🫓 Keto riceless paper for your Vietnamese fresh spring rolls | Original recipe
ฝัง
- เผยแพร่เมื่อ 12 ส.ค. 2024
- Here is a recipe many keto Asian lovers have been waiting for!
In this video, learn how to make rice-less paper for your Vietnamese spring rolls! No more lettuce wraps!
Can you substitute gum Arabic with Xanthan gum?
Video: • ❓Keto riceless paper r...
KETO RICE-LESS PAPER (Makes 6)
INGREDIENTS
2 cup water
2 tbsp grass fed gelatin
1 tsp gum arabic powder
1 tbsp egg whites
1/8 tsp sea salt
Where to buy:
Gum Arabic powder
amzn.to/2IwXwtr
Gelatin
amzn.to/3pJnA5g
Kelp noodles
amzn.to/39lo374
8 layer drying rack (space saving!):
amzn.to/2U0B5Cu
Here’s my failed version of the recipe using food grade glycerin (looks too much like plastic). Watch at 3 minute mark: • 12 edible school suppl...
0:00 Intro
0:30 Ingredients
0:37 About gum Arabic (or acacia gum)
1:38 How to make/Instructions
3:03 Dried keto rice-less paper/What it looks like
4:25 Nonstick pan vs parchment paper results
4:58 How to rehydrate the rice-less paper
5:10 Demonstration (Rolling Vietnamese fresh spring rolls)
If you are not familiar with gum Arabic, it is a natural prebiotic and an excellent source of soluble fibre. It is also known as acacia fibre or acacia gum. It is made from the sap of the Acacia Senegal tree, which is native to some parts of Africa, Pakistan, and India.
It is organic, odourless, tasteless and naturally gluten-free. It offers many health benefits such as keeping blood sugars under control, prevent diabetes, promote weight loss, and help with digestive disorders. It can be found in medications for stomach and throat inflammation.
I love using gum Arabic in the kitchen because it can be used as a stabilizer, emulsifier, and thickener. It can naturally enhance the texture of gluten free food and can extend the shelf life of baked products.
Low carb keto fish sauce recipe:
• 🌶 Low Carb Keto Nước C...
How to soften kelp noodles:
• 🍜 How to soften kelp n...
Ideally, this recipe requires a cool and dry environment of 50% or less to be successful.
Copyright disclaimer under Section 107 of the Copyright Act: This disclaimer appears on content (commonly TH-cam videos) that uses someone else’s copyrighted content. Including this statement of “fair use” helps protect against copyright infringement claims.
Original work copyright disclaimer: This disclaimer can be used on blogs, websites, images, videos, music, and even social media to establish your ownership over original content. Having this statement helps protect your work against theft.
#Vietnameseketo #goicoun #Vietnamesefreshspringrolls
PROBLEM SOLVED!!
Keto Asian Flavours is more than a Facebook group and a TH-cam channel. It’s a community with our own test kitchen. We work together to find a solution when a recipe isn’t always successful for everyone. As a hobbyist keto recipe developer, I have some great members and followers who would go above and beyond to help resolve issues when one of my recipes isn’t successful for everyone.
I’ve asked Shirlene K. to test a couple of batches of the ricelesss paper recipe to confirm humidity issues. Sin Man took it to another level and used a dehumidifier to dry the keto riceless paper. Read their comments and tips below. Thank you both for sharing!
“Back in April 2021, I tried these keto rice papers twice and they were both failures. Not only did they not dry after 48 hours, but mold even started growing on them. Being culinarily challenged, I was sure this was not for me so I gave up entirely.
