I found this channel when i was having one of my hardest times ever. I was so depressed and was only in my room doing nothing all day. I decided to start working out, youtube is banned in my country (Iran), we need to use a vpn 🙄. I turned the vpn on and started doing one of your easy workouts with u. Here i am, feeling better than those days, stronger and happier. I love u both. Thank u.
This channel was one of the best things that happend to me, I found it about 7 months ago and Lost 18 pounds in the first 5 months using it, last week I ran my first 5k without stoping and all the time I could hear Daniel in my head saying that I can do it. Thank you so much for everything!!
I first started watching Body Project at my heaviest, 232 lbs. I was post birth of my third child, no previous history of working out consistently. I like the all standing workouts, theyre easier to manage. I used to limit mysdelf to 20/30 minute videos and pause constantly. Today with 75 pounds lost, i complete the 45/60 minute videos with added weights (20 pounds for squats) and i dont pause. Thank you Team Body Project for the constant motivation and good spirit videos, you've helped me begin my journey with somewhat ease!
I'm a 22 year old recovering addict. I've been a addict since I was a child. I have nearly 2 years clean. And I've always had a rough relationship with food and my body. And I discovered your videos a week ago and I've done them everyday since. And its already made me feel better, energized, and determined to reach my goals. Thank you so much for what you do!
Jean, there is NOTHING I haven't been addicted to in my life and you'll find moving your body hard and sweating is something you wanted and craved all along. Also, fitness really chases away depression, the underpinning of addiction. I salute you.
I am 75 and retired this year. I don't know what I would have done without Body Project AND Daniel's motivation. I can do the workouts and some times do 2 or 3 in a day. It is the BEST part of my day! Thank you again and again. I get really excited when I see a new video!
So I’m kinda documenting my workouts through you. After each workout I am so proud. Today was my third workout and I made it the entire video without stopping. This is after sitting on the coach for 3 years just waiting on my life to pass me by after losing my son. However, your videos have encouraged me to get up and change and I’m so thankful. You’re awesome!!!
At the end of this workout , when Daniel raised his hands, I raised my hands and thanked God for the great feeling that I have on that moment, ability to do this workout and happiness and calm that i had after that. Thank you very much to you and your team, especially Daniel for creating this great feeling for me
Seriously, it has been years since I exercised. My life came to a halt after the death of my brother who was my best friend, really my best friend I would see him almost every single day and travel with him just do everything with him. This year I went on my husbands TH-cam account and came across this channel and decided one day I need to make a change and for once I am realizing I need to live my life without him and I have to pull myself out of this hole. I can actually say you helped me, although you are not actually in my living room you make me feel like I can do this with no judgement and to be happy with myself. I have been faithfully doing these workouts almost everyday for the last month and I really am feeling good emotionally. There is a kindness about you that is probably changing a lot of peoples lives. Thank you
Hi Larry, I hope you are doing okay and keeping on with these guys. I lost my mom two years ago, and she was my close friend - so I know how hard it is. Keep on with the program - as you say, the difference with team body project is the kindness and empathy you can feel coming through. They are not drill sergeants like many others are. Instead, they encourage you to do the best you can do at the time.
I am nearly 70 years old. I have always exercised... But, have to tell you...Team Body Project is my absolute favorite of all time. Thank you Body Project!!!
You guys have changed my life, I was so depressed because of everything that has been happening in the world lately and I started gaining weight like crazy. Until I stumbled upon one of your videos, my wife and I started following the workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me.. Thank you ever so much Dan and Alex, and everyone who put an effort to the making of these videos.
Body project workouts are the only workouts that don’t make me feel like every limb in my body is going to break at any moment! Some of the workouts on TH-cam are so ridiculously intense, it takes me weeks to recover from a single workout 😥 the best part about these workouts is that they’re just as effective without the unnecessary pain. Thank you so much for posting these videos.
EXACTLY! In the past I've done those other needlessly intense workouts and been so sore for days I couldn't move. It discourages you. The feeling of accomplishment that come with this workout makes me wanna come back every day and my body CAN! The fact that Daniel's spirit shines brighter than the sun is yet another perk.
I literally cried after finishing this workout. Not because I was in pain, but because I felt so proud of myself. The wholesome look in Daniel’s eyes when he was “handing out the medals” is what got me! The “medals” pushed me further each time! “Here’s your bronze medal, here’s your silver medal and here’s your gold.” ❤️
To someone whose mother used to motivate them to lose weight by saying "You are so fat you don't even look like human anymore", I cannot even express how much all this encouragement and understanding means. I used to despite working out, now I can't wait to do my 30 min daily cardio and push myself.
Oh my gosh, Hiisilapsi, please tell me you don't believe her! This is YOUR story, your journey. You're only at the beginning of the path towards making better strides daily, whether health related, work, family, friends, personal it doesn't matter. Just keep plugging forward. In fact, listen through the videos for one where Daniel really speaks to you. I'll tell you what got me is when he said, "this isn't punishment, this is fun!" It's a mindset! And I've spent my life self sabotaging. I'm always ready to quit when I begin. But they're so encouraging. Hiisilapsi, don't quit. Message me if you'd like. We'll keep each other motivated, ok? We will get through this! This is the best group ever!
Keep going you got this. Your mom Is doing what I tell other TH-camrs to not do and that's body shame. They double down and claim science says it works. No it doesn't. If someone is an emotional eater being bullied is going to make them eat more.
@@wendyokoopa7048 That's exactly what I told my family. I had put on quite the weight these last two years and my family would be very mean to me. This winter I decided to lose weight because I believed that I could do it, not because of them. I've now lost 11 kg and Body Project has helped me a lot. I've told my family it was all my doing because they really think they did something good by being mean, and that they should be thanked. They excuse themselves saying they said those things for my own good, so I could see I needed to lose weight. I told them, I am not blind, I knew I had to, but it's hard when you've never done exercise on a daily basis and eaten on diets. You need something else other than plain insults or veiled commentaries, like I don't know, the number of a doctor who would help you design a diet for example, or invite you to have a walk with them every day for an hour. Saying: 'Girl, have you even looked at yourself in the mirror? Don't you see how bad you look?' and then leaving .......that can't help anyone, it didn't help me. It hurts me that they still think they were right. Especially my father, one day after blatantly insulting me again and again, I marched out crying. He would later try and explain himself saying he just expressed his opinion and I told him : 'No! what you did back there was straight out humiliate me! And there's no excuse for treating a person that way!' He has kinda toned down after I've lost weight but he can still be toxic with these topics. I am just so glad I did it for myself and that I now respect and love my body, like Daniel says. I wish my father was more like him.
