Follow The World & You WILL Be Unhealthy | Mind Pump 2309
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- 00:00 Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy.
09:20 Highlighting the incredible and rewarding benefits of being a personal trainer.
13:18 Mind Pump has officially partnered with NASM.
22:15 Adam’s mindset taking on this Tirzepatide experiment.
29:00 Sal’s fitness crisis.
31:55 Nothing will test you more as a parent than poor sleep.
38:00 The art of gentle parenting.
45:00 Building confidence in your kids.
54:43 The Caldera authenticity.
59:39 Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar.
1:00:33 #ListenerLive question #1 - Why do I look so small even if I train and eat the right way?
1:08:45 #ListenerLive question #2 - How do you develop custom trigger sessions?
1:17:03 #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
nasmpt.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
calderalab.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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The Wonder Weeks on the App Store
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Even toddlers care what others think
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3 Day Mind Pump Personal Trainer Webinar
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2180: Is Powerlifting Beneficial For Women?
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Mind Pump Free Resources
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People Mentioned
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I'm with Rochelle only a tad older. Im coming up to my 62nd birthday. Ive struggled with my weight my whole adult life even though i have trained consistently. Anything from running,spin, some weights even having personal trainers.Over the years. I've followed Slimming world, WW, low fat , fat loss drinks and intermittent fasting, never kept the weight off. Last year i started looking at strength training following an on line trainer, cut out ultra processed food and still struggled. At the beginning of the year i started listening to Mind Pump and something just clicked. Initially i set my own program based on the 5 compound muscles just to see how i responded. It was hard not training every day but i started to see some results (mostly mentally). I'm now on my second week of anabolic, it still seems strange training less and resting more but I'm going to follow the process and see where it takes me. I'm working hard to get my protein in but make sure my first and last meal is high. I still struggle to increase my calories (all those years of yo yo dieting) but i am determined to finally get it right. My motivation is my grandchildren, being able to run after them, give them piggy backs, squat with them on my shoulders and hear my 6 year old granddaughter tell her mummy "nanna is really strong". What more do i need. Thank you MindPump, for the first time I'm beginning to understand how my body works.
Dying over the story of Sal on the trampoline and the reenactment from Justin and Adam! you guys are so dang funny!
💪🏿Friday means LEG DAY!🦵🏿
Let’s do this!
Same here!😊
You guys are the Light in the Dark world of Health and Physical Fitness. I am extremely grateful for your podcast! Thanks so much, Sal,Adam, and Justin sir for sharing your experience :')
@harshitboss Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Rochelle took the words out of my mouth! Her story is my story. I’m following Maps 15 as well now because of time limitations. Have seen some change in muscle growth but still feel covered by a layer of fat. The mental aspect is huge!
I was going to skip today until this freaking mind pump thing came on. Now I’m on way to the gym 😂. Thanks for the constant motivation and encouragement 👊
Develop discipline, rather than relying on intermittent motivation.
@@aj7907 I work six days a week, nine hours a day, at a very physically demanding job. After work, I usually go to the gym. I've been lifting weights consistently at least three times a week for over a year. The only reason I considered skipping today was because of some wrist pain I was feeling. But I still went for a leg day instead of a full-body workout. So I think I might be disciplined?
@@wuken23 Yes you are disciplined for sure! ☺️
There are many advantages to being a non-conformist, as long as you're willing to learn and adapt when necessary.💚 Healthy skepticism of the mainstream is helpful!
So good to hear your positive comments on being a personal trainer. I have just quit my job to commit to becoming one. I have had so many false starts over the years in completing my diploma. I shelved the idea as I believed my time had passed. That desire to help other people in the field that I absolutely love has never gone away and I have found that where ever I have worked, people have asked for my advice and help in improving their health. I have decided it’s now or never and am totally focussed on it. Fingers crossed I can be of use to people out there 😊
Get after it... You better, Cry, yell , laugh, scream, giggle and use all the feelings to overcome these obstacles in front of you right now. Go Through The 🔥 FIRE
Mind Pump time baby! 💪🏻
MIND PUMP BABY🎉
You guys are awesome I love this episode ❤ always learn something new from you guys 🧠💪🏼
I like this conversation. I felt that way growing up too. I never felt like i fit in. I lived in Las Vegas going to a Christian school so a bit different. I also thought they was something wrong with me.
Such a powerful message! And so timely! Mind Pump is the best! Thanks for the great content you guys put out so consistently. I look forward to each episode!
I absolutely love listening to you guys! I've been fed so much poor information from my doctors the last 3 years before/after my gastric sleeve procedure. Hit a low in my life a year and a half ago and have now gained most of it back. Working on getting on track with your tips and information and I am already feeling some of the benefits! Thank you, thank you! Keep it coming! ❤
Rochelle!!! Is me. I’m only 43 and I’ve been working out my whole life - mostly with body weight exercises and cross fit/ cardio. I’ve recently started following the mind pump method and I’m having the same result - I’m getting bigger, I’m gaining weight with the weights and walking. My calories are 2000-2200 and I’m struggling to get in all the protein but I’m trying. I’m so afraid I’m going to just keep getting bigger and bigger. I am always striving to get that “aesthetic” physique- lean and toned without growing in size and I’m having a terrible time trusting the process 🫤
I’m training someone now as a test to see if training is something I will pursue. Thanks for the info, love your input and wisdom always❤
The topics you all talk about are SO on target and relevant to (me specifically) ALL humans, and I hope that your channel and message grows exponentially and quickly. I only found you a month or two ago, and pretty much listen every time I have a chance. Recommendations are going out to my family and friends, and just wanted you to know that you are making SUCH an impact on how I see and treat my body now. Which is no small feat, seeing as how I’ve been a cardio focused vegetarian for well over 15 years, mostly following high carb/low fat. Focusing on protein now, building strength, and just got an “A+” rating on my DEXA scan…yeah, you’re a big part of that. Thank you. Not a bad start for a 56 year old woman. Rock on, guys! 👊✌️
Thanks for another great show, guys. I love to hear how you guys answer listeners' questions with caring and integrity. It is a great lesson to all of us on how to be an active listener and caring advisor.
