GOING TO THE GYM FOR THE FIRST TIME...this was so scary | ep. 2
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- TRANSFORMING MYSELF INTO A GYM GIRLY EPISODE 2!!!!
WE DID IT BESTIES🩷🩷🩷🩷🩷 i FINALLYYY got my glutes to the gym and faced a really big fear. when uploading this i've been to the gym a handful of times now and it has gotten easier every single time! i can confidently say that after about a month and a half of consistently working out, it finally feels like a part of my routine now and not a chore that i dread. officially on my way to being a gym girly💅🏻💪🏻
✨𝙠𝙚𝙚𝙥 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙤𝙘𝙞𝙖𝙡𝙨✨
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I AM SO OPEN TO ADVICE!!!! y’all please tell me how to improve form so i can do everything to the best of my capabilities. i def know i was doing the RDL’s a lil funky lolll.
ily thank you🩷
Kayli ilysm, it would mean the world if u reply to me!!!
I'm no expert at all, but I sometimes go to the gym with my brother, but more often do workouts at home because i have dumbells. But I noticed that when you did the rdl's you were kinda squating at the same time. I often watch videos explaining that exercise and people usually say that when you are going down with the dumbells you should push your glutes back and not do a squat, cause when you are pushing the glutes back the legs automaticly bend, so that you extend the muscle that goes from the leg to the glutes. I cant explain it really well, but you should watch some videos of gym influencers doing the exercises you dont know really well, thats what I do. I watch a lot of them but Im gonna suggest the ones that I remember de name: Krissy Cela, Analis Cruz, Caroline Girvan (I do her home workouts), Diana Conforti.
Hi omg okay so for the RDL’S first bit of advice if you really want them gains, elevate your ankles a little, you can use like a block or a thin weight, just a few inches off the ground and it really helps. Also: keep your knees/legs together, maybe five-seven inches apart, and imagine you’re leaning back to touch your butt against a wall while keeping your weights as close to your legs as possible. Trust me, they burn but they work. 🩷
To further on the weights to legs thing, imagine leaning forward to pick something up
Sooo no 1 thing is u wanna have a good posture and lower the weights against ur shins
BEST ADVICE FOR ANYONE GOING TO THE GYM FOR THE FIRST TIME: no one cares. Literally not a soul cares, everyone’s too focused on themselves. Go get them gains and lemme again say NO ONE. cares :D. (also ty kayli for the vlogs ur literally my fav TH-camr ever 🩷🩷🩷🩷)
now that i’ve gone a few times, i really did notice not ONE person cared AND i was filming on top of everything. everyone there was just doing their own thing and is bettering themselves. first time is still terrifying cause we’re all in our own heads but if you can get past that hump you’re gonna be good!
The first time I went to the gym I couldn’t even sleep the night before lmao I was so nervous I kept having nightmares about it and waking up all night 😭
As soon as I got there I could tell no one would give a f and I’m glad I never stopped going ❤
YES! Also literally everyone there has had a first time going as well, so anything you are going through now, they all have gone through at some point too!
ISNT IT EASIER SAID THAN DONE??
@@Marina-ko1jvTRUE BIT STILLL😫😕😫😫😫
I heard this advice the other day and this girl said to just think of it as a playground! Like when we were kids playing on the playground but it’s for adults! And we’re all there to have fun and play
omg waitttt i LOVE that
As a fellow girlie with anxiety and panic disorder I appreciate you taking a step for the both of us but also showing the realistic experiences or doing things out of your comfort zone. I think you did so well. I love watching your videos. ❤
Mad respect for filming your first gym experience! I have been working out for a decade and I still get nervous in new gyms! Excited for your journey. Defs ease in. Biggest mistake I made was doing too much too fast
As an avid gym girly, I'm so happy for you and hope you start to like it!! Also, you're so lucky to be a beginner in the gym because beginners see the most progress the fastest compared to people who have been going for awhile.
It's so powerful to show yourself starting something brand NEW. In the vulnerable and awkward stage. Sharing your fears but showing up anyway....Imagine how many girls found the courage to step foot in the gym after watching this...KEEP ON KILLIL' IT. You are a breath of fresh air 💓💓💓
Babe for your RDL’s it looked like you were squatting more than doing a hinge movement. Don’t know if it was just the camera angle! Think about like trying to touch your toes and pushing your hips back!
