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- เผยแพร่เมื่อ 24 มี.ค. 2016
- Quick and easy recipe that will show you step-by-step how to make sauteed spinach with garlic and olive oil. This delicious and nutritious recipe is so easy to prepare and only takes about 5 minutes to cook. It's perfect for anyone with a busy schedule that wants to have a healthy diet. I also tell you why spinach is so good for you to help motivate you to make spinach a regualr part of your diet. You will learn how this amazing dark green leafy vegetable is packed full of vitamins and minerals and antioxidants. If you try my recipe, please let me know how you like it in comments section. Please remember give my video a thumbs up and share it with a friend or family member to help them eat healthier too:) If there is a recipe you would like me to do a video on, please let me know in the comments section as well, and please remember to subscribe for more weekly videos. / youtips4u
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Wash your spinach then actual recipe starts @ 7:25
You are a star lol
Thank you lol
I couldn't watch to long
Thank you
Your the MVP
Nice and simple. Very good teacher. Good looking teapot too.
I cooked this for my wife it was really good. Try using a pair of tongues to flip the spinach it goes faster and makes it a lot easier and less messy . Thanks for recommending the cheese I hadn't thought of that it was a nice treat
Doctor told me to eat something green everyday this is a great way of doing it thank you so much
I love spinach. 💚
Woo9o so amazing cook look very yummy and delicious enjoyed watching here'💕💕
Full watched here friend
Thank you so much! 🙂
It was easy and tasty tooooooo
Wow and I got to try this with some Parmesan cheese
Made some today.. Healthy good!
Thank you!!
Awsome food will try it
Thanks for the Parmesan cheese tip.... I’m adding this to my dish tonight
I love spinach! Thanks for the health benefits information!:)
+MariniSol You're welcome and thanks for sharing! Glad you liked my video:)
Thank you came out very good first time making it I love it I cook it exactly you did in this video thank you so much had mine went tilapia
Thank you for this. My eye doctor recommends that I eat a lot of spinach so this is great.
Just made it.. pretty good.
I made this for my girlfriend and she was VERY impressed. ;) Thanks!
You're very welcome! Thanks for sharing your great feedback😊
That was so simple and it looks delicious! I will probably try this soon. I love spinach and I want to incorporate that and garlic more in my diet. Thanks!
Thank you.
Love the way you explained...other people go to fast
Thanks 🤗 sister I am from India still like your idea of cooking spinach
Awesome video! I impressed my girl because of this haha
really i lived u your clean preparation
Thanks i like spinach .I m going to try this
Using your recipe along with some mozzorrella, olives, and pepperoni for a calzone filling. Thanks for your recipe.
Whoa! That sounds delicious! I haven't had a calzone in a while. You just inspired make some!😋
Thanks for the video. Looking forward to making it! Constructive criticism...most people don’t want to spend 13 mins to watch a simple recipe
Too Long but thanks for info
Thanks good recipe 👍🏽
Hiii there I made it too. It's do yummy yummy good. Thanks for sharing
I love to cook😊
You're very welcome! Thank you for sharing😊
nice i will try it
Great video.very helpful
Thanks for your viedo
Very testy thank you very much
I should make this, great vid :)
Thank you! I'm glad you liked it!
Good job thanks
And please mentioned that is very healthy using organic spinach’s 👏❤️ ty for your video ❤️
this was nice, i love the nutritional info and health benefits you explained , well done
Thank you Enjay!
Well presented.👏🏼👏🏼👏🏼
“After about a minute you take your Top off 😂😂”
thanks
Thank you this looks so delicious and I'm confident even I can cook it 😁
Yes you can! It is very delicious and super healthy for you!
I'm about to make this now! I'll let y'all know how it turns out lol.
I'd eat that whole pan! :)
Me too
Wonderful video. Thank you. I have been making spinach like this for years. I maybe use a little less garlic and add some hot chilly. Love it so much. This dish goes so well mixed with basmati rice or potatoes or like side dish for a steak. It's absolutely wonderful even when it is cold and can thus be a delicious additional ingredient for your egg sandwich:)
Can't tell you how many times I've burned the garlic! I do something similar with broccoli rabe and this reminds me to do it with spinach as well. I always enjoy seeing how a 'real' person cooks; I like seeing all the details. I think, oh, I've been doing it this way all these years and I could be doing it THAT way :-))
+KLC8158 Thanks so much for sharing your great feedback! I do this recipe with broccoli rabe too! Glad you liked my video :)
All I got to eat right now so I'm gonna give it a whirl
I'm Italian, and this is sooo good, please try this.
