I respect Dr. Berg. I was a glutton & overweight with a 39" waist. After watching Dr. Berg, I am doing 20/4 IF for the last 12 months. I take 2 meals in my 4 hour feeding window. My diet is nuts, wholegrains, fruits, veggies & yogurt. Lost 14 kg & shrunk to 33" waistline in 12 months. Am happy , full of energy. All my stress is gone, I AM LIVING MY BEST LIFE. FOOD WAS MY CURSE, FOOD WAS IMPRISONING ME. I AM NOW FULLY LIBERATED, I AM NO MORE A SLAVE.
I noticed most of the comments are from people that can't stop once they start. One trick I've learned that works really well for me, ( on nuts, not candy) as soon as I get a bag of nuts of any kind I put them in snack bags so when I want some I grab a bag and go to another room.
Hahaha.. I like your thinking..go to another room! I try that and end up back in the kitchen, for just one more handful 😂 Good tip non the less, bless ur heart 💛
Me too, but nothing wrong with that. You just have to get in enough Omega3 to counter the additional Omega 6 from the Pistachios, then you can eat as much as your Carbs allow you to
Big a huge bag. then go home and seperate them into smaller bags (reusable ones of course) and then only eat that one bag at one time. This tells your brain...hey, I just ate a bag of pistaccios and I'm satified.
Sotospapp Greece is beautiful! The people are so friendly! Greece 🇬🇷 also has olives, lemons 🍋, and the biggest artichokes I have ever seen!! I didn’t know about pistachios from there. I’ll have to try some! 👍🏻👍🏻
Neesie Davis 😍Everything taste amazing!! Raw, organic foods and amazing soils rich in minerals and vitamins. Unfortunately I’ve start appreciate everything when i left my country and moved to Uk. You see when we have something we don’t appreciate it until we lose it.😅
Dr. Berg It is truly an honor to watch your videos. I love pistachios and I was worried about the effects nuts have on liver/kidneys. Very glad to hear I can eat pistachios :)
I love Pistachios! They have an incredibly hard shell, in fact if you have a problem with a slightly opened pistachio, just use the edge of another shell to pry it open, it works a treat :)
Many many Thanks Dr Eric! Just started my IF and now @ 72hrs and feeling great! will push to a 5 day as it's my first time, just to allow some resetting on my hormones / pathways, need to shed about 75 pounds. Your TH-cam channel is so Awesome! Thanks for your deep dive and amazing explanation on the importance of various types of IF / Foods / Oils and Lifestyles, with their applicable reactions to our bodies via hormonal / nervous system triggers.
I was literally contemplating buying pistachios this morning while shopping. I actually ended up with almonds, hazelnut, brazil seed, cashews and walnuts. Next time I'll get some pistachios I really like them with a little salt on anyway. Thanks for the video, now got a good excuse to eat some pistachios! Love your video's, always informative.
These lectures connect deep scientific knowledge with daily life. Thank you so much doctor for acknowledging us the much needed facts for a healthier lifestyle.
Hammer Slammer : According to the nutrition label on the back of my 8 oz. package.There are four (2 ounce) servings in the bag. Two ounces of pistachios contain the following: Calcium 30 mg. Iron 1.1 mg. Potassium 280 mg. Thiamin .2mg. Vitamin B6 .3 mg. Phosphorus 130 mg. Magnesium 30 mg. Copper .4 mg Manganese .3 mg
I am in IT pro but since I started watching these video, it seems I am also a medical student as I remember more medical terms than IT terminologies. Thanks, Dr Berg.
Dear Mr Berg: I have 2 questions on pistacios: 1. should we eat them roasted or raw ? 2. Could I Use them for low carb baking recipes instead of other nuts like almonds or half and half with almonds?
This is good news. I was thinking "oh dear, too many carbs in pistachios." Since I can't chew well I put them in a dish in the morning and cover with some filtered water. In the afternoon I remove the water and eat with a spoon. Incredible snack.
Thank you so much I was really eating these because of your recommendations a while back but here recently I found myself eating these a lot naturally as if I'm loving what's in them.
Wow, I never knew they were low in oxalates! This is super important for me as I am very sensitive to oxalates and encouraging because I love pistachios and am always happy to find things that add diversity to my diet!
