5 Proven Health Benefits of Walnuts
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- To say that walnuts are a nutritious food is a bit of an understatement.
In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.
In this video I want to talk about 5 of its main or newly discovered benefits.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
Who’s eating walnut while watching this video
me 😂
Me 😂
Me ❤❤❤
Same 😆
Shit I'm eating walnuts while you typing this question
I've been eating tons of Walnuts, Almonds & Pecans. Three different doctors wanted to know why my heart was so strong. I eat fresh fruits like dark 🍇 contain Tannin in the skins. For your brain. Broccoli, Asparagus & Brussel Sprouts main diet. At 68 I feel great and 🚲 ride! Stopped smoking 14yrs. ago. Saved up $115,000.00 my health if fantastic! Enjoyed your program. By the way no sodas for 40yrs. as the carbonation softens marrow causing hip failure not to mention bones become brittle. The elderly don't fall and break their hip, breaks on it's own then you fall. I studied alot on prolonging your life.
Thanks for the info that only now and from you I know, i drank carbonated drinks seldom but compare to 40 years abstination, i feel guilty
This is amazing! This proves you can be healthy at any age I want my health to be great in my 60’s as well, but I have to give up those sodas or at least only drink them very seldom that is one of my weaknesses
Thanks for sharing. I ran most of my younger years, and power walked as I got older. I eat walnuts, fruits and vegetables. All so I eat fish. I've been told many times that I have a strong health heart. But, I recently turned 65 and my insurance through Medicare set me up for a physical. My blood pressure is 125/ 75. At the physical they took my blood pressure and said it was 179/80. The nurse said I'm going to give you a pill for high blood pressure. Then the Doctor said you have an enlarged heart. He the took my blood pressure and said, your blood pressure is at 200/ 85. I got up and got the hell out of that clinic.
@@priceDavi This is exactly why I never trust Doctors. They'll always fine something wrong even when there is nothing wrong.
❤
1. Omega 3s
2. Promotes healthy gut butryic acid producer
3. Helps lower Type2 Diabetes
4. Supports male fertility
5. Supports good brain function
But I am a female😳😳
😂😂
@@Samhita78502 females are very important for males fertility 😉
@@mendy5453 ayo 😳
@@mendy5453 😂😂
@@mendy5453 I’m eating walnuts rn, go away I’m straight
Walnut consists of two edible parts.
These two parts inside the nut shell are similar to the two organs in your body: the brain and the intestines.
Take one of these two walnut pieces and examine it.
Take one of the walnut pieces with the flat surface down and examine it.
In the middle of the walnut, there is an extension that ends by narrowing.
This place looks like the rectum.
The thick protruding tissue at the top, the outermost part of the walnut piece, looks like the "large intestine."
If you pay attention, you will notice the thin veins stretching in the middle of the large intestines.
You may have heard that walnuts are like brains.
In the middle of these two edible parts in the walnut is a thin woody layer.
This thin woody layer is similar in shape to the rib cage.
Walnuts can be the most ideal food for your brain, lungs, heart and intestines.
I have no definite claims.
I like to think this way.
Popeyes fried chicken looks like every vital organ too, you just gotta find the right piece for maximum efficacy
I use to eat junk in the evenings like cookies or candy. Now I eat walnuts in the evenings two or three times a week. One benefit I have found is that if I eat walnuts close to my bedtime and then follow them with a glass of water it is a very good laxative and it is natural.
That's likely due to the high level of magnesium. Most people don't get enough magnesium so too much suddenly can result in the squirts. Ideally you need to find a balance where you can consume some without the messy aftermath as it's not particularly healthy to get diarrhea a lot.
Good
@@RavenousFallen I never said I get diarrhea. The walnuts just keep me regular. And it works like a charm naturally. No chemicals, no medications, just natural walnuts.
😂😂😂😂
Wow, thank you so much for making this video. I really appreciate the effort put into making this. I really hope that Walnuts will benefit my diet.
Great information! Thanks for posting and sharing the knowledge!
Walnuts also have a lot of Omega 6. The best balance of omega 3 & 6 is seen in macadamia nuts.
I eat walnuts and almonds for omega and diabetes help! Your info is point on👍
How much walnuts u eat per day
Times like these I am glad I do not have a nut allergy. I started eating walnuts every day just because it is packed with magnisium, which helps you sleep at night. But this video is very enlighening. Great video.
Thank you!
