Ways to Get Over Jet Lag After a Long-Haul Flight

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  • เผยแพร่เมื่อ 4 มิ.ย. 2024
  • These are the best ways to get over jet lag during and after a long-haul flight. I will teach you how to prevent jet lag, how to help your circulation mid-flight, and show you some other long flight tricks to use if flying to another country. #jetlag #longhaulflight #longflight #traveltips #internationaltraveltips
    Leave your bags: nannybag.com: www.nannybag.com/en
    My long flight essentials to help jet lag:
    Compression socks: amzn.to/3WE7ElH
    Neck pillow: amzn.to/3WNFgh1
    Foot swing: amzn.to/43AKsqF
    Mesh pouches: amzn.to/3OOduyV
    Pouch set of 4: amzn.to/41bTxEK
    Pink Aqua bag: amzn.to/3LWtJYL
    Toothpaste tablets: amzn.to/3WHQmEj
    LMNT electrolyte packets: amzn.to/3oyPOUH
    Stamp Collector shirt: bit.ly/MyTravelShirts
    Chapters:
    00:00 Travel tips not have jet lag long-haul flight
    00:29 Hydrate before your long flight
    :36 Do not eat heavy meal
    :42 Pack eyedrops and nasal saline
    1:01 Do early check-in at hotel
    1:57 Pack small snacks
    3:05 Pack medicine in personal item
    3:27 Pack a neck pillow
    4:21 Pack foot swing for circulation
    5:02 Travel hack for circulation
    5:43 Wear compression socks
    6:27 Rewet eyes mid-flight
    8:01 Unpack passport
    8:13 Wash your face
    8:30 Brush teeth
    8:56 Stay alert in airport
    9:50 Use Nanny Bag to store bags
    10:31 Stay active
    11:56 Study train station map before trip
    POP over and say hi:
    Instagram: @TravelTipsByLaurie (My former channel name was LauriePOP Ideas That POP, but now I produce travel tip videos only)
    Occasionally I use affiliate links, and all opinions that POP into my head are my honest ones.

ความคิดเห็น • 352

  • @TravelTipsbyLaurie
    @TravelTipsbyLaurie  ปีที่แล้ว +9

    Here are is what to check before you get jet lag from a long flight:
    Leave your bags: nannybag.com: www.nannybag.com/en
    Flying this summer? Air travel updates: bit.ly/2023SummerUpdates
    Need packing hacks for carry-on: bit.ly/8CarryOnPackingHacks
    My long flight essentials to help jet lag:
    Compression socks: amzn.to/3WE7ElH
    Travel neck pillow: amzn.to/3qkJeS8
    Foot swing: amzn.to/43AKsqF
    Mesh pouches: amzn.to/3OOduyV
    Pouch set of 4: amzn.to/41bTxEK
    Pink Aqua bag: amzn.to/3LWtJYL
    LMNT electrolyte packets: amzn.to/3oyPOUH
    Stamp Collector shirt: bit.ly/MyTravelShirts

  • @therahughes1018
    @therahughes1018 ปีที่แล้ว +84

    I am such a firm believer of hydration BEFORE you fly. Remember that dehydration while flying is a huge factor of jet lag. The water you drink today helps your body tomorrow. So if you are well hydrated before you fly you won't be as tired when you arrive. Also during the flight keep up with the water.

    • @stephb3321
      @stephb3321 ปีที่แล้ว +6

      Exactly. I only drink water on flights, domestic or international.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +5

      I love that statement.

  • @limonade2684
    @limonade2684 11 หลายเดือนก่อน +16

    Tipp: celebrate the jet lag. When I arrive in Bangkok, I am fully awake at 3 a. m. I go out and watch the city awake. It is quiet and peaceful, the first coffee shops open for the locals and the sunrise will be soon.

  • @zizzie4081
    @zizzie4081 8 หลายเดือนก่อน +16

    I often fly from the east coast to Italy, I have done this several times and it works well for me. It is impractical to try to adjust to the whole time difference before you go (and your pineal gland won’t allow), but several days ahead of departure, I set the alarm an hour earlier each day, and go to bed an hour earlier. I usually get up at 4 AM the day of departure, so falling asleep on the plane is easier. And I get there I’m not 6 hours behind, just 3 or 4, and adjusting to the new time is much quicker and less exhausting.

  • @reginagillis7201
    @reginagillis7201 9 หลายเดือนก่อน

    Thank you so much for the tips.

  • @yolita21
    @yolita21 19 วันที่ผ่านมา

    Found the video I needed to watch, thanks Laurie!

  • @ChristineF55
    @ChristineF55 ปีที่แล้ว +9

    I have been very lucky of little to no jet lag. I definitely hydrate while traveling. I very rarely sleep on the way over the pond. Once there I stay up till bedtime. Around 8/9pm in the new time zone. Usually wake up the next morning refreshed and ready to go. Repeat the process on the way home.

  • @user-jz3cw2kh9x
    @user-jz3cw2kh9x 6 หลายเดือนก่อน +1

    I like your presentation. It's direct and concise. Thank you!

  • @katiewilliams6238
    @katiewilliams6238 ปีที่แล้ว

    Thanks for these timely tips!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      It is definitely time for people to fly to Europe, South Africa, and beyond! We are ready!

  • @yalanaduncan763
    @yalanaduncan763 ปีที่แล้ว +1

    I have a flight coming up, thank you for all the information!

