STOP Trying to Heal Anxiety and do this Instead......
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- STOP Trying to Heal Anxiety and do this Instead......
#anxiety #anxietyrelief #anxietyanddepression #anxietytips #mentalhealth #mentalhealthawareness #mentalhealthmatters
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🛑DISCLAIMER:🛑
** For entertainment purposes only. Please be aware that this video is guidance only. You are responsible for your own life and choices. This must not replace professional medical advice.
Also it is important for you to form your own opinions on all subjects covered. Please be aware that I read on subjects as an investigational tool. There are many different aspects and truths to all tarot readings. **
STOP Trying to Heal Anxiety and do this Instead......
#anxiety #anxietyrelief #anxietyanddepression #anxietytips #mentalhealth #mentalhealthawareness #mentalhealthmatters
NEXT GROUP HEALING ❤️🩹
HEALING NEGATIVE ENERGY EXCHANGE DURING INTIMACY
9th and 10th April 2024
To take part please visit: www.healingforascension.co.uk/group-healing/
For more information please watch: th-cam.com/video/kCAq-pth6KE/w-d-xo.htmlsi=wezKqbpGFhDRaVhx
To book a session with me please see website below:
💻 Website: www.healingforascension.co.uk/
📧 Email: healingforascension82@gmail.com
💳 Donate:
If you enjoy my work and would like to donate here is my link, no pressure
www.paypal.me/ClaireThackray
❤️Please do LIKE, SUBSCRIBE and COMMENT if you enjoy my work
📱Social Media:
TH-cam: The Thackrays - youtube.com/@TheThackrays82?si=ec3GH73UighZPQMb
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Threads: www.threads.net/@healingforascension
🛑DISCLAIMER:🛑
** For entertainment purposes only. Please be aware that this video is guidance only. You are responsible for your own life and choices. This must not replace professional medical advice.
Also it is important for you to form your own opinions on all subjects covered. Please be aware that I read on subjects as an investigational tool. There are many different aspects and truths to all tarot readings. **
Dear Claire I hope this helps someone out there. I am BiPolar and suffer mood swings, terrible anxiety etc. After 30 years I now just 'go with it'and realise, therd is a light at the end of the tunnel. It will subside. Go with it, not against it accept it xx
Sometimes anxiety stems from difficult siblings. Maybe a healing on healing the sibling wound?
There should be more people like you and actually they should teach kids at school about this!!!!
Wow Claire, you're so right on many things! I'm so sick of these so called spiritualists who blame others for being fearful, angry or negative. With "good vibes only" attitude they're so often against basic instincts and even intuition. I agree that they're narcissistic. So arrogant for being above others just because they're constantly at peace, constantly manifesting (usually wealth for themselves, not for others), bragging for being starseed or having crystal children. You really need to make a video about toxic spirituality, it would be great.
Yes Claire what you are describing is Acceptance and Commitment therapy or ACT and it has been very successful in treating people that suffer with Depression and anxiety. In the past people were encouraged to challenge the feelings of anxiety and depression (CBT) but now psychologist encourage acceptance and self compassion.
Thank you bringing up a subject that many people suffer with in silence. Anxiety can be isolating.
Jen❤️☀️
Thank you! You touch upon much of what has long troubled me about New-Age "wisdom". Natural responses can no more be stopped than waves on the sea can be stopped. Sailboats and surfers don't try to stop waves, they figure out ways to adapt their own energy to the waves' actions. And yes, it DOES matter what story we tell ourselves, because we listen to it.
Welcome back Claire. I have missed you. The following is a long overdue comment: You are such a wonderful, compassionate, caring, demonstrative and non-judgemental human being. I wish more people were like you. Your friends and family are blessed to have your in their lives. Sending you good vibes and love from Canada.
