You really hit the nail on the head when you said injuries happen when load exceeds capacity, not necessarily whether the back is rounded or not. Most people blindly suggest that you should never deadlift with a rounded back without addressing the fact that a lot of elite lifters actually lift that way, and that you can train yourself to lift that way (I'm not saying you should lift with a rounded back though). You did a great job addressing this!
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Great breakdown. I have a few people in mind to share this with. Annie easy on the eyes too.
A seriously good breakdown
You really hit the nail on the head when you said injuries happen when load exceeds capacity, not necessarily whether the back is rounded or not. Most people blindly suggest that you should never deadlift with a rounded back without addressing the fact that a lot of elite lifters actually lift that way, and that you can train yourself to lift that way (I'm not saying you should lift with a rounded back though). You did a great job addressing this!
Did you find this helpful? What other exercises would you like me to break down in a future video?