Glory to the Creator for having created pistachios! This video is quite delightful to me for pistachios are quite delightful to me. Thanks for the elaboration on the nutritional content of pistachios, Dr. Berg. I had heard before that it has the lowest oxalates of all the nuts & much less than my other favorite, namely cashews, although I've laid off cashews now (unless I've soaked the cashews in water for a few days & then roasted them a bit in the oven) since hearing cashews are nearly as high in oxalates as almonds are. But to hear of all the other nutritional content was grand. 👍 Intending to buy a couple or so more packages of pistachios later today. 👍
Hello Dr. Berg, I am watching your videos from last two months. I was really benefited from your product wheatgrass juice Powder. I am a guy who eats three meals a day and gained lot of weight due to it. I was not sure whether I could do IF and keto diet. But your videos are inspiring and I started doing IF with wheatgrass juice Powder and keto foods. In one month I lost some 7kgs and I am still continuing. Thank you so much for your contribution in educating people with health facts and keep up the good work :)
Dr Berg thanks for all these videos; I have the following nuts/seeds and want to know how much of each should we take per day? I have: Sunflower seeds - Pine Nuts - Chai seeds - Hulled Sesame seeds - Brazil nuts - Pistachio kernels. Is it a good idea to take a little of each and have with breakfast? Or is a different part of the day better? Can I take all of them together? I know taking ONE brazil nut every other day is recommended and eat after soaking and drying for 8 hours to release phytic acid; I cut each one in three to help release the acid faster. Is this a good thing to do? In short how much or how little should I take for each of nut/seed in each day? Thanks.
Buy the shelled, they are better for you. The skin around the pistachio and stuck to the shells has more antioxidants than the nut. The little feather like skin that is attached to the shell is where most of the polyphenols are
Once in a while I buy a bad brand/batch and they taste more bitter than the better brands/batches and are usually a little smaller and have more of that papery inside skin.
I love pistachios! Quickly becoming my favorite nut! Although when I eat it I have keto polices telling me it’s not “keto” 😑because although it’s low carb it’s higher than other nuts. I pay no mind to it and still eat it and I’m in the best shape of my life. Thanks for the video Dr. Berg!
Someone commented on the melatonin content of pistachios. Here's what is says online: Pistachios are not just the most melatonin-rich nut, they are simply off-the-charts as the most melatonin-rich food ever recorded. To get a physiological dose of melatonin, all you have to eat is two. ... So, taking a whole handful of pistachio nuts is like taking one of those high-dose melatonin supplements.
@DEVARMONT7 peer reviewed climate change is proof that peer review doesn't always mean it's the truth. Almost anybody in a science field can be bought off. Why would anyone falsify information on melatonin levels in pistachios? Do you think it would increase sales? Even if they don't have the highest melatonin content, people will buy them because they are so tasty.
That was because some time ago pistachios were imported. During that process the shells would get roughed up and bruised. To cover that up and not make them seem as low quality, they would dye them red. As of lately, the us has been producing their own pistachios, hence the absence of dyes.
Things that were omitted but to be aware of: Quantity: About a handful (1.5 ounces) is a good amount to shoot for each day. If you’re concerned about limiting your pistachio intake as the buttery flavor can be addicting, go for the kind that have shells on them instead of the pre-shelled ones. Since pistachios contain fructans, eating too many of them can cause bloating, nausea, or abdominal pain. So it’s always a good idea NOT to overdo it.
That happened to me recently. I had pain and bloating on my left side after eating pistachios. Couldnt seem to get rid of it. I did some situps and it went away very fast afterwards.
dcrispin1 years ago I worked in a grocery store and if I remember correctly we would get red ones in before Christmas. That could be a regional preference too though. 🤷🏽♂️
@@tazboy1934 try to get the ones in the opened shells. Don't eat the shells but definitely put them in your mouth and take the salt off them - those shells are tasty too. Then discard the shells, of course. I keep a bag or bowl next to me for the discarded shells as I munch on. One of my fav eating experiences since childhood!
Question - is there a best form to eat pistachios? Dry roasted vs. raw? Do I need to source organic pistachios? Salted or unsalted? Thanks! Love your videos, Dr. Berg! Always informative. So grateful to have food you on TH-cam!
