Soooooooooooooooooo happy you're seeing the light at the end of those dark days. Like Spring has sprung You look and sound so much better Yeah you may have some bad days but that's it, you've turned that corner. I'm proud of you. Hope that doesn't sound patronising. If anybody deserves happiness and contentment, it's you. You're an inspiration and I only wish more people with mental health issues were to see your videos and take some hope from them You're a star Jonny Love yourself and love will find you :-) X
Great to see you making such good progress and learning to love yourself. Some of your previous recoverlogs can be hard to watch when you have been so self critical. I must confess I have been know to shout at my iPad! You do so much to inspire and help others and it's good to hear you devoting time and energy to looking after yourself. Sometimes being on your own can be difficult but it also allows you to flourish in other ways. Thanks for sharing this good news and your positive thoughts. Keep up the good work.
I'm really pleased for you Johnny :) you're such a lovely person and you deserve to recover and feel more positive within yourself!! Glad the CBT sessions were helpful, I know the waiting lists can be dreadful so its good you were able to get your 12 sessions. I'll have to search up that meditation app, I have a mindfulness colouring book I do and that's helpful for when I feel overwhelmed. Hope things continue to get better for you!! :)
Thankyou for posting this.I have schizoaffective and anxiety,depression Just two months ago I rediscovered God and Jesus.Instead of relying on my skewered thoughts,I rely on God andJesus,knowing they love me.It changed everything.And its simple.You are a inspiration,and touched many people.
hey jonny, good to hear your voice, you sound great!!! i too am reading "the power of now" and you're right it can sometimes be a challenging read, but it's taught me to disassociate with my crazy mind. from watching your videos i can tell you are a genuine, kind-hearted individual, and i know you will find someone to share your life with and cherish you for the beautiful soul that you are. thank you for sharing :) X
Hey Jonny I hope your well just know I am REALLY REALLY proud of how strong you are but also how open you are about everything I also had CBT therapy for my anxiety the first time was 6 sessions but then I had to wait 3-4 months and I had 12 sessions on the NHS too it was fantastic and really helped! I cannot believe what you have been through however you are such a strong, caring, loving, sensitive and funny guy I will always remember our time at school but this message is all about YOU! I am really proud of how amazing you are yet you have been through hell and back though you keep on fighting and staying so strong I couldn't ever do that at times my anxiety gets the better of me but I fight it of which isn't easy. I am ALWAYS ALWAYS here if you ever need to talk keep strong and keep the strength up because its made you into the man you are today and I am honoured to even know you! Lots of love and sending BIG cuddles your way Jessica xxxxxxxxxxxxxxxx
thank you so much for sharing your experience with all of us. it really means so much to me to see somebody feeling similar things! i had no idea that the intensity of my intrusive thoughts/images was something i should mention to somebody until you mentioned you had them too, i knew exactly what you were talking about.. i told my therapist about it last week and she diagnosed me with OCD.. i'm slowly getting closer to feeling safe in my own head and i'm so so so glad to see that you seem to be feeling better recently too! all the love x :)
What a positive vlog Jonny..I've been watching your videos for months now, having going through some mental health issues currently. Unfortunately for me, I'm not getting much support from health services but watching your videos helps. You're such an inspiring man, keep up the good work within yourself!
You've come a long way.I was worried we might lose you for a while there,so glad you found the strength to keep going.Giving yourself time to recover is so important.
So glad to see you're doing well. CBT worked very well for me, and I also meditate and perform Reiki. It helps me focus my mind away from intrusive thoughts, and focus on love and more positive things. We have our ups and downs but its a learning process in how we handle our illnesses and its get easier over time x
I am so happy, it's fantastic to hear that your feeling slightly better and more positive. Don't apologise for putting time into yourself it's clearly what you needed to do and all who follow your journey want the best for you and we'd rather you do that then be around on social media and not be happy. I think righting positive things about yourself is a brilliant idea and one i think many of us could do as these days we are all really hard on ourselves and there's so many pressures. I hope you continue on this path, much love x
+Beckawoo Thanks for your kindness and support. I'm also beginning to keep a daily journal again as well as writing positive things about myself. I'd really recommend this. It seems to be helping a lot x
It's so encouraging to see you being so hopeful and on the road to recovery. I am glad the CBT and meditation is helping you. It is true, we do need to love ourselves first altho I understand thinking that if someone else loves you it'd help you believe in yourself.Keep focusing on yourself and the right man will find you when the time is right :) xxx
Your videos originally inspired me to create mental health awareness content but I've recently been attempting some spoken word too:) You are more than enough on your own, you don't need to feel wholly secure in yourself (because no one can be) but self-love is so important. You've touched and will continue to lift up many people. But putting yourself first in terms of your health isn't something to apologise for. Lovely as always to see a new video from you but don't feel pressured to throw yourself into the deep end again where social media is concerned. Hope you're having a great day x
Hi Jonny, I can relate so much to what you were saying about hating yourself, and finding it difficult to love yourself. With help and support (for as long as it takes) I'm sure you will reach a point where you do begin to at least like yourself. You are worthy, you do matter and you will find a way to live alongside your illness. There is no rush, don't put so much pressure on yourself, savour the 'good' days, and take each day as it comes. Thank you for sharing your journey. Keep fighting Jonny, there is hope..
