Since 6years I am using millet. Previously I am diabet patient. After using millet my Hba1c is 5.9 yesterday I have checked kidney liver hemoglobin readings are normal I am 79 yers old after using the mllets l am in good health riding car scooter I'm not using sugar rice. Wheat coffee tea milk only millet and season wise fruits vegetables and Desi cows mik curds palm jaggery.
Dear Doctor, thanks for your nice presentation. I myself did 2 month course of 5 sridhanya millets . My HBA1C came from 6.7 to 5.9. Even my doctor is surprised. Regime is like this - No dairy, sugar, Rice, Wheat and Meat thats all. You will get back your bountiful life back with no strings attached. No meds even. Just to forget my BP came from 140/92 to 112/74. point i am trying to convey its not one time millet will change something. But disciplined regimen gives result in guranteed 90 days One of my acquaintances brought his HBA1C count from 8.5 to 6.0 in just 2 months. Leaving Sugar, Rice and Wheat. I can attach his medical report. He is taking amli made from sridhanya millets(brown top, foxtail, kodo, little and foxtail millet). I cannot add images of his report on this else I could have done it.
*I am a diabetic. Last two times before blood sugar checking I followed this meal which is also my regular diet :: 1and 1/2 cup rice, one boiled karela, one type of vegetable curry and salad. My blood test result:: Fasting sugar :82, PP: 76. HbA1c ::5.9. It was nearly same last time.* *I regularly practise Yoga and use to walk in the morning three days/week nearly 3km/day.* *Conclusion ::Eat seasonal vegetables,balanced foods and do exercise.* *I don't know what is the advantages of millets. May be there are huge benefits. But I follow those meals which I am habituated to take every day throughout my life. Just I stop taking several packaged foods, fast foods, etc. which I was earlier eating.*
You are already prediabitic. While taking millets, your insulin is already at 116 and eating any carbohydrate will increase blood sugar. For digestion needs al least 5 hours if you are doing labour work and minimum 6 to 7 hours if you are doing office type work. The correct way of eating millet is include green veggies . The sugar level will not increase. The meal should have 25% protein (cooked dal), 15% green Veggie salad and 25% cooked vegetable and remaining 35% millets. The blood sugar level certainly will be positive.
Millets also contain carbohydrates like wheat and rice: the difference is that millets contain upto 12.5% of fiber, as against wheat and rice which contain about 0.5% to 0.1%respectively. Due to the high content of good fiber in millets, the glucose is released very slowly in stages and there is no sugar spike. Also a very small amount of millet gives sataity and one will not feel hungry for a long time making the calories consumed considerably less. One should eat only millets for at least 3 months before coming to any conclusion.
What your saying is wrong. If I compare foxtail millet it contains 9 gm fibre and aashirwad wheat atta contains around 10.4 gm atta So wheat contains more fibre than millet in this case. In case of maida fibre content will be less than millet. Please check the backside label then you will find out. From where did you get the information wheat contains 0.5 percentage fibre. It is wrong. Please read the label before coming to such conclusion.
For any positive millet, make sure you soak for 8 hours and do not cook in cooker, use open vessel and cook on low flame. Do not add ghee or Salt when you are cooking. Always take double quantity of veg curry of cooked millet. You can also eat with curd (curd made of desi cow milk). I ate kodo millet with Rajma ( cooked without oil) in dinner and next day morning fasting sugar was 92. Diabetes is lifestyle disease and it can be easily reversed. You should do regular yoga and walking. Eat your dinner early (btw 6pm to 8 pm), lunch around 11am to 12 pm. No grain before lunch (just take salad or fruits till your lunch)
सर,आपका प्रेजेंटेशन बहुत अच्छा लगा परंतु millets मे 2 महीने से खा रहा हु मेरी शुगर बिलकुल कंट्रोल में है अमली भी खाता हु,आप ऐसी गलत जानकारी क्यों दे रहे हो,सर
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIT Sirji Im following but have some confusion. My mother got CKD due to UTI in 2020 but now we managed to almost reverse it and her serum creatinine is 1.19 now. How much protein do we need to consider while calculating according to TDEE? Secondly, I've noticed that carbs are below 26% but total calorie goes up by 300-400. Will that effect in the program? Her weight is in range of BMI. Please guide 🙏
Millets are to convert into glucose take 5 to 6 hours. How your blood sugar will increase within 2 hours.It surprising. I am diabetic , I have personally checked my blood sugar after taking millets in breakfast was 116 (fasting sugar was 96). I am running 69 years. C.B.Kulkarni. Karnataka.