Until recently I saw some people in the group talking about humidity. So I decided to give it another try (third time!) by drying the rice papers next to the dehumidifier. I was expecting another failure but IT WORKED!! To my surprise, the rice papers dried after 14 hours or so, with the dehumidifier running for ~12 of those hours. I didn’t have trouble peeling it off the plastic plate, the dehumidifier did the job for me. I was so excited, I made my keto rolls the next day and ate all 6 of them in one seating. They tasted like the real ones, I’m not even kidding… I just made another batch, the mixing/tempering just keeps getting easier. I might actually be addicted now…”
- Sin Man, KAF member & TH-cam supporter
“If you live in a humid place (60%+ humidity), this recipe will not dry correctly. I’ve tested it 2 times, the first time over 2 days, it was 55-65% humidity was really high 65-85%, it took 3 days to dry 4 out of the 8. The others weren’t dried and started to mold. So basically, if you can’t get them to dry by 24-28 hours, then it won’t work. Ideally, you would have a
Cool and dry environment of 50% or less humidity.”
- Shirlene Kwan, KAF member, recipe tester, & TH-cam supporter
Photo Credit: Sin Man
#ketoricelesspaper #ketotestkitchen #ketoasianflavours
Can the Gum Arabic be substituted with Xanthum Gum?
What a wonderful fix. I've seen people ask if a dehydrator could be used, but it became too dry. But using the same principle, a dehydrator COULD jump start the process if one does not have a dehumidifier to do the entire process. I've not tried it yet but I'm keen to try. I'm thinking a fan driven dehydrator on the lowest heat setting just for an hour or so could drive off most of the moisture and the letting it set to finish up. or perhaps on again off again over time. Another thing I'd thought might help are those hanging herb mesh tubes with multiple trays with a zip close front. I saw some on Amazon. It might prevent dust from landing on it as it dries and allows air flow from all directions. just some ideas.
Can these be fried to make Vietnamese fried spring rolls?
@KetoAsianFlavours can you come up with vegan version of keto riceless paper sheet.
i have seen your vegan version of keto noodles recipe,that was amazing
you're actually a mad scientist in the coolest way everrr
Ann, if you can come up with a faux potato chip and faux crunchy cheeto, the Keto community will be rocked.
I have a faux potato chip lol 😆 I haven’t decided if I want to share it yet or mass produce it. One version reminded my husband of pringles chips 😆
Thanks for the awesome introduction to Arabic gum. This is a fun ingredient to play around with.
Firstly, the texture is surprisingly authentic to the original product. It is elastic, transparent, chewy. The saltiness is to perfection. It took me more than 24 hours (around 36 hours) but I think I made the layer too thick. The dried texture takes shape and imprint of whatever I used for for molding. I used cling-on wrapper as a mold and my daughter can’t tell if it’s food or plastic :) I used t he bottoms of cheesecake pans; those turned out well. Again, I need to figure out the skills to make these more perfectly. When dried, the edges get hard so I had to cut those off since it takes too long to rehydrate. The wrapper rolled and stick to itself nicely like the original product.
Secondly, my young daughter loves it. She prefers this version over the original one.
I’m very pleased with this recipe. Great job, KAF!
Thank you so much for you review!! I’m so happy to know that others are trying my recipes that I work so hard on!
I remember seeing your FB posts during your experimental period and now you’ve perfected it! Thank you for this groundbreaking recipe! So many foods we Asians eat center around rice and it’s many forms, making it difficult to stay keto. Thank you so much!!!
Will you be making a YT video of the lumpia or egg roll wrapper recipe too?
Aloha!
Honestly you dhould open a factory to produce this and become multimillionaire. I will be so proud to have keto vnese products
This is such a great video, I was surprised how well it maintained its shape/texture. I have to admit, I purchased the ingredients but felt a bit nervous to try but you totally inspired me to do so. Of course, I love spring rolls so I am drooling from your video now :) Thanks for you creativity and relentless pursuit to make Keto a lifestyle change.
Thank you so much!
Omg just found this. I have missed eating spring rolls. Now I can enjoy again. Thank you.