  • @chrismurray2237
    @chrismurray2237 ปีที่แล้ว

    That was great! Thanks!

  • @moderate9984
    @moderate9984 ปีที่แล้ว +3

    Love your tips and friendly presentation, thanks Laurie.

  • @cherylgravanda7880
    @cherylgravanda7880 23 วันที่ผ่านมา

    Thank you for all of the travel tips! They are very helpful. I really enjoy your show. Thank you!

  • @mdmohasin5935
    @mdmohasin5935 ปีที่แล้ว

    Love your tips,, thanks ❤❤

  • @HOlsen-xe1xy
    @HOlsen-xe1xy ปีที่แล้ว

    So valuable information

  • @hieronymusboschful
    @hieronymusboschful 11 หลายเดือนก่อน +3

    Congratulations on hitting 200 000 subscribers!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน

      Thank you so much 😀 I just noticed yesterday!

  • @annbonn
    @annbonn ปีที่แล้ว +1

    excellent tip with the eyedrops. they are a lifesaver!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      I agree especially for that first night when you do not get alot of sleep.

  • @delacotta360
    @delacotta360 ปีที่แล้ว

    Great tips! Thank you.

  • @lynnward9846
    @lynnward9846 7 หลายเดือนก่อน +5

    I have flown overseas several times and struggked with large wheeled suitcases on The streets of Europe
    As I age, my physical abilities and vision loss have made it far more difficult . My choldren have urged us to just pack in carryons. I so happy I came across your videos-I have learned so much and altered my way of looking at things. Thank you!

  • @JT-ol5xo
    @JT-ol5xo 10 หลายเดือนก่อน +1

    Love your tips. I'm trying to remember them all for my upcoming business trips. Haven't flown in about 10 years and now flying 3 times in the next two months!!!

  • @plumeria8357
    @plumeria8357 11 หลายเดือนก่อน

    Awesome video!

  • @cindymcintyre3092
    @cindymcintyre3092 ปีที่แล้ว

    What a great video!

  • @stilsweet9579
    @stilsweet9579 ปีที่แล้ว +3

    Good tips. Make sure to have sealed snacks when going to another country. Most of them have problems with snacks that are open and placed in ziplocks.

  • @SoloLVLing_VIP4BL
    @SoloLVLing_VIP4BL 11 หลายเดือนก่อน +2

    I’ll be on a 27hrs long flight to Southeast Asia from CA (LAX) at 1:05AM) so this will be good tips for me. Thanks for sharing.

  • @rhondaf2214
    @rhondaf2214 ปีที่แล้ว +1

    I'm not even traveling anywhere, and I loved this video! There is always some interesting bit of info I learn from you!

  • @ElijahNetzel
    @ElijahNetzel 5 หลายเดือนก่อน +2

    I've watched a few of your videos. I enjoy them. This one is going to be important for me! My first international trip is next year to Japan. So excited!

  • @mvicavanagh
    @mvicavanagh ปีที่แล้ว +34

    I had an overnight flight from Bali to Melbourne (Australia) and after checking out of my hotel at 10am, I spent most of the day at the airport. I became increasingly unwell on the flight. On arrival, I went into the Qantas lounge and had a shower and rested for a while before having some breakfast. I felt totally revived. I had been awake for 25 hours at that stage.

    • @jrs2024
      @jrs2024 ปีที่แล้ว +1

      😮

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +6

      Oh wow that is a long time to be awake and travel! Showers do help!

    • @patlsmith404
      @patlsmith404 7 หลายเดือนก่อน

      Good suggestions. I do these or most of them driving. I stop put drops and sinus spray, clean my face to freshen up. Then I can finish out the last 200 mi wide awake!😎💥

    • @adriaba790
      @adriaba790 2 หลายเดือนก่อน

      Never go to an airport soooo many hours before your flight...airports are stressful environments ecen if you have Lounge access! Hotels normally welcome you to stay in or around the lobby , which is a much quieter and friendly place. You can leave your suitcases in their storage and walk around for last minute sightseeing or shopping ,have something to eat, and finally pick up your luggage and head to the airport 👌🏻

    • @phyllisbrough44
      @phyllisbrough44 24 วันที่ผ่านมา

      ​@@patlsmith404.

  • @ClareFD
    @ClareFD ปีที่แล้ว +4

    Hi Laurie, we are off on a long haul trip in November, and have taken note of a number of these great key tips in the video. Thank You

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Yay, hope you have a great flight even if it is long!

  • @tammywilliams-ankcorn9533
    @tammywilliams-ankcorn9533 ปีที่แล้ว

    I’ve traveled a lot over the years, but I’m learning some new tricks. Thank you! I just bought the swing since I have foot issues.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Happy to help! I hope you have smooth travels this summer!

  • @dadams512
    @dadams512 11 หลายเดือนก่อน

    Thanks!

  • @HH-lr2zt
    @HH-lr2zt ปีที่แล้ว +2

    I'm flying from Chicago to Tel Aviv next month and I'll use these tips for sure!