Hi Claire. I've suffered anxiety all my life. No matter what courses I've done, books I've read, mantras, crystals etc I use, anxiety does not stop. I'm frightened and ill always be frightened. I've had to accept that xx
I passed my driving test 30 years ago and hated it iam now 78 . Always got around without it ❤❤
Thanks Claire. Anxiety has become part of our daily lives these days. The world is moving so darned fast......
Hi Claire i agree with you whole heartedly i have lived with anxiety all my life and i have found that i have just worked through it maybe to people please im only just realising at 51 i am my own master and i can do things for me and i need self love. I’m just discovering who i am and i am important. I have autism again only just discovered in past few years due to my children all having it. I am now learning to feel my own worth and not feeling embarrassed of my anxiety. Thank you for all your advice xx
I live in London and generally allow more time for travel and get the bus or sometimes it's quicker to walk if you know the way. I used to work with actors and performers and they can use their nerves or anxiety to switch energies, so they change it to excitement instead of fear. As a teacher I used to tell my learners a bit of nervousness is good because it sharpens the wits and senses, heightens awareness. It also meant that they cared about what they were doing. To realise it was good and to use that energy for concentration and focus in their work. 💗👍
Thanks Claire, I have had on and off anxiety since I was a teenager and was rehabilitating to living with sight loss. Sometimes it's been debilitating so I've had to find different coping techniques. Now I also work at being present and noticing my surroundings. And well done to you in London! 🧡💛💖👍🌟
Im the same as you Claire, My husband drives me. everywhere. I ve had my licence. since 1986 and I forced myself to drive in a busy city. everyday and made myself even worse, not only do I hate driving, I have no sense of direction so would get lost, and bad night vision, and your bang on, nobody understands, and I would tell myself theres something wrong with me all the time and keep doing it, until one day I said no, I m driving a weapon and I don t feel comfortable so I m not doing it anymore. Thank you for bringing awareness to this, we have other gifts and thats why we re here.
I am a Life Path 11 that lives with acute anxiety. It’s debilitating and I struggle to do basic things in life that others take for granted. As you said, you’ve got to go with it, try to stay in the present, even if your nervous system is spinning out of control. Blessings to all who experience this ✨💜✨
Wow Claire you are so right. I can’t drive and I have no wish to learn to drive. My husband learned to drive and he said he wasn’t a confident driver and he doesn’t like driving. So he won’t drive. In fact he gave up his license and we catch buses, trains, coaches, taxis and he walks. I used to walk more when i could walk better but it’s something I’m working on so i can do more walking again. We both enjoy walking and my health is better by the sea so it’s something we are currently working on. Anyway I thought I’d tell you this - he also gets anxiety on the tube too because of the crowds and being underground. Having lived in London I was used to it but having been away so long now I feel anxious on the tube too as I don’t like crowds too much but like you I try to be present with it and try to react to it differently. Love to all ❤
There was a lady down my street growing up and she was the first woman to past her driving test and everyone praised her etc. but she never drove her car she had such a fear bless her that was the 70’s so not over busy roads she just couldn’t do it bless her x
My Nanna used to tell me as a child to take "baby steps" with whatever upset me. ❤
I used to be exactly the same 🫣 and started to try and understand instead of fighting it, it doesn't happen now much, but if I feel a little panicky I look for 10 pattern clothes,9 hairstyles,8 bags etc , helps and passes the time 🔮🔮🔮
You were my laugh out loud moment today.....Yeah I've been in love with some " Tinfoil twats" in my life....thank you for that unexpected hearty laugh.
Anxiety....comfy.....Anxiety is just being offered something new, unfamiliar or uncomfortable..your mind will solve it's way around or through it...know the solution will come either in baby steps or a light bulb idea...you have made it through everything to this point you'll solve this too...allow the answer to find you...I feel a relief with your video thank you.
Right on! Good to accept, manage and help yourself, but not own it deeply. Our body is wise, our past experiences come up, and conditioning. Many of us are very sensitive and empathic, and we may not understand what or why something is present or bubbling up. Good not to overthink or over analyze, words and concepts aren’t always adequate either. You gave a brilliant example of the Tube experience in London.
