Shaolin Qi Gong - 18 Lohan Hands Set - School of Grandmaster Wong Kiew Kit

[@sifusanticriado]

➡ If you would like to learn Genuine High-Level Qi Gong, you can request to be accepted in my 8-Week Intensive Online Qi Gong Program. More info here: www.shaolinwahnam.es/one-to-one-online-qi-gong-course/
0:00 - Intro
0:08 - 1. Lifting the Sky
1:15 - 2. Shooting Arrows
2:48 - 3. Plucking Stars
4:07 - 4. Turning Head
5:29 - 5. Thrust Punch
6:23 - 6. Merry-go-Round
7:35 - 7. Carrying the Moon
8:53 - 8. Nourishing Kidneys
10:06 - 9. Three Levels to Ground
11:04 - 10. Dancing Crane
12:14 - 11. Carrying Mountains
13:04 - 12. Drawing Knife
14:18 - 13. Presenting Claws
15:33 - 14. Pushing Mountains
17:36 - 15. Separating Water
18:35 - 16. Big Windmill
19:52 - 17. Deep Knee Bending
21:03 - 18. Rotating Knees

[@lepiota1074]

Lovely!! Thanks for sharing! Bodhidharma may be joyful watching this from above...

[@johnolaoidh5526]

Beautiful forms Sifu Santi!

[@sifusanticriado]

Thank you for you kind comment. I am glad that you like it. 🙏

[@AppledogHu]

Great video!

[@whyunderstand]

Thank you for the video

[@skyjuke2006]

Excellent 👍😌🌀!!!

[@pjshannon86]

How do I include the energy and mind aspects?

[@sifusanticriado]

Good afternoon,
The energy and mind aspects need to be learned from a master or at least a competent instructor. Training the energy and mind aspects without supervision can be dangerous.
Best wishes,
Sifu Santi