  • @TeacherKellyTag
    @TeacherKellyTag ปีที่แล้ว

    Great tips. Thanks

  • @cdubb6983
    @cdubb6983 ปีที่แล้ว +23

    Food scarcity is a lot more powerful driver of our circadian rhythm than even the light/dark cycle is. This is why I use fasting to eliminate jet lag and it has always worked for me with just one fast as opposed to all the other suggested methods taking some time to have an effect. I do a 16 hour fast and time it so that it concludes at breakfast time at the destination. It's pretty easy considering you're usually sleeping 8 or so of those hours anyway. It has worked every time and worked quickly. Also, if you're like me and can't stand the taste of stevia so can't drink LMNT some other options that I use are liquid IV (I use this one because it has real sugar) and bucked up IV (which I switched to because it has the best sodium/potassium/magnesium ratio for me from a health and performance standpoint).

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +3

      Oh thanks so much! I have not tried liquid IV. Did not know that about LMNT. I do a 20 hour fast most days and loved LMNT. And I also now love Perrier.

    • @lindalincks6187
      @lindalincks6187 11 หลายเดือนก่อน +1

      LMNT does make a raw version with no flavoring or sweetener.

    • @cdubb6983
      @cdubb6983 11 หลายเดือนก่อน

      @@lindalincks6187 I like flavor. Just want regular sugar.

  • @Cruzencanadians
    @Cruzencanadians ปีที่แล้ว +1

    Thank you for the jet lag tips. We are traveling to Europe for the first time and your travel tips are awesome and appreciated. I have made notes lol

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      So many tips to share that I’m still learning. Have fun!

  • @jeanwoodhouse6456
    @jeanwoodhouse6456 ปีที่แล้ว +4

    I also was told to scan my passport and email it to myself. I have had my son do this at college with regular documents as well.

  • @SheriWinston
    @SheriWinston ปีที่แล้ว +17

    Great idea to start extra hydration two days before your flight! I always learn something new from you even though I've been traveling for ages. Thanks!

  • @cherylbaxter1457
    @cherylbaxter1457 ปีที่แล้ว +2

    Thanks Laurie, I’m going to try these tips out in September when we fly from U.K. to Hong Kong. I always get bad jet lag flying home after USA holidays (it can take me a few days to get over it) but this time it should hit on arrival of our holiday so I’m going to try all these tips out & pray it doesn’t hit bad like it normally does. 🤞🏻🤞🏻🤞🏻

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      It can be so frustrating after a really long flight!

  • @mimiywan
    @mimiywan 11 หลายเดือนก่อน

    Great tips, succinct and helpful. We are only traveling from the East Coast to Spain but have purchased the toothpaste, foot swing and neck pillow. I am a firm believer in eating according to the destination time zone.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน +1

      Oh yes that helps me get on their time zone too. But then I see free food in the airplane and ruin it lol.

  • @gracebergeron949
    @gracebergeron949 9 หลายเดือนก่อน +2

    Do you have an example of a GREAT crossover bag for my passport, phone and wllet? thanks. Going to europe for the first time. I am so excited.

  • @kays749
    @kays749 ปีที่แล้ว +4

    I'm doing my first long haul to France since the pandemic next week. Thanks for the reminders.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Oh, it will be so wonderful! I am thrilled you get to fly to France again! Have a croissant for me.

  • @margewhite5832
    @margewhite5832 ปีที่แล้ว +1

    I like Dr. Motion compression sock's from Kolhs.

  • @Siren599
    @Siren599 ปีที่แล้ว +1

    Love your tips Laurie! I especially appreciate that you get right into it it with no excessive & loud razzmatazz shenanigans, lol.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Ha! I try-whatever the algorithm wants gets in the way for us sometimes.

  • @cindynelson4824
    @cindynelson4824 ปีที่แล้ว +1

    I try and do my adjusting ahead of time so then I can get a good night sleep while traveling. This is a great video

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Good idea! I’m too excited before a long flight!

  • @Lena-yj4il
    @Lena-yj4il ปีที่แล้ว

    I "found you" today and ...did subscribed :). Regards from Warsaw.

  • @TheSwimmom1
    @TheSwimmom1 2 หลายเดือนก่อน

    Flying from Toronto to Melbourne Australia last year we were able to get on Melbourne time right away as we arrived in the evening and were exhausted from 30 hrs of travel, however, It took us at least 4 days to feel completly normal. Serious fatigue would happen every afternoon but we refused to nap to stay on time. We just took it easy for a few days. It was much worse coming home unfortunatly. It took over a week and my husband and I both suffered from severe insomnia even with melatonin. Flying to Europe this fall was a breeze in comparison.

  • @lorenadugan6355
    @lorenadugan6355 11 หลายเดือนก่อน

    The compression leggings (with a dress for me) are a must. I also tried compression socks too and brought hotel slippers for walking in the plane.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน

      Did you like the compression socks-which brand did you wear for a long flight? What leggings work for you? Thanks!

  • @lourdesguerrero2930
    @lourdesguerrero2930 หลายเดือนก่อน

    You mentioned NannyBag! How great!! My son introduced me to it on a trip to Paris last year. My son, his wife, their two kids, my husband, and I took a speed train from Luxembourg to Paris. We left our bags at a restaurant around the corner from our AirBnB. It was wonderful and inexpensive. We could tour around and even came back for drinks before we caught the next train back to Luxembourg.

  • @tobylisaisaacson9790
    @tobylisaisaacson9790 ปีที่แล้ว

    Hey! Laurie, great video! I loved the reference to Kings Cross and the tube map. We’re really lucky to travel quite a lot and your videos are always helpful. I was blown away by your tip linking mineral water to hydration. I had never made that connection before and I know it’s going to help me hit the ground running when we’re next stateside
    God Bless Lisax

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Hi Lisa! Yes, DyAnn on TH-cam helped me to start drinking it.

