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How To Train Your Brain To Strive In Chaos (Never Be Overwhelmed)
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- เผยแพร่เมื่อ 18 ต.ค. 2023
- The "Mission" rule will change your life.
Visit www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
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Rían here. Thanks for watching! In a world of constant change, getting stuff done requires a new skill: finding certainty, even for brief windows. Imagine being so focused that nothing can knock you off track.
With the science-backed techniques in this PDF, you can use strategically timed certainty windows to complete a month’s worth of work in less than a day.
Ryan, why did you discontinue the consulting accelerator, and is there any way I can purchase one from you???
I would be indebted to you forever!!!
Excellent! It nice to see the military mindset being appreciated. Before retiring, I spent 50% of my working life as a civilian and 50% as a military air traffic controller. Ruthless prioritisation and total focus on the ‘extremely urgent’ that were essential in my military role helped me to be more effective than some of my colleagues in the civilian role. Love your presentations!
Can you made a vedio on adhd ?
@@user-kg9lx1dw7uwhy would colin know about adhd
Thank you for having kept so many people safe!
Summary with Time Stamps:
00:00 🎯 The Navy SEALs use the "Micro Mission Rule" to sustain deep focus amid chaos and distractions.
01:42 💡 Flow State depends on certainty, complete concentration, and clear goals.
04:17 🧠 The Task Positive Network (TPN) in the brain helps maintain focus and adapt to shifting priorities.
06:36 🚀 Creating "Certainty Windows" and executing "Micro Missions" within them boosts focus and motivation.
09:05 📅 Distinguishing between Mission-critical and merely urgent tasks helps reduce uncertainty.
10:58 ⏳ Committing to certainty windows and avoiding interruptions is essential for sustained focus and flow.
12:38 🛣 Extending certainty windows over time increases productivity and the potential for achieving flow state.
Thanks. I always appreciate the people who take their time to summarize videos for us.
@@dismasbanda8153 it's auto generated by HARPA AI
Timestamps&summary. The king of comments.
How do I use this info to be more productive now?
As a mother of two young kids, certainty is so, so hard and i have a very hard time getting into any flow. Rian does a great job explaining this and just understanding these concepts has already help me carve out little blocks for micro-missions. I'm a mother foremost but still have creative pursuits, just being able to conceptualize certainty windows and flow is incredibly valuable for carving out small blocks to pursue my craft
Good luck on your creative pursuits!
@@riandoris How do I use this info to be more productive now?
I "came up" with about this exact strategy months ago… after watching a lot of Andrew Huberman and Rian Doris. Nice to see my intuitions validated: one of my greatest fears is losing track of my most effective flow strategies. Video saved, and pinned.
Thanks for sharing!
Top moments for me to refer back to
30 minutes now
3:48 lesson was clear. find 30 minutes to focus amidst the chaos to get certainty windows.
Network
4:12 felt perceived certainty. task positive network.
Atomic Activities
5:05 execute micromissions within certainty windows
Brain chemicals victories
7:24 neurochemical momentum will carry you forward
Atomic Increase
14:01 work the certainty window up so then 30 mins becomes 45 mins becomes 1 hour becomes 1 day
Thank you for this video Rian !
I've learned these skills the hard way, and it's great to have such a concise explanation that can be shared for others to discover. Nice job!
Thanks for watching.
All the support is well deserved! Thank you for your work, truly lifechanging ❤
Which video has helped you the most? Thank you for always tuning in!
@@riandoris Hmm, since I discovered your channel (as I've already read about the flow state) I immediately tried to implement your teachings into my routine. So all of the videos helped me in some way.
If I had to choose though, the 2 most helpful (for me) were probably 'The 6 alarm clocks method' and the 'Cheap dopamine avoiding' ones.
The first, because I firstly tried to imitate your alarms (hinges) and fit my priorities within it. Until I could finally understand what my TRUE domino habit is ( - daily To-do lists)
The second, because I found that whilst my phone is always a distraction, I should find a way to limit its usage to productive purposes only. (And not using it for the first 2 hours of the day?!! Huge game changer..)