You did amazing for your first workout! Conquering the fear of going to the gym is the hardest thing! I still struggle with being perceived at the gym. It’s what usually keeps me from going
thank you!! when i watched the RDL’s back in editing i was likeeeee that doesn’t look like the videos i watched lmaoooo so i def gotta fix my form on those🩷🫶🏻
Yes I was gonna say the same thing. It’s more of a lean forward with a bend in the knee than a squat
That’s one of the hardest workouts that took me a long time to learn at the gym best tip I heard was imagine you are closing a car door with your butt and doing them it one leg at a time really helps with that mind to muscle connection I’ve been going to the gym for almost two years and I still struggle sometimes YOU GOT THIS 🩷
@@kayliboyle i like the tip that you have to pretend to close a door with your butt while shaving your legs! sounds kind of weird but try it out and see if it helps :)
@@kayliboyle Best practice by pushing your bottom onto a wall and then use your torso the to move the rest of the way down to your shins. Just gives you an idea on how the position is supposed to feel! 😃 Helped me loads when I first started RDLs
I always recommend trying a new workout with just your body weight, no dumbbells or anything. that way you can really focus on your form! I love that you have your bf to help you, my bf helped me out soooo much when I first started!!
thank you for the recommendation!! i am very lucky to have him 😭 it would have been a LOT harder just on my own
I think you would benefit with NON-stim preworkout, bucked up makes a great one lol! I also have anxiety and that's the only preworkout that makes me feel calm but gives me energy, no pannick attacks or anxiety at all. Please post more of these queen! 🙏❤️✨
This ^^ switching to non stim helped me avoid panic and anxiety afterward but still offers a boost and pump.
So proud of you! I was so self-conscious my first time at the gym but now it's been years and it feels natural! And the struggling to move at the end was very relatable haha! The first time I did calf-raises I went super heavy and wasn't used to them, and I literally had to crawl afterwards because I couldn't straighten my legs lmao. Lesson learned!
I just started watching you I felt compelled to try and put your mind at ease I’m 53 and I started going to the gym 5 years ago so I was older than everyone I was so afraid but I soon figured out nobody is watching you no one really cares their focused on themselves you’ll get to this point to where your totally focused on you and you won’t care about anybody else and trust me you’ll feel better than you ever felt before it’s all with it
"good mornings" are good to start off with when learning how to do RDLs. helps you get used to that hinge motion in your hips and that slight bend in your knee towards end of that eccentric movement. that's what they had us do in weightlifting class in HS before we "graduated" to RDLs lol. props to you kayli! good luck on your fitness journey!
You're actually iconic for filming your first time at the gym! 💎 I went for the first time at 23 years old and I just felt so embarrassed wandering around looking for the equipment I wanted, figuring out how to adjust machines, and figuring out the right weights for a new exercise. For real though it's all mindset, someone can be an experienced gym goer and still feel that gymtimidation when they go to a new gym or try new things (which you should to keep the fitness journey fun). Just enjoy the process and you'll see those beginner gains before you know it! ❤
You two are absolutely adorable! ❤ And you should be so proud of yourself for getting out of your comfort zone. The gym is very scary for many ppl and I know you're insipiring many!
Hi love! I’m a PT and nutrition coach here in FL & all I gotta say is getting started is the hardest part. Once you find a routine that works for you, stick with it. Don’t get caught up in the fad diets and etc.. do what works for you. And it’s trial & error if you don’t have a coach; so try different things out and don’t be afraid to experiment.
kayliiii, i struggle with the exact same anxiety stuff as u, and when i tell u it's SO comforting to see someone like me on the internet, i mean it. you are literally SO beautiful inside and out, and have helped me incredibly. i love you and i believe in you 🫶🥹❤
if you want help feeling less sore look into active/dynamic stretches before your workouts and static stretches directly after! it helps me sm on leg days
Kayli your journey is so inspiring!!!