Hi Linda, thanks so much for the great feedback! Glad you liked it. I'm italian too😉
@Anthony Hi! ☺ You are kidding??, right?? 🙈🙉🙊🙊🙊👎
thanks for sharing.... Im going to try this... I have been trying to make some dietary lifestyle changes. Although I have no intentions of being vegetarian... Id like to reduce my meat consumption and increase healthy vegetables.. Thanks again!
You're welcome Thomas! Kale is an excellent choice😊
Thomas Doyle recipe zugini
Meat isn't the problem!
great video can't wait to eat it!
+mylifeisadiy Stop back and let me know how you like it :)
Amazing thank you so much
New friend yummy
I love your video, and what I love the most is: you educate on the benefits of what spinach is good for. Thanks! I've learned somethings I didn't know
Thanks so much for your great feedback! 😊
Thanks for sharing, a nice video. Also like that you emphasis on washing the spinach. Greets from Germany.
Your welcome! Glad you liked it. Thanks for sharing your feedback😃
I love this video so much ❤️ God bless and thank you!
Patrice Gibbons Aw thank you 😊 Sending blessings to you too
Uncle Roger will not like that spooon scraping that pan!
Guys I was confused because I thought I will not be able to cook this , it’s so easy
real simple and clear. thanks a ton.
I have a whole chicken to roast tonight, I think I'll make this with it, along with some sweet potatoes.
Excellent idea! Wow what a delicious healthy meal!
I'll try this in a few minutes looks good the dish; do to great benefit of spinach for those of us who workout at the gym, I'll write back a comment and let you know the outcome. Thanks!!! For the great recipite. Like thumps up and subscribe to your channel. Have a wonderful Sunday.
Oh my! Very delicious just done it for dinner. Love the taste to it with the parmesan cheese. Thaks love it.👍👍👍
Thanxs it looks yummy, I noticed @12:40 you grabbed the pan by the side instead of the handle, wasn't hot 🔥 did you burn your hand?
THANK YOU IM ROURTEEN
Very nice young lady....... I'm going to be doing exactly the same thing in about one hour's time.....
how do you use the olive oil for your face..thanks for this going to try it..love spinach...
Hi, I place olive oil on my face before bed. Around my eyes, in my nasal labial folds and forehead.
YouTips4U what does it help with?
Really enjoyed the video and thank you for the great advice. Learning to cook and eating healthier!
First few minutes were great, didn't know that cooked had some interesting benefits over raw.
Thought 9:55 was helpful
John McIntire Hi John! I’m so glad my video was helpful for you! It’s great that you’re learning to cook and eat healthier. Spinach is a great place to start. I have a video up on how to make kale too when you’re ready to add to your skills. Thanks for your great feedback and I hope you enjoy the spinach. Linda
@@YouTips4U Hi Linda! You rock and thank you so much. I'd love the kale recipe, I heard kale is one of the richest vegetables on earth!
John McIntire Hi John! Thanks! Yes Kale is incredibly nutritious and you can do so much with it! Here’s the link to my kale video for your convenience! Hope you enjoy it! th-cam.com/video/qEyQvdibORI/w-d-xo.html
I love spinach.I didn't when I was a child because I didn't appreciate it's value.I would like to know other ways to cook spinach.
Somebodies Moms Look Good 👀🤷🏽♂️
Good video, I liked it an used it but you give a little too much needless info
Looking forward to more in the future 👍
Sorry I couldn't watch to long before u started cooking..
.. How in the world did you not burn your fingers holding the hot pan like that..? @12:40 of the video..
doncooper512 I literally have no idea
is it possible to make this recipe using canned spinach or frozen spinach?
Yes
Watching it at 1.5x playback speed is better.
How do I use frozen spinach in this?
Hi, you would have to thaw the frozen spinach first and then add to the garlic and olive oil otherwise you may have too much water but you can try it by adding the frozen spinach right to the garlic and oil and see how you like it.
kraft parmesan is healthier than butter? Not likely
Couldn't agree more with washing your "pre-washed" packaged salad mixes. I always wash mine and frequently get dirt and sand and even small insects off them. YUCK!
Thanks so much for sharing! I can't tell you how many people I see using it right out of the bag, including restaurants, and considering that they are constantly recalling these bagged lettuces for E. Coli, I think it's so important to rinse them. I stopped going to my favorite restaurant because I saw the food preparer just open a bag of romaine and chop it into a bowl.
can you use frozen spinach?