+Chelle Chapman Thanks Chelle. I really appreciate this. You're right-i need to just savour the better days. Thankfully they're becoming much more frequent right now :)
You're such an inspiration! I'm 16 years old and I don't even dare to go to a therapist since I've got social anxiety and suffer from excessive blushing (on the bus, in school, even at home). I used to have friends but now I avoid meeting them. I've had these problems for a year and before I never felt suicidal but atm it would feel better to just end this life. It must be better to feel nothing rather than fear.
Glad you're sounding more positive. It's a long journey, but CBT helped me re-frame my view of myself and how other people see me. I hadn't realised how distorted my perception of myself had become. Keep strong. J.
you do not need to say sorry to any of us, its just great to see your dong well, I can see you look well and you have that spark back in you and in your eyes, that's a great move, keep going Jonny, you are a handsome chap and you have a good heart and the man you are looking for will find you and I am sure he could be closer than you think, its all about time, you will find love and love will find you I get.. keep going and keep strong Jonny and keep that spark alive as its great to see how well you look and sound. it's a long road and you are helping many with each video as you go along I bet, just make sure you keep looking after yourself. just bloody great to hear you are OK......x
You are more than welcome, sorry about the spelling in some of the message, spell check keeps changing words about, drives me nuts. All good Jonny and touch wood things are going well thanks, kind of you to ask... Keep strong and keep at it.
hey Jonny, good to hear you're looking after yourself mate and turning a corner. Thanks for the tips of meditation, mindfulness, journals and stuff. You're sound, all the best :)
Congratulations on your progress Jonny. It's great to see! Someone near and dear to me lives with schizophrenia. I watched them go through the lowest of lows and thought that would be the way they experience the world for the rest of their life. But thankfully I was wrong. While it wasn't quick and easy it does get better. It will get better for you too. Learning to love yourself will open up your life to so many possibilities. I wish you all the best on your journey of recovery!
+Luke Mansfield Thank-you Luke, that's really kind of you. I'm glad to hear about the person you know who lives with schizophrenia and is improved #itgetsbetter :)
You are such an inspiration to all of us. So good to see you are making such strides. My SED is flaring up lately and getting worse but I have to fight with all my will so as to not go under into the abyss. Peace to you Jonny and I hope you will soar like a victorious Falcon amid the clouds of joy and happiness. :)
+Walter Williams thanks Walter. Sorry to hear about your SED flaring up, must be a challenging time. Keep on fighting-you will not go under-"You can't stop the waves, but you can learn to surf" :) Jon Kabat Zinn
im happy for you jonny. You've inspired me to make some youtube videos on my own to stop this illness and help people out on their problems with mental illness.
I'm so so glad you seem to be doing a bit better! I have the same illness as you and it shows that if you can do it then why can't I? I hope you carry on doing better, stay strong! ♥
+Anna Leyland for sure you can Anna. Mindfulness has helped me so much, as has CBT, and coaching too actually. All 3 combined have helped me make a recovery this time for sure.
I'm really glad you're back Jonny, I thought you stopped making videos. I've been suffering from anxiety and depression for 10 years and it's really hard. I'm really happy for you, keep it up. It's really encouraging to watch your videos because I can totally relate to you. I really hope you meet someone amazing who will help and encourage you, you deserve love and happiness. All the best!
+thesummerjasmine thank-you. I know how tough it can be. Mindfulness has helped me so much, as has CBT, and coaching too. All 3 combined have helped me recover this time. I'd look into them if you can. And be kind to yourself if you can, always :)
Hi Jonny! I really enjoyed this latest vlog which, as always, is an account from the heart and is so helpful in helping us to understand more AND talk more
Wow I'm surprised and also really happy that you mentioned Insight Timer, I use it too for meditation. I like your videos a lot because I can so relate to you. I have some mental issues (especially with anxiety), I'm gay and I also have IBD (I saw you have IBS). Some days are fine, some days are not so good - then I watch your videos and I like them because they are so real, with ups and downs. And it gives me hope when you say you're getting better and that you see progress. Because of your channel I don't feel like I'm the only one with these isuess and I feel more optimistic.