Take your time! Listen to your body, it does not lie to you! Be patient, your body is different than everyone else, especially if you have a certain goal. You’re doing a wonderful job at easing yourself into it cause it’s very easy to overwhelm yourself. Wishing you the best of luck and looking forward to watching you on this journey ❤
You did so good!! 😊 you will be amazed at how quickly you progress with consistency. I’ve been a gym girly for over 10 years and it makes me so happy to see you pushing yourself to start. The beginning is the hardest part - you’ve got this!!! ❤
i really needed this series. my depression has made my motivation to do anything other than sleep so poor. thank you! and im really proud of you for conquering your fears and going to the gym.
Omg im so happy you started this series, as someone who wants to become healthy but dont know where to start and what to do, this definitely helps me out. I hope you are able to achieve your goals and more 🌷
As a gym girlie, who has been consistently working out for 2 years, I think gym community is the most supportive and welcoming community. It’s great your boyfriend is there to guide you. I guess the best advice is to work on your mind muscle connection, it’s literally everything when growing any muscle! I am so proud of you for doing this, you’ve got this!
As you do this more you'll learn how your body feels with the different movements! So the reverse deficit lunges, you'll slowly know what is too much and what is you limiting yourself. You'll get used to pushing through the pain and discomfort and doing so will make you feel so powerful! Congrats on a good first gym experience!!
I been watching youtube for so long and i don’t know what your channel has that i am completly hooked on your videos, maybe i like that you don’t only focus on aesthetics but ACTUALLY creating content? I feel like youtube was so helpful some years ago, but now it’s filled with more “aesthetic” and superficial content, more general to appeal to all audiences…. It’s my feeling, who knows!! Thanks Kayli, keep up!
i love how supportive your boyfriend is to you! cutest couple ever
I'm a bit late but I thought I'll comment on your split (the one in the notebook):
- Overall volume may be high for someone just starting out but since women can usually handle and benefit from more volume than men, you may be good.
- Your pull day (back and biceps) seems too lat-dominant, missing some upper back work. I'd swap out one of the vertical pulls (pulldown or pullup) for a high row, face pull or even a rear delt fly. Also, I don't see a point in doing the seated row one arm at a time, no need for that, especially with beginners, unless you have a good reason for it.
- Your push day (chest, triceps, shoulders) seems very tricep-heavy. Whereas chest should be good in your case with just 3 sets, from experience, shoulders can handle a lot of volume. I'd swap one of the tricep exercises for a lateral raise.
I think you did awesome! The more you go, the more comfortable you will get and find the exercises you like to do most. The RDLs are more of a hip hinge, less squat, but honestly I think the deadlift is one of the hardest lifts to get right! Just takes time. Even 10 years into lifting, it is still a constant effort to make sure my form is on point! Keep up the great work.
She's smashing it 🎉
Deffo don't worry about weight for the time being, just make sure you're comfortable that youre doing the movements safely. Remember to protect your back by tucking you bum under your hips to prevent hyperlordosis (arching of the back).
But just enjoy yourself and keep doing what youre doing. You will do so well if you keep up this approach but don't be too hard on yourself if you wobble sometimes!! X
You’re doing so well, the hardest part is just starting and showing up for yourself. The best thing about exercise is that everything is scalable!
It’s a really good idea to start with 0 weight for things like the lunges, get the form right, and then build up from there!
Oh also!!! You can practice the form at home with a mirror, so your body knows what to do when you get to the gym 🥰
I've been going to the gym for YEARS and it always makes me soooo happy to see new girlies come to my gym and work on themselves, don't worry if you don't get everything right at first ! Your form is going to improve over time and it's ok to make mistakes in the beginning, we all did. I can only really speak for myself but i know most people are like me, we're not judging you in the gym, we're in our own heads most of the time lol.
If you’re going to be filming at the gym you should consider blurring people’s faces for their privacy
Hi Kayli !