This is AMAZING content!!!! Thank you Rian and team! This content is Gold!
This was fascinating. Understanding how I went into OCD and anxiety in the past, I can say that this would have been a very useful tool and information to help soothe that underlying feeling of unsafety-uncertainty and "out of control". As I was listening, ideas kept coming of how this simple tool can be used across many different areas: information work, learning a skill, creative projects, even meditating. And this could be an amazing gift if it was taught to children, especially children who have received labels of anxiety (ADD, ADHD or others), that can benefit tremendously from directing their full energy and attention towards something that actually interests them, even if it is 5 minutes of full on focus, and the satisfaction that comes with it. Thank you for sharing your expertise and this amazing work that can help so many get the deep satisfaction of actualizing more and more of their potential. 🙏
Appreciate the support.
I like the term micromissions alone. I’m gonna use that as it is a nice small little change of perspective on tasks. Tasks are boring. Micromissions don’t seem as bad
This is the best channel on TH-cam right now thank you 🔥
Appreciate the support.
I have Aspergers and I developed this skill about 10 years ago to help me be able to move through life WITHOUT feeling like I’m gonna die with anxiety every time I walked out the damn door.
Thanks for all your content! Flow is what keeps me healthy in body and mind.
Thanks for watching.
Certainty Window = What easy to you without hesitation first.
This one's a banger. I've been working on re-sensitizing to dopamine (making progress), and trying to wake into flow (struggling a bit.) But those are more for long-term goals. I can take micro-missions into my regular work because it already is a series of micro-missions (making deliveries). Breaking them down a step or two further would take no effort.
This channel is a gold mine i cant believe i just discovered it now. I am already riping the benefits. And the editing is on point. Good work man :))
Thanks for watching!
you addressed all of my problems in a single video, its mindblowing
Thanks for watching!
00:04 The Navy SEALs use the micro Mission rule to sustain deep focus in chaotic environments
02:01 Minimum viable certainty is enough to keep you on your game performing at your highest level.
03:52 Create certainty windows to maintain focus amidst uncertainty.
05:45 Micro missions within certainty windows enhance focus and motivation.
07:39 Create a certainty window to improve focus and productivity.
09:24 Creating certainty windows and sticking to them helps in managing uncertainty and staying focused.
11:13 Flow cycle involves struggle, commitment, and longer certainty windows
12:54 Lengthening the certainty window leads to more flow and progress
Thx brotha
You’re doing the Lord’s work! Thank you!
that is great. In the past I once had a situation that involved great uncertainty and fear. Generally, when not occupied with learning (I was a student), my mind would wonder towards the "problem" and worrying would be the state of mind.
But, there were moments of peace, and these moments were the moments, when I would study for an exam. That is exactly the principle of "window of certainty" for a specific time you focus on one thing and let everything else untouched by your mind.
That is really an interesting concept and, although I have experienced it, I was not completely aware of the underlying principle(s).
Great content, thank you :)
Most welcome and Thanks for watching!
I work in the NHS covering 3 departments, 8 managers and my priorities frequently have to switch throughout my day. I have always admired professions which focus on discipline and being targetted on a mission. I found this video very interesting and it fed into that side of my personality where I become hyperfocussed on the task in hand until it is completed.
I feel this is going to really change my life.
Certainty windows can be life changing!
You feel man I believe
Your contents are changing my life, keep spreading us your knowledge.❤
Now I am going to set the reminder for every Thursday 9:00 am.
Thanks for watching.
Another amazing video. A+ content, and A+ editing.
Much appreciated!
I've learned to not even start my most important task if I can't spend a focused hour on it. Great content 👌
Yes! Thank you!
This content is soooo GOOD it leaves me speechless! Ten out of ten!
Thanks!
Thanks Ryan and team! This is perfect, I work in a chaotic zoo, managing 8 complex projects around noisy people! 😅 love the helpful advice
Awesome! Thank you!