Hi everyone! If you live in a humid place (60%+ humidity), this recipe will not dry correctly. I've tested it 2 times, the first time over 2 days it was 55-65% humidity took 2 days for 1 to dry all the way and it was the thinnest one (doesn't hold up when you wrap). Second attempt, humidity was really high 65-85%, took 3 days to dry 4 out of the 8. The others weren't dried and started to mold. So basically, if you can't get them dry by 24-48 hours, then it won't work. Ideally, you would have a cool and dry environment of 50% or less humidity.
Thank you for testing this recipe on request out of your busy schedule! I’m sure everyone who is not having success will appreciate it. I don’t want anyone to waste money, and humidity is the only reason I can think of. We all appreciate that you were able to take on the task to confirm this! I’ve never had a problem as well as others who live in a cooler and drier environment.
@@KetoAsianFlavours maybe get a food dehydrator. I was wondering how I would live for two days with 6 plates laying around, She does make it look magically easy. Because I mess up the rolling of Rice paper rolls every time I do it.
Has anyone tried these using a dehydrator? I’d love to make these! Thank you so much for your time, effort and creativity!
Did you try the dehydrated?
Gelatin melts at around 31-34*C or 87-93*F which is basically room temperature so I don't think anything higher than that will dry it instead it'll melt it. The egg white will probably coagulate at the higher temperatures of 60*C or 140*F needed to dehydrate it making it a weird texture too.
You're GENIUS !!!! This is beyond the usual keto solutions that I've found and it's right up my alley !!! Just one question, does it have to be egg whites ? Or can it be like a vegan protein ? Just because I'm doing vegan keto, which is a whole new level of crazy haha. I'd love to hear back from anyone, but I'll definitely try this myself at some point and will let the other vegans know how it went !
Thank you for taking the time to develop and share this recipe !!! I thought going keto meant no more of my beloved spring rolls. This is amazing.
Thank you for watching! I love developing keto recipes and always love a good challenge. Let me know if there’s keto Asian recipes you would like to see Ketofied!
What kind of sorceress are you? Thank you for coming up with all of these incredible ideas! You have made a difference in a lot of people's lives
Omg I can finally enjoy spring rolls without feeling guilty!!! Thank you!!
Yes! No more guilt! Enjoy!!
This is Food Alchemy at it's Best! Welcome to TH-cam and Thank You for sharing this recipe and making my Keto life easier.
Thank you so much for your kind words ❤️
This is great!
I'd love to see your take on steamed or fried dumplings :D
Thanks for watching! Noted!
I am beyond impressed. You are a saint for laying this out so clearly to the keto community. Much love! Any recommendations for a good keto peanut dipping sauce? I'd be over the moon if I can enjoy my vietnamese salad rolls to its fullest again!!!
I would love to see a recipe for a keto eggroll or wonton wrap
Amazing! Thank you! Can't wait to try this! How do you store the wrappers and how long will they last?
Sensational. I heard about you from Highfalutin' Low Carb channel. You are an excellent creator of Keto recipe and I think you will become a trend setter very soon. The recipes you create are tasty and have NO weird aftertaste. Thank you for sharing all these knowledge with the world.
Thank you so much for being here and for this comment ❤️
You are a genius! I love your videos! I have nominated you for a Nobel Peace Prize.
I’ve tried this recipe and it works great! Thank you soooooo much! You are a genius!
Thank you so much for this video!!! I’m going to start keto and I love my Asian food especially spring rolls it’s my fav. I needed this recipe! 💕💕💕
You are welcome! I hope this recipe helps your keto journey. Enjoy!
You are amazing, are a Scientist of some kind? No one ever come up with this recipe yet, have never seen it on any keto channel on U-Tube. All the best
Thank you! Almost all of my recipes are original recipes. Some takes me up to 2 years to develop. No 😂 I am not a scientist.
I have been dreaming of keto spring rolls for years! Thank you so much!
You are MAD COOL! I can’t wait to find these wraps in my local grocers. 😘
I just found you and I'm so happy. I'll be trying all your recipes for the whole family. Do you have a boba recipe? That would totally top things off for me.