Good info. Didn't know millets take 5 to 6 hours. But after 2 hours, taking reading is recommended. Is your reading after 4 to 6 hra or after 2 hours. Did u ever measure after 2 hrs and what was the reading uf u did.
Kulkarni Iam from north Karnataka. diabetes is problem of liver not just pancreas. So Stop eating fried food and oil , along with sweet. Eat methi ,sabasaki leaves daily twice in your food.. This is first step
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
I have been eating millets for the past 3 years. I have a balance meal with equal quantity of millet ( grain) , protein Dal or legumes), vegetables and salad and my sugar levels are always below 160. So its not the millets which are a problem, but the wrong proportion of grain and salad, and absence of protein.
Depends how much quantity we use. Cooking 30 gms of millets it becomes 100 gms. That much is enough for diabetic patients.we should include veggies,good fats.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir you have already achieved diberic reversal and these experiments have always xomme with in range. I request you kindly do these tests on someone who have not achieved reversal That will be more informative
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
To ask questions direct from Dr. Anupam Ghose, you can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR . To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Diabetes ppl should have only 25% grains in their meal rest all should be veggies,fats,proteins. Once we reduce load of carbs on pancreas. Once pancreas heals then we can increase the amount that takes years may be..Millets have other vitamins and minerals which white rice n wheat does not have ,It is definitely super food. Food is not just carbs lot of other essential nutrients ,vitamins required for body to function properly... MIllet is surely super food.
I use millets one time for about 1 year, sugr never increases much , its very gud, but i also follow ur healthy fat concept,, not able to reverse , but stable at 6.5 hba1c
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
I shall request all the viewer of the video that please check this fact by ownself... Because I have some different experience than the Dr said in the video
धन्यवाद डॉक्टर साहब ,आपने उस अनाज के बारे में बताया जो आज के जमाने में विलुप्त से हो गई ,हमारे बाप ,दादाओ ने ये अनाजे खाकर जीवन सुखी और स्वस्थ बिता दिया वही आज कल के युवा पीढ़ी सवा कोदो क्या होता है जान ही नहीं पाएंगे😊😮😮
Doc , i eat 200 gm daily at night, nevrr post prandial sugr nevrr goes above 160, millets wrk , i mix veggies also with it , i dont think u r correct this time, i wud like to tell viewers to have vegetables like soyabean or lauki or palak with it.. i do like ur concept of diiaafit diet also
Also I had mixed lots of veggies too in my dish. I forgot to mention that> But I had taken 100 g uncooked kodo millets. Before making any judgement whether i am correct or not Please watch my video again and again. I mentioned that quantifying is very impotant. And every individual is different. Just because your sugar does not rise does not mean no ones blood sugar will rise. Every individual is diffirent. Hope this helps for your understanding.