I've been reading the art of happiness by the dalai lama for about 3 years because there is so much in there to ponder. One of the many important messages in that book is that to love yourself and be happy, we should practice the art of compassion and be a kind hearted, decent person (i.e. the sort of person who helps a stranger on a bridge). You come across as such a thoroughly good natured person. I genuinely believe if a little old lady dropped a bag of oranges in front of you, you'd stop to help her pick them up. So I wish that you would be kinder to yourself and see the goodness that is obvious from your videos. Its a lovely thought that a man might come and rescue you and make your life better, but I came to the conclusion in my own life that having a really strong wish like that is putting horrible amounts of pressure on a person/relationship before it has even started and making it hard for it to work out. I dont think that level of reliance on someone else before you've even got to know them is the best plan and if it went wrong you would find it much harder than if you can be self reliant to start with and go into a relationship in a less dependent way. You dont have to reply as I think we should all prioritse spending our time working on our psychological wellbeing xx
JONNY,Warmest congratulations from Donald in Wales. For years you have worked with FIERCE determination to explore yourself, get better and tell us about it. Your victories help us all. Deep down you knew and TRUSTED all along that there had to be solutions -- a response to your intense prayers. And now your emotional investments are paying off.Great that you are learning so much about all the incredible techniques available to us spiritually determined humans here on Earth. Spirit has provided all these tools for us during this tremendously important time in human history. However, none of these tools work without Self-Love. As you know.Brilliant that you have gradually released the hunt for a partner to love you unconditionally before you could love yourself. You needed to act out that misleading belief you had. However, it IS true that we are all loved unconditionally by Spirit and Life -- which makes it safe for us to learn Self-Love. But I think it's too much to ask for unconditional love -- whatever THAT is -- from a partner. You want a colleague on the path too, don't you -- not a saint.And I strongly want to say that YOU DON'T HAVE TO APOLOGIZE for not posting many videos recently. Each soul must choose what is best for it in any moment -- so that's what you have been doing. That does NOT include apologizing for putting your own needs first. This is guilt. Maybe even some JEWISH guilt. And the opposite of LOVE is not HATE, but G-U-I-L-T. So whenever you catch yourself feeling G-U-I-L-T, that is the part that hates you. But then, Jonny, that sub-personality needs you to love it. Crazy world, isn't it! But GOD always win. We need to love our self-hatred. SELF-LOVE FOR OUR ISSUES AND PATTERNS IS WHAT HEALS THEM.Emotional Ownership + Choosing Self-Love = TransformationKeep up your great work and share it with us only when it feels right for you. You are helping others just by being totally committed to your own process -- whether or not you post videos about this.So consider that as my loving and playful little GOTCHA for you -- catching you in unloving self-guilt. Interesting process, isn't it.Donald in Wales
+Donald Johnson It is an interesting process indeed Donald. Thank-you for all your messages. I never fail to feel inspired by what you write to me. Your words contain so much warmth and wisdom. From the bottom of my heart, deepest gratitude.
+Jonny Benjamin 1 -- Thanks for your positive feedback. I crave recognition and appreciation as much as the next person. I just feel guided to talk about GUILT again. Jesus, but the British love to say "sorry" all the time -- drives me crazy. We don't need to put ourselves down in this way. Regret, maybe -- as part of focusing on a lesson we need to learn. But full-on GUILT is a killer. I say, "The opposite of Love is not Hate, but GUILT." It's just an habitual technique we use to deflect criticism and keep ourselves small. Instead, CHOOSE SELF-LOVE -- over and over. That's my story and I'm sticking to it. You're a star, Jonny Benjamin -- and so am I. -- Donald in Cardiff
It's hard when you find someone amazing and it ends! All you can hope for is that they have provided you with the tools you need to carry on yourself! I'm not sure if you remember but I had mentioned I was seeing someone amazing in Dublin but I've moved abroad now and struggled but like you I think I've turned a corner. I found meditation and journaling great. Anyway, love your videos xo
No need to apologize because you just need to focus on you. So glad to see you're doing better. Continue to take care of yourself; you've got a lot of people cheering you on!
+Jonny Benjamin 1 It can feel awfully lonely when you deal with mental health issues in a world where people don't share so honestly. I'm just grateful for all you do. You make this world a little less lonely :) - Tim
LOL! I'd just completed 6 weeks of CBT (online chat). My therapist thinks I should try psychotherapy instead, as CBT wasn't working for me. So back to GP for referral. I've also tried to read 'the power of now' a couple of years ago. Couldn't get through the first 2 chapters. But since you are reading it now, I guess I'll try it again. I too look at dating websites exactly for the same reason. But I don't do anything about it. I keep telling myself that I'm too messed up for anyone. But wouldn't it be nice. I see a lovely face and their lovely writeup, and I so wish I can change or they can change me etc. Good luck and take care, fellow sufferer. We will get there!
I started following you on Twitter after watching the documentary on channel 4. I found your story both sad and positive, sad that you'd come to this situation on the bridge, but positive in terms of someone saw your plight and as a result you're still here today. I've not been following this vlog because I wasn't aware of it, but I intend on going back to the start and seeing where you've come from to where you are now. I've never been in a situation to feel I need to end my life beyond not accepting myself the way I am (I was born with Spina Bifida), I've never accepted it and have disliked other people and myself because of it. I have an incredibly supportive partner and having done one 6 week session with a therapist am going back soon as my journey from that perspective is still ongoing. I am far from perfect, both in terms of how I see myself and how others see me. I see you as somewhat of an inspiration, both in terms of the challenges that you face and how you are dealing with them. You are proof that things can change, no matter how slowly things happen, any change is a change for positive if in the right direction.