Testing1212ify Hi, yes you can. It may be a bit more watery due to being frozen.
A written recipe would be nice...
Dear lady, thank you very much for sharing your interpretation of this simple and delightful peasant dish. I note with approval your choice of some ingredients …cold first pressed extra virgin olive oil and what looks like Hardneck/Rocambole garlic (IMHO the best garlic choice) and the generous amounts you used of each. The results look delicious, but please allow me to pass on some tips on how to greatly improve upon it:
Never place wet spinach leaves in heated oil as it will cause the oil to splatter making a mess and also burning the cook. There is also another problem with sautéing wet spinach. The result will be watery par-boiled/par/sautéed spinach. What you turned out contained upwards to about one third cup of water. This is far from ideal. The desired result is to have all spinach which has been lightly sautéed in garlic infused extra virgin olive oil and no water. Washing 3x’s pre-washed spinach is completely unnecessary, but if you must do so dry it thoroughly in a salad spinner before sautéing it.
Also, garlic should be browned to a golden hue to release its entire flavor. You must be very careful in doing this though because it can go from golden brown to burnt in a flash… and burnt garlic is nasty. This can be accomplished through practice, but there is a simple hack taught to me by my Sicilian mother, guaranteed to produce professional results the first time it’s used. Place the dry spinach in a suitable sized sauté pan and set it aside. Brown the garlic in the extra virgin olive oil in a separate 7- 8” skillet on medium low heat. Do not chop or use a garlic press, as this bruises the garlic releasing internal fluids making it more susceptible to burning. Instead, brown the cloves whole turning them over frequently with a wooden spoon to insure they are all evenly browned. There is a TH-cam video on making garlic infused oil that shows the desired golden brown hue. Remove the browned garlic which should be soft and place it on a dish at room temperature to stop it from browning further. Pour all the oil which is now richly garlic infused over the spinach and return it to the heat. After the spinach is sautéed chop the garlic and mix it in. Mastering a technique of properly browning garlic to its full flavor is a key component to preparing any Italian dish.
Finally, life is far too short to eat any brand of Parmesan cheese. Go for the real deal instead… imported Parmigiano Reggiano or at least imported Locatelli Pecorino Romano…you won’t be sorry if you did, and you’d never eat Parmesan again! My favorite way of serving spinach aglia e oliva olio is over pasta. Tonight I had it over al dente fettucine, which is why I watched your video. I went all out with the cheeses and used shredded Parmigiana Reggiano and grated Locatelli Pecorino Romano; the former for the taste and the latter for its salty sharpness. The salt content of the cheeses is the only added salt I use. I also toped it with some crushed Italian red pepper for heat.
How do you prepare frozen spinach, if that is all you have?
I took it to best buy but no luck. So it's time to get another one.
Good but ,use a wood mixer please .
Hi! ☺ When in Rome, do what the Romans do, otherwise?? 😄😄
How about Spinach with Sweet Peas, and Olive Oil, Get it????
renaissanceman165 great comment!😂
Lol..Good one 😂
Thank you sexy
There is one in the living room. Every one watches that.
You are so beautiful .
Alain King Oh gosh Alain, you are so kind❤️ Thank you for your lovely compliment. You’ve touched my heart😘
Stop lying
@@rigorosales7356 Go Back To PR!! Public Relations. You will prosper with the knowledge they will "learn" you (hahaha), teach you. Have a nice time. ☺
Open up your bag of Spinach.. 😅
To me it's always better to remain neutral until you get back the facts. Even in having the facts it is still best to be neutral.
,
Popeye was right.
Cause and effect. Turn the TV off or remove it. Then we were limited to 3 channels like as if someone tried to program my TV. I'm not buying a new one till I move. This was my (Julianna) tv.
Pot definitely wasn't hot or she has no skin to burn.
It's a long video my frd
Hey I know this is an unrelated question but would you please answer it, because my simple brain mind can't understand girl code (if it does exist). What do you think 4 kisses at the end of a text mean? Like "Happy to chat anytime.xxxx."
+Gray Man I know that adding kisses as a sign off is normal, but isn't 4 excessive?
+Gray Man my simple MALE brain mind*
Way too long!
You had me until you used kraft parmesan. It’s overly processed
Cheese is not good for u
Hi Candy, some cheese in your diet is very beneficial. I hope you will have some periodically. It's loaded with calcium and beneficial enzymes for healthy gut bacteria😊