I eat 200 to 240 gm cooked millets wth veggies, not taking any medicines, u r methods r one of the best, but just that i m not into nonveg , m eggetarian ,so protein part bcms difficult , so i take millets one time at night, in lunch i mix jwar with besan nd lauki , prepar a flour , nd roti of this ata, i must say i improved breakfast due to ur videos, only i hv eggs, 1 fruit, nd dry fruits, very less carbs, u r videos r the ones i wait for, thnks for ur comment... u gave me hope that i can reverse it, as u said every indiviual is different, i agree, thnks for feedback
@@aadarshchoudhary4321 yes surely , keep it to 1 time a day, eat millet rice or millet chapati, but always keep ur carbs in check, mix veggies with rice, try other reciepies like idli ,dosa, , but max 4-5 idlis at a time, u can also have millet cookies, but less is key if u hv diabetes,
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dear sir, if you want excellent benefits of millets soak millets in morning then cook in evening make it watery add little curd and after 8 hours( i. e morning) if you consume you can see real benefits
Sridhanya millets se maine bp reverse Kiya hai,south india me ugate hain, unpolished use karna hai.achhe result ke liye first ambali se start karna hai.sirf kodo hi use karne se faida nahi hoga iske saat 1) little millet 2)kodo 3) foxtail -for sugar 4)browntop 5) barnyard ye sab dhanya ku 2din use karne ke baad dusra dhaya use karna hai minimum 6to 9 week me sugar,bp sab control hota hai Iske saat chai Piya,sweets khaye junk food ,white rice khaye to sugar control me nahi ayega . Wheat,rice ,milk sugar,oil ko natural tarike ke products se replace karna padega . Zyada jankari ke liye Dr khadarrvali ke vedios follow karo
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
After adapting millet's ambali in the morning diet and no food after 7pm my HbA1c drops from 9.8 to 8.1 in just 2 months. I m confident that it will come below 7 after 3 months.
Yes first thing ppl need to start with ambali . Setting good gut bacteria will solve many issues. Yes it will surely come down. I have experienced the same. Taking ambali.. reduces blood sugars..also take only 30 gms of millet and cook that becomes 100 gms .That is enough for diabetic patients.
Sir muze itna pta hai millet se mera ek week mai hi diabetic thik ho gya aur wo bhi bilkul sahi mera fasting 80 to 90 hota hai aur pp 100to 130 muze 3 years ho gae hai mai bilkul. Normal ho gya hu bhar ka bhi kha leta huu kabhi kabhi millet se mai 100 % tik hu ,🙏
@@DIAAFITaap please doctor khardarvali ke saath debate kare aur duniya ko murk na banaye kuyn ki agar sab healthy rahenge tho doctor ki dukan band ho jayega na
I had been taking kodo millet yesterday and today for lunch. Soaked it for 6 hrs. As you said, my sugar level was high, around 230 after 2 hrs of lunch
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Ek baar ke meal se fark nahi padta bhai sahaaab siridhanya millet pehle cleanse karta hai organs daily bassis par khane se tab jaakar 6 month me asar padna shuru hota hai body to body time lagta hai bhaiya
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Since 6years I am using millet. Previously I am diabet patient. After using millet my Hba1c is 5.9 yesterday I have checked kidney liver hemoglobin readings are normal I am 79 yers old after using the mllets l am in good health riding car scooter I'm not using sugar rice. Wheat coffee tea milk only millet and season wise fruits vegetables and Desi cows mik curds palm jaggery.
Congratulations 🙌🏻
Unsubscribe is the best solution
Is it from Sridhanya millets ?
Why have you taken 100 gms instead of 50gms ?
Why are you befooling others to advertise yours ?
Agar aisa na kare to dukandari band ho jayegee.❤❤❤❤❤@@ashoksharma4784
Dear Doctor, thanks for your nice presentation. I myself did 2 month course of 5 sridhanya millets . My HBA1C came from 6.7 to 5.9. Even my doctor is surprised. Regime is like this - No dairy, sugar, Rice, Wheat and Meat thats all. You will get back your bountiful life back with no strings attached. No meds even. Just to forget my BP came from 140/92 to 112/74. point i am trying to convey its not one time millet will change something. But disciplined regimen gives result in guranteed 90 days
One of my acquaintances brought his HBA1C count from 8.5 to 6.0 in just 2 months. Leaving Sugar, Rice and Wheat. I can attach his medical report. He is taking amli made from sridhanya millets(brown top, foxtail, kodo, little and foxtail millet). I cannot add images of his report on this else I could have done it.