+Jon Adam thanks Jon, i really appreciate what you've shared with me. No-one is perfect remember-but you have just as much value and importance as anyone else in this world Jon. Don't let nothing hold you back. I have found mindfulness really helpful-i'd recommend looking into it-i've found a peace of mind i thought i'd never achieve through it. I reckon anyone can find it :) Mindfulness For Beginners by Jon Kabat Zinn is a good place to start!
Jonny, I'm so glad that things are improving for you, and that you are getting into spirituality. As a student of spirituality myself who is also on the journey, I know that it can be a great tool, because even the dark moments are part of transformation. I had two thoughts as I was watching your video. The first regards spirituality and having someone with whom to talk. In many spiritual traditions, spiritual directors accompany the person on the interior journey. Good ones will work together in conjunction with health professionals toward wholeness (Bad ones will deny science altogether and should be avoided at all costs). Perhaps this might be an avenue for you to pursue. The second thought I had is this: the Japanese practice the art of kintsugi, in which they repair broken ceramic bowls by painting the cracks gold. The philosophy behind it is that the brokenness is simply part of the object's history, and so the bowl is not thrown out but beautified, and its flaws are recognized and made beautiful and not hidden. I think it is the same with us. None of us is perfect, and our imperfections and flaws make us uniquely beautiful. In good spirituality, we recognize this truth as well. Our flaws do not make us useless; they are not the end of our story. They are part of who we are. I wish you continued health, Jonny, and please know that I accompany you in spirit. Take care.
+Emiel Abalahin thank-you Emiel for your thoughts. A spiritual director or teacher would be wonderful. I shall look into this. I am already aware of kintsugi and in fact sent a very similar message to a friend last week who is unwell and struggling in hospital. It's a powerful message. Thank-you Emiel :) Namaste
Hi Johnny, I have just come across your channel and appreciate all off your openness, I have been going through similar issues for about 6 years with bad digestive issues which put me into a world of anxiety and such which caused me to be bed ridden, house bound and such.. I just wanted to let you know that I also read the power of now which as you know is a great book to learn from, I wanted to recommend another book I read at the time which is simpler to read but I think it really does compliment Eckhart tolles book. It's by a women called cheri Huber and called a guide to self compassionate self discipline. It's an orange cover with a purple flower on the front if I remember correctly. Any ways I wish you all the best and if you want someone to talk to feel free to contact me. Dan
Afew years ago I suffered with what I thought was depression (didn't go doctors because I also have anxiety) it's taken me a good 3 years and I still get supper bad days where i can't stand it but I'd say I'm better. I exercise 5 days a week (if I'm not ill or have a body problem) which has helped me in so many ways. I suffer with very bad panic attacks, ones where I stop myself from breathing and I can't move. But I'm getting there! My boyfriend and has helped me so much over the past 9 months with overcoming everything. But sad thing is he's got depression and anxiety but it's alot worse than mine was and is, I'm trying my best and I've given him all the things I used and all the tips I was given. I guess we are all different but it's hard you know, seeing someone I love hating them-self. Just wanted to get out how I feel because it's hard and I know you'll care, hopefully xx
Great post. you remind me of a version of myself albeit a more attractive version lol. You have a great insight into the disorders and mental health. Don't put to much pressure on yourself to recover so that others may take example from u. take ur time to recover well your self. Your blogs form an invaluable help to fight the unwanted mentally! together we can all be stronger and reduce the rate of suicide associated with our mental disorders and suffering. Onwards and upwards! Maybe someday I will find a nice guy. tho in the mean time I think its good to practice loving urself. Love and hope. D xxx
I guess all any one of us can do is take life one step at a time. We all have some kind of burden we must bear. Those who say that they don't, that life is easy, are either lying, self deluded, don't know anything about life or are extraordinarily fortunate. Keep moving forward, good sir even if, it feels like you're just taking baby steps at times. Moving forward by baby steps is still movement forward.
+James Hahn thanks James, you're absolutely right. In the words of Dr Martin Luther King, 'If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forwards"
hello! I have been subscribed to your channel for some time now,I really think it's great how open and honest you are about how you are in discussing your symptoms. I finally mustered up the courage to make my own video about my mental illness and I'd love to see what you think,thanks so much for staying strong
Keep up the great work Jonny! The love of my life has schizophrenia and has now completely blocked me out of his life, and I don't want to give up. I feel so lost and hurt. I don't know what to do or if there is any hope.
+Cindy Nyx Ravenmoon i'm so sorry to read this. Try writing them a letter with all the things you want to say. Letters are often more powerful than dialogue. It must be so tough for you. Don't give up. Where are you based? Have you tried speaking to a mental health charity and seeing what advice they can give?
