Lakshmi-bh5zv
      @Lakshmi-bh5zv 3 ปีที่แล้ว

      Yessss

    • @ZzuSu
      @ZzuSu 3 ปีที่แล้ว

      Please!!!

  • @mariaelsadasilva9071
    @mariaelsadasilva9071 3 ปีที่แล้ว +5

    Geniales tus coreos!! Y con la música de BTS es realmente maravilloso!!!! Felicitaciónes!!!😘💜💜💜💜💜💜💜💜👍👍👍👍👍

  • @i_want_to_be_sunshine
    @i_want_to_be_sunshine 3 ปีที่แล้ว +4

    I didn't expect spring day to come up haha. I love these workouts so much, they are so fun. Definitely my favorites.

  • @mariarueda7915
    @mariarueda7915 3 ปีที่แล้ว +4

    Ñooooo, estaba demasiado bonitooooo. Terminar con Love Myself estuvo precioso. Thank you so much Sunny !

  • @vyhuynh2791
    @vyhuynh2791 3 ปีที่แล้ว +2

    i have lost interest in working out; however, after watching this, i had to change my mind and i had no excuses for my laziness, thank you for bringing us the best cardio workout ever

  • @missjoyce4210
    @missjoyce4210 2 ปีที่แล้ว +2

    i love this workout!! so good and manageable for beginner's like me

  • @bendellaasarra8347
    @bendellaasarra8347 11 หลายเดือนก่อน

    Loved that u put some bts moves in the workout 🥺🥺
    Everything with bangtan is special we're so addicted to them damn it 💜💜😂

  • @sunshineSalsa121
    @sunshineSalsa121 3 ปีที่แล้ว

    Good work miss sunny and team....thankyou for the lovely workout

  • @fionalovesapple
    @fionalovesapple 3 ปีที่แล้ว +10

    Yeah! I’m gonna dance to it tomorrow. I love the BTS series🥰 Thank you for the hard work.

  • @zqtrk22
    @zqtrk22 3 ปีที่แล้ว +15

    ok next video can you make bts go go and airplane.pt2 cardio ??thankyou

  • @elloiseansell5322
    @elloiseansell5322 3 ปีที่แล้ว

    BEST DANCE PAGE OUT THERE OMG. AND SO FUN!

  • @amiamiami974
    @amiamiami974 3 ปีที่แล้ว +2

    Nothing motivates me more than BTS!

  • @deepikagoyanka8825
    @deepikagoyanka8825 ปีที่แล้ว +1

    Nice 👍

  • @monikarytwinska8209
    @monikarytwinska8209 3 ปีที่แล้ว +1

    This is one of those wonderful cardios where I don't have to force myself to keep going because it's so fun!!!

  • @MadilynSendangan
    @MadilynSendangan 11 หลายเดือนก่อน +1

    Feb21love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @alyonadoshlova2343
    @alyonadoshlova2343 3 ปีที่แล้ว

    Thank you so so much!!! I love fitness, I love BTS. And you are connect it both! Thank you for doing that.

  • @hungfay5616
    @hungfay5616 3 ปีที่แล้ว

    Full of energy and happiness in your dance. Thanks Sunny and all your partners.

  • @linguaphileacademy
    @linguaphileacademy 3 ปีที่แล้ว

    Thanks a ton sunny!! Being an army , doing Aerobics with bts songs is really a motivation ... borahae💜

  • @milesmoreno6559
    @milesmoreno6559 3 ปีที่แล้ว +7

    Awesome selection of BTS songs.❣️❣️❣️i’m gonna try it tomorrow.👍🏻😍❤️kamsahamnida sunny, lily. Joy and miley..😘😘😘fighting 💪🏼💪🏼💪🏼

  • @FermadaMohammed
    @FermadaMohammed 10 วันที่ผ่านมา

    Ooooo this is great 👍🤍💜..🤗😀🧎
    LOVE it.

  • @liviansantos1587
    @liviansantos1587 3 ปีที่แล้ว +5

    i love the three of them dancing by themselves, so cuuuute

  • @foxarch8619
    @foxarch8619 3 ปีที่แล้ว +1

    thank you!!!! sooo much!!!! I dance with you for 15-20 minutes every day now. You're cool

  • @penguinandpandasftw6741
    @penguinandpandasftw6741 3 ปีที่แล้ว +3

    How do you guys do this WHOLE thing with pants, a mask AND long sleeves and look good 😩😩
    amazing 🤩

  • @SakuraintheMoon
    @SakuraintheMoon 3 ปีที่แล้ว +1

    I'll do it every week until I learn all the coreos. Thank you so much!!!

