Benefits of Making Light Weight Feel As Heavy As Possible | Mind Pump 2373
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- 00:00 Mind Pump Fit Tip: A great way to add novelty to your workout.
09:07 The PRx Mind Pump HQ remodel.
13:31 The ‘Kim Kardashian’ of goats.
18:25 Jumping the shark.
20:18 Bike seat for men.
23:40 Adam goes down the beatboxing rabbit hole.
27:55 People who are obsessed with celebrities are less intelligent.
29:26 The guy’s react to Seed’s potential MASSIVE sale.
33:28 The activist movement.
41:00 Human nature worships idols.
42:44 Fathers who follow a religious practice vs. mothers.
53:06 Shout out to CoachGLP1.com.
54:15 #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days?
59:45 #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable.
1:04:45 #Quah question #3 - What are the negative effects of artificial sweeteners?
1:10:54 #Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you?
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The goats squatted with light weights and made it feel heavy
This technique/ strategy is refreshing!! As a middle age woman who keeps the health of my joints in the forefront of my mind, but also wants to stay strong I can not wait to incorporate this technique into my training. Amazing how you guys always come up with new and practical ways to improve the health and fitness of your listeners. Thanks you!
Why do more when you can do less and achieve the same or better results? Love this perspective shift that Mind Pump gave me! So grateful for this podcast. Keep it up!
I can’t express enough how much my life has changed ever since I ve discovered MP! ❤I had a privilege to meet you at MP HQ back in May and it was such an amazing experience!❤
You guys created something really special that is so much more than just fitness … it’s personal growth and the right mindset in this crazy world.
38:30. I call BS on this. People often do point out their ancestry and/or heritage, but they call themselves American. USA is a melting pot.
By the way, they do it in Australia too. I’ve met “Italian Australians”
Wow. I love that you picked last question and the way you answerd it.
This channel is the highlight of my day!
I love doing this with squats. I visually picture the muscles stretching and squeezing doing slow eccentrics squating 135 lbs on the barbell (my max is over 300) and I have experienced awesome results from that
I have one from Rouge like that I purchased during Covid. Power racks are great like Adam said to bail on heavy squats.
Tempo work is 🔑 for amazing strength gains.
If you want to save your joints. This makes sense. And is the reason I can still train fully at 61. When all my peers have shot joints from years of sloppy ego lifting.
I am so thankful to you guys for this information!! I have heard you say it and I have put it into practice with good results.
God Bless you four guys and all the behind the scenes people!😊
I love this! I know I need to take a break from going as heavy as possible to recover and let my joints and minor injuries heal up. I’m excited to incorporate these tips into my deload weeks and adding in a lighter weight phase!
One of my favourite Mind Pump moments is still Adam demonstrating the hobby horse jump - last year?
Let's go, let's go, let's goooooo!
Great show guys. I will try this. I like the idea of lowering the risk of injury without sacrificing benefits.
Love going slow and feeling the moment with lighter weight. Just feeling that muscle contraction moving that weight and then releasing it 💪
love you guys, learning load watching your vids keep it up :)
My apologies for the deadlift question…..it wasn’t a troll Q. I read about this in more than one place, that was the reason for the ask. I have several maps programs and am a big fan. Thanks for the answer, guys. 💪🏼
I am applaying that tecnique in second phase of my training. Tempo is 4 second eccentric 2 second concetric & squeeze & pause in stretch position. I do this in 9 to 12 rep range. Rest periods are 2 minutes between sets and i do this for 4 weeks and than i switch to other technique, rep range.
I’d love to win MAPS Strong. I have Anabolic, Performance, Aesthetic, MAPS15, Split, and Powerlift.
I am looking forward to using this technique! I've gotten to the point where the weights are too heavy for my wrist and my fingers so this should help me
so helpful! my knees have been hurting a bit more and more, i want to keep upping the weight, going to try and focus on slowing down the reps instead of adding more weight
lol
I was doing this on and off "pretending to be a weight lifter" when I just started a few weeks ago. I make my muscles harder when lifting my light weights, admiring my tiny muscles LOL
Thanks for great episodes, I recently started Muscle Mommy and I really love the program.
Totally agree. I’m following a program and I am on a deload week and going slower. I’m really focusing on feeling my muscles during the workout. Wow, 2 days later, I was sore and feeling it.
So, I am hoping I can really win the MAPS strong to gift to my husband. He has been lifting for 5 years or so and has reached a plateau. I feel like your strong program could really help him. 🙏
Thanks for considering.
LOLOL the goats 😂💀
I invested in weedmaps becuase Adam said 12.00 was a good price. I am not even mad since these guys give out exceptional information.
Don't listen to Adam's stock picks unless you want to go bankrupt. Disney, Zillow and at least 3 other bombs he's admitted to on the podcast. Excellent bodybuilding advice, terrible opinions on nearly everything else.