Jonny Benjamin 1 I have been sending him an email once a week for the last 6 months and he has only replied a few times. My therapist says not to give up like you said. Last Sunday he took me off his Skype contact list and this devastated me because I don't know if I should still try to email him or not. I live in the U.S. This disease has ruined not only his life but mine as well. I love him and don't want to give up but at this point I feel so lost and depressed. I needed to talk to someone like you who has this too for answers. I need to know if he will ever come back to me. My friends don't understand any of this and tell me to move on but I can't. They think he's just an ass, so I keep this to myself and my therapist. I'm losing hope. If you have any answers I would be so grateful, thank you!
+Cindy Nyx Ravenmoon Hi Cindy, I've been in the same situation with a really good friend of mine. If you want to send a message, please feel free as I might understand a little. x
Another genuine chat from you jonny,thankyou. Im just about to start my course of cbt glad to hear it can actually work! If yr looking for spirituality and answers to lifes questions check out the research tools on www.jw.org loads of videos and other media there to help. Thanks again for yr videos tho mate.
+Craig Stevens thanks Craig, best of luck with cbt-i hope it helps the way it's helped me-i found it takes some time to get into but hopefully the results will come soon. Thanks for the website link, will check it out. All the best friend
Glad that you're feeling better recently. My cousin's suffering from OCD at the moment but not accepting help because she thinks she can do it on her own. I think CBT probably would help her. Also I kind of think I need someone to love me in order to love myself because I don't see much when I look in the mirror.
+DJWhovian I get the whole looking in the mirror thing or someone paying me a compliment, i hate it! Sorry to read about your cousin. That's so tough. Give her time and keep reminding her how much you love her. Write a letter expressing your love for her and how much you want to see her get better. Just an idea but it may help x
+Jonny Benjamin 1 Thanks. Yeah sounds like a good idea. Just talked to some people about the mirror thing on Facebook and got some good advice about thinking of what I'm like inside, concentrate on what I'm good at and that someone will love more for my personality then how I look. Just got to find him :). And hope you do too
I'm going back to the GP on monday because my depression and anxiety is spiraling out of control again. In the past they haven't really known what to do but I'm hoping this time may be different. I've tried several different medications none of which have worked and numerous therapists, only one who helped a little and that was unfortunately cut short. I am starting a mindfulness course next month and I'm really looking forward to it
+Martin sorry to hear that Martin. I really hope the mindfulness course helps, i'm sure it will. It's helped me a great deal. If you want to get started early a good place to start is Mindfulness For Beginners-an audiobook by Jon Kabat Zinn. It changed my life. I hope it may help change yours too.
+Jonny Benjamin Aww, thank you for responding :) I have known of Jon Kabat Zinn for a while now, but never properly tried one of his courses, just the online meditations. I will have a look tonight x
i think its great news that your getting there jonny well done. Glad you kept going keep up the good work sure your videos have helped loads of people . I think the fact yove been concentrating on yoursef is a good thing x ;-] Can i ask you a question i have a friend who suffers from depression he is seing a conseler he has had it for while but got worse few months back when spilt with his boyfriend. He donsnt like going out as he worries about his look he stays in bed all day. I was off work over summer so i could get him out doing stuff he says he felt bit better hes fine round me but now hes gone back a step. I know its ongoing and takes time what sort of things can i do to help ?
+Sarah jt thanks Sarah :) sorry to hear about your friend. I made a video on tips for dealing with mental health issues. It's on my vlog-called Mental Illness: Your Recovery-i talk about things like exercise, diet etc. Maybe encourage your friend to go with you for a walk? Take them out for a healthy meal? Plan things ahead for them? Above all, keep being a good listener and supporting them as i've no doubt you are doing. Hope they begin to heal asap.
+Jonny Benjamin 1 thank you jonny i have been doing all these things that youve suggested and watched your u tube videos and commented on them before think my worry was just saying the wrong thing know this sounds silly anyway he still has a way to go but do think hes getting better thank you xx
You don't need to be sorry for not getting back to the comments you just keep getting better I know it's not easy as I myself have been having it bad my gp sent out the crisis team out as my depression is really bad at the min meds are changing all the time and as for dating the man who gets to date you will be 1 hell off a lucky person as I know if I got to date someone like you I would be over the moon
+ray tipping sorry to hear this Ray, keep strong and don't lose hope. Hopefully they will get your meds sorted out soon. Well done for seeking help and seeing this through. You will rise again and come out stronger. Thinking of you.
+Jonny Benjamin 1 thanks jonny means a lot your vids help a lot as really understand what your saying and really find your mindfulness vid really helpful so thank you hope your feeling well
I think you will enjoy the channel, Phil Borges about a documentary coming out called CrazyWise about mental illness and spirituality, also Sean Blackwell's is really good too, even though it's mostly focused on Bipolar. Stabuskav Grof has really good books about psychosis and spirituality as well.
Glad to hear you're doing better! I read the Power of Now and it truly changed thing for me. You Can Heal Your Life by Louise Hays was another transformative read for me. Check out Mr.DavidArcher on TH-cam. He has made some really good videos of Esther Hicks talking about the Law of Attraction. Amazing stuff!