If anyone is looking for amazing workouts to burn calories and get fit with cardio, this is it!! I’ve been doing these workouts for a few months. I’m addicted. They are so fun and there are hundreds of videos to choose from. All abilities and levels. Best of all, LOW impact if you like. Amazing team with real people!
I did this work out consistently for a few months during lockdown and now I’m coming back after a very bad depression that had me bed ridden for weeks/months. Thank you for reigniting the joy for movement. I just finished this workout and I’m in tears of how proud I am of myself. Thank you from the bottom of my heart.
@@savannahmae9777 it was just for one time through, but it’s also based on my height and current weight and how hard I tried. Total calories lost will be different for everyone.
Back in 2014 to 2015 I was 193 pounds I started doing mixed workouts on TH-cam but then found body project I started no matter what I did it every day body project and I went from the weight that I had started was 193 I went down to 154 . But these last three years I’ve gained a lot of weight I was 210 pounds I started doing body project again and I’ve been in on it for a month so far and I’ve already lost 8 pounds im 203 pounds now , I’m so proud of myself and I think you body project team because the way you talk on your videos and everything it keeps me wanting to keep going ,to not give up & to keep me motivated !thank you!
I wanna write an appreciation comment for body project team , it has been more than 6 months am working out at home with your incredible videos 💚 My physical & my mental health got much better . & I can’t believe that I lost 6kgs !!! Just by pushing myself to have my workout done on weekly basis . Thank you so much for your effort, wishing you all the success you deserve it 🙏🏻❤️
This channel is the only channel that makes me want to keep exercising. I love the workouts in here although there are difficult ones at times but a little challenge never hurts !! Also love the coaches Daniel and Alex, so enthusiastic and positive, they make me want to keep working out!! Thank you so much :)
I came across these videos a few months ago. I like the fact that they are free, no asking to sign up or send so much money to join in with the workouts. I also like the fact that real people are exercising..no super skinny shapely folks. I also like Daniel...what an instructor...he makes it fun and doesn't down people for being overweight or not being able to keep up. I have downloaded quite a few of these videos. I feel bad when I miss a day😢
I love that I can return to team body project as a safe place to enjoy movement! Thank you for all that each of you offer! The encouragement! The spice! The ninja moves! The music! The authenticity! So fun! I was on ig live during covid and Alex and Daniel gave me a shoutout! I have it as a core memory and hear them telling me good job as I give myself high fives and hugs!! 🤍🤍
I genuinely smiled throughout the whole workout. Daniel’s words at the end of this workout got to me. I truly needed to hear those words. Thank you so much!!!
Does anyone else just feel super emotional in the gold run when it zooms in on Daniels face and he mouths ‘all eyes on you’ along with the song?🥺 gets me every time. You guys have saved my life and have made me love exercising my body. You’re incredible, thank you so much ❤️
My first time on this workout after doing another of BP workouts for three months and losing. Over 20LBs I’m 70 later this year . Have a dress in mind to wear . With these guys I may just do it ...no one at home to cheer me on only Daniel every morning Alex in the evenings ..daily I look after two people . One with heart disease one with dementia . So proud of myself staying fit to do that . Thank you guys so much
This is one of the most fun, effective, intelligent, low impact, full body workouts I've ever done, and I've done quite a few in my lifetime. For someone who will enter a new decade this year, I can't express fully how grateful I am for your low impact workouts. My knees send each one of you blessings, and my heart is so grateful for the encouragement you give to us during and after the workouts.
When I completed the gold portion, I collapsed onto the floor, dripping with sweat ~ I glance up at the TV, and there is Daniel looking directly at me, with a huge smile, fist pumping and congratulating! So awesome 😊
This is the best thing on the internet. Saved my life. It's like Christmas when you go to do your workout and Alex and Daniel have posted a new one. I do like 4 a day and they're great.
Alex, working out with you time just flies. You are very inspiring. Your voice is music to my ears. You guys have helped me and my friends transform during this lockdown.
Daniel and Alex are the best fitness coach ever. They are so easy on everyone at all levels. They are not intimidating and discouraging like many others setting unrealistic goals for beginners. They deserve the best and reach greater heights. My whole family loves working out together thanks to them. Gratitude. Really grateful and thankful to them . ❤❤❤❤❤🤗
I love the positivity and encouragement......I tear up every time at the end because I feel so empowered. Thank you to the whole team for making a difference in our lives❤️
I love the fact that there’s a big girl in this video and she getting it in and with such a beautiful smile on her face too. You go girl. You inspired me to get my big butt moving😘😘😘
I LOVE this company and their method for exercising. The encouragement is easy on the ears and motivating. I struggle with vertigo so the stand up exercises are pefect. I love having Christin on the show. Yeah, the women are dressed with dignity! Thank you for producing these!
Anyone else cry when they made it to the end because they realized just how far they’ve come... no just me... but damn am I proud of myself for finishing...
3 reasons why i love teambodyproject 1) it's achievable 2) it has entertaining song and levels for all. 3) alex and daniel are sweet couple🥰 I may not have a teambodyproject premium account but i'll keep an eye on this channel's development (i'm one of the early 1million subs😙)
I absolutely LOVE 💕 Team Body!!! I have been doing workouts for almost 2 weeks now and I feel so much better!!! I never want to stop moving to these videos, ever!! I love the people! This is my new way of life!!! 🤩🙏✌️🌈😘
After working daily on this (admittedly I took a week off in the beginning), I'm starting to see small bits of progress, things I couldn't do early on. That said, I haven't jumped since my twenties; I'm turning 55 soon, July 1. My goal is to do jumping jacks to scotties (is that what you call it the other way?), at least enough to follow along, by my birthday. That will be my best gift to my health in a long while. I can't thank you guys enough. Listening to the encouraging words, being given various choices, seeing people of varying forms working out, really helps. I feel like I'm in this as a team! YA KNOW SOMETHING Y'ALL HAVEN'T THOUGHT OF: a zoom exercise meet-up! Let people join in at their homes, and exercise right along with y'all, where we can see everybody else attempting it at the same time... wouldn't that be a hoot?!!