👍👍
Does it impact thyroud levels
Did you switch back to wheat rice..? Or You'll continue with millets only ?
Myam Millet kya diet batayi plz
Wrongggggg...,aapko 100%diabetic he
*I am a diabetic. Last two times before blood sugar checking I followed this meal which is also my regular diet :: 1and 1/2 cup rice, one boiled karela, one type of vegetable curry and salad. My blood test result:: Fasting sugar :82, PP: 76. HbA1c ::5.9. It was nearly same last time.*
*I regularly practise Yoga and use to walk in the morning three days/week nearly 3km/day.*
*Conclusion ::Eat seasonal vegetables,balanced foods and do exercise.*
*I don't know what is the advantages of millets. May be there are huge benefits. But I follow those meals which I am habituated to take every day throughout my life. Just I stop taking several packaged foods, fast foods, etc. which I was earlier eating.*
Bhai apka to fasting se PP keise kam huwa
It is because you added karela, Rice is very bad for diabetes, millets are the best for real health
itana bhi mat fenko.diabetes ke visheshagya doctors 100 se 140 p.p. batate hain aap 72 bata rahe hain,kya low blood sugar hai?
You are already prediabitic. While taking millets, your insulin is already at 116 and eating any carbohydrate will increase blood sugar. For digestion needs al least 5 hours if you are doing labour work and minimum 6 to 7 hours if you are doing office type work. The correct way of eating millet is include green veggies . The sugar level will not increase. The meal should have 25% protein (cooked dal), 15% green Veggie salad and 25% cooked vegetable and remaining 35% millets. The blood sugar level certainly will be positive.
Millets also contain carbohydrates like wheat and rice: the difference is that millets contain upto 12.5% of fiber, as against wheat and rice which contain about 0.5% to 0.1%respectively. Due to the high content of good fiber in millets, the glucose is released very slowly in stages and there is no sugar spike. Also a very small amount of millet gives sataity and one will not feel hungry for a long time making the calories consumed considerably less. One should eat only millets for at least 3 months before coming to any conclusion.
Excellent. I would appreciate if you could also explain about glycemic load in details.
What your saying is wrong. If I compare foxtail millet it contains 9 gm fibre and aashirwad wheat atta contains around 10.4 gm atta
So wheat contains more fibre than millet in this case. In case of maida fibre content will be less than millet. Please check the backside label then you will find out. From where did you get the information wheat contains 0.5 percentage fibre. It is wrong. Please read the label before coming to such conclusion.
Often labels are misleading
For any positive millet, make sure you soak for 8 hours and do not cook in cooker, use open vessel and cook on low flame. Do not add ghee or Salt when you are cooking. Always take double quantity of veg curry of cooked millet. You can also eat with curd (curd made of desi cow milk). I ate kodo millet with Rajma ( cooked without oil) in dinner and next day morning fasting sugar was 92. Diabetes is lifestyle disease and it can be easily reversed. You should do regular yoga and walking. Eat your dinner early (btw 6pm to 8 pm), lunch around 11am to 12 pm. No grain before lunch (just take salad or fruits till your lunch)
👍
+
+¹1
11111
Thanks for the advice.. appreciated 👍
Have you confirmed it is unpolished one ?
Is it mentioned on packing ?
सर,आपका प्रेजेंटेशन बहुत अच्छा लगा
परंतु millets मे 2 महीने से खा रहा हु मेरी शुगर बिलकुल कंट्रोल में है अमली भी खाता हु,आप ऐसी गलत जानकारी क्यों दे रहे हो,सर
Bhut acha sir
sir afiber sb sy zyda kis may mlay ga
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
ekdum sach bol rhe ho.My mother is eating for the last 1 yr of same "Manna" company and her sugar is always high..