Dude. You inspired (and motivated) me to make another movie I planned recently, in my native polish language. I have similar system you described (for similar obvious reasons), but build up on my experience with my ADHD (lack of dopamine and noradrenaline), and my problem solving nature.
How does your system? I also suffer from ADHD.
Amazing insight into the method and pattern of a focused, organised process of intense focus! Love it Rian 🔥
I’m a single mom doing PhD and running a business. Gonna use this to finish revising my PhD in 2 months given everything else. With ADHD, my hyperfocus enables me to be in an extra lengthy flow state, yet motherhood is the world of distraction. Let’s see.
Astonishing content Man 🔥🔥🔥 🚀
Thanks for watching.
The most important video I've watched this month. Thank you
Thank you!
thank you for the learning
Most welcome.
You need more subs. So underrated.
I appreciate that!
Great video! Thanks! Truly grateful for this!
Thank you so much. You have validated something I have been doing on and off for a couple of years now. I didn't have a name for it so 'certainty window' it is. Keep up the excellent work!
You are so welcome
RIAN sir u have teached me how to reach slow state. with your help ihve discovered a whole new world
i have been waiting for ur upcomig video and keep checking ur chenell
yet i want to taste the peak of it..
thank u
Thank you for watching! I'm glad you're learning so much!
*Excellent* video brother.
Thanks for the visit
Excellent, thank you so much, Rian, I'm so glad that I found you,
Most welcome.
What’s funny is, this is the only time I feel like I do perform optimally. - One of the few perks of ADHD
If you remove the background music we can the brilliant info more clearly...
Wonderful content thankyou rian ❤👑
That's what i call some quality content ♥️ keep it up just earned a new subscriber
Thank you!
Just the information I needed. I realized that It is hard to enter flow when the task lack clarity. "Write a research paper" is too vague for me, I need an outline that will give me clear directions on where to start.
Rian Thank you soo much your content is life changing truly. All the best .
My pleasure!
Amazing video. Will come after 1 month to comment my progress.
Keep it up
Certainly is another word for faith.
Believing something without doubting. Believing something in the here now is deserving of all your attention. This certainty generates motivation-in-the-moment. Motivation that triggers action because you have a definite goal and can easily see the steps necessary to reach it.
Your so since to you, “This action is worthy of my energy.“
Why have auto and predictive text and dictation gotten worse and worse and worse? Auto and Predictive text are worse now than they were 12 years ago.
Dictation has gotten worse just over the past two months since I started using it. It fucks up more now than it did two months ago.
I didn’t know AI could get stupid
can you make a dedicated video regarding how adhd people can be productive or reply in comment with answer itself?
Honestly I tapped on this video to see if I can get something from it to get better at codm lol, but it is still very educational and helpful.
I’ve been searching for military tactics stuff if anyone knows of any video or material, could you plz let me know? Ty.. 🙂
Thank you for sharing these. You are a big help to me.
You are so welcome!
Another great video. Loving your content. Keep up the great work
Thank you for keeping up with my content! I appreciate you!
Amazing informations thank you very muchh🙏
My pleasure
hi Rian luv your videos........ can you please make a video for students ......like how to watch video lectures more efficiently......how to study for long duration of time with out distraction
This information is so golddddd! wow
Appreciate the support.
Thanks for the video, Rian!
Most welcome.
“Prioritize and execute” as Jocko was saying
Great video Ryan really loved it ❤❤❤
Thanks for watching.
too many goals, never feel like I'm on task or know how to prioritize - I'll try 30 minutes, instead of asking, "which 3 things should I get done today?"
excellent content!
Much appreciated!
You are in your certainty window focusing on your micro mission and someone comes along with a higher priority task, problem, or whatever and you are right back to where you started... scrambling. Not how a Navy Seal works/thinks or how a fast-paced business environment works either. Sounds good in theory, but not practical not only in the present but certainly not for a sustained period of time. All you are doing is focusing on what you have bounced around to at the moment. As another example, you are in the airport making a connecting flight. You get to the gate and they won't net you on the plane because they won't accept your Covid test results even though it was accepted at the departure airport. You may have a certainty window and a micco mission, but you still are subject to the winds of change/your environmental stimulus. A Navy Seal would have the same issues. Been there, done that.
i realized i was really in flow while i was watching this video
❤Thank you very much.