This lady is a genius.
Game changer right here!
It definitely is!!! I’m happy I was able to Ketofy it!
Found you by way of Keto Twins who were not doing wrappers but noodles. Was delighted to find and riceless wraps. Can't wait to try them.
This is the coolest keto trick I've seen to date.
Thanks for watching!
yes! spring rolls is my kryptonite. Now I can have them all the time!
So good! Thanks for watching!
Wow I’m amazed! You’re a food scientist
😂 Thank you! I love to research on low carb ingredients and experiment with new recipes.
Have you tried using this as a deep fried egg roll wrapper? Similar to the vietnamese deep fried rice paper egg rolls?
This is absolutely Genius!!! Can you please sell these I’ll be your customer for life
Thank you very much! 😂 It took me a long time to develop this recipe although it’s pretty simple and easy to make. If there’s a market for it, I might consider the idea, just need to be connected to the right people. Not interested in making it at home to sell as I need lots of counter space to air dry these 😂
@@KetoAsianFlavours it’s absolutely Genius I hope 🤞 it does market it’s amazing! I have been searching and finally I key in the words and YES ITS HERE 😄 thank you for sharing I’ll be on lookout for this item in Amazon, Whole Foods, etc. etc. 🤞🤞thank you for sharing
Really cool idea. Without the rice-based paper, these wraps are a protein and veggie super dish. Well done!
Thank you so much for watching!
Copyright disclaimer under Section 107 of the Copyright Act: This disclaimer appears on content (commonly TH-cam videos) that uses someone else’s copyrighted content. Including this statement of “fair use” helps protect against copyright infringement claims.
Original work copyright disclaimer: This disclaimer can be used on blogs, websites, images, videos, music, and even social media to establish your ownership over original content. Having this statement helps protect your work against theft.
Love the music at the end, really sets the mood for eating spring rolls ;)
I am so glad to have found your channel!! I have ordered needed ingredients for this and your Sweet Thai Chili sauce!! I can't wait to start trying many of your recipes. I know I will have some requests, but first I need to familiarize myself with what you have done!!
Omg, I can't wait to try it. I miss eating spring rolls
Let me know how it turns out for you when you try it!
Omg yaaaay I’ve been missing these!!
You are the best! Thank you for all your hard work!
Thank you for watching!
This is incredibly inventive. I admire your creativity and diligence to develop and perfect a recipe. Thank you, Ann!
My mind is blown- this is absolutely genius! I have a question for you, though- have you heard of the viral food trend of making tteokbokki with rolled rice paper? As soon as I saw this video, I wondered if I would be able to copy that trend because tteokbokki is something I miss making for myself on keto! There are many videos of this on YT, and they all involve wetting the rice paper, rolling it into a tube, and then adding it to the tteokbokki prepared sauce *just* before you're ready to eat. Would your rice paper fall apart upon being boiled? Could I add it just before taking off the fire? If I can copy this trend and make faux rice cakes, I will be over the moon!
Thank you for the wonderful recipes , and all the time you have spent putting it together !!
You are a genius!
This keto channel is so underrated!
Thank you for this. I love these spring rolls.
Thank you for watching! I do too!
Girl you’re a magic worker!!!
Thank you for sharing. You are amazing.
Just discovered your channel, thankyou for sharing🙂
Thank you for all your hard work😊...your recipes make my keto life so much easier
Thank you so much for this!!! I have been CRAVING!!!!!
that roll game is on point
Can't wait til these are in stores!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is awesome! Go on and patent and market this and get your due diligence.
Wow, this is amazing. I am a new subscriber and cannot wait to binge watch all your videos.
2 questions:
Have you tried freezing these?
Have you tried frying them? I’ve seen some TikTok’s where people have make more like a spring roll type roll and fried.