Yes.. Start following DIAAFIT diet🙏
@@DIAAFIT Sirji Im following but have some confusion. My mother got CKD due to UTI in 2020 but now we managed to almost reverse it and her serum creatinine is 1.19 now. How much protein do we need to consider while calculating according to TDEE? Secondly, I've noticed that carbs are below 26% but total calorie goes up by 300-400. Will that effect in the program? Her weight is in range of BMI. Please guide 🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Millets are to convert into glucose take 5 to 6 hours. How your blood sugar will increase within 2 hours.It surprising.
I am diabetic , I have personally checked my blood sugar after taking millets in breakfast was 116 (fasting sugar was 96). I am running 69 years.
C.B.Kulkarni.
Karnataka.
I am surprised you are still diabetic after taking millets. Can you please explain why are you still diabetic even after taking millets?
Bhai please Sabato miss guide mat karo
Wheat rice se accha hai
Good info. Didn't know millets take 5 to 6 hours. But after 2 hours, taking reading is recommended. Is your reading after 4 to 6 hra or after 2 hours. Did u ever measure after 2 hrs and what was the reading uf u did.
Kulkarni
Iam from north Karnataka. diabetes is problem of liver not just pancreas.
So Stop eating fried food and oil , along with sweet.
Eat methi ,sabasaki leaves daily twice in your food..
This is first step
I tried sridhanya millets for 3 months and when I started my hb1ac was 5.9 and after 3 months my Hb1Ac was still 5.9 but I lost 8-9 kg of weight.
It takes time i think to regulate blood sugars..
Professional knowledge Dr.ji Barnyard Good For Diabetics patients
Thank you🙏
Sir ji , me taking “Codera 25 grams “ I have control Sugar 😮as Norma , 110 -120 .. pp -180-200 . Me happy .
That's great... Keep following DIAAFIT diet🙏
50% millers, 50% vegetables combine work to control sugar level.
keep following DIAAFIT DIET
CR
Many seller salling polished millets rather than unpolished, pl use polished by soking over night and change millets by using two days
Thank you sir
But one question from my side
100 gm means after food preparation or raw milets 100 gm ?
Plz tell solution.....
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dr Sahib Ji vo khana kha ke sugar check krna ji jis se sugar level kam aye
sure, keep following DIAAFIT DIET
Sir what type of eggs you eat. Whether it is cage free or normal eggs.
keep following DIAAFIT DIET
Sir,
Pls tell whether 100gms of Kodo millet was before soaking .,thanks sir for practical experience. 🙏
welcome, keep following DIAAFIT DIET
why we will follow you again n again once we got you that we will not eat millets.
Millet ke saath paneer n good fat yani ek chammach ghee khana zaruri hai … automatically sugar jam level steady rahegi
👍
I have been eating millets for the past 3 years. I have a balance meal with equal quantity of millet ( grain) , protein Dal or legumes), vegetables and salad and my sugar levels are always below 160. So its not the millets which are a problem, but the wrong proportion of grain and salad, and absence of protein.
Very true....
Rice boiled karke Rice water nikal ke khaye kitna blood sugar ata hai please bata Dena sir
Ok
Fig ANJIR DOES IT INCREASE SUGAR DR SAHAB. If one eats 2 units per day after soaking in water over night🎉🎉
Sir,
My own experience, my sugar is under control by using millets
Ok
Depends how much quantity we use. Cooking 30 gms of millets it becomes 100 gms. That much is enough for diabetic patients.we should include veggies,good fats.
❤wonderful video showing realistic benifits of so much hyped Millets consumption.
Glad you enjoyed it!
Greetings to you Dr.. Can you also show how much QUINOA should be eaten.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
R U diabetic or non-diabetic,since PP blood Sugar varies in both, because of "insulin resistance"
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Well Explained. Sir phir jinko sugar hai to kon sa grain Khao. Pl. Explain easy way.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Aap kaun sa company ka millets use karte hai sir ji 🙏🙏
If the over consumption of Jowar (Sorghum) will also increase Sugar?
yes
Sir kodo millet 100 gm cooked hai ki uncooked hai
Uncooked. Plz watch video again.
sir what is the best food for good health ?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir you have already achieved diberic reversal and these experiments have always xomme with in range. I request you kindly do these tests on someone who have not achieved reversal
That will be more informative
👍👍
Boiled rice [usana rice]daibetis Wale kha sakte hai kya
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thanks a lot, me to ye millets le rhi thi diabetes km krne ke liye 😔
Most welcome, keep following DIAAFIT DIET
VAH!! Doctor saheb, very well explained with the evidence. Incredible. Many many thanks.