    • @lisalu910
      @lisalu910 ปีที่แล้ว

      Last Sept we landed at LHR and took the Tube to Kings Cross. And OMG was it hot AND crowded. After a nine hour overnight flight we had to stand up for nearly an hour jam packed in the stifling heat. That one hour alone was more uncomfortable than the entire flight. If I go to London again, I'll spring for a taxi or rideshare, I don't care how much it costs.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      @@lisalu910 I hear ya!

    • @celestesmall5065
      @celestesmall5065 28 วันที่ผ่านมา

      There are several good apps for the London Underground.

  • @daniellecarrie6884
    @daniellecarrie6884 5 หลายเดือนก่อน +1

    Laurie, when you make shorts, we can’t find any links. I would love the links for your top rated personal item backpacks or regular bag. That fit the under seat criteria please. Love your channel. Thanks.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  5 หลายเดือนก่อน

      Yes it's so very frustrating trying to teach people how to find them. LTK is a whole lot easier and free. Here is my light gray one: amzn.to/3Oe1mGV and the striped one: amzn.to/3AUmMkX

  • @cynthiaslebodnik6945
    @cynthiaslebodnik6945 หลายเดือนก่อน +1

    I tried that foot sling and found it uncomfortable. I have short legs so my feet dangle and my feet and legs lose circulation. I packed a pair of Wellow comprehension socks but couldn't find them in my personal bag. My ankles swelled and stayed that way over my week in London. My trip back I asked the attendants if there was a seat where I could sit with my feet up and they allowed me to sit in one of their seats for awhile. Note: I found those socks stuffed under some other items. When I fly, or drive, I'm going to be sure to wear these socks. Thank you for your tips.

  • @TheTravelingMujer
    @TheTravelingMujer ปีที่แล้ว +5

    All great tips! I have that exact neck pillow and foot hammock and won’t fly without it for a long haul. I find that exercising on my first morning also helps me with jet lag!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Ooh I bet that would help!

    • @marzenalangdon3784
      @marzenalangdon3784 ปีที่แล้ว +2

      Instead of foot hammock I use a beach ball. I blow it half way full and put it under the seat in front of me to stretch my legs. Try it - it really works.

  • @judibooty2091
    @judibooty2091 11 หลายเดือนก่อน +1

    Wow I’ve learned so much from your videos! I think my favorite tip today is the last one! Scanning the back of our passports 👍📘💯

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน

      Yay glad you learned a new travel tip!

  • @dwa22204
    @dwa22204 ปีที่แล้ว +3

    Love your tips, Laurie! I’ll definitely be following the ones here for jet lag. My last trip to Europe (1988!) almost did me in. It took me about a week to recover.

  • @adaywithaleks6556
    @adaywithaleks6556 9 หลายเดือนก่อน +8

    I love to stay hydrated prior and on the plane ✈️ as well but its bitter sweet for me because I also hate getting up and walking to the restroom. My social anxiety doesnt permit it haha but I'm working on it. Lol. Love yoir videos Laurie!! Great tips.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  9 หลายเดือนก่อน

      Yes I hate having to ask sleeping people to let me out to go to the lavatory. But I do it!😂

    • @abigailhershberger7256
      @abigailhershberger7256 6 หลายเดือนก่อน

      I like aisle seats for that reason! I can get up as often as I want and stay healthy and not feel like I am imposing on others.

  • @An_Gold
    @An_Gold 7 หลายเดือนก่อน

    Very long time ago when I was travelling, the transit was in Frankfurt (after 8 hours flight, waiting second part of flight of another 8 hours) and it was a 6-8 hours wait (I did not have visa at that time). I learnt that the airport had free showers, so I used it - that was completely different feeling. I guess there are showers now in the airport, but they could be for payment (at least few days ago I found those facilities in Munich airport, of course not for free). But still it is a good option to revive.

  • @mlight7402
    @mlight7402 11 หลายเดือนก่อน +5

    Marvelous tips! I pack my own snacks that last w/o refrigeration (sliced bell peppers, nuts, quartered artichoke hearts are my favs). In the 1st half of the trip I stay away from salt, sugar, and oily food as they tax digestion & blood sugar. Your tip to restore electrolytes with prepackaged powder is excellent! And eating meals at the destination's normal time helps my internal clock reset.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน +2

      Yes that internal clock can be tricked sometimes.

  • @vickismith7559
    @vickismith7559 ปีที่แล้ว +1

    Love all the tips! Thank you for all your informative vids. We just came back from Europe this week. Going over we managed the jet lag great. However coming back to the States was another story. It has kicked our butts! What are best practice tips for coming home? I know a lot of the same tips apply but we flew back during the day and had a decent layover. We got home at bedtime and went straight to bed. We haven’t slept well this week and have taken naps which we never do. 😮

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      It is awful! Can you set an alarm for the morning? And eat meals at your normal times?

    • @vickismith7559
      @vickismith7559 ปีที่แล้ว

      @@TravelTipsbyLaurie yes. We have gotten back on schedule. Finally yesterday was normal! Thank goodness. ☺️

  • @jpbpds
    @jpbpds ปีที่แล้ว +1

    Look up your train stations or airport on TH-cam. I’ve found videos where they walk you from the airplane to baggage claim to the transportation options. I’ve also looked for videos of specific subway stations.