I work at a gym so it's really helpful to see how beginners think to be able to better help them cause I tend to forget how it was for me at the beginning
I would definetly not recommend lunges with weights to begin, and be careful with your rdls, the form wasn't really good
Keep going !
thank you sm!!
id recommend starting all movements, especially rdl’s with no weight until you perfect your form. you can really hurt yourself! & remember to stretch :)
Hi Kayli! So proud of you for making this huge change! You should be so proud of yourself ❤
Also I’m not one to correct others form because forms differ with body type, but one thing that is really important and helpful to know early : engage your core! For example on the hamstring machine, keep your back flat to the seat and engage the core to protect your back and put the strain on the right muscles, same with all exercises really 😂
Also for rdls, slight bend in the knees and try to think about sending your butt back instead of down (you can do with your butt close to a wall at first to get the feeling for the correct form)😊
don’t destroy yourself on the first couple of days! just get your body used to the movements and perfect your form before increasing the weight. welcome to the gym community girl :)))
girl PERFECT timing! I just GOT MY MEMBERSHIP today and Im SO BEYOND excited!!!!!❤ WE GOT THIS!!!!
KAYLI I AM SO SO HAPPY FOR YOU!! It's amazing to see you step out of your comfort zone and improve yourself and its truly inspiring 💗💗💗💗
This is so great! It can be so intimidating to go to the gym not knowing anything. Keep going with people and friends, it definitely helps. Also, getting a trainer for a couple sessions is super helpful. It's scary (and sometimes expensive) but helpful to have someone focus on your form and broaden your gym abilities. Definitely try it out once you get more comfortable! It gave me more confidence to have a trainer for a month. It also gives you more workout ideas you can use in the future! Keep it up :)
Preworkout is not regulated by the FDA! It’s not considered food, so there aren’t regulations for what can be in it, if you are looking for an energy boost before exercising I would recommend having a shot of cold brew and something with a little bit of sugar to keep you going
Also RDL’s vs SLDL (straight leg deadlifts) RDL’s you want that bend in your knee which is PERFECT, but imagine you have something on the crease of your hip, and hinge at your hip. And only go up when you feel that stretch in your hamstring and glutes. SLDL mainly target your hamstrings. you want to make sure you only slightly bend your knees & take that weight past your knees to get that stretch in your hamstrings. For a challenge, place a plate under your feet
I absolutely LOVE how honest you are! Tiller is the sweetest! You got this, Girl! 💪🏻🖤😘
Going to the gym is stressful!! I relate. Two pieces of advice I would stress: take your time going in and out of each exercise. rushing isn't going to help you. second thing is really pay attention to your back and core; you don't want to be arching into other exercises and compensating. can cause back problems down the line. also relax your neck!
Love that you’re stepping out of your comfort zone! I’m a long time gym girlie and it’s become such a special place where I can go during rough days and unwind
Hi girly!
You started ur fitness journey around the exact time as you and it’s been hard on me. I’m an extremely insecure person so it’s been tough for me to push myself to going almost every day, even if it’s just for a walk because I feel like I won’t change or love myself. When at the gym I felt like everyone was judging me and I’ve only done treadmill and stair master because I get anxious with others being there. So seeing your journey makes me feel a lot less alone in this! Thank you so much for your positive energy.
I would love a video on ur workout outfits n equipments
Heyyy as someone who also just started to go to gym this month I really appreciate your video cause it made e feel less alone also motivated too so please continue this series and yeah I would love to know the details of your weekly routine too...love you 🩷
I would definitely recommend doing your personal training sessions sooner rather than later! They will help you get your confidence on the machines and will get your form 100% correct so you can learn before you try doing everything on your own! And they’ll also be able to tell you if the workouts you’re doing are a little too advanced and set you up for more success working up to higher level workouts.
You can get a non-stim preworkout if you don't want to have the caffeine or are worried about panic attacks. I personally use non-stim because I workout at night after work and don't want to be kept up super late
For the RDL it really helps if you think about trying to close a door behind you with your butt so you hinge your hips and make sure to keep your shoulders rolled back also once you feel it on your back that means you are going to low
As someone who’s grown up in the gym, this was such a fun video to watch! Love you internet big sis! ❤❤❤
I LOVE this! I’ve recently been getting back into working out and going to the gym is still pretty new to me. It can be super intimidating but I’m just trying to tell myself that everyone is here for the same reason, and everyone is just there for themselves! I’m still getting used to machines but each visit slowly builds confidence 💞
Humble video request: revised hair care routine with frequent gym/sweating throughout the week! I have always struggled to balance the two 😭
as a gym girly myself i can remember how scary the first time was but you did such great job! Be careful with rdl´s at the beginning, it´s really hard to get the correct form. maybe start with squats, kickbacks and hipthrust and glute bridges (they are a bit easier to do) love your content btw!