Amazing video Claire. It could have been made for me!
14:31 I feel people hide it as it's still a stigma.
I used to work one day a week in London and meet my daughter to have tea. When I got off the Tube I used to feel dizzy, ill and panicky.
Rhi said to me, "you didn't shield your energy, Mama."
I felt all the suited people's low energy.... Ugh
Thank you for talking about this. ❤💜💚🧡❤💜💚🧡xxxx
Thank you Claire. I too experience moments of anxiety in my life. Late 40s and don't drive either. Much food for thought. Thanks again.
Hi claire , just by listening to everything you have just spoke about in this video , you have given me so much advice and help on how to help my husband through his struggles. Every word you have said in how to accept depression and anxiety and not fear it and make your own choices in stressfull situations has helped and given me the tools on how to be more supportive and understanding for my husband . my husband after 10 years of suffering has been diagnosed clinically depressed , nobody has given advice like you on how to cope . you may have just saved my marriage !!!!! Only joking , if he hurts i hurt , in it for the long run . thank you ❤❤❤❤😊
Thanks Claire, for this chat on anxiety
I have suffered anxiety most of my life on and off. Got alot out of this.
I came across something that said when you suffer the depression or the anxiety The depression is your living in the past & The anxiety your to much into the future . Love your waffling also you make me laugh. 😄❤
Glad I found you . I am in the USA🇺🇸 enjoy watching and listening. Love and light.
Thankyou for the timely and practical reminder, I am working from home today as I was feeling an overwhelm. Better to get a good amount of work done in a peaceful setting rather than " tough it out" in the worka day bustle. Thanks again for the validation, very timely❤
So validating to hear someone who appears - and indeed is - so confident and in control (YOU, Claire!) talking about anxiety out in public and getting yourself through step-by-step. At the moment I‘m choosing not to go into those situations but if I do again or have to I shall think about this 👌🏻
Claire I've never driven I had a problem with the paperwork, believe it or not it was sent back three times I took it has the universe was telling me no. It's never bothered me yes anxiety runs in our family, recently we have started working together to own it and rework our lives to live with it
I experience anxiety but I refuse to let it win, I think of having a boxing match against it where I win and go and do things that it was trying to stop me doing. You feel better once you done it it’s a good achievement. Just got to be kind to yourself if you can’t do it, you can’t do it but if you can it’s a bonus! Anxiety has to just be managed as and when it comes.
Lovely teachin claire... Healing 2.0😊. I don't follow the wider new age trends.. Discernment is a really important tool to use, there are many who use their knowledge with toxicity..
The massive increase in cults and controlling spirituality indicates how many "jump on the bandwagon" without doing the work. Which is dangerous meddling with people's energy.... I'm very interested in your teaching around this....reassuringly, there have always been tricksters.... Often they are tricking themselves and I think awareness is everything in this respect. Once again thankyou.... 15k.is only the beginning. ❤️❤️
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Claire, what a healthy outlook. I began looking at any unease, sadness, anxiousness, etc and assessing if it is situational or a deeper issue. As you noted, so many feel a bit of anxiety and adopt that as their state of mind, creating a real prison for themselves with that self diagnosis.
❤❤❤❤ also have a preference to not drive, not good at it and have crashed car many times when parking, always live near public transportation. I decided this is just something I prefer not to do. If I drive it is when there is no traffic. I give myself plenty of time to get where I need to go. Also, do not like crowded places. Prefer not to not go to crowded concerts . I like to make peace with anxiety, struggle with anxiety since childhood. Some of us are just wired differently.