  • @kuraihiroma
    @kuraihiroma 11 หลายเดือนก่อน +5

    I saved this video a few weeks ago to prepare for my study abroad trip tomorrow! Totally would've not over-hydrated if I hadn't re-visited your video. Love your tips so much, they've helped reduce my anxiety tremendously ❤️ (worried about Aunt Flo though for my 7 hour flight 😬)

  • @michelleheslep8877
    @michelleheslep8877 ปีที่แล้ว +2

    Last trip I made sure to book a hotel near the train station needed for next destination. We left around 7 pm and arrived, after transport from the airport about 2 pm the next day. I also made sure there was a hop on bus there too, so we hoped on and checked out London until dinner.

  • @marniehouston7465
    @marniehouston7465 ปีที่แล้ว

    Thanks for this tip as I’m thinking of flying to Ireland. Also , you had mentioned River Cruise, have you done a video on this??

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Hi, yes here ya go: bit.ly/NotForget2Pack4RiverCruise

  • @debrahuff1478
    @debrahuff1478 ปีที่แล้ว +7

    Wisps (Colgate wisps) are great! I use for the end of a flight or in-between meals on a plane. They are a bit longer than a toothpick. On one end is a tiny brush with toothpaste on it. The opposite end can be used as tooth pick/flosser. They can be found at Walgreens for 24 for $8. They pack great and again don't count as a liquid.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Thanks for sharing that. At one time they were super expensive-but on Amazon.

  • @jjivy6310
    @jjivy6310 ปีที่แล้ว +1

    Headed to Germany in a few weeks with a mission group. Thanks for the tips. I've been doing lots research and you out it all together in one place.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Oh how fun! I taught English in eastern parts of Germany with the So Bap Mission Board in college for two summers. Could you tell me what you have been researching? That may give me some more ideas for videos.

    • @jjivy6310
      @jjivy6310 ปีที่แล้ว

      @@TravelTipsbyLaurie we fly through Heathrow and their liquids thing is always on my list. Also ideas on how to handle the long haul flights. Snack ideas to carry with me. I'm using up your idea of strapping my liquids bag on my carry on to be ready for the TSA line. I'm going with Flatonia Baptist church 😊 we do a baseball camp in Bünde.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      @@jjivy6310 Oh neato! I did mention how to handle long haul flights throughout this video lol. And I mentioned snack ideas. You want to be comfortable so don't pack too much.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      @@jjivy6310 OH NOW I REMEMBER what I asked you lol!

    • @jjivy6310
      @jjivy6310 ปีที่แล้ว

      @@TravelTipsbyLaurie 😂 no issues here. I referred a friend to your videos just yesterday. And today you put out exactly what she needed (she's headed to Mexico City in a few weeks). I shot her the link tonight!

  • @suze2608
    @suze2608 ปีที่แล้ว

    I did not know that about the trains!! I can imagine how stuffy it can become.

  • @virginialarsen8598
    @virginialarsen8598 ปีที่แล้ว +8

    What has worked for me, is I book a hotel, in or near the arrival airport, especially after a long overnight flight. I reserve a room the night of my flight so when I arrive at 7 or 8 in the next morning, I have my room ready (I advise the hotel when I will be arriving to be sure they understand I was not a no-show). I sleep all day, wake to go out for dinner, then return to bed time at a reasonable hour. The following day I am usually good to go. I am retired and have the time to take that extra day to recuperate from jet lag. I tried the other way of staying up to acclimate to that country’s time zone (California to Australia), but found it took too long to adjust, and I was not enjoying my forced time awake.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Oh wow, great idea!

    • @Jenny-oy3xs
      @Jenny-oy3xs หลายเดือนก่อน

      That is such a great idea. I live in Western Australia and it is such a long journey to the East Coast of the USA, extremely exhausting!

    • @aniakrysia
      @aniakrysia 22 วันที่ผ่านมา

      Wait…. You sleep all day and then you go out to dinner and are able to fall asleep again at night?? This would never work for me. 1. I’d wake up with a headache if I slept during the day. 2. I’d never fall asleep at night again.
      I fly from the USA to Europe. I sleep as much as I can on the plane then when I get to lodging place, I leave everything and immediately go out and return when it’s time for bed. I usually go to sleep at 9 pm and wake up in the morning the next day and no jet lag. I walk around the city, get coffee and food and I’m fine.
      The problem is Europe to USA. That’s the jet lag difficult to fix for me. I just got in from Italy yesterday. I slept 4 hours on the plane. I thought I was going to be ok, but I crashed at 5 pm and woke up at 3:40 am! Now, I have a major headache. Ugh.

  • @user-ge6wyJacqueline
    @user-ge6wyJacqueline 3 หลายเดือนก่อน

    Unisex Men Flight Travel DVT compression Socks are good to The graduated shape of the sock encourages the blood to move back up to the heart and drastically cuts the risk of blood clots. They are great socks at a wonderful price that will really keep you moving - even when you're sitting down. They can also help prevent swollen ankles and tired aching legs making

  • @tceller08
    @tceller08 9 หลายเดือนก่อน +4

    I use my backpack as a footrest. The bottom will be firm enough if I plan ahead when packing.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  9 หลายเดือนก่อน

      Yes that’s a good point-especially with a black backpack.