Pistachios have 15 grams of carbs per 100 grams of nuts. Cashews have 22 grams of carbs per 100 grams of nuts. I would consider neither to be "low carb". As all poisons though, everything depends on the dosage. There is nothing wrong with eating a mere handful as long as you are tracking your daily carbs. But who can eat just a handful?
@@panpiper My Mom used to eat peanuts(which I know, aren't technically nuts) til she got sick; she loved em! .....she just kept eating & eating.....her digestion just couldn't take it.....but she didn't know when to stop...So, like you said, just a handful is enough for a person, at one sitting...maybe enough for one day.....Whaddaya think??.
I love them and like others can’t stop eating them once I start, but like all nuts, seeds, fruits, vegetables those “nutrients” were never meant for us. I’m just curious the level of anti nutrients in them which would affect the percentage of those alleged nutrients that are actually bioavailable to humans. Like anything else it’s really the nutrients we are actually able to absorb and assimilate that actually matters in the end
Wonderful! It's my main companion with a Black Label drink. Dr Berg, I appreciate very much these shorter version of video where you zoom into the details of one nutritional food. It helps me more to retain what I consider beneficial for my health and retention of the knowledge.
Only problem it's, once time your open a bag you can't stop eating them.
Just take some in ur hand and go outside while eating them ...dont bring the packet with u
@@tazboy1934 or throw the bag outside while ya stay inside.
SO WHO SAYS THAT'S A PROBLEM?????? (just kidding 😁😁😁😂😂😂😂😂😂😂)
@@SaulGoodmun lol
Tazboy
Great 👍 idea
Love it, straight to the point, no time wasting and lots of great information, thank you sir, you are the definition of pure awesomeness.
Underrated comment
He's a great doc.
I respect Dr. Berg. I was a glutton & overweight with a 39" waist. After watching Dr. Berg, I am doing 20/4 IF for the last 12 months. I take 2 meals in my 4 hour feeding window. My diet is nuts, wholegrains, fruits, veggies & yogurt. Lost 14 kg & shrunk to 33" waistline in 12 months. Am happy , full of energy. All my stress is gone, I AM LIVING MY BEST LIFE. FOOD WAS MY CURSE, FOOD WAS IMPRISONING ME. I AM NOW FULLY LIBERATED, I AM NO MORE A SLAVE.
Howmuch eat
Cut out dairy
hows it going now???
So happy for you 🙏❤️
@@watsinurfreezer8789 No, I need kefir. It helps me feel full.
I noticed most of the comments are from people that can't stop once they start. One trick I've learned that works really well for me, ( on nuts, not candy) as soon as I get a bag of nuts of any kind I put them in snack bags so when I want some I grab a bag and go to another room.
Hahaha.. I like your thinking..go to another room! I try that and end up back in the kitchen, for just one more handful 😂 Good tip non the less, bless ur heart 💛
One huge problem with pistachios is that once I start eating them I don't stop. A bag of unshelled? Forget it-that bag is gone.
Me too, but nothing wrong with that.
You just have to get in enough Omega3 to counter the additional Omega 6 from the Pistachios, then you can eat as much as your Carbs allow you to
Lol me to
Big a huge bag. then go home and seperate them into smaller bags (reusable ones of course) and then only eat that one bag at one time. This tells your brain...hey, I just ate a bag of pistaccios and I'm satified.
That's why you buy shelled it slows down the eating.
@@thegoldenhero Not with me. I unknowingly and easily ate 1/2 bag the other night.
Love that. In my country Greece, we produce the best pistachios , in the Greek island , Aigina. So Organic Raw , Rich in nutrients!!😍
Sotospapp, I never knew they were seeds and am wondering now if the fruit they come from is edible?
@@20alphabet well if you count the land and trees as part of Greece, yes it makes them lol
But I don't think Greeks "make" them
Sotospapp Greece is beautiful!
The people are so friendly!
Greece 🇬🇷 also has olives, lemons 🍋, and the biggest artichokes I have ever seen!!
I didn’t know about pistachios from there.
I’ll have to try some! 👍🏻👍🏻
Sotospapp@ thn plz send me some here in UAE
Neesie Davis 😍Everything taste amazing!!
Raw, organic foods and amazing soils rich in minerals and vitamins.
Unfortunately I’ve start appreciate everything when i left my country and moved to Uk.