  • @user-aliceK2207
    @user-aliceK2207 3 ปีที่แล้ว +1

    I felt like those 30 mins flies away. I might do another one😂This is actually my favorite way of doing cardio. Fun and technical in a way. THANK YOU

  • @shubhras
    @shubhras 3 ปีที่แล้ว +12

    I love your NOT TODAY ( BTS) choreography and 21st CENTURY GIRL ( BTS) choreography these two are my favorite... Although i have a lot more like Hallucinate ( dua lipa)& Physical ( dua lipa) & the list goes on...😂
    I love all your choreographies....❤️❤️

  • @alejandraae_
    @alejandraae_ 11 หลายเดือนก่อน

    I love love this workout- Although I cant keep up with the choreography it still helps me move my body.

  • @MadilynSendangan
    @MadilynSendangan 11 หลายเดือนก่อน +1

    Feb19 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @umm6922
    @umm6922 3 ปีที่แล้ว

    So cool work out wouldn't be too boring. I love it. Thanks for a long version

  • @lorekoz7362
    @lorekoz7362 3 ปีที่แล้ว +3

    Joy, Lily and Miley congrats!!! Excellent performance!! Saludos desde Argentina

  • @melv5622
    @melv5622 3 ปีที่แล้ว +2

    I really enjoy this set..this is going to be one of my favourite set😊..and I get amazed that you and your friends put your mask on during the whole workouts. I really appreciate your efforts to do the health protocols properly while some people made so many excuses..you girls just prove that masks not made workouts imposible..2 tumbs up for all of you girls..God Bless You all😇

  • @PandaZelda
    @PandaZelda 3 ปีที่แล้ว

    She makes it look so easy and effortless! I hope to be a dancer like you one day.

  • @karlav.martinez5043
    @karlav.martinez5043 3 ปีที่แล้ว +25

    Empecé con la de 15 minutos, pero recién salio y empecé a bailar esta versión. Llevo 1 mes bailando todo los días esta coreo ya hasta me la se de memoria. 🙋🏻‍♀️⚘❤

  • @raquelzarate8929
    @raquelzarate8929 ปีที่แล้ว

    Interesante tu testimonio de vida.frans....lo q nos demuestra q ......en la vida es importante la actitud q tomamos y ser solidarios con los demas antes sus dificultades fisicas o mentales y como bien dices tdo...tdo pasa por algo........exitos...y a seguir creciendo.

  • @amilly19-j
    @amilly19-j 3 ปีที่แล้ว

    Thank you for the new version of the video. I watch videos everyday and exercise.
    And I love BTS 💜

  • @alicesandoval9302
    @alicesandoval9302 3 ปีที่แล้ว

    Sunny!! Your life is a blessing for us, THANK YOU, as always I LOVE your routines plus I enjoy a lot BTS ^_^ Happy & Blessed week!!

  • @gabriella12341000
    @gabriella12341000 3 ปีที่แล้ว +1

    This was amazing !! I was not at all in the mood to workout but This setlist and Choreo integrated moves motivated me !
    Thank u for this BTS workout sunny !

  • @marciakay85
    @marciakay85 3 ปีที่แล้ว +2

    this is the kind of class i would love to have in my area!!!!

  • @ericatatae
    @ericatatae 2 ปีที่แล้ว +1

    Thank you💜🇧🇷

  • @sarmisthasaha7261
    @sarmisthasaha7261 3 ปีที่แล้ว +4

    thank you for this one. I was literally waiting for something like this

  • @BangtanXarmy0613
    @BangtanXarmy0613 ปีที่แล้ว +1

    I know the og choreo to the chorus and I can’t help my self dancing to the og cheros T_T

  • @lovelyarmyyyy
    @lovelyarmyyyy 3 ปีที่แล้ว

    I am really delighted. I found your channel and I always use your bts choreos.Thanks you so much

  • @ludmilahernandez8060
    @ludmilahernandez8060 3 ปีที่แล้ว

    Desde Argentina te mando un fuerte abrazo me facinan tus coreos son cencillas y me encanta con música de keipop , amo bailar zumba ,

  • @tedfox1916
    @tedfox1916 2 ปีที่แล้ว

    Спасибо, вы самые лучшие! После занятий под ваше видео, хочется улыбаться!^^

  • @nlyf_666
    @nlyf_666 3 ปีที่แล้ว +3

    I'm happy to be able to exercise with BTS songs!
    There are a few actual choreography, so you can have a lot of fun!Thank you!

