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- เผยแพร่เมื่อ 12 ส.ค. 2021
- You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
Open this link to join my WhatsApp Community: chat.whatsapp....
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my TH-cam Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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RECOMMENDED PRODUCTS
ATTA
Low Carb Flour amzn.to/2W8RgOT
Almond Flour amzn.to/3kFHMoz
Coconut Flour amzn.to/3xVWk7h
Soya Flour amzn.to/3rnt5b2
SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
Olive Oil amzn.to/3xYpbHV
Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
Pistachios amzn.to/36OJw6R
Sunflower Seeds amzn.to/3hWVNws
Pumpkin Seeds amzn.to/3BmoaM9
Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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FOLLOW ME ON:
WEBSITE: diaafit.ediet....
FACEBOOK PAGE: / diaafit
INSTAGRAM: / diaafit
TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
You can BUY guar gum from Amazon. Click the link amzn.to/2W0kEqh
Thank you Sir. 🙏🙏🙏
Sorry amezon is not own by Indian
Carbohydrate contain is 70% in guar gum ...so is it advisable
@@sandykasarimal380 p0
Thanks sir for reply and suggestions
आप सच्चे इंसान हैं sir
वर्ना कमाई के चक्कर में ऐसी चीजों को कौन बताता है
भगवान हमेशा आपके साथ रहेगा
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
You are doing such a hard work and give your valuable time for diabetic persons. I feel that it's also a kind of charity. God bless you Sir.
सर ये guargram kya hota hai
@@atifhasin5104 made from guwar seed.
@@atifhasin5104 amzn.to/2W0kEqh
Soya atta matlab soyabean atta ya kuch aur hai??
@@upadhyayan2019 Yes soya been ka atta
Sir This is best video made by u for medium class daibetes person who cannot afford so expensive aata selling on market
You have made this for humanity 👍👍👍🙏🙏
Thanks and welcome
Thanks Sir 🙏
You are the real Hero & God for diabetes patients 👍 🎉
many many thanks , keep watching
Thanks Sir,you are really serving the humanity, Your Fan from Pakistan
Thank you so much
Diabetic atta ke rate dekhkr lgta tha ko garib aadmi kese kharid payega shayd wo sahi nhi ho sakta lekin aapne ye sab bta kr sach me kai logo ka fayda kra he, bahot bahot dhanywad, sir ji 🙏 aap khoob tarraki kro, bhgwan aapki hr iccha puri kre 🙏
thanks a lot, keep following DIAAFIT DIET
Wlcm sir ji 🙏
Ap bhut achha kam kr rhe hen jo log manga aatta nhi le skte wo ap ko bhut duten denge dill se dhanyawad
You're welcome🙏
बहुत बहुत धन्यवाद डॉक्टर साहब आपका
बहुत कंपनी वालों लूट मचा रखी है
You're welcome🙏
Dear sir...I really appreciate your work. Sir, we have one suggestion that why you are not making the same atta and selling at the appropriate rate. Under your guidance, the minimum error will occur and we will get pure diabetic care atta.
Thanks for your suggestion. Will surely give a thought on this.
Thx sir...aapne bhut hi achha kiya a atta bta kr ...kyoki hum bhi diabaxy aata ya koi or aata by nhi kr skti kyoki uski prize bhut hi jyata he....aapka bhut bhut dhnyavad🙏🙏
most welcome, keep following DIAAFIT DIET
Eating one roti with lots of Vegetables sabzi seems to be easier to reduce carb but this is very good information
Thank you and keep following DIAAFIT diet🙏
Sir apko salute hai padm Sri award milna chahiye apko to 👏👏👏🙌🙌
Woh to sirf mulayam aur ghulam nabi ko hi milega. Dr. Ghosh to pharma lobby ka watt laga denge - inko sarkar kuch aur hi degi.