Subscribed
Now I know about the benefits of this food. I will definitely consume it.
I have been eating walnuts everyday,thank you for this video.
I love the taste of walnut. More than any other nut
Very valuable video !
Thanks a lot par Doctor for explaining and giving good messages to know for eating walnuts to get benefits of good health.
Glad I subbed you
Who’s eating walnut s watching this video
I invite you to watch in the following video: th-cam.com/video/-Sj6JUK_Yco/w-d-xo.html (with subtitles)
3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.
Theres one thing i notice when i started daily to weekly intake wallnuts i feel better but my pockets were malnourished hahaha😊
Hack. Soak overnight drain then freeze. This makes them more bio available and you can add to smoothie or oats etc 👌🏾
I Love walnuts.
My mind never forgets to buy them
because I eat walnuts
PREPFORIT could you tell me the main reason why did you like it?
How will it taste?
@Harun Musa thank you for your reply.. because I recently bought some walnuts and when I bite them I feel some bad smelling oil is secreted from them.. now I came to know that they're rancid.. thanks 😊
Great narrator....
Although the ALA Omega 3 has benefits, many people overlook the LA Omega 6 in the walnut which is more than 4 times greater than the ALA Omega 3. Many of the benefits are from the LA Omega 6.
Great
Yes, I agree that Walnuts, Almonds, etc. Are very good prolonging the life span, of course this doesn't mean eating and drinking other harmful things just because you eat walnuts😏😀 also each body is a bit different than the other, so, I would recommend to each, first of all get to know your body, what functions well and what not. Then make up your own diet. That is what I have done😊and thank God my system works well. 👍
Thanks for share bro
A handful each day ... keeps the brain working
there is an omega 6 trail mix at costco and it has dried mangos, walnuts, pumpkin seeds, almonds, and little cranberries
Don’t do it! It’s processed ! Lots of preservatives! Go to your local grocery store
Junk food
Better yet, make your own Trail Mixes.
Informative, but the hose voice would sometimes lower at the end of a sentence, making it hard to hear/ understand the statement
Good for blood circulation
My favorite nut. Pistachio comes at 2nd
Thank you! This was very insightful! 👍
Yummmmmmmy!
😋🍽
Waow!
Is this Gregory Stevens?
Key word MAY. Most of those benefits he discussed; he said MAY and that more studies need to be done.
He can’t say that eating walnuts will definitely have these benefits, because he was not given permission by the Food and Drug Administration nor the World Health Organization.
why… just why…
WHY ARE THEY SO GOD DAMN GOOD
Faster processor speed? How come it doesn’t work for me 😢
Hi, . I am trying to find out how much tryptophan is in 1 oz of walnuts because tryptophan helps one stay asleep longer. I have been working to be able to sleep over 5 hours for a long time now and I just found out about tryptophan and I would like to know how much I would need to consume in walnuts to stay asleep longer. I am trying to sleep from 9-5.
Thank you and did you realize that when you're talking you are dropping the last word or two of every sentence. by that I mean your volume goes way down on the last one or two words of every sentence. I had to relisten several times to catch those words. otherwise I thank you very much for this wonderful information especially that chart that shows that different foods pertain to the different parts of the body, I often wondered. Thank you again!
What about aflatoxin that can be find in Walnuts?
I eat walnut ice cream. It's pretty good.
Thank you for the class!
Nice, but, are you sure these are the only two cases this amazing graph is true?
please research more about the benefits of the shown in the graph.
Plus you feel way better after eating them!! :)
Decrease A1C by 7 % are you kidding me, where did you get that study from, that beats all medications and even insulin combined
I been eating walnuts all this week lol
The benefits of walnuts really are countless.
My doctor actually told me to eat a handful of plain walnuts every day to help treat my gastritis issues. Is it just me, or do walnuts have a slight metallic flavor?
Yeah you could say so
I’ve noticed some do but I think that may possibly be if they are older / stale
I had gastric heartburn problems for 3 years, The first week I started eating walnuts the week after my condition just disappeared, miracle food
@@shazanali692 I’ve lost 45 lbs since my original post and my gastritis issues seem to have disappeared. I did try eating walnuts at first, but it didn’t help. Then I moved onto Apple cider vinegar capsules which actually did help.
My first time to eat walnut and am actually eating while watching this video😊❤😂😂😂😂😂😂
I find jt has reduce body pain and tiredness after 2 weeks of comsuming daily
But how much exactly is a handful of walnuts. I read somewhere that we should eat 7 to 10 walnuts a day. Is that a whole walnut or the halves weighing a walnut shell?
