Killing Advance biceps 💪 workout for Big Arms size & muscular shape with Mohsin Bhi

[@SMMusic115]

1 . Single Arm Dumble Curl 12x4 + 6 normal dumble curl
2. Hammer Curl 3×14 seated
3.Inclined dumble curl 12×3
4.single Arm Dumble Curl in inclined
5. Hammer Curl Dumble standing
6. Barbel Curl 12×4 then seated barbel half curl 24 rep

[@prasurjya05]

Thanks man

[@Benzeno007]

Thanks

[@lionheartlionheart8032]

Assalamualaikum mere Pakistani bhaiyo.. Masha Allah 🌹 ya Allah mere har Pakistani bhaiyo ko ache sehat ata farma or en sab bhaiyo ko kamzor logo ki madad katney ki taufiq ata farma ameen summa ameen 🤲🤲 Pakistan zindabad 👍🇵🇰❤️🇵🇰

[@mskiclass295]

ऐसा trainer होना चाहिए

[@sudiptuladhar6012]

Awesome coach brother kash aap jaise coach mile to body ban jayaga.

[@devendersharma6431]

Truly honest person. Love u bhai jaan

[@Umarkhan_fitness]

Bht achi training ki h or karwai hai Allah pak apko kamyab kry maza aya training dekh kr. M next training m yhi training follow kro ga or apko results btao ga really awesome kaif bro and Coach 😍

[@fitfusion330]

BICEPS WORKOUT 💪💪
1. STANDING DB CURLS 5SETS (12REPS SINGLE HAND + 6REPS TWO HANDS, LAST SET 8REPS SINGLE HAND + 6REPS TWO HANDS)
2. SEATED HAMMER CURLS (14+14+14 TWO HANDS)
3. INCLINE DB CURLS (16+14+12 TWO HANDS)
4. PREACHER DB CURLS (16+14+12 SINGLE HAND)
5. STANDING DB HAMMER CURLS (14+12+12 TWO HANDS)
6. STANDING BAR CURLS (16+14+12)
7. SEATED BAR CURLS (24+24+24)
8. 21's BICEPS CURLS 1 SET

[@elites.sgym5911]

Luv you bahi jaan.............. 😘😘😘

[@rashid4109]

very informative.......well done

[@travelstorieswithyaniandvivek]

Bhaijaan your workouts are amazing love from india following you from duabi ❤❤

[@zaid_inamdar]

Aap ka bohot bohot shukriya
Allah aap ko aur taraqqi de

[@tharinduengineeringironwor5194]

Super bro
I'M FROM SRILANKA

[@souravguha5052]

This is just awesome.... One of the best training programs in you tube... Absolutely hardcore... Keep up the good work brother... Love from Kolkata , India

[@abhishekchaudhary5911]

Hi

[@Sohail78646]

@@abhishekchaudhary5911 aaaaa

[@kulungblogs3310]

yeah i hv seen this guy in tiktak..great..😉

[@qarisuleman2354]

bhai bohat he wait k baad next video aa he gei MashaALLAH

[@INDIAN9K]

ماشاء الله
کیف بھائی

[@Extremeshortt]

1) Bicep curl single hand 8*8 double hand 6
2) hammer seated straight bench
3) incline dumbell curl double hand 18 each
4) one arm concentration curl
5) hammer straight double hand
6) barbell curl standing
7) barbell seated 24 speed up
8) barbell curl 21
❤️❤️

[@MohsinKhan-jz8tv]

Aisa training program kisi ne upload ni kia love this

[@hms3564]

This is the best Channel on TH-cam! 191%

[@sagarfitnessseries2598]

Killer workout 🔥

[@tigerroster7685]

Toda jaldi jaldi video banao Bhai god bless you Bhai and tqq

[@monuspeed9978]

Awsome meri jaan bolte ho to dil kush hojata hai Bhaijaan

[@khaltrikal28]

17:44 bhai ji ekdum se shakti Kapoor agye andar lagta hai 😂😂😂

[@cooldabbu4963]

बहुत शानदार वीडियो हैं भाई जी 😇बहुत शुक्रिया हम सबको गाइड करने के लिए 🙏🙏

[@digaltoka721]

I proud of you sirr

[@vikashsunaniya79]

Apslutli mind and body works nice axersaigj training mohisn bhi 👍👍 super good teacher with sasin

[@sonusolanky1988]

Faddu workout....killer couch....love u brother ...from hisar haryana

[@unicornhkltd5088]

Keep up the good work guys .. I always watch ur videos while working out and trying to do accordingly as Mohsin bhai says ..:) salaams from Hong Kong :)

[@MuhammadAwais-nv5kz]

Amazing killer sets

[@amarjeetstarofficial5128]

Veri good ji ham ko banana hai ese baysap sir

[@Omer-TheUnstoppable-official]

MASHA ALLAH Bhai 💪🏻🔥

[@shubhammalik8846]

Your information are very very helpful iam from India❤️

[@paramjitsinghkaintura3812]

NMASTE TO ALL..COACH VEER JI NE CHEEMA BAI JI DI BAS KRA TI...full hard core performance and full burning feeling

[@virendrachopade1301]

Very nice Kaif sir .Aapke workout sey bahut furk padta hai byshape me

[@noobgang3090]

Wow! Very good information for developed bicef👌👌👌

[@rosankarateboy7080]

Bahut muskil he sir 😀❤️❤️

[@shaikhaneef5746]

Amazing workout bhai ❤️

[@deepfitness-]

Tricep ka bhi bnao video bhai. Love from Bathinda Punjab India.