Kak..berapa kali dalam seminggu ? selama dua bulan penurunan bb apakah kakak cuma mengamdalkan dari video satu ini aja apa pake video lain juga yg ada di body project.?
@@noorylia939 setiap hari exercise selama 1 jam, ikut video dari body project, pilih mana yang u boleh buat. Akak juga buat Intermittent Fasting (IF) 20:4 setiap hari. Jangan paksa diri mulakan perlahan-lahan k 💪
@@SedraMohammad-bs6ixIt's pretty obvious but yeah, do an 80% and 10% in your diet, by this I mean eat 80% vegetables and in general healthy food and 10% desserts etc. Also keep doing the workouts you like at least 3 or 2 times a week depending on your goal.
This work-out made me so happy! I'd never thought one year ago I would say exercising would made me feel this way. I went to the gym because I felt like I had too. I was in a really dark place. When COVID hit, I started to work-out from home, with one thought: I need to enjoy moving, otherwise I won't last long. I started with fun dance exercises, 20 minute work-outs with Daniel and built up from there. Still, my credo is: when I start to resent it, I need to change up my routine. And look at me now: a 45 minute work out and 4 medals! I laughed at the end of the session when Daniel gave us all the medals and I felt good and happy. THIS IS WHAT BODY PROJECT IS ABOUT PEOPLE! High five!
Thank you for these TH-cam workouts! I live in a hot and humid area at this time of year and need indoor workouts that are challenging but do-able for a 49 yo woman with sometimes achy joints! I always feel the burn, but never feel I'm damaging my fragile body! I appreciate you!!
I agree with every comment, there is something so different and energizing about your videos compared to others I have tried. I actually look forward to exercising with you guys and feel so good during and after the workouts! Thank you for your kind encouragement 😊
This is one of my all time favorite workouts, and I chose it to be my first post-Covid workout. Still achievable even after 10+ days of sitting on the couch recovering. It's great to get back into the swing of things!
Yall have become like virtual family for me. Love love love Daniel I hear him saying "Come on!" I am FINALLY shedding this covid, work from home, and post injury weight and inches. I could cry tears of joy. I feel so blessed to be able to move and see results being that I can't run and jump any more but with this workout? Still effective and keeps me moving and motivated. Love you Team Body Project! All the way from Birmingham, Alabama!!!!!
Thank you so much for these videos. I started 6 weeks ago and I’m already 31lbs down. I do your videos 2-4x a week. I absolutely love the countdown timers. They keep me motivated during the workouts!
Good gosh I love the whole crew; Daniel is so incredibly generous with the encouragement; Kristen your smile keeps me going; and Alex you just have so much bouncy joy over this. Thank you all so much for this exercise I feel so good right now!
Thank you!!!! This was fun! I wasn’t in the mood to exercise but so glad I chose yours. I was laughing throughout the video at myself because I can get uncoordinated at times. Didn’t think I could make the last part but your encouragement kept me going!
OMG, I did it!!! I am a new exerciser, I just started in January. I couldn't even finish one of these at first. I found easier, shorter workouts, but kept coming back to try. I saw improvements, and was able to do most of the workouts. Saw this and thought nah, almost 45 minutes? No way. But, I finished! And I feel GREAT. Sweaty, but great. I'm so grateful for Daniel and the Body Projet team!🥰
These workouts make me feel happy, it's the humor and how you interact with us through the screen. I honestly look forward to my workouts when I follow your videos!
I love this one! It was tough but everyone can go their own pace. My fitbit says 620 calories burned, though I occasionally rewind and restart the set after a water breather. This one took a lot of water. This is my 28th day in a row. Great seeing you all. Daniel, thank you for the energy and encouragement ❤ I'm so proud of myself for what I've done, and I'm going to keep doing it.
It's so hard to find workouts on TH-cam that I enjoy and make me feel motivated and included and not stupid as someone who is just on the start of their fitness journey. This channel is one of them, I loved this ❤
This is quite literally the workout videos I needed to find. I always feel so down on myself after a workout. Like maybe I didn’t do good enough. The way you guys motivate and speak words of affirmation through the whole thing makes me cry at the end of a workout every time! I feel so good about what I accomplished during my time with you! Thank you!
This is my absolute favourite workout from Daniel & Alex. I've done this numerous times and have lost about 360-430 calories, depending on whether I do Kristen or Alex 🤣 It's the fasting month (Ramadan) and me and my workout buddy do this an hour before breaking fast. My diet started on 1st March 2021, I was 95.4kg (210 pounds) and today I'm 88.5kg (195 pounds). I'm 1.68m (5"6). Intending to drop another 18kg (40 pounds) at least. Thanks guys. I've never stuck to a workout channel this long before. Daniel is so motivating and Alex just keeps me going.
Current active duty solder recovering from knee injuries and a surgery, these workouts have been instrumental in regaining my fitness. I used to body build and its been years since I've been able to even come close to my past weight but here I am down almost 23lbs. These workouts are excellent!
BODY PROJECT is really changing my life! I m a latin woman, in my 40s, so as everybody knows our bodies are different (many curves) and since I ve started practicing with the videos, in my 3rd class, I saw the first changes in my body; i couldnt believe it, one of my jackets that I couldnt zip it, now I CAN. So, all I can say is, thank you for helping us to be healthy, in shape, or just to loose weight; because in this horrible times of pandemic that the whole world is going thru, we need this. Thanks to people like you guys, we can keep on feeling enthusiastic and workout from home! from my heart, THANK YOU!!!!!
I'm 65 and only made silver. (Day 8) I bow to you! But I did spend the gold time with 10 pounds weights, working on upper body. So maybe that half-counts. : )
Body project has become my morning routine it’s not about fixing your body is about fixing you your moods everything am so happy to be apart of this this is so incredible
Just completed this , thank you! When you get to do punches led by Daniel at the end you know you are going to finish STRONG! ... it was killer but now i feel fantastic... and for some reason a bit emotional... must be the endorphins ! ... so grateful to be a part of this community!
Don't often leave comments but I LOVED this workout!! Everything from the 3 instructors representing different body shapes, the music, the variety, the feel good viiiiiiiibe. THANK YOU
Whoever makes your music is a genius. I was about to say "im pleased with my silver medal" and continue later, but then the music kicked in and it had me jumping and running even if the exercise didnt required it. By the end I was euphoric screaming "lets goooo" and all. Thank you guys!
