Health Benefits of Dates fruit (Khajoor - खजूर)

Dates fruit (Khajoor - खजूर) are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
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