Dear Doctor Sahab
You are doing a fabulous work,there are many brands who are playing with emotions of diabetic patients which are very expensive,but you are really rendering service towards humanity with only intention to help diabetic patients and making India free from diabetes,i will pray to God to bless you and your family
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Lo karbata kis chij ka hai
You are great person. Kiya bolke appreciate karu sab kuch kam hai apke liye.🙏🙏🙏🙏🙏🙏
😊😊thank you
Sir sach kahtay hai ki "Har insaan apni harkto say izzat kmata hai " aap ko dekh kar yah khavat sahi prove hoti hai. 🙏🙏🙏🙌🙌
thanks , means a lot to me
350 Gram Soya floor
25 GM Badam
25 Gram Sunflower Seed
25 GM Pumkeen
25 GM Watermelon seed
25 Gm Guar Gum
25 Gm Isabgoal
Doctor, seeds are not available at 200 or 300 per kg. They are around 800 to 1000 per kg
25 25 gram khariden
😊
Guar gum kya he?
tnx yeh aap ne clear kar diya soya flour nahi toh soye flour mai hi attake rehte 👍
Thank you
Great video, I will sure try this but last ingredient ,I didnt understand, I see all ur videos, and it is very helpful and useful knowledge, u r a great doctor becoz of u only my hsbd has left medicine n insulin, thanks thanks a lot,I advice everyone to consult u or else see all ur videos
Guar gum u can Google it
@@Kavitt7 thanks
amzn.to/2W0kEqh
@@DIAAFIT thanks
Guar gum कहां से मिलेगा. What will be its substitue if not available. Or can we skip this one?
Thanks so much 🙏 for sharing video how to make low carb atta …I try to buy from Amazon they are very expensive 1 Lb cost 45 $ ..equal 3500 rupees…
Thank you and keep following DIAAFIT diet🙏🙏
Aap hi ingrendents acche se batate hai is se pta chalta hai aap mai lalach nhi aur log jaise dibexey wale bate kerte rhege ingrendents nhi batayege thanks👍
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Sir,that was great explanation,kept so simple nd clear.. U will be envied. Such clarity statistics nutritional value well explained.tnx sir God bless you and your family members 🙏
Thanks a lot
Great video. I will use it for weight loss. I feel wheat atta should come with a warning.
Thank you🙏
Bhut shukriya bhai sahab bhut jankari mili hai aap ke video se ham ziyada shear karenge,💪👍
thanks , keep watching
I tried this atta bahut sehi taste aur healthy hai .. jyada lethargy feel nehi hota after having this …
thank you so much for sharing this .
Your amazing dr we proud of u
many many thanks , keep supporting
Sir really very helpful vlog...I'll definitely try this....
thanks , keep watching
You are like an angle from almighty to us.. cos diabetes is not a light stuff
thanks , keep watching
Thank you so much sir, it's nice aata, I can eat two no of roti,in lunch and two roti in dinner.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Soya flour 350 gm
Almond 25 gm
Sunflower seed 25 gm
Pumpkin seed 25 gm
Watermelon seed 25 gm
Isapgol 25 gm
Gwar gum 25 gm
Me
Very good
Sir gwar gum kaya hota hai?
Thank you for sharing this atta.Highly apriciated your efforts.
So nice of you
Sir soya ka glicimic index and load pl
fenugreek(methi) 20g/kg ka b prayog krenge toh aur acha rh sakta diabetics k liye... baki bht achi info sir... thank you 🙏
most welcome
नमस्कार सर जी, इतनी महत्वपूर्ण जानकारी देने के। लिए, धन्यवाद
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thank you sir for your hard work.🙏
It's my pleasure
This is what I was looking for. Thanks you so much, Sir
You are most welcome
@@DIAAFIT sir multigrain nahi kha sakte kya suger me
Gher me bana k
Low carb diet.
Hba1c from 9.3 to 5. Reversed diabetes
Six members of my family and friends followed this diet religiously. And noticed amazing results after 3 months.
With this low carb diet:
1.Some of them have reversed their diabetes completely.(when diagnosed with high blood sugar, did not start medication. Started low carb diet and exercise)
2.Cholesterol and Triglycerides lowered drastically.
3.HDL (good cholesterol) gone up.
4.High blood pressure normalized.(stopped medication)
5.Lost about 15 kg in 3 months.
