Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind

[@doctorjodi]

If you are struggling with anxiety, grab a copy of my book, Anxiety, I'm So Done with You! amzn.to/2zudoHZ or listen to my podcast jodiaman.com/podcast

[@loricolosi5548]

When does the stomach go in and when does it extend?

[@doctorjodi]

Extends on the inhale and goes in during the exhale.

[@emerald3270]

like diaphragm breathing? @@doctorjodi would be nice if you can do a more clearer one

[@TheDeafNomad.]

Is it ok to lie down?

[@doctorjodi]

yes, I often do the box breathing lying down!

[@S-series1977]

Nice video 😅😮😢😢🎉😢😢😮😮

[@doctorjodi]

SO happy that you like it!