....walnuts look very similar to your brain 😉
Your brain maybe
Your mom’s brain
No, your brain looks very similar to walnut.
When did you see my brain? I've never seen it myself. Sometimes I'm not sure it's there. Lol
What a coincidence 🤔
I am eating it right now
Excellent video about 5 Proven Health Benefits of Walnuts
I eat so many walnuts and pecans...throw in a few almonds and brazils...addicted
Almonds aren't really good for you
Isn't the phytic acid content a concern?
#Great
We are....🥰
I eat walnuts for the vitamin E and Omega 3
Chewing walnut while watching
На счёт ОМЕГА 3 не знал, раньше нас приучали пить рыбий жир)
I'm eating walnuts watching this video and I feel healthier lmfao
I can see better too lol
One video states 5 walnuts a day. I assume 5 pieces or 10 pieces.
I use a half a cup
What is your name, brother? You are a nice presenter...
It says his name at the start of the video.
I love a walnut in a irish cream 😋
tomato heart, yes its also true
Jessie Smith
didn't really tell me how many I should eat everyday...
04:20
I eat them cos I like them the rest is a bonus
It's my first time eating it
It's good but I can't taste anything
Who knows how to make a fire Walnut pie tho ?
I know!
I'd say make it like a pecan pie just with walnuts instead of pecans.
🤣😂🤣😂
Me
Actually they just study and eating the whole walnut is more benefit official than the oil!
im allergic
Who watching video after eating walnut sply morning 😅
I love nuts but I think I eat to many
Funny; another TH-cam video warns conversely that eating Walnuts would plummet male testosterone. So which video should we trust?
Like in all things moderation
It's likely two different opposing effects. Decreasing testosterone may be different from improving sperm health.
Watching while devouring 300gms of this❤❤❤😊😊
Just watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
❤❤❤😂😂😂🎉🎉🎉❤❤❤😂😂😂🎉🎉🎉❤❤❤😂😂😂🎉🎉🎉
brother reply me....please...
an Indian doctor was saying in a video that "walnuts have high fat...and these are harmful for cholesterol and heart".... is it correct? me myself..i have never heard of walnuts are unhealthy...so please you reply I HAVE SUBSCRIBED YOU ALSO
It is a HEALTHY fat that feeds your cells .
It's essential 😊🤘
That doctor lied to you so that you buy the medication that big pharma is pushing him to sell. Walnuts are a natural none man made superfood. Whole foods cannot be bad for you unless you are allergic. If you are allergic that is the only time it can be harmful to a human...
These paid doctors are trying to sell medicine and earn commission, that’s why they never tell you good diet, and they will always ask you to take medicines.
If we start having good diet there will be less need of medicine and which is not good for pharma economy.
Rajiv dixit ko sunn bhai, baki koi load nahi healthy fat chaiye hota hai body ko. Usse doctor ke baton mai mat aa, Aur research karle teri santushti ke liye.
Yes I do agree these are the good fats just like 🥑 your body needs just portion control as anything else
If I had nuts on the wall would they be walnuts? If I had nuts on my chin, would they be chin nuts?
Me 😂😂😂
Eating pecans
Wallnutz 🤣
Thankfully I’m 21 with two kids so no problem with reproduction 😂 I do like walnuts tho
Wow looks like the brain 🧠 "nature's" running joke
Good info. Learn to speak tho.
Bit harsh but I know what you mean
You are difficult to understand. Your speech pattern caused me to have to rewind several times, and I still don’t know what you said at the end of some of your sentences.🤔
That's what subtitles are for
Unfortunately walnuts have a ton of pesticides in them.
that's why you buy organic
@@walkingman9171 True, hard to find let alone buy though.
thumbs down!
All Stores 900,000 Please Lower the price of all Brands of Military Equipment and Local for All Brands of Walnuts Products and Production Cost Now 900,000 That's Too Much $$ 900,000 Now The Whole World 900,000 Now 🙏 🤲 🕍 🕌 ⛪ 🛕
All Stores 900,000 Please Lower the price of all Brands of Military Equipment and Local for All Brands of Walnuts Products and Production Cost Now 900,000 That's Too Much $$ 900,000 Now The Whole World 900,000 Now 🙏 🤲 🕍 🕌 ⛪ 🛕