i stopped going to the gym about a year ago bc ✨life✨ but this literally is motivating me to go again
As a gym girl trying to follow your hair tips since long ago, I'm excited for the up coming gym girl hair videossss
i have a little tip for the rdls!
so your going to want to focus on pushing your hips back or your butt, hinging at your hips, you can have a slight bend in your knees that’s okay, keep your back flat and slide the weight down your legs using your glutes don’t use your back as much, id probably go just to your shins or more your knees, you’re not doing any sort of squatting with your knees and quads, it’s more stiff and like a teeter totter, then activate your glutes to hinge back up to standing! you got this your doing amazing!
PRE-WORKOUT ADVICE: just a tip, it’s probably best to have the pre workout in your system at least 30 min before your workout, that way once you start working out it’s already doing what it needs to. Taking it on your 5 min drive to the gym by the time you’re halfway through your workout the preworkout is only starting to do what it needs to. That could also be why the preworkout stayed in your system for so long.
I think this pre is different bc you do feel it in 5 minutes lolll it’s very fast
@@kayliboyle ahh ok, disregard this comment then😅
Love you Kay, keep going we are proud of you girl 💖
This video is literally giving me so much confidence to get into the gym and I'm loving this new series so much
Okay we love your gym fit and don't stress about people nitpicking your form in the beginning nobody gets it's right the first time away
I love this new serie ❤ I am starting going to the gym and I feel you girl, you can do ittt✨
Hey Kayli! So great to see you getting into the gym 🫶 just a tip with RDL’s you want to keep your legs pretty straight and only slightly bend at the knees when bending forward, this will help target your hamstrings and glutes ❤️
Hi!:) I've also started going to the gym like this year and thanks to my boyfriend I've learned a lot. For example, I suggest you some mobility exercises and warm up before your actual workout, it definitely helps you better for the pain ( you actually don't feel it at all after the gym session). I was also very scared at first, don't worry for the other people! Everyone has been a beginner!!
No one who's been to the gym twice, needs pre-workout. I've been training for 18 months and coffee still hits beautifully. No one needs pre-workouts, especially stimulant ones and especially not for people who have anxiety issues.
Also, writing down the weight you're using is perhaps one of the most important parts of strength training, for progressive overload!!
1. do the exercises you enjoy
2. form > weight
3. only take pre-workout when you really need a boost
4. listen to your body
5. eat your protein!!!
You remind me of me, When I started I showed of thinking this is easy ,The next day I couldn't stand ,But once you know your limits it's starts getting better , You got this don't give up
Hey! Just a little tip that really worked for me, if your really trying to grow your glutes try and do sets at a weight where you can't do more than 6-8 reps and then keeo upping the weight whenever your able to get 10-12 reps at the current weight!
Kayli can you please do a video about all your hairstyles you do for gym days.
Love this video !!! heart❤❤❤ When doing RDLs don't bend your knees just lean froward down slowly to engage glutes ! don't squat down ! just lean forward cutie ❤❤❤❤
Love the confidence of you adding more weight after- can't wait to see you progress it feels SO good to be strong ✨
I am very excited for this series. I've always had a hard time starting the gym and you're motivating me to go back. I just worry about eating right and balancing everything in order for workouts to be effective and worth the time. I am looking forward to these videos. Ily !!!
you are my comfort person, you are so natural in everything you do
also happy belated birthday!!! wish you all happiness in the world ❤
You go girl!!!! So proud of you! And yes, the gym can be scary, but you made it and you even filmed there and you absolutely crushed it 🔥 your rdls look a bit more like squats form-wise though, but it took me awhile to get those down as well. You got this ❤
Oh and little disclaimer for that tip: I'm not a professional in any way, I'm just a gym girlie myself and that's what caught my eye. So please don't take my advice (or any other stranger on the Internet's) over the advice from a trained professional lol 🫶🏻
A deficit DB lunge would be hard for a beginner. Same as Bulgarian split squats if you have those in your split. The deficit part is also a progression so I would recommend body weight only and both feet flat on the ground to start
thank you for this! this is motivating me to start going to the gym too!