So nice of you, keep following DIAAFIT DIET
What did you take in early morning,and at 10am you told that you had 3eggs omlet and one tea
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dr.Qaderwali boley agar teeno time 3 months millet khaye dosa idli khichdi banakar to sugar reverse hogi.
To ask questions direct from Dr. Anupam Ghose, you can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR . To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIThi
Millets slows the release of glucose in the blood . Thats the bottom line. Definately good alternative as compared to wheat and processed rice .
👍
Diaafit really good planning
thanks, keep following DIAAFIT DIET
Ye dr appointment mil sakta hain kya online main please reply
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Bilkul sahi kaha i tried millets but my sugar level never got lower😢
Follow diaafit diet
YOU ARE THE BEST MAN, I CAN SAY DR.STEN EKBERG OF INDIA. KEEP UP MAN, SOON YOU WILL BE HAVING 1 MILLION SUBSCRIBERS.
thanks, keep following DIAAFIT DIET
Si ye weight. Losss. Ke liye fayda krega kya
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Millet ko sbji aur dal ke sath khichdi banakar 25 grm.millet khana hai.
Yes totall agree.. some people are misguiding others on name of millets.
Yes
Diabetes ppl should have only 25% grains in their meal rest all should be veggies,fats,proteins. Once we reduce load of carbs on pancreas. Once pancreas heals then we can increase the amount that takes years may be..Millets have other vitamins and minerals which white rice n wheat does not have ,It is definitely super food. Food is not just carbs lot of other essential nutrients ,vitamins required for body to function properly... MIllet is surely super food.
I use millets one time for about 1 year, sugr never increases much , its very gud, but i also follow ur healthy fat concept,, not able to reverse , but stable at 6.5 hba1c
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Happy new year sir
Same to you❣️
🙏 sir thank you for good information
So nice of you, keep following DIAAFIT DIET
Thanks for the information on millets
welcome, keep following DIAAFIT DIET
You are great sir Allah pak aap ko or tarraki dayn ameen love from pakistan
So nice of you, keep following DIAAFIT DIET, love from India
I shall request all the viewer of the video that please check this fact by ownself... Because I have some different experience than the Dr said in the video
👍
Sar daiffit dait se daibites control rahti h pr cholesterol bhi Bina dawae control kaise kare is pr bhi 1 video banaye plus...
sure, keep following DIAAFIT DIET
After watching this video I do not dare to eat Millets...rather eat normal flour with vegetables and salads.thanks
Eat millet two मुट्ठी.( two frest full of your hand).and sock over night than eat,millet is very healthy..not to eat 100 gram.or too much
welcome, keep following DIAAFIT DIET
धन्यवाद डॉक्टर साहब ,आपने उस अनाज के बारे में बताया जो आज के जमाने में विलुप्त से हो गई ,हमारे बाप ,दादाओ ने ये अनाजे खाकर जीवन सुखी और स्वस्थ बिता दिया वही आज कल के युवा पीढ़ी सवा कोदो क्या होता है जान ही नहीं पाएंगे😊😮😮
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Doc , i eat 200 gm daily at night, nevrr post prandial sugr nevrr goes above 160,
millets wrk , i mix veggies also with it ,
i dont think u r correct this time,
i wud like to tell viewers to have vegetables like soyabean or lauki or palak with it..
i do like ur concept of diiaafit diet also
Thank you for your comment. Do you eat 200 g uncooked millets or total 200 cooked millets with veggies?