Of course using heavier weights as well as overcoming isometric holds and regular isometric holds will recruit lots and lots of muscle fibers, you can still get the same effect from using lighter weights with more excruciating intentionality, as if you were trying to do overcoming isometrics
I love training this way! This is the way I train💪🙌 Going down slow on the eccentric, feeling the contraction & exploding on the concentric🤌 this is the science based way for hypertrophy & low risk of injury is the way for me😁
Boom
I like your guys point on the PRX racks, but with what REP is doing with their ARES 2.0 it's hard to beat having cables and a rack in one! I do love PRX though. Just finished day 2 of Phase 2 Anabolic loving it soo far and feel so much stronger you guys kick ass
It's funny that this posted today. At the gym after my working sets on incline bench, I purposely made 135 feel as hard as possible.
I normally do a controlled three sec eccentric with a one second pause. But I purposely did 5 sec extra slow eccentrics and two sec pauses on every rep. By the time I finished the set of 10 reps, 135 felt like 225. 😂
yup, do this to get into that 5-8 rep range
Help me get STRONG 💪🏽
mom makes us live, dad shows us HOW to live
Wait… did they really not know the difference between goats and sheep? 😳
I'm going to have to start training like this. I found out I have herniated discs L2-S1, mild bilateral lateral stenosis two vertebrae in lumbar and moderate bilateral lateral stenosis in two vertebra. Foramen have stenosis in two places and two discs are dessicated. Sadly my deadlift days are over. Lifting real heavy is over for me, which is very depressing
💪🏿💪🏿
Really enjoy your podcasts. I have been consistently weight training for over 20 years now. Rejuvenating my schedules with your training programs and diet advice has given my results a second wind. Consistently tracking my diet and working through anabolic, then aesthetic and now symmetry I have put on over 10 lbs of lean mass. I have to say though, it was not until symmetry that I felt like I really applied this mindset of making weights feel heavy to all my sets and exercises. I honestly attribute my results through symmetry to this mindset. Just purchased Split and excited to kick that off in 2 weeks (after finishing symmetry). It looks like it may kick me into walking the line of overtraining but really want to give the split routine mindset another try since it’s been almost a year since running my own split program. Any advice on making sure I don’t burn myself out on a 6 day routine? My first thought is to boost my daily calorie intake as a start to make sure I keep up with recovery.
I knowwww this is effective, but sometime I just wanna move as heavy of weight as possible 😅 Silly ego!
#1 issue when mostly listening (rather than watching)... getting clotheslined by Justin's stache. My mental image was different. So now there are two with the stache and patch. When is Adam taking the plunge.
Ok this is cool I tried this before but I feel less stronger when I try going back to my 1 rep max I struggle.
I can’t wait until I get my home gym on Monday to start implementing this workout strategy. Thank you guy’s
let us give you a new program with that new gym!
@dallasfenstermaker2462 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow thank you so much. I really appreciate you guy’s for this.
Long time listener here. Love the show.
But, for Gods sake, please do more of a responsible dive into the topics you cover, especially when it comes to "Islamic" or Muslim issues. It seems Islam is brought up often along with the typical, American exceptionalist tropes (I was born and raised here). You guys as believers in God and acknowledging Christianity would do your selves a diservice not actually getting facts strait on Islam, and Islamic and Muslim history.
Hamtram is the only Muslim Majority city in the U.S. very densley populated. If your all for democracy, than why is it an issue when there is a majority vote for something the people want? Especially considering when Michigan led a movement to vote over 100,000 votes as 'uncomitted', showing what the majority want and pride themselves on (pun not intended). What also led to this banning is the shoving of all the explicit and very inappropriate sexual content being snuck in, and at times enforced to the children in Michigan. A big uproar was done by the Muslims there, and was actually uploaded by many non Muslims, including christians. Maybe you missed that.
Lastly, the whole thing about Palestine, again, is a silly and old and outdated trope and exaggeration. Not to mention, it's a literally concentration camp. Or was, it now has been blown to bits. And by the way, christians and Christian churches were in Palestine. So when you speak of Palestine as 'the other', don't forget that place includes those of the faith and tradition you consider and acknowledge.
Asalamualaikum. Peace be upon all you guys, and gals, at Mindpump.
Having suffered through both mommy and daddy issues, i found it harder to recover and forgive the issues with my mom but I think that’s because I am a mom and I could never treat my children the way I was treated. However, I also think that those issues are what make me such a present, kind, reliable mom to my 5 kids and my issues with my dad made leaving my overall abuse x boyfriend for my daughter and helped me pick my husband and father of my sons.
I always see Sal for the opening of videos. Yall need to switch it up
Salsa getting bigger?
Mind Pump Show is my Brain FM
Sal interrupts too much
I hate when SAL IS SAYING SOMETHING GOOD AND INFORMATIVE AND ADAM JUST CUTS HIM OFF TO TALK ABOUT HISSELF COMPLETELY TURNS ME OFF FROM WATCHING THE REST OF THE PODCAST I WISH SAL JUST HAD HIS OWN PODCAST
It's a tough one because if they didn't cut Sal off he'd talk the whole time 😂
Both are valid points😂
@@SteveK-ys2nl😂😂 That is exactly what I was going to say. Adam is choice less and can’t be blamed
😂😂😂
15:02 i imagine the goats are popular in the middle east...😏😏😏
Disagree on the religion study theories... I think more follow the dad because of the type of women they marry and the types of personalities those men have.
Pick me ❤up