Mam enakku peripartum cardiomyopathy problem 6 years ah irukku mam.cure aana thaan consive aaga mudium nu solluranga.pls help me mam. Enna yoga Panna sari aagum mam?
all ladies and gentle men, daily 40 squats pannunga..its all enough for perfect thighs and glutes..vervai sindhama seira payirchigal waste..everybody go and workout..
Neenga soldra excercise la strengthening Ku panraduku Aduvum good and important thaa Asanas nu girathu udamba flexibility vachukiraduku rombavae usefulaaa irukum edayum waste nu sollamudiyadu
It's very useful 👍🏻🙏👍🏻🙏👍🏻🙏
Eye sight improve pana Yoga sollunga mam
Super mam.kolluppu katti karaya yoga sollunga.
கொழுப்புகட்டி கரைய சாப்பிட கூடாது
@@charlejose10 supernga. Nalla pathil.remba mandri.ungatta than enna santhegamnalum kekkanum.
@@porkodisp6496 கொழுப்பு எப்படி வருது,நல்லா சாப்பிடணும், நல்லதா சாப்பிடணும்.. இது இல்லனா சாப்பிடக்கூடாது👍
Thanks mam
Masha Allah.... Super sister
Daily exercise... health life 💪
Super Akka
Disc prolapse இருக்கு madam அதுக்கு yoga சொல்லுங்க மேடம்
Give some yoga for breast cancer patients aft treatment
Good 🎉🎉🎉
Telecasts timing pls
Evening exercise pannalama????
Any online class available mam?
C section ku evlo nal aprum intha exercise panalam madam ..
niga Harinimal powder vangi hot water la mix pani kudinga one la 5 kg legs reduce agum 100./. Natural
@@healthcare3614 enga kidaikum
@@safrinagarbatti9741 online nattumaruthu matumey kediku
சூப்பர்.
Cesarian pannavanga pannalama mam
Apendix operation seidhu 3 months akiduchu mam. Inemel seiyalama
Breast size reduce pandrathuku yoga solunga mam plz
S mam please 😭😭
Nimiriya cream vangi use panuga one la reduce agum
தொடை பருமனாக இருப்பவர்களுக்கு தான் மூடு அதிகம்..
ஆண்களுக்கும் அது தான் ரொம்ப புடிக்கும்
Walking or jogging with proper diet only will help to reduce fat ....
WAlk
Mam exercise edho wronga panniten ma. Breathing kastama eruku mam. Plz help me
Strecth only a bit every time u do.. dont go full adventurous!
Super u
1:20
4:36
What time this program telecasted?
Mam poorna thirthala aasanam ethainai mural seiyalam?
🙏
Mam enakku peripartum cardiomyopathy problem 6 years ah irukku mam.cure aana thaan consive aaga mudium nu solluranga.pls help me mam. Enna yoga Panna sari aagum mam?
Anybody got result after doin this yoga.jus for my confident.bcoz am tired of doing excercise
Yes it gives great result. Trsut me
Believe asanas
Yes very useful
Cesarian panni 2 yrs aachu mam... Indha yoga panlama
sure...ma. after 6 month do all yoga
Super
Thopaiya kuraika yoga solunga mam
@@pa6ap18a onnoda vela pu...... Madum paru seriya
Innoru thadava intha mathri message pannen vamba sethuruv da
niga Harinimal powder vangi hot water la mix pani kudinga one la 5 kg belly reduce agum 100./. Natural
Yoga senjitu vitta weight increase aguma sister intha exercise mari exercise lam senjitu vitta weight increase agum athu pola irukuma
Reply sister
Gym pannitu vitta dha weight gain avum, yoga pannitu vitta eduvum agatu
Mam pregnancy ku try pandravanka intha yoga pannalama mam
Ofcourse
👌
Crew
Pls dont yoga without supervision.. my sternal region got stuck.my mistake. First time i got exctied😅🤠
Mam..breast cancer treatment eduthavarkal can do this?
Scicerion 2 babies inta exercise panalamaa pain agutu
niga Harinimal powder vangi hot water la mix pani kudinga one la 5 kg thodai reduce agum 100./. Natural
Mam is there any remedy or yoga for ankle spur?
👌👌👍
Super Mme
Lower back pain ke podukeh!
Unmiya kuraiuma Mam plz solunga
No ...walking or jogging with maintaining diet only wil help....
Madam exercises for 5 to 9 pm woman's Pls I Am Hashwanth Raj
all ladies and gentle men, daily 40 squats pannunga..its all enough for perfect thighs and glutes..vervai sindhama seira payirchigal waste..everybody go and workout..
Neenga soldra excercise la strengthening Ku panraduku
Aduvum good and important thaa
Asanas nu girathu udamba flexibility vachukiraduku rombavae usefulaaa irukum edayum waste nu sollamudiyadu
Not all can do Squats (Knee Problem)
But Yoga for everyone and every age group 🧘♀️
moottu vali ullavagal seiyalaama?
சம்மணம் போட்டு தான் உக்காரவேண்டும்...
Apdina enna
தொப்பை குறைக்க யோக இருக்கா மேடம்
Yes
Yes
niga Harinimal powder vangi hot water la mix pani kudinga one la 5 kg belly reduce agum 100./. Natural
@@healthcare3614g
@@healthcare3614 appadina ena,, athu enga kidaikum ,,,and atha kudicha diet follow pananuma??
Sciatica problem irukavanga pannalama
No
Periods apoo pana ena akum🙄
What's the yoga girl name
Mam enaku Csection pannananga 2yr akuthu nan pannalama
antha ponnu id 😍😍
51 year old lady panalama
Lucy wyndham excercise pannunga.. avanga page la 70 yrs elam excercise panitu fit a pic upload panranga.. leg exercise elam iruku try pannunga
@@varshuvani5323 thank u ma
@@rajigovind9497 welcome.... na 40 days 30 mins walk panni 4inch hip korachen
Watsup
Lllllllllllll
thank u mam
சூப்பர் 🙏🙏
👌
👌