    • @verawhite1586
      @verawhite1586 9 หลายเดือนก่อน

      That’s what I always do! Vera Bradley has great travel bags that wash beautifully.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  9 หลายเดือนก่อน

      They really are so easy to wash!@@verawhite1586

  • @janicew6222
    @janicew6222 ปีที่แล้ว +2

    Yes, it does help to turn around the neck pillow to keep your head from going forward onto your chest and keeps down neck pain. I can't give up coffee lol.

  • @suewolf3279
    @suewolf3279 ปีที่แล้ว

    I do not have a natural Bend in my neck. When I'm a passenger in a car I always have to have my neck pillow. My neck pillow is foam and I've had it for around twenty years. I purchased your neck pillow for my trip from Naples, Italy back to Virginia. I also used your neck pillow when we rented a car for 2 days in Italy. For me it was more of a lifesaver in the car. It works great. Highly recommend it

  • @labtechsuperstar
    @labtechsuperstar ปีที่แล้ว +3

    As always a good and informative video. I'm just concerned about that supplement thing with the 1000mg of sodium. I find that if I get too much salt, my legs get swollen and other water retention. But the mineral water sounds good because for whatever reason, it doesn't taste all that salty.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +2

      Ooh yes, great to consider. One viewer suggest liquid iv. But this is for during the day when you need a boost.

  • @rebeccas8476
    @rebeccas8476 ปีที่แล้ว +8

    Lots of great tips and reminders. I have a kinda weird tip but it really helps me and hubby on overnight flights. We put on sunglasses in the airport before getting on the plane and keep them on during flight, switching to eye mask later on. Somehow tricks your brain’s internal clock. I don’t remember where I read about it but figured it was worth a try. And it was - total game changer for us.

  • @cynthiaslebodnik6945
    @cynthiaslebodnik6945 ปีที่แล้ว +3

    I have short legs so I purchased one of those foot slings. Plus I'm going to wear compression socks for that same reason. Having a window seat it'll be inconvenient to get up a number of times to use the bathroom or walk the aisles so that ABC trick will be a fun way to keep my legs moving. The neck pillow- can you hook it outside if personal bag with a caribener since it'll take up necessary space inside my backpack? Thanks so much for all of your tips since I will be traveling solo to England and will be stressed out and tired throughout. Only 2 months before I leave!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +5

      Hi, in the video I tried to show a picture of it clipped to my backpack-the striped one.

  • @shellykzookzoo5922
    @shellykzookzoo5922 ปีที่แล้ว +2

    On my flight to Australia, I read all about preventing jet lag but did none of the things I read. I just can’t sleep on a plane. So I arrived in Australia 16.5 hours later without any sleep. I managed to stay awake most of the day, went to sleep early and slept until morning ready to start my day and no jet lag. On my flight back I was even worse. Drank all the caffeine and did not sleep. I felt dead to the world when we got home and slept all night waking up feeling off. I felt off for several days. Next time I go to Australia I will take a sleeping pill. The guy next to me on the flight did that and slept the whole flight. I did drink water, wore compression stockings and did my leg and feet exercises. The plane bathroom reeked by the end of the flight so I freshened up after customs in an airport bathroom. Deodorant after a 16.5 hour flight is essential! I also wore a Scottevest and kept my passport and papers secure in an inside zippered pocket. They were easy to get to but very secure. The vest was not cheap but might be my favorite travel accessory as you can keep lots of stuff in the pockets while in flight and get to them easily. I have to say 16.5 hours on a plane is not easy.

  • @mhata7535
    @mhata7535 ปีที่แล้ว +3

    Have a short trip plan to Europe in the fall & was wondering how to overcome jet lag quickly. This was perfect! Thank you!😊

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      I really think these are the best tips for that. Have a great European vacation!! Nice-in the Fall!

    • @SweaterWeather99
      @SweaterWeather99 ปีที่แล้ว

      I am totally going to write the alphabet with my feet on my 2 hour flight! This might help with my anxiety too!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      @@SweaterWeather99 Just try it before so you won't be super sore.

  • @suewolf3279
    @suewolf3279 ปีที่แล้ว +2

    I ordered several different brands and even different styles of compression socks from Amazon. I sent all of them back. I really wish I could find a compression sock that would work for me. I'm not a skinny young thing like you. By the way that's a compliment. Love your videos

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Keep looking Sue. Ask your doctor too.

    • @jennifermoosa9128
      @jennifermoosa9128 3 หลายเดือนก่อน

      Go to nurse uniform shop! They have lots of choices

  • @Hootymae
    @Hootymae ปีที่แล้ว +2

    Laurie, I think these are some of the best tips you’ve ever done. I think you are part Girl Scout ;-)

  • @lynnhayes2540
    @lynnhayes2540 ปีที่แล้ว +3

    I have a tip for an overnight long haul flight! Use the bathroom as soon as you wake up and don't wait until the plane is going to land. They can get really dirty and yucky, and you'll skip the crowds.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Such a great trip because the lavatory lines can be so long right when it gets bumpy too!