Benefits are endless
th-cam.com/video/M2woCNYWc1I/w-d-xo.html
th-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Thanks a lot Dr Anupam Ghosh u did great samaj sewa
You're welcome and keep following DIAAFIT diet🙏
Bahot achha jaanlaari aap ne di aapka dhanywad karte hay.🙏
my pleasure , keep watching
Very good information, thanks a lot , can you suggest alternatives sugar for sugar patient
Stevia
Excellent presentation , great work doctor
Glad you liked it!
सरलता से समझाना :-सबकी समझ में आया मध्यम वर्ग को बहुत फायदा होगा
धन्यवाद शहद से भी मीठा
This video helped me lot thanks I subscribed this channel
Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind
Very informative
Glad it was helpful!
Sir add some desiccated coconut and linseed then ground it.
I also making my aata at home.
Ok. Thanks
How u make atta at home and what incredisnts and how much roti is to eaten for day
Sir please find instead of soya flour any other low GI flour.
True
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Very good and dare declaration against packed diabetic atta.Thanks so much
most welcome
बहुत ही बेहतरीन तरीका है घोष सर
Thank you🙏
What about following seeds which can be mixed with this diabetic atta:-
1. Flax seeds(अलसी) 2.chia seeds 3.oat 4.basil seeds (तुलसी के बीज). Pls reply immediately.
You can add these... For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir can we drink bulletproof coffee during intermittent fasting....or it will break d fast.It effects the blood pressure or not...pls reply
Avoid bulletproof coffee
Aap itni mehnat karte hain, logon ko advise karte hain, our thank
Secondly, kiya aisa atta ready made aap supply karva sakte hain OR keep it at such a place from we can purchase
Thanks
👍ok, keep following DIAAFIT DIET
Doctor saab you're doing service to human kind hat's off to your selfless service god bless you n your family.
Thank you
For Prostate enlargement issue, Doctor said Soy should be avoided. Do we really need to avoid? And if yes, then what is other alternative to Soy?
No need to avoid soy.
Soy ki jagah peenut le skte ho
सर सुबह से रात तक कुल कितना क्लासमेक लोड (GL ) खाना चाहिए जिससे शुगर बड़े ना बल्कि रिवर्स हो जाए ??
25-30
@@DIAAFIT बहुत-बहुत धन्यवाद सर
Thank you Dr saab for giving us the indepth knowledge for making the aata for diabetic patients,
As seen many Dr are asking money fir these type of information.
God bless you, keep up the good work
Can a diabetic patients eat Besan roti or Dhuli moong chilla.
Pls reply.
🙏🙏
thanks a lot, keep following DIAAFIT DIET
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Very nice video ❤
Thank you 🤗
Sir please tell us about seeds either they are without skin or with skin this is very important so please give me answer for this
With skin is wisible
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
सुगर को जड़ से ख़तम करने के लिए vaxin या टीकाकरण हो
not yet
Bilkul hai vaccine aisi....usko exercise kehte hai..... carbohydrates minimum krdo and exercise kro twice in a day......sugar one month mai control ajayega
Ye disease nhi hai.
Vaccine kewal kisi bacteria ya virus ke infection se bachne ke liye ban sakti hai. Na ki lifestyle wali bimariyo ke liye.
Some lakhs of rupees for a month it is available in us...weekly only once ...
Your video is amazing Dr Sahib Thankyou v muchgs
Thanks for liking
Like most of your vdos..this is fantastic vdo😊😊
Thank you so much 😀
Sir what is gore gram?pls explain
amzn.to/2W0kEqh
soyabean is 60 rs kgs gaur seeds is 60 rs sunflower seeds is 100 rs isabgul seeds is 150 rs kgs
Thank-you so much for very good information. I was literally searching.
Glad it was helpful!
Sir u r great apne aata banana bhi bata diya
Sir Thank you so much
But one question if someone has Diabetis and also Thyroid then in thyroid that person cannot consume soya flour.
So can you tell an alternative for that ?
Plz sir
watch this video th-cam.com/video/13xCCBfWtJE/w-d-xo.html
Nice explanation 👌
Can you please make similar atta using coconut floor, almond floor and explain us the GI and Glycemic load for same
Also why are we calculating the GI and Glycemic load on only atta rotis? As a meal we also hve sabji which is rice in fibre, ghee (Fat), Curd and we are not considering the sides which we are going to comsume along with this kind rotis.
