Breakdown Of Jeff Nippard's New Max Lifts!!!
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Jeff Nippard - MAXING OUT: New Squat, Bench & Deadlift PRs!! (How To Peak For A HUGE Lift): • MAXING OUT: New Squat,...
Jason Blaha Merchandise teespring.com/...
►Subscribe to Jason Blaha Fitness Here! www.youtube.com...
A lot of shorter guys have a big phobia about gaining mass in their lower bodies to squat and deadlift BIG poundages. They are terrified it'll make them look like a stumpy fire hydrant like me and not be attractive to women.
Which is a massive concern to
younger image conscious men
AlphaDestiny is an example of this mindset.
Never understood this. So skinny legs look better on a shorter guy? I don't think so personally. If you're short, you probably should try to max out as much muscle as possible all over your body. Plus very few guys are going to ever get too big.
My quads look nasty as a novice compared to the rest of my body due to my height but I don't really care. Still squatting twice a week at minimum.
@@Ryan_DeWitt I agree, it's faulty logic but I can respect someone's opinion being different to mine, however it's not until we get older, say over 40, that it'll become apparent how short sighted it is as the legs are probably the first muscles to shrink due to age related sarcopenia.
I only today watched a video by Big J's extreme fitness where he laments the fact his legs get skinnier each yer despite training them hard and heavy and I agree with him, it's the same case with me too.
Also leg and back training is what gives us the real benefits of barbell training via bone density that helps longevity and quality life span according to studies.
@Gallon of Cum a Day exactly, it's strength all the way... "Strength is never a weakness" lol
@@FallinMew You won't regret it, as when you get older your legs are what shrinks first so the bigger and stronger you get them when young the better chance of having decent legs as an older lifter. 👍💪
I honestly expected more from his squat and deadlift.
But he ain't got girth yet like our massive Coath!
No, Greg Nuckols constantly saying you can get 10% form low bar.
Coach, what do you think of SSJBOB? He is a powerlifter that is just training for 2 years and already hitting elite numbers. Is it his elite genetics or do you think something else is going on?
You forgot he mentioned he's *NATURAL* and training for 2 years. It's definitely possible as the same thing has happened to me. My numbers are a little lower, but I've only been doing it a year.
I think it's a combination of Genetics and being Athletic/Active earlier in life.
Most likely genetics.
@@BUFFALO_cougar_slayer I do think he is natural, because he doesn't show any of the symptoms of gear use. Also his pressing strength is not through the roof as is with most gear users. His lifts are balanced.
I really dislike when you make sense Blaha
Said he wasn’t gonna rip on it but then he proceeded to rip on it?
No I gave it a fair analysis without being insulting or being an asshole.
Steve its obvious and he knows it. Just being honest while being polite about it. He knows he cannot compete at any serious level in a sport that does off season random testing. Let's not bs about it.
It is obvious and the fact that you don't even realize it very much proves my point of why I do not bother trying to educate children on this topic any more.
Buffalo, that is why guys cash in as fake natties though. These kids a ripe for the taking.
@@stevebedeve5985 If you think his physique is something that you can obtain in just 2-3 years, then I have a bridge in brooklyn that I'd like to sell you.
Hey Jason, can you make a video on why you don’t like the low-bar squat?
Coach did you see my new max lifts? Are you proud of me?
You need form coaching. Send me an application for coaching immediately brother.
@@JasonBlaha that shit cost money?
@@ememvladislav7521 jokes aside my moms side of the family are all very tall and strong mostly around 6'8 350 lbs I'm on the smaller end but still big, but what I lack in size I make up for in not being an alcoholic
@@ememvladislav7521 He is AYLOT bigger in person (srs). Make no mistake.
I love when you quietly call out people for being a fake natty lmao “it would be inappropriate for Jeff to compete in the ipf” that one made me laugh
Bald Freak Repping Buffalo lol good point
After months of listening to your videos and resisting hook grip (despite a brief run of training with it before) I finally decided to bite the bullet and I haven't looked back. Thanks coach!
Coach do you think alpha destiny is on a cycle right now? He is looking bigger and he hit a 395 bench
carletouk 😂
I can actually remember you saying Jeff was possibly 390-395 squat..good shout jason👍
When I was a stronger powerlifter, I couldn't climb anything without cramping, and my over-all endurance was extremely poor. 315 lb bench, 500 squat, 500 deadlift.
Now-a-days I'm probably a 295 bench, 400s squat and bench. I train mostly bodyweight dips, push ups, high rep rows, curls. I have more endurance, can climb stuff easily, I feel stronger in most day to day activities. Just wanted yall thoughts. I feel like endurance should be up there in importance with strength.
Conditioning is important. I do a lot of loaded carries and plymetrics etc myself.
@@JasonBlaha has the loaded carries and plyometrics helped your 1 rep maxes?
I believe so but indirectly.
Honestly at that body fat level it's all pretty impressive IMO, especially the bench.
Isn’t it easier to have big numbers when you have low body fat?
@@JoeyCentral if you've ever tried to loose weight and get to about 10% body fat like Jeff is in that video, you'll realize that most of your lifts suffer with respect to when you are heavier.
@@jon1979roma That's because I am a natural lifter and will lose muscle when being that lean. You are comparing me to an enhanced lifter, which Jason already insinuated multiple times in just this video alone.