  • @cherylsmith3002
    @cherylsmith3002 ปีที่แล้ว +14

    Thank you Laurie! All excellent suggestions. Our last 2 trips to Europe, I had terrible swelling, so the compression socks will be a necessity. I think the footrest may help, too. Our trip is this fall, but I'm excited to be traveling again.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +5

      I used to have such swollen legs-tried the swing first but it can be bulky if you are restricted on weight fyi. Then I found the compression socks and that helped so very much-or the leggings.

    • @cherylsmith3002
      @cherylsmith3002 ปีที่แล้ว

      @@TravelTipsbyLaurie the socks are in my cart!

    • @Cathie1220
      @Cathie1220 ปีที่แล้ว +1

      I bought the foot sling and loved it on our last flight to Switzerland. Will never fly overseas without it. We always wear compression sock, but I am always so glad to get them off when we land! :))

    • @cherylsmith3002
      @cherylsmith3002 ปีที่แล้ว +2

      @Cathie1220 I'm on the shorter side (5'3" and a little bit) so my feet always dangle. I try to rest them on my underseat bag, but it hasn't been very effective. I think the sling may help on the long flight. Worth a try.

    • @amandagallagher7054
      @amandagallagher7054 ปีที่แล้ว +1

      I bought the swing after watching another one of Laurie’s videos and it works so well. I’m short and my legs are compressed hanging over the seat so the swing elevates your thighs and helps your leg circulation

  • @lauriekemp3998
    @lauriekemp3998 9 หลายเดือนก่อน +4

    The sling idea is hilarious. I'm 6'2" and have a 36 " inseam. Wear good compression socks , do heel pumps and walk or get up and stretch

  • @515aleon
    @515aleon ปีที่แล้ว

    What a great video! Going an Alpine Europe trip and I never sleep on an airplane. One thing you didn't mention though, my plane will not take me to my final destination---have to take a train. I gave myself two days (this is sort of a relaxed tour---they provide the places but you set your activities). Maybe would be better to stay in Munich that night? Any thoughts??

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Oh nice! I would first find dining options in places and things to do so that you can maximize those 2 days where you will enjoy most.

    • @515aleon
      @515aleon ปีที่แล้ว

      @@TravelTipsbyLaurie Sounds reasonable, Salzburg vs Munich---maybe Salzburg as i tis more scenic most likely.

  • @sharlotclark-george3922
    @sharlotclark-george3922 ปีที่แล้ว +1

    Hey there Laurie, thanks for your great tips, I have been watching for a very long time, thought it was time I said Hello! My name is Sharlot, and I am currently in Naxos, Greece. I shall be flying home to Australia from the UK later in June, what is the name of the neck pillow that you recommend, and is it from Amazon or somewhere else, please? ☺️I have had a look through the comments, and even tried to see what was written on the cover, without success!😌 Take care, Sharlot🌻

  • @jazzzg2813
    @jazzzg2813 11 หลายเดือนก่อน

    Thank you for the tips! is the electrolyte packets similar to the LiquidIV packets?

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน +1

      Hi, yes! One commenter said she likes the LiquidIV better, but I love the LMNT.

    • @jazzzg2813
      @jazzzg2813 11 หลายเดือนก่อน

      @@TravelTipsbyLaurie thank you for the response. 😊. Going to Korea end of sept from Seattle. Much needed advice. You are awesome. Love your videos btw!

  • @renferal5290
    @renferal5290 ปีที่แล้ว

    It took me a bit to figure out the Tube. I got an Oyster card and that made it really convenient to get about

    • @renferal5290
      @renferal5290 ปีที่แล้ว

      @@missmayflower really? I didn't know that. Thanks for that info

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      @loveandlondon has such great up-to-date tips for London on YT and IG.

  • @joelandsharihatfield6325
    @joelandsharihatfield6325 ปีที่แล้ว +1

    Hello Laurie! My husband and I are going to Morocco for our 25th anniversary. Your videos have been so helpful. I’ve been binge watching them. I do have a silly question. Can I have a purse and a personal item? Or will my purse be considered my personal item? Thank you for your videos!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Hi, if your ticket gives you two bags (a carry-on and a personal item), then those two would count. If you will also have a suitcase, just make sure there is room for your purse in the PI in case a gate agent says something.

  • @saraspalding5572
    @saraspalding5572 ปีที่แล้ว +1

    Yay! I never sleep on long flights…insomniac💁🏻‍♀️. So day 3 I always crash🤣. Going to Rome in October for a 2 week cruise and will try these tips. Thank you!

    • @largelingerie
      @largelingerie ปีที่แล้ว +1

      Glad to hear I’m not alone!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว

      Oh nice! I wish I could go with. I have a hard time sleeping b/c I am so excited.

  • @gracebergeron949
    @gracebergeron949 9 หลายเดือนก่อน

    Hi. Could not locate your video onhow not to get rob. Please help. thanks

  • @fabandgoodvibes1589
    @fabandgoodvibes1589 2 หลายเดือนก่อน

    What would you suggest for a 3 hour Caribbean flight? I'm going from Dallas, TX to Negril Jamaica. Thanks.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  หลายเดือนก่อน

      This video may help: bit.ly/PackThese4AirplaneSeat

  • @ritahuffstetler8947
    @ritahuffstetler8947 11 หลายเดือนก่อน

    Could one use a theraband/ exercise resistance band as a foot sling?

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  11 หลายเดือนก่อน +1

      Hi, I really think it would be too high because the strap would go around the tray table and need to hang almost 3 feet down.