You see when we have something we don’t appreciate it until we lose it.😅
Dr. Berg
It is truly an honor to watch your videos. I love pistachios and I was worried about the effects nuts have on liver/kidneys. Very glad to hear I can eat pistachios :)
I love Pistachios! They have an incredibly hard shell, in fact if you have a problem with a slightly opened pistachio, just use the edge of another shell to pry it open, it works a treat :)
Great Tip! I recently did that while gorging.
I've lost a couple fingernails.
Works a treat! Bloody ripper!
@@trevorjameson3213 Works a treat, by George!
immediately did what u said, it worked! lol thanks
Many many Thanks Dr Eric! Just started my IF and now @ 72hrs and feeling great! will push to a 5 day as it's my first time, just to allow some resetting on my hormones / pathways, need to shed about 75 pounds. Your TH-cam channel is so Awesome! Thanks for your deep dive and amazing explanation on the importance of various types of IF / Foods / Oils and Lifestyles,
with their applicable reactions to our bodies via hormonal / nervous system triggers.
Hi I had anxiety and depression for many years I been taken pistachios for nearly 5 years it helps me soooo much so yes Doc I agreed
I was literally contemplating buying pistachios this morning while shopping. I actually ended up with almonds, hazelnut, brazil seed, cashews and walnuts. Next time I'll get some pistachios I really like them with a little salt on anyway. Thanks for the video, now got a good excuse to eat some pistachios! Love your video's, always informative.
Peanuts are the least healthy, and walnuts are the most healthy
_if I am remembering correctly_
Sometimes you feel like a nut, sometimes you feel like a pistachio
J Lily 🥰
Sometime u feel like an ox
Dana Karloz kk
Thad korect. The pistachio his knot a nut.
😂😂😅
Who else is eating pistachios while learning the benefits of them? 😋
I'm watching because I love them. I'm going to get some now.
kroger have be best one
Me right now
Get a peanut!
Me...
These lectures connect deep scientific knowledge with daily life.
Thank you so much doctor for acknowledging us the much needed facts for a healthier lifestyle.
I’m spending $40 a week on these suckers! I discovered these on this channel as a keto friendly food and nowI’m freaking addicted to them! 😝😜🤩
Same here. Since viewing this video I feel much less guilty. Thanks Dr. Berg.
Hammer Slammer : According to the nutrition label on the back of my 8 oz. package.There are four (2 ounce) servings in the bag.
Two ounces of pistachios contain the following:
Calcium 30 mg.
Iron 1.1 mg.
Potassium 280 mg.
Thiamin .2mg.
Vitamin B6 .3 mg.
Phosphorus 130 mg.
Magnesium 30 mg.
Copper .4 mg
Manganese .3 mg
It sure beats most other addictions. Healthy AND tasty? Why not?
I LOVE it when a food I like happens to be a borderline superfood ;) thx Dr. Berg.
That means life is GOOD.
I don't care what they are....I love pistachios.
👍👍👍👍👍👍👍👍GREAT comment!!!!
Ditto
I eat mixed nuts everyday, guess I'll add pistachios to the mix, thanks Dr. Berg for this video..👍
Agreed. They are getting expensive, but I still splurge and can't stop eating them until the bag is empty.
Steven Bradley me too
I am in IT pro but since I started watching these video, it seems I am also a medical student as I remember more medical terms than IT terminologies. Thanks, Dr Berg.
watching this while eating pistachios
Same 😂😂
Same!!
me too!🤩
Same😂
Dr.Berg..thank you for all your advice on the keto diet..I've learned so much from watching your videos..please keep the knowledge coming..
This video made me so happy! I eat pistachios everyday with my salad. I didn't realize they had so many benefits. 😊👍👏
Dr Eric berg all respect for you 🌸
Yea! I so appreciate his short concise videos! Packed with valuable info.*
GREAT..!!!
Thanks Dr Berg, I just finished eating pistachios.. keeping myself healthy because of your expertise 🥰
Ur not doing urself a favor by eating pistachios, you are damaging ur liver which lead to cancer because of aflatoxin b1
Dear Mr Berg: I have 2 questions on pistacios: 1. should we eat them roasted or raw ? 2. Could I Use them for low carb baking recipes instead of other nuts like almonds or half and half with almonds?
This is good news. I was thinking "oh dear, too many carbs in pistachios." Since I can't chew well I put them in a dish in the morning and cover with some filtered water. In the afternoon I remove the water and eat with a spoon. Incredible snack.