Soooooooooooooooooo happy you're seeing the light at the end of those dark days. Like Spring has sprung
You look and sound so much better
Yeah you may have some bad days but that's it, you've turned that corner. I'm proud of you. Hope that doesn't sound patronising. If anybody deserves happiness and contentment, it's you. You're an inspiration and I only wish more people with mental health issues were to see your videos and take some hope from them
You're a star Jonny
Love yourself and love will find you :-) X
Great to hear you sounding more positive. Keep going, Jonny; you will get there :-D
Much love xx
Very pleased for you for getting to this point. Thanks for sharing here yet again.
Great to see you making such good progress and learning to love yourself. Some of your previous recoverlogs can be hard to watch when you have been so self critical. I must confess I have been know to shout at my iPad! You do so much to inspire and help others and it's good to hear you devoting time and energy to looking after yourself. Sometimes being on your own can be difficult but it also allows you to flourish in other ways. Thanks for sharing this good news and your positive thoughts. Keep up the good work.
I'm really pleased for you Johnny :) you're such a lovely person and you deserve to recover and feel more positive within yourself!! Glad the CBT sessions were helpful, I know the waiting lists can be dreadful so its good you were able to get your 12 sessions. I'll have to search up that meditation app, I have a mindfulness colouring book I do and that's helpful for when I feel overwhelmed. Hope things continue to get better for you!! :)
Johnny,thanks again for update.We believe in you and are rooting for you and we don't want you to forget it! Much love!
+Greg Descant thanks Greg, that's so kind of you!
Thankyou for posting this.I have schizoaffective and anxiety,depression Just two months ago I rediscovered God and Jesus.Instead of relying on my skewered thoughts,I rely on God andJesus,knowing they love me.It changed everything.And its simple.You are a inspiration,and touched many people.
hey jonny, good to hear your voice, you sound great!!! i too am reading "the power of now" and you're right it can sometimes be a challenging read, but it's taught me to disassociate with my crazy mind. from watching your videos i can tell you are a genuine, kind-hearted individual, and i know you will find someone to share your life with and cherish you for the beautiful soul that you are. thank you for sharing :) X
Hey Jonny I hope your well just know I am REALLY REALLY proud of how strong you are but also how open you are about everything I also had CBT therapy for my anxiety the first time was 6 sessions but then I had to wait 3-4 months and I had 12 sessions on the NHS too it was fantastic and really helped!
I cannot believe what you have been through however you are such a strong, caring, loving, sensitive and funny guy I will always remember our time at school but this message is all about YOU! I am really proud of how amazing you are yet you have been through hell and back though you keep on fighting and staying so strong I couldn't ever do that at times my anxiety gets the better of me but I fight it of which isn't easy.
I am ALWAYS ALWAYS here if you ever need to talk keep strong and keep the strength up because its made you into the man you are today and I am honoured to even know you!
Lots of love and sending BIG cuddles your way
Jessica xxxxxxxxxxxxxxxx
Love the journalling idea; I think this is definitely something I will try to help me focus more on the positives. Thanks for sharing Jonny.
+Laura Mathews hope it helps Laura :) all the best to you!
thank you so much for sharing your experience with all of us. it really means so much to me to see somebody feeling similar things! i had no idea that the intensity of my intrusive thoughts/images was something i should mention to somebody until you mentioned you had them too, i knew exactly what you were talking about.. i told my therapist about it last week and she diagnosed me with OCD.. i'm slowly getting closer to feeling safe in my own head and i'm so so so glad to see that you seem to be feeling better recently too! all the love x :)
So lovely to see you happy, makes me happy 😊
+SinnermanStyler ah that's so kind of you, bless you!
What a positive vlog Jonny..I've been watching your videos for months now, having going through some mental health issues currently. Unfortunately for me, I'm not getting much support from health services but watching your videos helps. You're such an inspiring man, keep up the good work within yourself!
I'm so pleased things are looking brighter. You are the loveliest person xx
+Louise Beall ah thanks Louise, bless you x
Glad you're clearly moving toward a better place.
Thank you so much Jonny for sharing your experiences!!!
+maria maya thank-YOU Maria!
You've come a long way.I was worried we might lose you for a while there,so glad you found the strength to keep going.Giving yourself time to recover is so important.