Fantastic video, I can’t wait to try. I’m in Australia so I’m trying to locate some of the fun now 🤞😊
I love Vietnamese spring rolls. great recipe! 💜
Thank you so much for watching :-)
This is so smart! I've been trying a variety of keto recipes and this one is next on my list 😜 congrats on the success. New subscriber 👋
Discovered you by Ketotwins. Yiu are a legend
this got me so excited. I think I love you.
Thank you for watching!
Have been checking out a few of your videos and really inspired to make these. I love eating spring rolls - these riceless paper looks amazing. Do you think you might be able to come up with a riceless flat noodle recipe? That would be so awesome if there is a way to make flat noodles like the ones in "chow fun". Thanks!
Omg! This recipe is amazing!
This is a dream come true ... i am amazed with your recipe for this and the fried egg noodles . A breakthrough in asian keto recipes. Can i use the xantham gum to replace arabic gum?
For this recipe, I don’t think so. I’ve tried Xanthan gum in my early days in experimenting with this recipe and it didn’t work out (but the recipe was a bit different then). You can definitely give it a try and see how it works out for you!
would love to see your fish sauce recipe as well! thanks!
Here you go! th-cam.com/video/LTVrpu13iZo/w-d-xo.html
My keto dreams came true. Thank you!!
You are welcome!
This is absolutely incredible! Wow!!🥹🫶🏾
Brilliant!!
Thank you!
I did mine In soy wraps from my local AJS grocery store.
I personally avoid soy products on my keto journey unless it is fermented. I do however use Tamari because I cook for my family too. Soy wrappers are highly processed and I believe it also contains rice syrup as an ingredient. This recipe is also zero net carbs ;-)
Fantastic!! Thank you for the recipe tutorial. I will definitely make these. :-)
Gosh you’re a genius! Thanks for sharing!
Thank you ...I knew someone would come with a recipe for this miss having eggrolls🤗🤗🤗
wow.. just, WOW.
Thank you for watching!
Very nice. Can’t wait to try. I’ve had a craving, but didn’t want rice.
Let me know how it turns out for you!
Wow! This is what we I’ve been looking for. Thank you
Bless u. I just found u excited
You're a genius. Thank you.
This looks amazing! The wraps are so shinyy
Thank you for watching! Depending on which method you use to dry it, one method is shinier than another.
...i'm speechless.
Absolutely incredible
Hi Ann, i wish you open a keto restaurant. I will be there every day. Thanks
Mind blowing
I can't wait to try this recipe this weekend!
This is incredible. Thank you for the recipe!!!!
Beautiful!
You’re a genius. Any ideas for keto che troi nuoc?
I'm so glad i found your channel. thank you for all the research you put into your recipes. i was wondering, have you tried using this wrap for cha gio?
Thank you for this recipe. I can’t wait to try it!
This is awesome. Can't wait for more of your recipes!!!
Thank you so much for watching! I can’t wait to post more videos! I have so much to share!
I saw the pinned comment about humidity and I live in a very humid climate but I really want to try this. Do you think putting it in a dehydrator would work? Thank you for your time and help
Amazing Ann! Thank you soo much! 🥰
Thank you for watching!
Thank you thank you thank you!!!
I would love it if you can come up with a recipe for the noodles in the Lao dish khao piak sen.
Do you have an eggroll and a wonton, dumpling recipe? Those are some of my favorite things to nosh on. Plus I could use an eggroll wrapper for so many other things as well, including samosas.
Just stumbled here but if I find a keto recipe for dumplings I will die happily
Omg this is a total game changer thanks for sharing!!! :)
Thank you for watching :-)
Nicely done. Love the idea.
Hello! Do you think this would work with agar agar? Also just found your channel and I am in love. Thank you so much for making so many peoples life’s easier and helping us enjoy a lot of foods that aren’t easy for low carb people to!!!❤️❤️
I would like to know too. I have guar gum
So impressed! ❤
Really cool idea! I just hate that it takes over 24 hours before I can eat it 😭
I know...but it will be worth it! :-) If I can figure out a faster way, I will update everyone.