  • @ymoralesesq
    @ymoralesesq ปีที่แล้ว

    Hi Laurie- can you do a video comparing your blue Level 8 carryon to your pink Level 8 carryon? My husband has the blue one with the front pocket. I’m thinking of getting the pink one that you currently have behind you in the videos.

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      I am planning one but it will not come out until the end of the month. They're both the same height, and I found that I did not reach for the things in the outer pocket like at all. I love them both so much! What parts would be helpful to see?

    • @ymoralesesq
      @ymoralesesq ปีที่แล้ว

      @@TravelTipsbyLaurie Is there a difference in interior space with or without the exterior pocket? Why need the exterior pocket? What other ways besides a laptop can the exterior pocket be used for?

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      @@ymoralesesq Yes! These are the same questions I had and why I always "needed" an outer pocket. I found that I do not pack that much stuff in there. I mention in older videos about what I have packed in there-a single shoe, hat, gloves, compression cube etc.

  • @brenda5511
    @brenda5511 ปีที่แล้ว +7

    For me, it’s compression socks. I never fly without them.

  • @josephinecronin1195
    @josephinecronin1195 ปีที่แล้ว +2

    In a few months, I will be going from Europe to US and back for a 5 day trip to attend a family wedding. I’m going to be exhausted. Thank you for these handy tips.

  • @chrisbehne405
    @chrisbehne405 2 หลายเดือนก่อน

    where did you get that black/white stripe bag?

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  2 หลายเดือนก่อน

      Hi, all links are in the first comment and in the paragraph below each video. Sorry you had to wait. Here ya go: amzn.to/3Hh4zRN

  • @nisha-ve3dj
    @nisha-ve3dj 2 หลายเดือนก่อน

    CUP NODDLES ARE ALSO AN OPTION AND IN AMERICA AND CANADA THESE DAYS THERE ARE SO MANY OPTIONS TOO.

  • @trishaeverton9592
    @trishaeverton9592 ปีที่แล้ว

    Thanks to YOU laurie, I do NOT have room for the little foot swing thingy! 😠😂

  • @pamelaturnbull6164
    @pamelaturnbull6164 ปีที่แล้ว

    Great tips Laurie, I’m looking to get a foot sling. I’m travelling to JFK from Heathrow on American Airlines. Does anyone know if the airline is ok with me using this? I’ve learnt they are ok with inflatable footrests, but can’t find info about the slings. TIA

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      They are if they allow footrests.

    • @user-dz5vd5er7w
      @user-dz5vd5er7w 7 หลายเดือนก่อน

      I am flying from Canada to Italy and the airline said NO to the sling... So, check first.

  • @jscooterpeters7681
    @jscooterpeters7681 ปีที่แล้ว +1

    Hi again Laurie,
    I love your videos, but I need another answer from you. You talked about peanut butter possibly being a liquid. What about Reese's Peanut Butter Cups? Can I put them either in my personal or carry on without having any issues? They would be in their original packaging.
    Thanks!!

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +1

      Hi those would be solid. If it can hold its shape without the container, it’s a solid. So a sandwich is a solid and the peanut butter delicious cups are solids too.

    • @jscooterpeters7681
      @jscooterpeters7681 ปีที่แล้ว +2

      @@TravelTipsbyLaurie lol, if we ever would meet I would buy you lunch for all the travel tips you have helped me with.

  • @ChasingTravelAdventure
    @ChasingTravelAdventure ปีที่แล้ว +3

    SIGN that passport!!!! I’ve heard HORROR stories of entering other places them going through crazy situations because it wasn’t signed 😳

  • @gatewaytothecrossedover-ta9489
    @gatewaytothecrossedover-ta9489 ปีที่แล้ว +2

    Thank you for posting. Jet lag is a sleep disorder caused by changing time zones.

  • @lisalu910
    @lisalu910 ปีที่แล้ว

    I love the nasal saline, I use it all the time at home. But how do you get it through TSA? Did you buy it in the airport AFTER you went through security?

    • @TravelTipsbyLaurie
      @TravelTipsbyLaurie  ปีที่แล้ว +2

      Oh the one I showed is my home one-I would use it at home before leaving. But Nasacort is what I would travel with.

  • @patmelise7204
    @patmelise7204 ปีที่แล้ว +7

    I just got back from 3 weeks in Europe. Travel is exhausting! Laurie, could you possibly do a video on security check points in other countries? I was taken by surprise at Heathrow. Their liquids rules are much stricter than ours! Wound up having to ditch some of my liquids. Remember TSA pre check doesn’t work in o5her countries. Thanks for all your helpful advice!

    • @renferal5290
      @renferal5290 ปีที่แล้ว

      I noticed that too.

    • @kenbrown2808
      @kenbrown2808 ปีที่แล้ว +1

      when we flew out of heathrow in 2019, security was a breeze. dropped our bags on the conveyor without removing anything and walked through the scanner with our shoes on.

    • @patmelise7204
      @patmelise7204 ปีที่แล้ว

      @@kenbrown2808 wow! Complete opposite of what I experienced on Monday!!

    • @kenbrown2808
      @kenbrown2808 ปีที่แล้ว

      @@patmelise7204 yes. kind of a surprise to me.

    • @aoefeable
      @aoefeable ปีที่แล้ว

      I just flew out of Nice, France and Paris, France and security was much tighter in Nice. I’m not sure it’s even country to country it’s more about airport and time.