10 Minutes Tortured Arm Fat with Weight Training at home ~ Dumbbell workout

10 Minutes Tortured Arm Fat with Weight Training at home ~ Dumbbell workout
Aim for at least 30 minutes of moderate physical exercise each day as a general goal. You may need to exercise more if you want to lose weight, maintain it, or achieve certain fitness goals. You don't need any additional equipment, you just stand or lie on the floor and repeat. In addition, this exercise can be done at any time, it does not require much time.