Also I had mixed lots of veggies too in my dish. I forgot to mention that> But I had taken 100 g uncooked kodo millets. Before making any judgement whether i am correct or not Please watch my video again and again. I mentioned that quantifying is very impotant. And every individual is different. Just because your sugar does not rise does not mean no ones blood sugar will rise. Every individual is diffirent. Hope this helps for your understanding.
Are you taking any diabetic medications?
I eat 200 to 240 gm cooked millets wth veggies, not taking any medicines, u r methods r one of the best, but just that i m not into nonveg , m eggetarian ,so protein part bcms difficult , so i take millets one time at night, in lunch i mix jwar with besan nd lauki , prepar a flour , nd roti of this ata,
i must say i improved breakfast due to ur videos,
only i hv eggs, 1 fruit, nd dry fruits, very less carbs,
u r videos r the ones i wait for, thnks for ur comment...
u gave me hope that i can reverse it,
as u said every indiviual is different,
i agree,
thnks for feedback
@@aadarshchoudhary4321 yes surely , keep it to 1 time a day, eat millet rice or millet chapati, but always keep ur carbs in check, mix veggies with rice, try other reciepies like idli ,dosa, , but max 4-5 idlis at a time, u can also have millet cookies, but less is key if u hv diabetes,
Ferment ker ke khana chahiye?fiber 10 Tak Tak hota hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Is poha good for diabetic person
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
God bless you sir.
Thank you and keep following DIAAFIT diet 🙏
Dr . Anupam SB, can I get this Millet in Toronto Canada and what's English name?
You can check in the market.
I feel it is not right. Doctor showing that we should continue their medicine and they will become more rich.
Follow diaafit diet and you will be free from medicine for free of cost
It is eye opening video
Thank you🙏
Dear sir, if you want excellent benefits of millets soak millets in morning then cook in evening make it watery add little curd and after 8 hours( i. e morning) if you consume you can see real benefits
Ok. What is your hba1c, fasting insulin and GTT results? Then only I can say if eating millets worked for you?
Sir Dr khader Vali timlnadu... MIlts suger bp and 4canser be rite kirte hi
Keep following DIAAFIT diet🙏
I liked one thing..ADD PROTEIN WITH MILLET, YESTERDAY I ADD TWO BOILED EGGS WITH JUVAR..AND RESULT WAS 156 OF PP SUGAR
👍
U r right thanks dr sahib
Welcome
Yes sir, You are right. I also noticed that millets have not too much fibre nor protein. not less carbohydrates
👍keep following DIAAFIT DIET
Sridhanya millets se maine bp reverse Kiya hai,south india me ugate hain, unpolished use karna hai.achhe result ke liye first ambali se start karna hai.sirf kodo hi use karne se faida nahi hoga iske saat
1) little millet
2)kodo
3) foxtail -for sugar
4)browntop
5) barnyard ye sab dhanya ku 2din use karne ke baad dusra dhaya use karna hai minimum 6to 9 week me sugar,bp sab control hota hai
Iske saat chai Piya,sweets khaye junk food ,white rice khaye to sugar control me nahi ayega .
Wheat,rice ,milk sugar,oil ko natural tarike ke products se replace karna padega .
Zyada jankari ke liye Dr khadarrvali ke vedios follow karo
झूठा और फर्जी प्रोजेक्ट कर रहे है मिलेट से मेरा शुगर एक दम नॉर्मल हो गया है। आप के ऊपर क्रिमिनल केस भी किया जा सकता है।
Please go ahead. I am eagerly waiting for your legal notice.
If you have the guts share your postal address and your mobile number. I will send you a legal notice for defaming a doctor.