+Mistersensitive75 "fall down seven times, stand up eight"-it's a Japanese proverb and my motto in life :)
So glad to see you're doing well. CBT worked very well for me, and I also meditate and perform Reiki. It helps me focus my mind away from intrusive thoughts, and focus on love and more positive things. We have our ups and downs but its a learning process in how we handle our illnesses and its get easier over time x
I am so happy, it's fantastic to hear that your feeling slightly better and more positive. Don't apologise for putting time into yourself it's clearly what you needed to do and all who follow your journey want the best for you and we'd rather you do that then be around on social media and not be happy. I think righting positive things about yourself is a brilliant idea and one i think many of us could do as these days we are all really hard on ourselves and there's so many pressures. I hope you continue on this path, much love x
+Beckawoo Thanks for your kindness and support. I'm also beginning to keep a daily journal again as well as writing positive things about myself. I'd really recommend this. It seems to be helping a lot x
It's so encouraging to see you being so hopeful and on the road to recovery. I am glad the CBT and meditation is helping you. It is true, we do need to love ourselves first altho I understand thinking that if someone else loves you it'd help you believe in yourself.Keep focusing on yourself and the right man will find you when the time is right :) xxx
+Sue Bryant thanks Sue for your beautiful and kind messages of support as always, i hope you're doing good right now xxx
Your videos originally inspired me to create mental health awareness content but I've recently been attempting some spoken word too:) You are more than enough on your own, you don't need to feel wholly secure in yourself (because no one can be) but self-love is so important. You've touched and will continue to lift up many people. But putting yourself first in terms of your health isn't something to apologise for. Lovely as always to see a new video from you but don't feel pressured to throw yourself into the deep end again where social media is concerned. Hope you're having a great day x
Hi Jonny, I can relate so much to what you were saying about hating yourself, and finding it difficult to love yourself. With help and support (for as long as it takes) I'm sure you will reach a point where you do begin to at least like yourself. You are worthy, you do matter and you will find a way to live alongside your illness. There is no rush, don't put so much pressure on yourself, savour the 'good' days, and take each day as it comes. Thank you for sharing your journey. Keep fighting Jonny, there is hope..
+Chelle Chapman Thanks Chelle. I really appreciate this. You're right-i need to just savour the better days. Thankfully they're becoming much more frequent right now :)
Wonderful to hear this. You don't have to apologise for being brave and strong, please keep going!! You're closer than you think xxx
+audreyukgod ah thanks for this message, it means a great amount to me x
You're such an inspiration! I'm 16 years old and I don't even dare to go to a therapist since I've got social anxiety and suffer from excessive blushing (on the bus, in school, even at home). I used to have friends but now I avoid meeting them. I've had these problems for a year and before I never felt suicidal but atm it would feel better to just end this life. It must be better to feel nothing rather than fear.
Glad you're sounding more positive. It's a long journey, but CBT helped me re-frame my view of myself and how other people see me. I hadn't realised how distorted my perception of myself had become. Keep strong. J.
+Johnnie P Great to hear that CBT worked for you too :) hope things have kept improving for you since then :)
you do not need to say sorry to any of us, its just great to see your dong well, I can see you look well and you have that spark back in you and in your eyes, that's a great move, keep going Jonny, you are a handsome chap and you have a good heart and the man you are looking for will find you and I am sure he could be closer than you think, its all about time, you will find love and love will find you I get.. keep going and keep strong Jonny and keep that spark alive as its great to see how well you look and sound. it's a long road and you are helping many with each video as you go along I bet, just make sure you keep looking after yourself. just bloody great to hear you are OK......x
+ross wenman thanks Ross, that's a very sweet message and i'm really appreciative of it :) i hope you're keeping well brother x
You are more than welcome, sorry about the spelling in some of the message, spell check keeps changing words about, drives me nuts. All good Jonny and touch wood things are going well thanks, kind of you to ask... Keep strong and keep at it.
hey Jonny, good to hear you're looking after yourself mate and turning a corner. Thanks for the tips of meditation, mindfulness, journals and stuff. You're sound, all the best :)
+Dave OHara Cheers Dave, all the best to you too buddy!
So happy that you're beginning to feel better, Jonny! Still supporting you all the way :) xx
+E Hill ah thanks for your support, it means more than you know x
Congratulations on your progress Jonny. It's great to see! Someone near and dear to me lives with schizophrenia. I watched them go through the lowest of lows and thought that would be the way they experience the world for the rest of their life. But thankfully I was wrong. While it wasn't quick and easy it does get better. It will get better for you too. Learning to love yourself will open up your life to so many possibilities. I wish you all the best on your journey of recovery!
+Luke Mansfield Thank-you Luke, that's really kind of you. I'm glad to hear about the person you know who lives with schizophrenia and is improved #itgetsbetter :)
You are such an inspiration to all of us. So good to see you are making such strides. My SED is flaring up lately and getting worse but I have to fight with all my will so as to not go under into the abyss. Peace to you Jonny and I hope you will soar like a victorious Falcon amid the clouds of joy and happiness. :)
+Walter Williams thanks Walter. Sorry to hear about your SED flaring up, must be a challenging time. Keep on fighting-you will not go under-"You can't stop the waves, but you can learn to surf" :) Jon Kabat Zinn
Thank you so much for the kind words.
im happy for you jonny. You've inspired me to make some youtube videos on my own to stop this illness and help people out on their problems with mental illness.
+Morrina Juarez fantastic Morrina, i can't wait to see them!