You're welcome 😊
Great info Rian! We all really appreciate your passion on this super important topic! Focus!
I appreciate that!
Do certainty windows all have to be the same span? I find that windows for me are longer in the morning and shorter in the afternoon.
quality content right here
Appreciate the support
who else noticed Goggins!
Me mf!!!!
Thank you Rian, 🔥🙏
Most welcome.
Very informative and useful information
Thanks for watching.
This video is within my certainty window
BUT, For How many Hours should I do Intense Focus & Flow & Active Recovery to Avoid Burnout ?
(if I don't have a team for Accountability, country to protect, enemy to slay, etc..... external triggers) ??!
Boutta live by that 1/2 micro mission 😏
I want to travel with Rich!
hey man thank you so much... ı wanna reach my highest potential. how can ı know how much I should train. ı wann be a professional football player love from Türkiye
Most welcome and thanks for watching.
yeahhh.... boddy
The pomodoro method
Is there such a thing as too long a certainty window though? At a certain point, wouldn't the lack of urgency by having a certainty window too long make it optimal to reduce it so you can tap back into the positive elements of stress and focus? It seems with too long a window you wouldn't be able to maintain enough focus to get things done.
It depends on how challenging the task is. Most of the tasks we do give us challenges all the time, so even if on the large scale nothing seems to be happen, on the small scale there are problems that come up once in a while and make you focus.
Then make the window smaller
Lol kinda being doing this by accident but it works
What in the hell is a certainty window?
When his grift gets him clicks.
@@goodfella_ 😫don't do me like this
I always enjoy a fresh tomato.
❤❤❤
I really like your videos Rian. Just one thing, could you please stop repeating the same information repeatedly in your videos? You literally mention in every video about what is flow and the 4 stages.
could you please make your videos a bit less flashy and dopamine inducing. Your content's great but my attention span's gonna get fucked by these flashy edits.
1:06 what if you step on a grenade lmfao
That would probably be distracting
@@boddisk a grenade isn't triggered by stepping on it, thats called a landmine lol
Then the mission is no longer a concern......
@@KosstAmojan yeah, enjoy all that good flow, soldier ! :D
This dude literally just said, "unlock navy seal focus on demand." Like it's basic cable or some sh*t... Oh wait he said, "command"... but how perfect would that be?...
Why does all this sound very similar to what we learned decades ago in the Marines…. Compartmentalization. Not a new concept at all. Highly important, but not new.
Expand “pomodoro” into a 15 minute video.
Pomodoro is nothing but setting time, it's basic and for idiots who don't get results. This video goes beyond that, but requires more than a chimp brain to understand. For you, I'd suggest using 0.25 speed to maybe comprehend a little more than a junk tomato timer!
Pomodoro on steroids
This information is very dangerous. The biggest disasters I have seen came from people functioning exactly as you say in this video. But, like nuclear energy, it depends on its use and I am not against that you share this information. The problem is those people are very effective, wrong or right, doing good or not. The only solution I found is to wear them out, attacking them at every opportunity and with every tools you have. One other solution is to avoid them and it is generally what peoples do. For exemple, a very effective negotiator have an expiration date, because in the long run, when it becomes known is a good negociator, nobody do business with him. I am not sure about the solution, the problem is that on a individualist base, it’s always the right approach, because the person that is certain will win most of the time, right or wrong. I am not sure of the correct translation, in french we call them « Imbeciles Zélés » (maybee dedicated idiots ? )
Way too much talking and repeating points. This should be a 10 min video.
Anyone who describes urgent work as responding to emails and phone calls is a CLOWN.
Somehow I feel this is just a repackage of pomodoro concept 😊
Feel can be wrong 😂
Really tired of hearing about the goddamned navy seals and their methods.
😂😂😂😂 Jeeeez.
this video is to much fluff please be more concise
This looks like another version of pomodoro technique
Pro grift.