Bakwas kr rahe hain ......kabhi bhi down hoga
Sir ye millets kaha se milega kandly reply
Millets se meri sister ki sugar normal pe aa gye hai..pehle 250-300 rehti thi
Nachni se suger badta hai kiya sr? please reply
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir kia khana sa sugar nahi bhadata ya kisama kam badhata asi video banya to pura hindustan sa Asirvad milga
Please watch all my videos.. I had made manya
Is there any other ways to check blood sugar rather than pricking, very painful.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir vegitarian poha kha saktr h or kitna
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For one day 125gm (3 meals), siridanya millets.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
After adapting millet's ambali in the morning diet and no food after 7pm my HbA1c drops from 9.8 to 8.1 in just 2 months. I m confident that it will come below 7 after 3 months.
Yes first thing ppl need to start with ambali . Setting good gut bacteria will solve many issues. Yes it will surely come down. I have experienced the same. Taking ambali.. reduces blood sugars..also take only 30 gms of millet and cook that becomes 100 gms .That is enough for diabetic patients.
Sir muze itna pta hai millet se mera ek week mai hi diabetic thik ho gya aur wo bhi bilkul sahi mera fasting 80 to 90 hota hai aur pp 100to 130 muze 3 years ho gae hai mai bilkul. Normal ho gya hu bhar ka bhi kha leta huu kabhi kabhi millet se mai 100 % tik hu ,🙏
Par aap ne apna fasting insulin aur Hba1c to bataya hi nahi? Hba1c aur fasting insulin kya hota hain ye toh pata hi hoga na aapko?
@@DIAAFITaap please doctor khardarvali ke saath debate kare aur duniya ko murk na banaye kuyn ki agar sab healthy rahenge tho doctor ki dukan band ho jayega na
Aap millets kaiser use krte hai ambli form main ya aise hee
dr sab ne Khichdi me chini kitni Milan vo nahi bataya
Can you please share diet plan please help my hba1c is 6.5
Verry good advice sir
Thanks 🙏
Sir can yu tell me which protein powder is good for type 2 diabetes I seen already yur videos related to protein but need to know particular brand
www.amazon.in/shop/diaafit , please click on this link and choose which whey protein you want
Sirjee, what is kodo millet??
A variety of millet... Watch video to know more
You are right sir
Thanks
I had been taking kodo millet yesterday and today for lunch. Soaked it for 6 hrs. As you said, my sugar level was high, around 230 after 2 hrs of lunch
Ok
Dr आप ने कौन से कंपनी का कोदो खरीदा था
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Very nice information 👍
Thanks for liking, keep following DIAAFIT DIET
बनाने का तरीका सवसे महत्वपूर्ण है
Nice information sir I m eating millets
Thank you🙏
Please guide me why my fasting glucose levels comes high
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
बोहत सच बोल रहें हैं डाक्टर साहब, आपकों धन्यवाद देते हैं,जय भारत,
Thanks
You are right boss۔
thanks, keep following DIAAFIT DIET
Sir Kadi millet kya hai me punjab se hu mene 1st August ko hb1c chek krwaaya tha 8.8 aaya hai & fasting sugar 8 August ko 161 & Pp 159
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
You are eye opener for all viewers May god bless you
thanks, keep following DIAAFIT DIET
Ek baar ke meal se fark nahi padta bhai sahaaab siridhanya millet pehle cleanse karta hai organs daily bassis par khane se tab jaakar 6 month me asar padna shuru hota hai body to body time lagta hai bhaiya
Correct. I am so happy that you have reversed your diabetes by eating millets and now your are medicine free. cheers.
Sugar ke liye little millet h sir na ki kodo
Try to learn concept.
Sir main aaj 3.5years se kha raha hu 2times 1time ambli aur 1time khichdi aur rice,pulav. Mera hb1c 5.85 hi.
Ok
thank you dr...sahab🙏🙏
Always welcome
Doctor sahab what should b our fasting sugar level of we r diabetic?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Millets khane se agar sugar thik ho jata to sabhi swasth ho jate apne jo kaha hai wahi sach hai sabhi tarah khal rakhna padega
Also compare by eating 100 gm rice and 100 gm wheat and same amount of dal
Sure
After eating millet pasta I have severe loose motion and have to take medicine
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr