4 Exercises to Improve Running Mechanics

[@behzad3050]

this guy is a pro upstairs neighbor

[@SavageonTwitch]

Thank you man I need to work on this so badly I'm a fast runner but I have bad form🥴

[@aarlindademaj]

Did it work?

[@SavageonTwitch]

Yeah it definitely made a me a little faster I just need to fix my footwork now

[@SavageonTwitch]

@@aarlindademaj Yeah, it definitely did. I am now on the Track team beating high schoolers as an eighth grader.💪❤️

[@androidgameplays4108]

@@SavageonTwitchyou only did this exercise?

[@SavageonTwitch]

@@androidgameplays4108 of course not lol, but mainly, yes

[@passionedgaming9947]

Bro really said 🥁🥁🥁🥁 at the start..

[@paxundpeace9970]

That's a really great one.

[@Kumawa23]

Im just done for 15sec. Im out of breath 😂

[@LloydAndJayEditz]

Thanks man I appreciate it

[@briang1561]

What brand running shorts do wear?

[@HandaluSale]

❤I like it, I had tried

[@lornaperez]

Just checking. You are on the ball of the foot for the weight change but land on the whole foot?

[@jesumariaehsjose310]

Pls can you make it slow 😃

[@mellakhanyi653]

This actually hurts

[@trinichinee6426]

What is the purpose of this

[@ThaisonNguyen594]

Does this work on the stomach area?

[@dumreichungdumrei-6821]

super

[@user-ez7rq2he1i]

Tq bro 😊

[@ogbonnamicheal4728]

Hi

[@thevatharshinitiruchellven8902]

Can we do this without wearing shoes?

[@raxgod5298]

Is he wearing shoes?

[@paxundpeace9970]

Works both ways with and without shoes

[@cocopoco2006]

Why pause?

[@paxundpeace9970]

It's a switch not running

[@cocopoco2006]

@@paxundpeace9970 I get that, I am asking what is the benefit of pausing.

[@keezemac]

​@@cocopoco2006form.

[@davidyin5831]

To stabilize yourself with your core (training your core)

[@PabloBridge]

delicious

[@gokuljaras1998]

🏁🤍🤎