Dr Berg I love your videos, they are always informative and you make it easy to understand the information that we need. Please keep them coming!!!
Great work!
Thanks much!
Love these nuts but are super expensive too. But thank you Dr. Expensive but healthy.
True very expensive
@@Kube_Dog just stick to cheap keto whole food if there is not enough money....the expensive stuff u can buy once in a while
@@Kube_Dog what the hell is your problem? Get lost!!
Cheaper than most pills from doctors.
@@Kube_Dog I only buy cars for my ego, never for health :)
...........and they're REALLY tasty!
Gordy N yes they are hmm nom
Nom nom!
Thank you so much I was really eating these because of your recommendations a while back but here recently I found myself eating these a lot naturally as if I'm loving what's in them.
Dear doctor thank you so much🌷🌷🌷🌷🌷
Dr Berg you are the man, you have saved my life, Cheers
Always super interesting succinct and enlightening content
Wow, I never knew they were low in oxalates! This is super important for me as I am very sensitive to oxalates and encouraging because I love pistachios and am always happy to find things that add diversity to my diet!
High in Aflotoxins.
Your awesome!! I love your content, delivery and punctuality! Thank you!!! Super helpful and relaxing to listen to which makes it easy to absorb!
Well explained doctor thankx a lot
Very informative great Dr
Glory to the Creator for having created pistachios! This video is quite delightful to me for pistachios are quite delightful to me.
Thanks for the elaboration on the nutritional content of pistachios, Dr. Berg. I had heard before that it has the lowest oxalates of all the nuts & much less than my other favorite, namely cashews, although I've laid off cashews now (unless I've soaked the cashews in water for a few days & then roasted them a bit in the oven) since hearing cashews are nearly as high in oxalates as almonds are. But to hear of all the other nutritional content was grand. 👍
Intending to buy a couple or so more packages of pistachios later today. 👍
Glory to ALLAH
Glory to Jesus
😉👍🏼🙌🏼, @@robson96!
Hello Dr. Berg, I am watching your videos from last two months. I was really benefited from your product wheatgrass juice Powder. I am a guy who eats three meals a day and gained lot of weight due to it. I was not sure whether I could do IF and keto diet. But your videos are inspiring and I started doing IF with wheatgrass juice Powder and keto foods. In one month I lost some 7kgs and I am still continuing. Thank you so much for your contribution in educating people with health facts and keep up the good work :)
Eat them every other day!! Boost my energy and mood!! Thank you God for this Wonderful seed!!
Thank you for this information🙏🙏🙏🙏
Great info. Thank you.
Dr Berg thanks for all these videos; I have the following nuts/seeds and want to know how much of each should we take per day? I have: Sunflower seeds - Pine Nuts - Chai seeds - Hulled Sesame seeds - Brazil nuts - Pistachio kernels. Is it a good idea to take a little of each and have with breakfast? Or is a different part of the day better? Can I take all of them together? I know taking ONE brazil nut every other day is recommended and eat after soaking and drying for 8 hours to release phytic acid; I cut each one in three to help release the acid faster. Is this a good thing to do? In short how much or how little should I take for each of nut/seed in each day? Thanks.
Hi Dr.Berg, Love ur content. Quick question. Can we eat raw pistachios or is it a must to soak them before eating?
I eat them everyday. , love them. Dr Oz said the same thing.
Awesome information thanks
Ur information great please continue
Thank u somuch Doc for sharing this very informative regarding pistachios nuts.God bless watching from the Philippines
Buy the shelled, they are better for you. The skin around the pistachio and stuck to the shells has more antioxidants than the nut. The little feather like skin that is attached to the shell is where most of the polyphenols are
❤ Thanks Dr Berg for your knowledge and time it takes to create these informative videos!
I eat pistachios as a snack before bed and it really helps stabilize my blood sugar overnight.
Good. Useful information given by you. Thanks.
Very informative 🙌👍💕
Pistachios are like a combination of a wonderful cake and the best steak I've ever had
Once in a while I buy a bad brand/batch and they taste more bitter than the better brands/batches and are usually a little smaller and have more of that papery inside skin.
My grandmother would share her pistachios with her dog. Smart dog, waited for Grandma to remove the shell.
Lol! My Irish Setter also loved them..! And he lived to be 15 yrs old so i think it didn't harm him 😎
Love them, but can't have them. I always end up bingeing on them. They are so additive!
Thanks Dr!
Thank you so much, love your channel!
dr. Berg pistachios is the richest food in melatonin. 5 pistachios before you sleep and you sleep like a baby.
Sotospapp who stops at 5? 😉
Really!!! VERY COOL!! Thanks for commenting that!!👍💐😜
Thanks for this! :-)
36 beers put me to sleep.
Good
Doctor Berg you are one of the best Doctors on TH-cam just a plethora of knowledge of the human body thank you sir.
I love pistachios! Quickly becoming my favorite nut! Although when I eat it I have keto polices telling me it’s not “keto” 😑because although it’s low carb it’s higher than other nuts. I pay no mind to it and still eat it and I’m in the best shape of my life. Thanks for the video Dr. Berg!
Exactly the reson why I stopped eating them. I use to eat them 100g at a time easy. They are sooooo delicious!!!
He just said they are good for keto diet
Thank You for this video very helpful
Thanks for the info 😘
Someone commented on the melatonin content of pistachios.
Here's what is says online:
Pistachios are not just the most melatonin-rich nut, they are simply off-the-charts as the most melatonin-rich food ever recorded. To get a physiological dose of melatonin, all you have to eat is two. ... So, taking a whole handful of pistachio nuts is like taking one of those high-dose melatonin supplements.
Natural melatonin? Wow..and someone from Dr. B's live show chat room stated not to eat them, because the carbs are too high.
@@ritalafleur3079 A small amount is ok plus if they help you to sleep that would be great!
@@Kube_Dog yw & ty
GREAT comment - thanks for taking the time to post it! That's amazing stuff!!!👍👍👍👍👍
@DEVARMONT7 peer reviewed climate change is proof that peer review doesn't always mean it's the truth. Almost anybody in a science field can be bought off. Why would anyone falsify information on melatonin levels in pistachios? Do you think it would increase sales? Even if they don't have the highest melatonin content, people will buy them because they are so tasty.
Been kind of avoiding them, thought they had too many carbs for keto, happy they're recommended, I love them!
This video makes me happy. I love pistachios and wondered whether they were healthy. Once again my body seems to know what's best for it.
That's great Dr berg .awesome video 🙏🙏
Excellent, very informative!
I love pistachios but I am sure the roasted and salted is not the best but they are sooooo good!
I stopped eating these guys a while ago, not too sure why. But i'm definitely getting some from the store now :)
Thanks again Doc
Cosco and Sam's have the best prices and quality of all nuts.
They’re rather expensive. Didn’t think about health benefits. Going to buy some now.
Does anyone remember when pistachios were dyed red?
yes
That was because some time ago pistachios were imported. During that process the shells would get roughed up and bruised. To cover that up and not make them seem as low quality, they would dye them red. As of lately, the us has been producing their own pistachios, hence the absence of dyes.
I never ever understood it. And who was the total moran who thought that one up
Yeah
Seen red peanuts
Thanks doc for this tips! Makes sense!
Very informative.. Thank you 😍
You are so welcome!
Thank you, Dr. Berg!!! I love pistachios!!! I am on Keto/IF and I am glad I can still eat them during my feeding window!
I eat every other day
Thank you Doctor.
DR.ERIC ,I am from India, I left sugar foods since I watched you, sugar means parmanent damage of body!
And early dementia if you consume too much.
It feeds cancer.
You're smart and cute 🧐😻🥳
A keto diet will repair, coupled with sprinting
Same here 2 year without sugar
I lost 60 pounds in one year on keto and intermittent fasting. Thank you Dr. Berg!
Superb ....
@@JM-pv8vt 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Thank you
Things that were omitted but to be aware of:
Quantity:
About a handful (1.5 ounces) is a good amount to shoot for each day. If you’re concerned about limiting your pistachio intake as the buttery flavor can be addicting, go for the kind that have shells on them instead of the pre-shelled ones. Since pistachios contain fructans, eating too many of them can cause bloating, nausea, or abdominal pain. So it’s always a good idea NOT to overdo it.
That happened to me recently. I had pain and bloating on my left side after eating pistachios. Couldnt seem to get rid of it. I did some situps and it went away very fast afterwards.
Have read in the past that too many can also increase blood pressure. Usually I eat between 10 to 12 a day after knowing that.
@@bluemountain4468pitstachios will not make your blood pressure go up ….. they actually help your blood pressure go Down……..
I remember when they used to dye them red - man that was messy.
TrinityStark yeah... like we all needed Red 42 in our diet. 🥴
Yeah, and what was that all about? Some goofy arse marketing?
dcrispin1 years ago I worked in a grocery store and if I remember correctly we would get red ones in before Christmas. That could be a regional preference too though. 🤷🏽♂️
Are you talking about the Boston Baked Bean candies?
Haha I remember that too! I loved that as a kid 😂
The only bad thing about nuts is once i eat it its so hard to stop :')
Good for boosting testosterone 😊
Thank you sir we appreciate the work you do,so much knowledge so much information to benefit from!
Thank you for your comment. Appreciate it!
Thanks for the info
Wow! I never knew they are these amazing. Thanks doc as always for being a great mentor and teacher. God bless you sir
And for me, easily the most deliciously buttery taste of all the nuts / seeds
Macadamia nut for me
Whatever you do folks, don't buy the deshelled pistachios. Those suckers feel and taste stale as heck.
Right. They're way fresher with the shell on!
😂
More expensive, too.
The shell is very hard
@@tazboy1934 try to get the ones in the opened shells. Don't eat the shells but definitely put them in your mouth and take the salt off them - those shells are tasty too. Then discard the shells, of course. I keep a bag or bowl next to me for the discarded shells as I munch on. One of my fav eating experiences since childhood!
Best Doctor l like video reviews. 👍
awesome vid thx doc!!!!!!!!!
Question - is there a best form to eat pistachios? Dry roasted vs. raw? Do I need to source organic pistachios? Salted or unsalted? Thanks! Love your videos, Dr. Berg! Always informative. So grateful to have food you on TH-cam!
@@ShoeBoyReview No... actually forgot about the question!
@@ShoeBoyReview I try to buy organic, but bot always. I haven't sourced a reputable vendor yet.
Raw is best
@@ravisheoran126 It's been said that it is easily digested or more digestible when they are roasted
Originated in Persia/Iran it is called "Peste", where in Rome was Romanized to pistachio.
A couple of people mentioned the amount of carbs:
Only 8 grams of carbs, 3 grams of dietary fiber, 2 grams of sugars per 1/2 cup (with shells)
Who can only eat half a cup? Not me , there soooo good!
You are best ,,thanks for all this information 🙏🤗🌷
Sooooooooooooooooo addictive. Amazing.
I’m eating pistachios right now while watching this lol
I love it when Dr. Berg approves my favourite foods😁
You are a PRICELESS GIFT to humanity doctor ! ❤
Good information.
Thank you doctor.
My favourite nuts are cashews and pistachios... glad I can still eat one of them!
Pistachios have 15 grams of carbs per 100 grams of nuts. Cashews have 22 grams of carbs per 100 grams of nuts. I would consider neither to be "low carb". As all poisons though, everything depends on the dosage. There is nothing wrong with eating a mere handful as long as you are tracking your daily carbs. But who can eat just a handful?
@@panpiper I know, right! They're so addictive
@@panpiper would fibre counteract the carb content? I just been sticking to Brazil nuts and macadamia of late
That sounds kinda good.... Wonder if Macadamias & Pistachios would taste good together?? as a snack?
@@panpiper My Mom used to eat peanuts(which I know, aren't technically nuts) til she got sick; she loved em! .....she just kept eating & eating.....her digestion just couldn't take it.....but she didn't know when to stop...So, like you said, just a handful is enough for a person, at one sitting...maybe enough for one day.....Whaddaya think??.
I love them and like others can’t stop eating them once I start, but like all nuts, seeds, fruits, vegetables those “nutrients” were never meant for us. I’m just curious the level of anti nutrients in them which would affect the percentage of those alleged nutrients that are actually bioavailable to humans. Like anything else it’s really the nutrients we are actually able to absorb and assimilate that actually matters in the end
Wonderful! It's my main companion with a Black Label drink. Dr Berg, I appreciate very much these shorter version of video where you zoom into the details of one nutritional food. It helps me more to retain what I consider beneficial for my health and retention of the knowledge.
I love Carling as well