As a cardio beginner and getting back into shape, this is by far my favorite workout session. Daniel’s energy and words of encouragement throughout brings out that inner warrior to finish strong. Alex’ high energy and syncing with the fast beats keeps the “silver” badge portion really fun. I just joined the team and look forward to my first 6-wk challenge!
Daniel's words always encourage me to come back everyday. Truly enjoy this new video too. Should really start memorize this steps too. Glad that I found Body Project and enjoy my home workout session :) Sometimes I feel lazy to move, but then, I keep remember the steps and suddenly, already in front of the laptop/TV to do the exercise. Ha ha ha. Stay safe guys! And those who might encounter this comment.
I know I'm way late to this one but I love all of your workouts always feel better when I'm done and I love to see the weight loss journey of Kristin's and her confidence shine through more n more in each video I watch
6 months after having my second baby in 2.5 years I look forward to your videos. Losing weight second time around has been twice as hard as last time. I've tried so many fitness dvds and just given up. But now I love my 30 to 60 minutes of just me time and the 6 month old in his bouncer cheering me on. Thank you 😊Becca
For 3 years now am working out with you, Alex when i see you, going to know the hard is coming much love for you guys, this workout is just the Best for me
Thank you so much for making this video. It took me 5 days to get the gold. Almost gave up on the 3rd day. But you guys made it looks so fun. and loveeee it when you virtually give the medals.
I really love these low impact cardio workouts as they work for my body and don’t tire me out.I love working out to Daniel too! 😍 When will you guys be uploading more new low impact cardio workouts I want some new ones they are addicting!!
I love this channel, the workouts and the instructors are fabulous. I did however find it impossible to keep up in the middle section, the instructor kept changing the exercises every 10 or 15 seconds. I am not the most coordinatored of people, massive understatement! so I went freestyle in this section !!!!
At first , I was really exhausted at my age 62 but finished the whole session. It’s been a week doing different exercises. Loved it, thanks you team body project for sharing!,
I totally loved this work out. I will be doing this 5 days a week for the next two months and maybe scale up to something more intense from Body Project. But once I can afford to, I will subscribe to join the team because y'all deserve all the coins. Like someone said in the comments, my heart and knees, THANK YOU!
I found this channel when i was having one of my hardest times ever. I was so depressed and was only in my room doing nothing all day. I decided to start working out, youtube is banned in my country (Iran), we need to use a vpn 🙄. I turned the vpn on and started doing one of your easy workouts with u. Here i am, feeling better than those days, stronger and happier. I love u both. Thank u.
good for you ma’am. these guys can really change lives!
@@chrisuy they sure can ☺️
yes Body Project is a Heaven sent .
😊
"C'MON!!" -Daniel Bartlett 💪💪💪
This channel was one of the best things that happend to me, I found it about 7 months ago and Lost 18 pounds in the first 5 months using it, last week I ran my first 5k without stoping and all the time I could hear Daniel in my head saying that I can do it. Thank you so much for everything!!
Congratulations to you!!!
@@goodvibesimprovement8983 Thank you :)
@Tiny Boy I am from the Dominican Republic, why?
Awesome!
Congratulations!!!!
Daniel is the most wholesome coach you could ever dream of !
Definitely 🥰
yesss haha!❤️
I know🤪🤪
yes..i love him
@@nawal6842 Who doesn't ? 🥰
Today is my birthday. This was my gift to myself. Health is a gift - I hope we never take it for granted. Enjoy your workout, team! :)
Happy belated birthday 🎂
Love this 🥰🥰🥰 health sure is a gift
Ya, Daniel helped me see how I’ve been taking movement for granted lately -never considered that.
Happy birth🎉🎊🎂🎈🎁 days
I first started watching Body Project at my heaviest, 232 lbs. I was post birth of my third child, no previous history of working out consistently. I like the all standing workouts, theyre easier to manage. I used to limit mysdelf to 20/30 minute videos and pause constantly. Today with 75 pounds lost, i complete the 45/60 minute videos with added weights (20 pounds for squats) and i dont pause. Thank you Team Body Project for the constant motivation and good spirit videos, you've helped me begin my journey with somewhat ease!
Loved it. No floor exercises and No Jumping. ALL LEVELS and a little bit of HIT !!!! Congrats !!! My knees and my heart thank you.
Love the jacks and punches!
so greatful to find this kind of work out , i"m enjoying it and makes me feel good and find myself excited for the next morning .😍😍😍😍😍
I lost almost 213 pounds in 12 months! A special thanks to body project for that
Wow congratulations!!!!
How often did you do these workouts and what kind of diet ? Wow that’s impressive ❤
I'm a 22 year old recovering addict. I've been a addict since I was a child. I have nearly 2 years clean. And I've always had a rough relationship with food and my body. And I discovered your videos a week ago and I've done them everyday since. And its already made me feel better, energized, and determined to reach my goals. Thank you so much for what you do!
Good on you , well done and all the best
🤘
Keep the good work
Wow amen!
Jean, there is NOTHING I haven't been addicted to in my life and you'll find moving your body hard and sweating is something you wanted and craved all along. Also, fitness really chases away depression, the underpinning of addiction. I salute you.
I am 75 and retired this year. I don't know what I would have done without Body Project AND Daniel's motivation. I can do the workouts and some times do 2 or 3 in a day. It is the BEST part of my day! Thank you again and again. I get really excited when I see a new video!
Daniel is a brilliant instructor, wow you are on fire doing 2 or 3 routines a day, fabulous effort 👌 💪
So I’m kinda documenting my workouts through you. After each workout I am so proud. Today was my third workout and I made it the entire video without stopping. This is after sitting on the coach for 3 years just waiting on my life to pass me by after losing my son. However, your videos have encouraged me to get up and change and I’m so thankful. You’re awesome!!!
I felt like I was never going to get below 150 but today I did..... I finally hit 149lbs. Thanks to TEAM BODY PROJECT!!!!!
At the end of this workout , when Daniel raised his hands, I raised my hands and thanked God for the great feeling that I have on that moment, ability to do this workout and happiness and calm that i had after that. Thank you very much to you and your team, especially Daniel for creating this great feeling for me
I get calm after these routines too. Glad you pointed that out.
YALL i just wanna say that it took me from 10 am to 4:30 pm to finish this entire work out. BUT I DID IT! and tomorrow i am going at it again!
💪💪💪💪 Let’s get it!!
🙌🏽 keep going. You’ve got this.
Fair play to ya!
You're amazing!!!
Wow! That is a determined person!!!
So Happy to work out with Kristin again! Her beautiful smile is So infectious!
Who can keep up with Alex? Not me! #goals
me neither! she's weightless :D
I love her smile too! And no I can’t really keep up with Alex lol
I love Alex! She's the bit of challenge we need to add to Daniel's fun! They are a perfect match!
Alex throws my beat off sometimes cause she’s so quick. Her part is challenging for me cause she swaps between workouts too fast.
60 years young with the help of Total project in fine shape. So happy with the workouts. Greetings from Sneek, Netherlands
Seriously, it has been years since I exercised. My life came to a halt after the death of my brother who was my best friend, really my best friend I would see him almost every single day and travel with him just do everything with him. This year I went on my husbands TH-cam account and came across this channel and decided one day I need to make a change and for once I am realizing I need to live my life without him and I have to pull myself out of this hole. I can actually say you helped me, although you are not actually in my living room you make me feel like I can do this with no judgement and to be happy with myself. I have been faithfully doing these workouts almost everyday for the last month and I really am feeling good emotionally. There is a kindness about you that is probably changing a lot of peoples lives. Thank you
I’m sorry for your loss
Hi Larry, I hope you are doing okay and keeping on with these guys. I lost my mom two years ago, and she was my close friend - so I know how hard it is. Keep on with the program - as you say, the difference with team body project is the kindness and empathy you can feel coming through. They are not drill sergeants like many others are. Instead, they encourage you to do the best you can do at the time.
I am nearly 70 years old. I have always exercised... But, have to tell you...Team Body Project is my absolute favorite of all time. Thank you Body Project!!!
You guys have changed my life, I was so depressed because of everything that has been happening in the world lately and I started gaining weight like crazy. Until I stumbled upon one of your videos, my wife and I started following the workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
Thank you ever so much Dan and Alex, and everyone who put an effort to the making of these videos.
Me too! I started this program this week I hope it would help me to taking my mind of all my problems!
Body project workouts are the only workouts that don’t make me feel like every limb in my body is going to break at any moment! Some of the workouts on TH-cam are so ridiculously intense, it takes me weeks to recover from a single workout 😥 the best part about these workouts is that they’re just as effective without the unnecessary pain. Thank you so much for posting these videos.
EXACTLY! In the past I've done those other needlessly intense workouts and been so sore for days I couldn't move. It discourages you. The feeling of accomplishment that come with this workout makes me wanna come back every day and my body CAN! The fact that Daniel's spirit shines brighter than the sun is yet another perk.
@@dattagrace I couldn't agree more. Other workout videos is really so intense that it discourages me. I am glad that I came up upon this channel
Agree 100%, in fact you took the words out of my mouth 😀
I literally cried after finishing this workout. Not because I was in pain, but because I felt so proud of myself. The wholesome look in Daniel’s eyes when he was “handing out the medals” is what got me! The “medals” pushed me further each time!
“Here’s your bronze medal, here’s your silver medal and here’s your gold.” ❤️
Daniel says c’’mon at the exact right time when you feel you’re about to give up 🤣 Amazing workout!! Thank you
ค
Agreed
0
Lol yeah he do truly Anointed at what he does
I yell c’mon right after he does because it makes me laugh
why does daniel's speeches at the end always make me teary-eyed hshdhshdjjdjf but anyway. THANK YOU!!!!!
Me too
🖐🏼 glad to know I wasn’t the only one 🤪
Same here... I though I was the only one too
Me too!
If you workout you would know you think it's east because you at Hm watching it. Go and workout with someone and see what happen please
To someone whose mother used to motivate them to lose weight by saying "You are so fat you don't even look like human anymore", I cannot even express how much all this encouragement and understanding means. I used to despite working out, now I can't wait to do my 30 min daily cardio and push myself.
Oh my gosh, Hiisilapsi, please tell me you don't believe her! This is YOUR story, your journey. You're only at the beginning of the path towards making better strides daily, whether health related, work, family, friends, personal it doesn't matter. Just keep plugging forward.
In fact, listen through the videos for one where Daniel really speaks to you. I'll tell you what got me is when he said, "this isn't punishment, this is fun!" It's a mindset! And I've spent my life self sabotaging. I'm always ready to quit when I begin. But they're so encouraging.
Hiisilapsi, don't quit. Message me if you'd like. We'll keep each other motivated, ok? We will get through this! This is the best group ever!
Keep going you got this. Your mom Is doing what I tell other TH-camrs to not do and that's body shame. They double down and claim science says it works. No it doesn't. If someone is an emotional eater being bullied is going to make them eat more.
@@wendyokoopa7048 That's exactly what I told my family. I had put on quite the weight these last two years and my family would be very mean to me. This winter I decided to lose weight because I believed that I could do it, not because of them. I've now lost 11 kg and Body Project has helped me a lot. I've told my family it was all my doing because they really think they did something good by being mean, and that they should be thanked. They excuse themselves saying they said those things for my own good, so I could see I needed to lose weight. I told them, I am not blind, I knew I had to, but it's hard when you've never done exercise on a daily basis and eaten on diets. You need something else other than plain insults or veiled commentaries, like I don't know, the number of a doctor who would help you design a diet for example, or invite you to have a walk with them every day for an hour. Saying: 'Girl, have you even looked at yourself in the mirror? Don't you see how bad you look?' and then leaving .......that can't help anyone, it didn't help me. It hurts me that they still think they were right. Especially my father, one day after blatantly insulting me again and again, I marched out crying. He would later try and explain himself saying he just expressed his opinion and I told him : 'No! what you did back there was straight out humiliate me! And there's no excuse for treating a person that way!' He has kinda toned down after I've lost weight but he can still be toxic with these topics. I am just so glad I did it for myself and that I now respect and love my body, like Daniel says. I wish my father was more like him.
I'm so sorry to hear about that experience. Please love yourself. You are beautiful and enough as you are.
My heart felt this one for you. You’re so worthy of love.
If anyone is looking for amazing workouts to burn calories and get fit with cardio, this is it!! I’ve been doing these workouts for a few months. I’m addicted. They are so fun and there are hundreds of videos to choose from. All abilities and levels. Best of all, LOW impact if you like. Amazing team with real people!
Only Daniel knows how to get us amateurs going.. I love your sessions, they are simple and it has proven great results.. keep them coming
I did this work out consistently for a few months during lockdown and now I’m coming back after a very bad depression that had me bed ridden for weeks/months. Thank you for reigniting the joy for movement. I just finished this workout and I’m in tears of how proud I am of myself. Thank you from the bottom of my heart.
I just finished this workout, burned 450 calories. I’ve been doing these workouts for almost 2 weeks now, this by far has been my absolute favourite!
I made it! 45 min! Thank youuuuu
@@kreativoscrap8541 🙌🏽🙌🏽
Is that how much each work out burns or do you do it twice
@@savannahmae9777 it was just for one time through, but it’s also based on my height and current weight and how hard I tried. Total calories lost will be different for everyone.
450 kcal for a low impact workout is huge, for me a 45 min Jump rope burns about 500 kcal with 5-10 sec rest between sets,well done
Kristen looks amazing!!! I can see her progress
The perfect workout: no jumping, no floor, to all levels. I began with 20' workouts and now I'm doing great also with 40' workouts. Thank you, guys!
Back in 2014 to 2015 I was 193 pounds I started doing mixed workouts on TH-cam but then found body project I started no matter what I did it every day body project and I went from the weight that I had started was 193 I went down to 154 . But these last three years I’ve gained a lot of weight I was 210 pounds I started doing body project again and I’ve been in on it for a month so far and I’ve already lost 8 pounds im 203 pounds now , I’m so proud of myself and I think you body project team because the way you talk on your videos and everything it keeps me wanting to keep going ,to not give up & to keep me motivated !thank you!
I wanna write an appreciation comment for body project team , it has been more than 6 months am working out at home with your incredible videos 💚
My physical & my mental health got much better .
& I can’t believe that I lost 6kgs !!!
Just by pushing myself to have my workout done on weekly basis .
Thank you so much for your effort, wishing you all the success you deserve it 🙏🏻❤️
This channel is the only channel that makes me want to keep exercising. I love the workouts in here although there are difficult ones at times but a little challenge never hurts !! Also love the coaches Daniel and Alex, so enthusiastic and positive, they make me want to keep working out!! Thank you so much :)
Maximum respect to the lady on the left. 👏🏾👏🏾👏🏾👏🏾
I came across these videos a few months ago. I like the fact that they are free, no asking to sign up or send so much money to join in with the workouts. I also like the fact that real people are exercising..no super skinny shapely folks. I also like Daniel...what an instructor...he makes it fun and doesn't down people for being overweight or not being able to keep up. I have downloaded quite a few of these videos. I feel bad when I miss a day😢
I lost 60 pounds in 6 months doing these workouts... Coach Daniel is the best. Thank you so much.
I love that I can return to team body project as a safe place to enjoy movement! Thank you for all that each of you offer! The encouragement! The spice! The ninja moves! The music! The authenticity! So fun! I was on ig live during covid and Alex and Daniel gave me a shoutout! I have it as a core memory and hear them telling me good job as I give myself high fives and hugs!! 🤍🤍
I genuinely smiled throughout the whole workout. Daniel’s words at the end of this workout got to me. I truly needed to hear those words. Thank you so much!!!
Does anyone else just feel super emotional in the gold run when it zooms in on Daniels face and he mouths ‘all eyes on you’ along with the song?🥺 gets me every time. You guys have saved my life and have made me love exercising my body. You’re incredible, thank you so much ❤️
My first time on this workout after doing another of BP workouts for three months and losing. Over 20LBs
I’m 70 later this year . Have a dress in mind to wear . With these guys I may just do it ...no one at home to cheer me on only Daniel every morning Alex in the evenings ..daily I look after two people . One with heart disease one with dementia . So proud of myself staying fit to do that . Thank you guys so much
I'll cheer you on!! You can do it and you will look amazing in your favorite dress😍
This is what I hope to be saying!
Long life Body Project! I'm so grateful that there is Body Project among millions other workout channel on TH-cam. You fit me the most. Thank you.
This is one of the most fun, effective, intelligent, low impact, full body workouts I've ever done, and I've done quite a few in my lifetime. For someone who will enter a new decade this year, I can't express fully how grateful I am for your low impact workouts. My knees send each one of you blessings, and my heart is so grateful for the encouragement you give to us during and after the workouts.
When I completed the gold portion, I collapsed onto the floor, dripping with sweat ~ I glance up at the TV, and there is Daniel looking directly at me, with a huge smile, fist pumping and congratulating! So awesome 😊
Yesss haha, well done on your workout!! You’re awesome!❤️❤️❤️❤️
.. And you see Kristen doing the happy dance (wondering how she hasn't fallen to the floor). My god the energy she's got.. Phew !!
Makes me cry nearly every time
This is the best thing on the internet. Saved my life. It's like Christmas when you go to do your workout and Alex and Daniel have posted a new one. I do like 4 a day and they're great.
Alex doesn't have the same motivation as Daniel. He just makes me wanna exercise forever.
Thank you Body project.
Totally agree! Her segments are harder to get through...
Totally agree, his are more organized
@@abdullahal-enezi4730 yeah I think the same, Daniel is easy to keep the movements but with Alex no 😭
Alex's rhythm is off that's why she's harder to keep up with...
Personally I found myself not needing Daniel’s words anyone and like being pushed harder by Alex. She means business!!! 💪💪💪
Told myself I had to do this today-so glad I did. In tears because it reminds me I can DO things!
I love your excercise and your personalities. You are such sweet people. Thanks for the encouragement.
Alex, working out with you time just flies. You are very inspiring. Your voice is music to my ears. You guys have helped me and my friends transform during this lockdown.