  • @lichimoo8121
    @lichimoo8121 3 ปีที่แล้ว +6

    Two in one....workout and learn free dance and lose fat 😂 I love it. Planning to do this every day 👍

  • @lizgerz8270
    @lizgerz8270 ปีที่แล้ว +3

    Así sí dan ganas de hacer ejercicio!!!💜👍

  • @까비-o9b
    @까비-o9b 3 ปีที่แล้ว

    아침에 일어나 이번 댄스 알람 보고 너무 기뻤어요^^
    저에게 주시는 선물같아서요^^
    매일 30분씩 함께하는데 전곡이 다 방탄이라니!! 정말 감사합니다~
    오늘 신나게 운동했네요~

  • @thesoccergirl30
    @thesoccergirl30 ปีที่แล้ว

    Thank you for putting Dionysius at the end!!!! Last time I did this I could only complete part 1. I didn't exactly complete all the moves correctly/didn't complete them as fast as you did, but I was able to complete both parts today!!!
    But that burst at the end of Dionysius really helps when you're starting to tire out. Thank you so much for making this video. I've been trying to motivate myself to get excersise and workout more and doing so to BTS songs is a huge motivator. :)

  • @mariaangelicaribeiro2908
    @mariaangelicaribeiro2908 ปีที่แล้ว +1

    ADOREIIIIIIII.A dança e BTS. Completoooooo.... Vovó do Brasil 76🇰🇷🇰🇷🇧🇷🇧🇷💜💜💜💜💜

  • @sinaizamora4976
    @sinaizamora4976 2 ปีที่แล้ว

    I love this workout! I've doing it for a month and in the beginning I was sooo exhausted by the third song I had to pause for like 5 minutes to catch my breath, now I finish the whole routine without even pausing it at all!! I feel great, thank you so much

  • @ranahellenn
    @ranahellenn 2 ปีที่แล้ว +2

    esses exercício é otimo e ao som do BTS melhor ainda!

    • @lukashenrique4295
      @lukashenrique4295 2 ปีที่แล้ว

      muito massa o jeito q elas colocaram a ordem das músicas. começando com um bom aquecimento pro coração ficar agitado, e depois diminuindo o ritmo pra conseguirmos acompanhar até o finalzinho. tá sendo um bom exercício o/

  • @helenaferreira5261
    @helenaferreira5261 3 ปีที่แล้ว +4

    Ending the workout with love myself answer is the best mood 👌🏼😍😍😍😍

  • @rosevivienlope8117
    @rosevivienlope8117 3 ปีที่แล้ว

    Thank you sunny!! I'm waiting for this. Your dance workout vids is only my workout!!

  • @MadilynSendangan
    @MadilynSendangan 10 หลายเดือนก่อน +1

    Feb30 love u guys miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @elizabethlascurain5294
    @elizabethlascurain5294 3 ปีที่แล้ว

    ¡¡¡Padrísimo, Sunny!!!!! 😍😍😍😍
    Wonderful, Sunny!!!! 🤩🤩🤩🤩
    BTS’ music is great!!!!🥳🥳🥳🥳

  • @gansiewling4214
    @gansiewling4214 3 ปีที่แล้ว +1

    Great BTS dance workout, try it this morning, so sweat. Thank you for your hardwork, Joy, Lily and Miley are amazing, well done👏👏👏👏👏👏❤❤❤💜💜💜

  • @raginiprajapati8556
    @raginiprajapati8556 3 ปีที่แล้ว +1

    I m haveing happy time with your channel sunny you make us workout on bts songs with full power and energy i have started with 15 min and now it's 30 mins and now i m feeling so fit 💜💜💜💜💜💜god bless u sarangheee 💜💜💜💜💜💜

  • @a_w8510
    @a_w8510 3 ปีที่แล้ว

    I love freaking much BTS SONG plus your movements
    Lift up my energy

  • @응애-w1v
    @응애-w1v 3 ปีที่แล้ว

    감탄하며 댄스 감상중 >-< 앞에 5분만봐도 운동 다 했드아 ~ 와 안무만 다 외운다면 살 엄청 빠질듯! 다들 춤실력이 어마어마하시당 +-+

  • @MadilynSendangan
    @MadilynSendangan 11 หลายเดือนก่อน +1

    Feb5 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @emme-boo
    @emme-boo 3 ปีที่แล้ว +2

    Debatiendo si hacer la rutina ahora o mañana... me encanta todo!