Should we considere everying on a plate for GI and Glycemic load?
Sure... For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Bahut helpful hai sir thanks sir 🙏🙏🙏🙏🙏🙏🙏
most welcome , keep watching
Very good information,will try at home,thank you sir
So nice of you, keep following DIAAFIT DIET
Sir can we add coconut flour in this recipe? If yes then what's the ratio?
Yes upto 20-30%
Eating Soya flour on daily basis is not recommended. Most of the SOYA is GMO and also has impact on hormones.
If you eat in very excess amount..... For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
True for thyroid also not advisable to eat soya regularly
SOYA की जगह कोई दुसरा आटा का विकल्प हो तो बताईये -सर जी
Nice & useful information. Thanks🙏
Sir, yah Aata bina diabetes wale log bhi roti me use kar ke kya fayda prapt kar sakte hain?
Please reply jarur karna.
God bless you
Stay safe & sound.
Yes
Thanks sir for your information. I must appreciate your hard work
So nice of you
Dear Doctor
You really made it easy for us to hv dia aaata. Thank you so much and God bless you. You made Hindi video but you mentioned some ingredient name in English which are unknown to me so please mentioned Hindi name/Desi name along with English name. Thank you so much for making such useful video.
most welcome , for any inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir ye sare products Amazon pe mil sakte h to plz link send kr de ..
Sir u r osm good jod
Bhut ache se information dete h ap love you..
amzn.to/2W0kEqh
Very useful information
Sir aate me jo bhi items aap ne dala hai uska naam quantity 500gm
Ke hisab Bataye comments me
Thank you so much Sir
🙏🙏🙏🙏🙏🙏🙏🙏🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Waah dr sahab. Bahot bahot shukriya.
🙏🙏
बहुत बहुत शुक्रिया सर
You're welcome🙏
Very Thank you Dr I am looking for this God bless you
You are most welcome and keep following DIAAFIT diet🙏
Good evening Dr Really very informative video thanks a lot
many many thanks
THANKS A LOT GOD BLESS YOU
Thank you too
Thank you will try it
Hope you enjoy
Thank u doctor your information is so good lot of thanks
most welcome
You are super man for suger pesiont thanks a lot
You are welcome
Very nice information dr sahab
Thanks
You are great doctor.thank you sir😊😊
So nice of you
Excellent Ghosh ji.pls keep it up in future also
Thank you and keep following DIAAFIT diet🙏
Thanks a lot great job
You are welcome
Aapke har video very excellent
Thanks
Thank you so much sir 🙏
Most welcome
Sugar free tea ke sath (dabba.wala) le sakthe hai mai rasan dukan se leta hu please reply me
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir me ek 4years se kidney transplant patient with diabetes hnoo, kya me mithi ke taur par erythritol use kar sakta hnoo agar yes din me kitne quantity?? Please suggest Mujhe Aap ke knowledge par hee trust he.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Very economical .Gr8.Will sure prepare and use .
Thanks for liking
Sir no wheat flour good information
Thank you🙏
Great sir love from karachi
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Nice one Thanks for your efforts.just a request
.can u make a same chart for 1 to 5kg with different ingredients for low calories atta.Thanks
Please watch this video th-cam.com/video/3v9Vt6VXFWI/w-d-xo.html
Nice information thanks
Welcome
Kya sugar vale ...positive yani ki shreedhanya millets kha skte he....pls sir anw dijiyega...
th-cam.com/video/_Ou7P7sKdqs/w-d-xo.html
Very nice sir
YOU ARE GREAT👍👍👍👍👍💐💐💐💐
So nice of you
Zabadast video
Thanks
Thank you sir❤
Most welcome
Very nice sir 🙏
Thank you🙏
Excellent product Thanks sir 🙏
Most welcome
Thanks Sir. Sir Sugar or kidny problem ke liye low protein aata bataiyega.pls.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Low carb atta 👍 Thank you Dr
Welcome 😊