Daniel and Alex are the best fitness coach ever. They are so easy on everyone at all levels. They are not intimidating and discouraging like many others setting unrealistic goals for beginners. They deserve the best and reach greater heights. My whole family loves working out together thanks to them. Gratitude. Really grateful and thankful to them . ❤❤❤❤❤🤗
I love the positivity and encouragement......I tear up every time at the end because I feel so empowered. Thank you to the whole team for making a difference in our lives❤️
I love the fact that there’s a big girl in this video and she getting it in and with such a beautiful smile on her face too. You go girl. You inspired me to get my big butt moving😘😘😘
I LOVE this company and their method for exercising. The encouragement is easy on the ears and motivating. I struggle with vertigo so the stand up exercises are pefect. I love having Christin on the show. Yeah, the women are dressed with dignity! Thank you for producing these!
Anyone else cry when they made it to the end because they realized just how far they’ve come... no just me... but damn am I proud of myself for finishing...
Me too. They make me proud of myself
Girl yes I was so proud of myself. Keep it up!!!
every single time.
Thumbs up 👍
Same, girl! I couldn't finish these 5 months ago. I did this and felt so proud.
This was just what I needed to kick Monday in the butt. This 61 year old thanks you so much. You guys are great! ❤
3 reasons why i love teambodyproject
1) it's achievable
2) it has entertaining song and levels for all.
3) alex and daniel are sweet couple🥰
I may not have a teambodyproject premium account but i'll keep an eye on this channel's development (i'm one of the early 1million subs😙)
I absolutely LOVE 💕 Team Body!!! I have been doing workouts for almost 2 weeks now and I feel so much better!!! I never want to stop moving to these videos, ever!! I love the people! This is my new way of life!!! 🤩🙏✌️🌈😘
After working daily on this (admittedly I took a week off in the beginning), I'm starting to see small bits of progress, things I couldn't do early on. That said, I haven't jumped since my twenties; I'm turning 55 soon, July 1. My goal is to do jumping jacks to scotties (is that what you call it the other way?), at least enough to follow along, by my birthday. That will be my best gift to my health in a long while.
I can't thank you guys enough. Listening to the encouraging words, being given various choices, seeing people of varying forms working out, really helps. I feel like I'm in this as a team!
YA KNOW SOMETHING Y'ALL HAVEN'T THOUGHT OF: a zoom exercise meet-up! Let people join in at their homes, and exercise right along with y'all, where we can see everybody else attempting it at the same time... wouldn't that be a hoot?!!
Yes! A zoom workout! Together!!
Before : 62 kg (20/12/2020)
Now : 53 kg (09/02/2021)
Height : 158 cm
Target : 48 kg
Pray for me 🤜🤛🤗
Tq body project 🥰
How often did you do these exercises per week?
Kak..berapa kali dalam seminggu ? selama dua bulan penurunan bb apakah kakak cuma mengamdalkan dari video satu ini aja apa pake video lain juga yg ada di body project.?
How many times a week?
Healthy food?
Answer please
@@noorylia939 setiap hari exercise selama 1 jam, ikut video dari body project, pilih mana yang u boleh buat. Akak juga buat Intermittent Fasting (IF) 20:4 setiap hari. Jangan paksa diri mulakan perlahan-lahan k 💪
@@SedraMohammad-bs6ixIt's pretty obvious but yeah, do an 80% and 10% in your diet, by this I mean eat 80% vegetables and in general healthy food and 10% desserts etc. Also keep doing the workouts you like at least 3 or 2 times a week depending on your goal.
This work-out made me so happy! I'd never thought one year ago I would say exercising would made me feel this way. I went to the gym because I felt like I had too. I was in a really dark place. When COVID hit, I started to work-out from home, with one thought: I need to enjoy moving, otherwise I won't last long. I started with fun dance exercises, 20 minute work-outs with Daniel and built up from there. Still, my credo is: when I start to resent it, I need to change up my routine. And look at me now: a 45 minute work out and 4 medals! I laughed at the end of the session when Daniel gave us all the medals and I felt good and happy. THIS IS WHAT BODY PROJECT IS ABOUT PEOPLE! High five!
High five! I never got a gold medal in my life for anything until now!
I was just wondering which Body Project workout I should do and this popped up. Thank you
Hahaha same here 😂😂
Me tooooooo!
Same
same same same,looking forward to do it
Yep! I was so excited to see a new one!
I really like enjoy this low impact work out.. I’m in recovery mode from a surgery.. this is helping me a lot, thank you ❤
Thank you for these TH-cam workouts! I live in a hot and humid area at this time of year and need indoor workouts that are challenging but do-able for a 49 yo woman with sometimes achy joints! I always feel the burn, but never feel I'm damaging my fragile body! I appreciate you!!
I agree with every comment, there is something so different and energizing about your videos compared to others I have tried. I actually look forward to exercising with you guys and feel so good during and after the workouts! Thank you for your kind encouragement 😊
This is one of my all time favorite workouts, and I chose it to be my first post-Covid workout. Still achievable even after 10+ days of sitting on the couch recovering. It's great to get back into the swing of things!
I love it when Daniel says Come on!!! I am not stopping till the end
Yessss!
Yall have become like virtual family for me. Love love love Daniel I hear him saying "Come on!" I am FINALLY shedding this covid, work from home, and post injury weight and inches. I could cry tears of joy. I feel so blessed to be able to move and see results being that I can't run and jump any more but with this workout? Still effective and keeps me moving and motivated. Love you Team Body Project! All the way from Birmingham, Alabama!!!!!
Thank you so much for these videos. I started 6 weeks ago and I’m already 31lbs down. I do your videos 2-4x a week. I absolutely love the countdown timers. They keep me motivated during the workouts!
Good gosh I love the whole crew; Daniel is so incredibly generous with the encouragement; Kristen your smile keeps me going; and Alex you just have so much bouncy joy over this. Thank you all so much for this exercise I feel so good right now!
When she smiles, it makes me smile, too!
I have been doing his workouts for 4 weeks and have lost 10 pounds. The happiest I’ve ever been. Please don’t stop making videos
Thank you!!!! This was fun! I wasn’t in the mood to exercise but so glad I chose yours. I was laughing throughout the video at myself because I can get uncoordinated at times. Didn’t think I could make the last part but your encouragement kept me going!
These videos are changing my life. Thank you
OMG, I did it!!! I am a new exerciser, I just started in January. I couldn't even finish one of these at first. I found easier, shorter workouts, but kept coming back to try. I saw improvements, and was able to do most of the workouts. Saw this and thought nah, almost 45 minutes? No way. But, I finished! And I feel GREAT. Sweaty, but great. I'm so grateful for Daniel and the Body Projet team!🥰
These workouts make me feel happy, it's the humor and how you interact with us through the screen. I honestly look forward to my workouts when I follow your videos!