Thank you Claire 🤍🩷🤍
Thank you. My daughter has to take medication for her extreme anxiety to live her life right now. She also has to manage it but also does not want to deal with some of the trauma she’s had in her life. I just hope someday that she gets to the point where she will not have to take medication and manage this on her own so I don’t know how good these medication‘s actually are in the long run actually, I know they’re not good, thank you for being so beautifully honest lovely talk for me to hear today today
Claire, I’m a practicing psychologist and I completely agree with you. There is a lot of dangerous and harmful information out there that robs people of their respect and empowerment for themselves, and their choices that honour themselves.
I really needed to hear this. Thank you soooo much. xxxx
Hi Clare, glad you enjoyed your London trip. I gave been watching your video on anxiety and was amazed at how much we are alike. Thank you for making it because I could really identify with it. My birthday is 30th June 1956. There you go, the first difference - I am much older then you. However we are more alike then different. Keep doing what you are doing. Much live from Anita x ( the shy one)
This video is beautiful. It has such an uplifting energy. Thank you Claire.
I used to suffer terrible anxiety and people would always tell me to face the things that made me uncomfortable but I literally felt worse every time I did. Just like you said - I navigated it and gave myself choices based on my comfort level which has helped immensely. On a separate note I am noticing a lot of anger towards those of us wanting to do the work and progress, learning to heal, perhaps they feel stuck or unwilling to help themselves? I dont know- Would you be willing to do a video covering psychic attack / resentment energies, vibrational frequencies adjusting from those we once resonated with, and how to navigate them? Would love to gain your perspective & understanding 🙏
Love how your speaking about anxiety thank you. Im not good in crowds. I carry crystals in my handbag. Aventure, tigers eye and amythest. ❤❤i dont drive Claire. Hubby does it.
Thanks Claire, very helpful thank you for sharing your stories about anxiety and what has helped you cope. There is so much pressure on everyone and common sense required ❤
I hate the Tube. I haven't been to London since 2014 because i need to get from Paddington to Liverpool Street. Last time i went i go a bus the wrong way!
Hi Claire i am so pleased ive recently started watching your channel .Honestly you give out such good quality words and insight to our everyday life. I would like to say a big Thankyou to you . Also love your humour. ❤
Thank you Claire good advice
Important subject, thank you, Claire . Xx
Fantastic video Claire! You cracked me up with ‘tinfoil twats’ 😂 As for all the rest, imagine if everything we did was easy… there would be no room to grow, to feel success and pride. To share a struggle is to be an intelligent and balanced person because we all have them. It’s like those who say they have a perfect marriage or a perfect child….either they lie or they’re delusional! This notion of being perfect, is an actual illness in our society, I think, and how sad it is. Sending love ❤
Oh yes anxiety!!!
Thank you Claire. Anxiety comes and goes. Mine was roused badly when my neighbours son bellowed at me on Good Friday. He trapped me outside my house, we live in a 12 house Lane and m6 rental property has no front fences. He had ah whole list of things he was angry with me about. The thing was that basically they were someone else’s responsibility apart from asking how his Mother was as I’d seen an ambulance earlier in the week which meant I was just a nosy bitch. I can feel my stomach churning at the memory. I seem to suffer from an inability to speak after someone yells at me. My voice box sort of freezes and words don’t come out of my mouth. When I managed to escape him, I cried for hours. I’m so cross about that.
Well on Tuesday I put my own and another neighbours bins out. No I couldn’t do it. I might bump into this man again. It took me hours but I forced myself to cross in front of my next door neighbour to get the other neighbours bin and put it out on the Kirby, then my own. I managed to do it. It was extremely difficult.
Thank you Claire.
Margot
New Zealand
Unfortunately the tube in London. " Underground" puts me off by going. I had a past life in the ww11 i had to go underground to escape to a safe place. My conscious is now that, under earth is a place of fear. I know , its a trauma. I can't help it. I hope i can fight that one day.😊
Thanks for the great video. I have been navigating life with terrible bouts of anxiety with many of the same solutions for 70+ years. Thank you for analogy of not everyone is a surgeon or good at everything. This was a new insight. Very good advice and a good slap back at someone mocking an anxious moment. 👏🏼👏🏼👏🏼
I'm so glad this popped up in my feed; thank you Claire. 😌
Thank you, that was very helpful.💖🌹🙏🏼
Thank you that Helped me a lot i cant get into lifts i also decided. One day to not ride them and felt much better about it
Thank you from Alaska! Super helpful.