[@gopibouncer4086]

❤❤from Punjab Amritsar

[@majidjamil2894]

Mashaallah bhai

[@lakeshwarkurrey7104]

Sir apka sikhane ka tarika bahut badiya hai

[@sibhabunny6410]

Superb it's working Kaif bhai love from ..india ♥️🧿

[@babarbasheer235]

Thanks for update

[@spiritualfocustv]

7:16 one of the best biceps exercise: hammer curl

[@Indian-i]

Masha Allah bhaijaan ❤️
From India❤️

[@jojiMalik]

Great kaif bhai

[@sharfuddeenbasha8363]

Ithni hard workout 💪ajtu hamey iss workout ku try karna hai thank you so much 💓

[@vijayrajputworkoutetc.7194]

Superb.... Bhai ek baar bata do kaun SA protein Len aor kab le before gym ya after gym

[@GauravKumar-yh4ur]

Great work out & I am from India

[@ravishekhar1933]

Bahut accha lga Pura workout, love from India.

[@shaikhsufiyan3862]

Kya Ye natural hai ya fir artificial protien leke banaaee hai?

[@monuspeed9978]

Big fan kaif sir and mosin Bhaijaan

[@M.t704]

nice sir...

[@odaamirsaab9185]

Your a good coach thank you God bless you

[@aviraj3022]

Love from india sir🇮🇳

[@mesinghsantosh3409]

wow just wonderful bhai the coach is so strict in the form of every exercise. Love it. Keep it up.❤👌👍

[@Kd555king]

Beast mode ❤

[@suraj-op2bx]

Watching from India

[@Panjabi22]

Cheema saab saaf dil banda aaaa🇵🇰🇵🇰🇵🇰👏🏻👏🏻👏🏻

[@sureshks4006]

Super

[@gha5489]

Urdu Punjabi remix love it 😅😅

[@Quran111-s8m]

Sir mashAllah maaza aagya workout karke. ...please sir triceps ka workout upload kare sir

[@gymlover8405]

Bro love you 😘 🥰🥰🥰🥰💪🏻💪🏻💪🏻💪🏻

[@elites.sgym5911]

Mashahallah bahi jaan.....😘😘😘

[@kerimmemmedzade3249]

Azerbaycan baku👍💪💪💪💪

[@shrishyamcorporation3558]

Same to same condition.... Love u bro from Bharat

[@abdullahrazzaq6698]

Aslam o alaikum sir sth rep bhi mention kr diya kry jazak allah

[@imranpathan336]

insha allah bhae

[@ubaidazhar7175]

Brilliant ustaad log

[@ankurajput7176]

Coach g mast workout karva raha hain

[@zaid_inamdar]

Masha Allah sir

[@afsarmehdi383]

Bhut mza Aya sir ap ki video dekhne me

[@muhammmadqasim6039]

Mashallah

[@yashgill9726]

Pishe mussewala ka chal rha hai song

[@ankitflybyebiker8423]

I think one of the best contain ever in TH-cam . keep going sir 👍 🇮🇳

[@hunterimrangaming7406]

Love from india sir

[@suhelshaikh4595]

Best trainer

[@skzaheer4521]

Excellent coach

[@mohdabdulraheem1364]

One n only you mere bhai

[@HKRj296]

Full pumping workout 🔥👌👌

[@vasimmansuri9497]

keyfbhai parfect exercise krte he or trainar kmal k he ❤️ love froom india 🇮🇳

[@AsifAli-bf2vm]

Great workout and amir Bhai is great instector ❤️👍👍

[@sophiakelly9282]

Superb,,perfect training 🔥❤💯❤

[@badalrathod3400]

Best mohsin bhai

[@poshlife8159]

THIS IS REAL TRAINNIG RAW TRAINIG\

[@bheemkumar9276]

Very good sir thank you love you

[@shoebahmadofficial]

Video Mein Voice Add Kiya Karo Bhai Like Information Types Set Kitne Repition kite exercise name & good Masha Allah Bhai 🇮🇳❤️

[@shurbirsingh2550]

शानदार।

[@shabirpasha266]

Masha Allah bhaiya

[@amiralipathan1152]

Sir one question is Kya humai long rest Lana Hai between set Ya shot rest

[@gauravkamboj719]

Very nice kaif bhai 👍🏻👍🏻

[@haniyajanhaniyajan5658]

Good trainer

[@naveennagrath6888]

Very good coach 👏

[@ghulamfaridfarid9028]

سر جی یہ ورک آوٹ کتنے مہینے فالو کرنا ہے

[@deepnegi6461]

Bhai nxt workout chest ka dalo love from India

[@zafarmalik6398]

Assalam o Alaikum bhai gym k sath koi diet plan bta den plz

[@sanjeevkainth8536]

thanku sir ji 🙏punjab hoshiarpur India 🇮🇳

[@bhojpuriashankarsah1110]

Nice training

[@MuhammadRizwan-pg7ls]

Geart sir killer like 😬

[@jamshaidcheema2584]

Kamal bs zara bata deya karain kis k kitnay set laga nay hain or wat kitna lagana hai

[@camperzaade7130]

Thankyou so muchhhhh