I love this one! It was tough but everyone can go their own pace. My fitbit says 620 calories burned, though I occasionally rewind and restart the set after a water breather. This one took a lot of water.
This is my 28th day in a row. Great seeing you all. Daniel, thank you for the energy and encouragement ❤
I'm so proud of myself for what I've done, and I'm going to keep doing it.
Thanks!
It's so hard to find workouts on TH-cam that I enjoy and make me feel motivated and included and not stupid as someone who is just on the start of their fitness journey. This channel is one of them, I loved this ❤
In my country we’re in our second lockdown and it’s incredible how much I’ve improved since the first one began in March.
THANKS SO MUCH TBP ♥️💪🏻
This is quite literally the workout videos I needed to find. I always feel so down on myself after a workout. Like maybe I didn’t do good enough. The way you guys motivate and speak words of affirmation through the whole thing makes me cry at the end of a workout every time! I feel so good about what I accomplished during my time with you! Thank you!
This is my absolute favourite workout from Daniel & Alex. I've done this numerous times and have lost about 360-430 calories, depending on whether I do Kristen or Alex 🤣
It's the fasting month (Ramadan) and me and my workout buddy do this an hour before breaking fast. My diet started on 1st March 2021, I was 95.4kg (210 pounds) and today I'm 88.5kg (195 pounds). I'm 1.68m (5"6). Intending to drop another 18kg (40 pounds) at least.
Thanks guys. I've never stuck to a workout channel this long before. Daniel is so motivating and Alex just keeps me going.
Current active duty solder recovering from knee injuries and a surgery, these workouts have been instrumental in regaining my fitness. I used to body build and its been years since I've been able to even come close to my past weight but here I am down almost 23lbs. These workouts are excellent!
BODY PROJECT is really changing my life! I m a latin woman, in my 40s, so as everybody knows our bodies are different (many curves) and since I ve started practicing with the videos, in my 3rd class, I saw the first changes in my body; i couldnt believe it, one of my jackets that I couldnt zip it, now I CAN. So, all I can say is, thank you for helping us to be healthy, in shape, or just to loose weight; because in this horrible times of pandemic that the whole world is going thru, we need this. Thanks to people like you guys, we can keep on feeling enthusiastic and workout from home! from my heart, THANK YOU!!!!!
Yay new workout! I’ll be doing this tomorrow morning! I like this length of workout 👍
Love this
You don’t imagine how you are helping me to change my body after my surgery thank you 🙏 so much
Omg this was amazing. 70 here and I did the whole workout and feel great. Thank you for these awesome workouts..
I'm 65 and only made silver. (Day 8) I bow to you! But I did spend the gold time with 10 pounds weights, working on upper body. So maybe that half-counts. : )
Wow im so proud of you .. i hope i get to be like you when i get older ... definitely aging goals 🥇⭐
Kudos to you!
I was 78.00 kgs last September 11 and I’m 75.9 kgs now. Thank you Body Project for your fun exercises! Sending hearts from the Philippines 🇵🇭
Body project has become my morning routine it’s not about fixing your body is about fixing you your moods everything am so happy to be apart of this this is so incredible
Seeing you again feels like seeing my long lost family.
I really enjoyed the music on this one! Made it feel more badass!
Just completed this , thank you!
When you get to do punches led by Daniel at the end you know you are going to finish STRONG! ... it was killer but now i feel fantastic... and for some reason a bit emotional... must be the endorphins ! ... so grateful to be a part of this community!
Don't often leave comments but I LOVED this workout!! Everything from the 3 instructors representing different body shapes, the music, the variety, the feel good viiiiiiiibe. THANK YOU
Whoever makes your music is a genius.
I was about to say "im pleased with my silver medal" and continue later, but then the music kicked in and it had me jumping and running even if the exercise didnt required it. By the end I was euphoric screaming "lets goooo" and all.
Thank you guys!
As a cardio beginner and getting back into shape, this is by far my favorite workout session. Daniel’s energy and words of encouragement throughout brings out that inner warrior to finish strong. Alex’ high energy and syncing with the fast beats keeps the “silver” badge portion really fun. I just joined the team and look forward to my first 6-wk challenge!
These videos are truly amazing. Actually makes exercising fun, something to look forward to as compared to dreading it.
Daniel's words always encourage me to come back everyday. Truly enjoy this new video too. Should really start memorize this steps too. Glad that I found Body Project and enjoy my home workout session :)
Sometimes I feel lazy to move, but then, I keep remember the steps and suddenly, already in front of the laptop/TV to do the exercise. Ha ha ha.
Stay safe guys!
And those who might encounter this comment.
I know I'm way late to this one but I love all of your workouts always feel better when I'm done and I love to see the weight loss journey of Kristin's and her confidence shine through more n more in each video I watch
6 months after having my second baby in 2.5 years I look forward to your videos. Losing weight second time around has been twice as hard as last time. I've tried so many fitness dvds and just given up. But now I love my 30 to 60 minutes of just me time and the 6 month old in his bouncer cheering me on. Thank you 😊Becca
For 3 years now am working out with you, Alex when i see you, going to know the hard is coming much love for you guys, this workout is just the Best for me
Thank you so much for making this video. It took me 5 days to get the gold. Almost gave up on the 3rd day. But you guys made it looks so fun. and loveeee it when you virtually give the medals.
I really love these low impact cardio workouts as they work for my body and don’t tire me out.I love working out to Daniel too! 😍 When will you guys be uploading more new low impact cardio workouts I want some new ones they are addicting!!
I love this channel, the workouts and the instructors are fabulous. I did however find it impossible to keep up in the middle section, the instructor kept changing the exercises every 10 or 15 seconds. I am not the most coordinatored of people, massive understatement! so I went freestyle in this section !!!!
At first , I was really exhausted at my age 62 but finished the whole session. It’s been a week doing different exercises. Loved it, thanks you team body project for sharing!,
I totally loved this work out. I will be doing this 5 days a week for the next two months and maybe scale up to something more intense from Body Project. But once I can afford to, I will subscribe to join the team because y'all deserve all the coins. Like someone said in the comments, my heart and knees, THANK YOU!