@@JoeyCentral me too bro, lifetime Natty. All my lifts suffer when I drop weight. However, since there are truly elite athletes out there, and regardless of Jason's opinion, I think Jeff is Natty too, that's why criticizing him when he puts up those numbers is insane. Also strength standards have radically changed over the years. A few decades ago, these numbers would have been national level.
Jonathan Medros how is he natty? He makes Scott Herman look small physique wise. I am 95% sure Scott is natty. Besides Jeff competed in bodybuilding going against other dudes on drugs. He also has a physique I most likely will never get in this lifetime. So how is he natty?
Jason, have you fully switched over to sumo now? Meaning that if tomorrow you were entering a powerlifting meet you would pull sumo? Just curious.
Yes. I still do deficit conventional as a ME exercise though but most of my pulling is sumo.
Stay blessed doc Orc 🙏
strapped maxes dont count and neither does sumo
If you're not a competitive power lifter, then of course they do!
the legendary jeff niple guy .
sorry who ??
the 5'4 guy
ah yea jeff nipl
Asked for and got! Thanks Coath!
Looking at open looks like he was way stronger around 2014 when he was squatting and DL over 500 . Looking at the numbers you suggested looks like he regressed
Jason I’m sorry but I feel like ur wrong about the low-bar vs. high-bar thing. I can’t significantly more low-bar then I can high bar. Like the difference is prey substantial. And I know plenty of guys that are the same way and vise versa.
Surprised Jason didnt talk about Jeff's lack of pause on the bench? The bar was never motionless it was clearly touch and go, or more like sink and go I guess
Alphadestiny kept using that "short arms,bad leverages" excuse forever.
For me personally, back when I was low bar squatting I kept getting injured at about 300 lbs or so. I had a pretty bad back injury when I was 15 playing football and I would reinjure it, rehab it and get my squat back up to 295-305 and get injured again. I haven't had any problems since switching to high bar. Now, that's n=1 I already had a history of injury and I'm so long legged that my back angle on high bar is similar to a lot of people doing low bar. But that's my experience.
He probably does get 10% you still need to take into account that some people are just better at low bar aswell bc of the bodies structure.
Honestly thought he'd be stronger in the squat and deadlift. Still impressive for 163lbs.
That is why I point out weight classes are height classes in disguise and a LOT of coaches say that. Basically you just called him short by saying, "impressive for 163 lbs". That is because you are thinking of standards for average height guys.
@@JasonBlaha I'm 5'6 so I cant talk to much trash😂,I was just expecting more out of him giving his experience and background in competition.
Well what do you expect from a guy who doesn't know how to train?
@@JoeyCentral he knows how to train, he just doesnt go all out on the powerlifting aspect of his training. Which is fine but here lately all he has talk about is getting stronger and it doesnt show in his training.
8:09 😁
Some people in some situation could have About 10% diff high to low bar.. Hear me out cuz the individual could be training low bar for a long time and .. Once they use high bar.. It feels awkward at first and different Motor patterns .. Maybe with low bar wide stance and with high bar just shoulder width.. Feels awkward and like alien so they can't go as heavy maybe need spent time few weeks or so doing high bar to get use to. But initially could be 10% . I was one of them !
What does stance width have to do with it? Invalid comparison. There are ultra wide stance high bar squatters.
Jason Blaha's Strength and Fitness yes your right there are.. But what Iam saying is this person can be so use to doing low bar high bar just feels weird at first cuz at high bar ya need to be more upright torso .. While in low bar u can bend a lil more and get more back involved if u know what I mean ..esp done in a wider stance ... (For ex if U do a goodmorning with a narrower then shoulder width stance vs. if u do one just outside of shoulder width stance ...I'm almost certain 99% chance u be stronger with outside shoulder width stance ).Of course there are pll who go high bar with wide stance .. But also for some people high bar with wider stance just feels awkward.. Depends on how ur built I guess .. I'm def not defending Jeff .. I'm a fan of urs and just from my exp.
So what I'm saying is if this Jeff nibble dude spent more time doing high bar and finds his perfect stance and motor patter and etc it could be less then 10%.. For ex are u going to use
The same squat stance width on ur box squat to ur fs? ? Or vise Versa .. I remember ur fs u took a no more then shoulder with stance ...
Try fs with ur box squat stance next time for first time
I can assure ur fs will feel awkward as F...it will take time . But then u can argue there are pll who also front squat with wide stance ... The point is different car has different wheels bro ..
He could do 500 now
What is your thoughts on using the SSB SQUAT as your main strength squat? Thank you sir
It might be somewhat limiting in terms of leg development but it is a phenomenal tool for assistance exercises.
whould you like to expand on the sumo vs comventional topic for novices?
I already have but it still in the upload rotation.
For a non-powerlifter he did pretty great. I thought his squat and deadlift though were gonna be wayyyy better considering his bench press lmao. But that's just because i seen ONLY his bench. And he is elite level at that lift.
He has done meets, that makes him a powerlifter.
@@JasonBlaha Nice lol
What’s your thoughts on fasted training for power lifting?
I think what's interesting is that Jeff's been on a 6 Day Upper-Lower program most recently - I think there's been breaks, but broadly he has been working lower body quite a lot.
6 day upper lower is kind of trash. Also I reviewed his lower days, they are not very good.
he had a back injury, think that contributes to him having lower squat and deadlift numbers im sure he will continue to improve on them.
He has had more than enough time to rehab it and rebuild his strength. If he has the knowledge he claims to it should not be difficult. I and many others have done it.
He has no clue how to properly train, that is why he has back and other injuries. That and the drugs weakening his connective tissues.