Kayli: 1,5 hours at the gym is too long, it’s probably because I did everything for the first time
Me, a gym rat: 3 hours at the gym and I feel like it’s not enough 😂😂
By the way a small tip: try stretching right before and after you workout, that’ll help your muscles recover and it’ll hurt a lot less afterwards ❤️
when people say nobody cares they FRRRR don't cause there was one time I failed my bench in a CROWDED gym and nobody noticed me for a good 15 SECONDS until I called for help so yup! gg to the gym is def super scary but once you get more used to it it's so worth it :-)
It's so scary at first but the first time is the hardest! It'll only get easier from here. 6 days a week sounds intense, I would consider starting with 3-4 and working your way up if you want so you don't get burned out! Also be sure you're getting enough protein to build muscle. Either way so proud of you for being brave. This is real life and it's important to see!
hii i definitley recommend doing a quick mobility warmup before u start your workout (+i usually go on a treadmill for 5 minutes before that) and to stretch after your workout :)
don't push yourself too hard. in the beginning keep doing 3x10 for about two weeks so your body is able to get used to it and focus ONLY on learning the correct forms. after that you're doing 3x12 for 2 weeks, then if you're able to do 1x15, THEN you can add more weights (btw more than 3 sets should not be your goal for now). once you add more weights, do 3x8 for a week or two and repeat the process. hope this helps!
thank you for sharing you journey. Please keep posting your gym girlie series!! ADVICE: be a stretching girlie. I've tore my calf muscle not stretching before runs.
Congrats!! Getting in the gym is definitely the hardest part and you did great! My tip would be to consider compound vs isolation exercises. You probably want to do your harder compound lifts that require more muscle groups (hip thrust, RDLs, squats, lunges) first then go into isolation movements (hamstring curls, calf raises, abductors) towards the end. I also think lunges are 1,000% easier on a smith machine because you can use the bar to brace yourself! Great video 😊
Your personality is so likable
Yes we want you to document everything and share more about your journey so that we will be motivated... love you
at the rdls (last exercise) try to not bend your knees and just push the hips back (for femural muscle) and if you want to target the glutes, after you push the hips back, bend the knees just like an inch and go back to normal, and to not exclude that you need to keep the dumbbells sticked to the legs, and also try to look just down to have a neutral spine
Loving this new series! Yes, please post a workout clothing vid! I’m OBSESSED with your black low back bodysuit and I’d really like to know where it’s from! Also, how do you maintain your hair after working out? I’m assuming you’re not washing your hair more often than before? Keep up the good work! You’re doing amazing! ♥️
I would love to see a gym-friendly weekly hair care routine!!
Beautiful Every shy person needs to identify with someone who does not have filters to show us the reality of trying something for the first time. I love your content Kayli. Greetings from Colombia honey!
i am also an equinox girlie and using the steam room and chilled eucalyptus towels are so luxurious and great for muscle recovery and for the skin (which i know you know). Also the classes like gentle yoga and stretching are really great for the mental health
I would recommend adding a dynamic warmup before lifting because it helps with your range of motion during exercises and prevents injury
So proud of you! Can’t wait to watch the rest of your journey! Would love to see an in depth split and what you’re eating 💕💕💕
So proud of you Kayli!!!!!!! The gym is definitely very intimidating at first but soon it'll feel like a second home!!!! And trust me, no one cares what you're doing, they're all focusing on themselves!!!!!!
For the RDL, think of it more as a hinging motion from your hips rather than a modified squat! Imagine trying to close a door with your butt. Keep your dumbbells or barbell close to your legs, and pretend like you’re holding a pencil between your armpits. When you’re going down, stop when you feel a stretch, then come back up. Hope that helps!
I love that you have been so active here on youtube! Ily
I definitely agree with having a gym buddy, I personally get way too much anxiety going by myself 😂❤
when I tell you I clicked so fast
So exited for you journey Kayli! So proud❤️
ok now i need to go to the gym cause ive never gone and have been scared. now i need to go.
I love these videos, it helps me to stay motivated to going to the gym and continuing my journey! I love you Kayli!!💗💗
Can you do A video of how you take care of your hair throughout a gym- week?
Great job going to the gym babe!!! You are amazing, I think for lunges maybe try walking lunges instead! Way easier for in the beginning so you can build strength and focus on the form🤍