Including lots of oats, lentils, split peas and beans is a cheap way to get more protein, fiber, vitamins, minerals and complex carbs into your diet. 1 kg of split peas cost me 2 €, and it contains 250g of protein. I can make 10 small or 5 large portions of split pea soup with that.
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When I went very low carb it's messed up my thyroid and metabolism and had made me afraid of carbs
That happens to alot of low carb people. Low pulse. Low body temp.
Including lots of oats, lentils, split peas and beans is a cheap way to get more protein, fiber, vitamins, minerals and complex carbs into your diet. 1 kg of split peas cost me 2 €, and it contains 250g of protein. I can make 10 small or 5 large portions of split pea soup with that.