I just have to honestly thank you guys for coming together and making this podcast. I can't really think of any other entertainment that I have 1) learned 2) loved 3) laughed so much as Mind Pump. And now I am listening to every word about your kids and the troubles and lessons you're going through. I just now feel like I'm "somewhat" ready more than ever, and it is all because of you fellas. My own parents couldn't have dropped as much knowledge on me as you guys have. Thank you from the bottom of my heart 🙏
Friday night with the Mind Pump boys. Great start to an amazing weekend 🙌
I did circadian rhythm based sleep training for my son at 4 months old bc it was brutal. Just like for adults, sleep is the most important for babies. Sleep is job one. Sometimes they cry bc they can’t say fuck you lol. They’ll be okay, they’re just processing and connecting new brain pathways to learn how to sleep. I can share my sleep trainer!
I missed a couple of episodes because of the consistency that is required for this months challenge, but today I have a day off from work so I'll try to watch them! Your episodes and your conversations really have an impact on the consistency part, they work like magic, they make me want to be a better and healthier person! 🙏🙏
You guys rock.
It's not like people directly tell you to be sedentary but if you do pay attention, people will say things like don't work too hard or work smarter not harder blah blah blah I mean of course be efficient but there is a lot of value in getting things done the right way the first time versus rushing through it thinking you are working smarter and now you have to do double or triple the work
Thank you so much for all the information you put out! I've been listening to the show for 2 years non stop now, and youre definitely one of the best fitness resources on the internet
Ths is great, it's like hanging out with the cool dads group, with fantastic advice on parenting, fitness and nutrition etc etc. Thanks guys
absolutely correct. you guys hit the moral jackpot too and nailed it too. thumbs up
My club puts other clubs to shame! 82,000 square feet, pools, basketball, racquetball, squash, pickleball, tennis, multiple weights rooms, 150 classes, saunas, cold plunge, spa, salon, track. It's spotless, gorgeous, uplifting, expensive... and worth every penny! Village at Ocotillo in Chandler, AZ.
I was looking through some paperwork the other day and found my NASM certificate.
Love hearing you guys talk about your kids. My first was the perfect baby. We call her our 'trick' baby because we were tricked into thinking our next kids would be perfect too. NOPE lol.
I love that you guys talk about being husbands/dads. If you’re looking for a potential guest for parenting discussions, I would recommend Dr. Shefali Tsabary. She calls it “conscious parenting” 😉
I was a personal trainer at 24 hour fitness in the late 90s! Houston, Texas.
Don’t worry Adam when the show started, I was like damn Adam’s arms look great!
Love the message yall send out🙏🏽 that mind pump💪🏽
Morning coffee and mind pump 👌
honestly a partnership w/ 24 hour fitness would be amazing! i've tried big box gyms before and in every case the trainers were just interested in making me do shard shit without any actual plan and i never learned anything. This is why i work out at home.
The only podcast worth listening
I’m currently on my 2nd round of your Aesthetic Program. LOVE IT! I’m a teacher and am starting school next month for my masters degree. It takes me approximately 1.5-2 hours to complete the program on foundation days. Do you have any recommendations on how to cut that time down to 1-1.25 hours? Or do you have another program you recommend for busy people?
👏🏼
MY LIGHT SINCE 2020, MPP!
Ahhhh shit!! Just heard about locations from SAN JO! 🦈
Hurray non-conformists! ❤✊️
Thanks for sharing how you grew against the grain as kids. No wonder you're all so relatable!
Loved the episode !
You gotta get Dr. Shefali Tsabary on to talk about “gentle parenting”/conscious parenting! You guys will love her way of thinking n teaching
Great episode
The retest with NASM is $199, I just had to do it
Maggie should have gotten bonus programs for the awesome discography on the wall behind her (probably her dad's LOL)
Alright alright alright
PEDs is what I need. I'm struggling to see growth. I started Dorian Yates' program just because it was so different from what I have been running. I've ran maps programs, and I don't know where to go from here.
Boom
40 is the new 20. It's not a midlife crisis. It's a muscle-building opportunity! Time to upgrade from dad bod to rad bod! 😂
Where is the best place to get a dexa scan in San Jose California ty guys so much your Da Bomb
24:50 Adams old voice came back haha
Bay Area !
The world is often so naive to reality that people now confuse Hedonism with freedom
P.E.D.??? I’m a long way from needing that but maybe if I get one of the meat heads or experienced construction workers from my gym as a client I could take from it😂
Bro it's a lonely azz road being the good example.im literally on my own
The poopies 😂😂😂 💀
I guess it’s not a one size fits all. I was always different and definitely a non conformist
The Lucky 7th person comments 😅
PED sounds like the ticket. Hope you’ll send it over.
Wrong!
Majority calls for "prayer" even though science proves it does more harm than good!