Lol! Tin foil twats! I LOVE that!
Thank you Claire! Wonderful. 🎉😅😂❤
So liberating, Claire, thank you 😊 I am not good at going on holiday so although part of me is sad about it, I don’t do it! I do get weird looks if I own up to it 😉
I talk to strangers as well lol😂
Claire change to an automatic engine and your driving experience will change ... If this gives.some.hope I will be chuffed..thanks for all your doing xx
Thank you Claire, this was very beautiful ❤
Thank you Claire this is a wonderful video and extremely helpful
💟💜💙💚💛🧡❤💡🌈 🌻
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Well done 🎉😊
Thank you so much for that ,just what I needed to hear ,I am new on here loving it x
Thank you Claire for this. 😊 Well done ✅ on your brilliant results on you tube.
And leave yourself plenty of time. I can turn up 2 hours early sometimes but I'm calm.
Thank you Claire, your videos are really helpfull ❤
I don’t like the tube either but I just do it if I have to like you said Claire the heat smell etc I hate it it’s so claustrophobic but I do hope you enjoyed yourself darling anyway ❤❤❤
thankyou claire😃
Claire I am very sensitive and going out being around others low vibration and all the noise and chatter etc is Too Much, thus, I prefer to stay in
Thankyou
Loved this Claire! I would love to hear your opinion on the 3D, 4D, and 5D. Im not sure I understand it all but im trying to better myself still at 62. Work im progress i guess. Sometimes i feel like It's a test to get to the other side and Ill miss the ride and never make it to the higher level ❤ Thank you for all you do for us Claire ❤
How can anyone criticize you. You are an asset. Sorry you are having trepidation. You have a large following. God has given you a gift. I truly believe not using a gift is the sin.
Wonderful video….just what I needed to hear today about anxiety.
Claire.You are wonderful.I was born and brought up in London,going ten stops on the tube.I never felt right living there and when I had to go down,traveling from up north to visit mum,my anxiety levels always shot up.I realized that there was too much energy around.I have to go down shortly to put mum's ashes in dad's grave with the rest of the family.It will be the last time that I HAVE to visit our capitol.Maybe I will.Maybe I won't.I will follow your advice.Maybe you could do a driver refresher course.Gr8 about your viewing fiqures.Good for you.I too have been in love with tw...😂 No more.Come a long way after two broken marriages.I need to live om my own.😊❤👍xxx
Hi Claire,
Are you familiar with highly sensitive? This is so relatable
Thankyou dear Claire❤❤❤
Claire I think you made this one for me. Ok so I am doing it right. I am working on it.
I went to London last weekend and experienced anxiety, thinking about what would happen if I had a panic attack or fainted in the theatre or tube, that because I was on my own in the crowd what would happen? I ended up taking bach rescue remedy and kalms tablets over the weekend. All in my head but I managed to calm down and get around London. Thanks Claire x
Many thanks Claire a very sensitive and thoughtful approach to emotional issues. 🩷🌻⭐️🌻🩷
Did you have a past life in London during WW2? They had to use the underground to sleep in.
YES!!!!!!
Hi Claire 💖💫💖
❤️🙏🏻
Mindfulness
♥
I'm sorry I'm from America ... what do you mean by using a "tube" ?
P.s ten stop to school
💚💚💚🫶
Thank you for your words of wisdom Claire. Just what I needed to hear today when I’m feeling so anxious. I will try to accept it for what it is and find a way to manage it. Guess you’re never too old to learn (I’m 73!) 🫶🏻
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