I'm so so glad you seem to be doing a bit better! I have the same illness as you and it shows that if you can do it then why can't I? I hope you carry on doing better, stay strong! ♥
+Anna Leyland for sure you can Anna. Mindfulness has helped me so much, as has CBT, and coaching too actually. All 3 combined have helped me make a recovery this time for sure.
I'm really glad you're back Jonny, I thought you stopped making videos. I've been suffering from anxiety and depression for 10 years and it's really hard. I'm really happy for you, keep it up. It's really encouraging to watch your videos because I can totally relate to you. I really hope you meet someone amazing who will help and encourage you, you deserve love and happiness. All the best!
+thesummerjasmine thank-you. I know how tough it can be. Mindfulness has helped me so much, as has CBT, and coaching too. All 3 combined have helped me recover this time. I'd look into them if you can. And be kind to yourself if you can, always :)
Hi Jonny!
I really enjoyed this latest vlog which, as always, is an account from the heart and is so helpful in helping us to understand more AND talk more
+Melanie Jay Narayanasamy thanks Mel, as always, for your enduring love and support xxx it means the world to me as do you xxxxx
Wow I'm surprised and also really happy that you mentioned Insight Timer, I use it too for meditation. I like your videos a lot because I can so relate to you. I have some mental issues (especially with anxiety), I'm gay and I also have IBD (I saw you have IBS). Some days are fine, some days are not so good - then I watch your videos and I like them because they are so real, with ups and downs. And it gives me hope when you say you're getting better and that you see progress. Because of your channel I don't feel like I'm the only one with these isuess and I feel more optimistic.
Glad you're on the way up. X
I've been reading the art of happiness by the dalai lama for about 3 years because there is so much in there to ponder. One of the many important messages in that book is that to love yourself and be happy, we should practice the art of compassion and be a kind hearted, decent person (i.e. the sort of person who helps a stranger on a bridge). You come across as such a thoroughly good natured person. I genuinely believe if a little old lady dropped a bag of oranges in front of you, you'd stop to help her pick them up. So I wish that you would be kinder to yourself and see the goodness that is obvious from your videos. Its a lovely thought that a man might come and rescue you and make your life better, but I came to the conclusion in my own life that having a really strong wish like that is putting horrible amounts of pressure on a person/relationship before it has even started and making it hard for it to work out. I dont think that level of reliance on someone else before you've even got to know them is the best plan and if it went wrong you would find it much harder than if you can be self reliant to start with and go into a relationship in a less dependent way. You dont have to reply as I think we should all prioritse spending our time working on our psychological wellbeing xx
JONNY,Warmest congratulations from Donald in Wales. For years you have worked with FIERCE determination to explore yourself, get better and tell us about it. Your victories help us all. Deep down you knew and TRUSTED all along that there had to be solutions -- a response to your intense prayers. And now your emotional investments are paying off.Great that you are learning so much about all the incredible techniques available to us spiritually determined humans here on Earth. Spirit has provided all these tools for us during this tremendously important time in human history. However, none of these tools work without Self-Love. As you know.Brilliant that you have gradually released the hunt for a partner to love you unconditionally before you could love yourself. You needed to act out that misleading belief you had. However, it IS true that we are all loved unconditionally by Spirit and Life -- which makes it safe for us to learn Self-Love. But I think it's too much to ask for unconditional love -- whatever THAT is -- from a partner. You want a colleague on the path too, don't you -- not a saint.And I strongly want to say that YOU DON'T HAVE TO APOLOGIZE for not posting many videos recently. Each soul must choose what is best for it in any moment -- so that's what you have been doing. That does NOT include apologizing for putting your own needs first. This is guilt. Maybe even some JEWISH guilt. And the opposite of LOVE is not HATE, but G-U-I-L-T. So whenever you catch yourself feeling G-U-I-L-T, that is the part that hates you. But then, Jonny, that sub-personality needs you to love it. Crazy world, isn't it! But GOD always win. We need to love our self-hatred. SELF-LOVE FOR OUR ISSUES AND PATTERNS IS WHAT HEALS THEM.Emotional Ownership + Choosing Self-Love = TransformationKeep up your great work and share it with us only when it feels right for you. You are helping others just by being totally committed to your own process -- whether or not you post videos about this.So consider that as my loving and playful little GOTCHA for you -- catching you in unloving self-guilt. Interesting process, isn't it.Donald in Wales
+Donald Johnson It is an interesting process indeed Donald. Thank-you for all your messages. I never fail to feel inspired by what you write to me. Your words contain so much warmth and wisdom. From the bottom of my heart, deepest gratitude.
+Jonny Benjamin 1 -- Thanks for your positive feedback. I crave recognition and appreciation as much as the next person. I just feel guided to talk about GUILT again. Jesus, but the British love to say "sorry" all the time -- drives me crazy. We don't need to put ourselves down in this way. Regret, maybe -- as part of focusing on a lesson we need to learn. But full-on GUILT is a killer. I say, "The opposite of Love is not Hate, but GUILT." It's just an habitual technique we use to deflect criticism and keep ourselves small. Instead, CHOOSE SELF-LOVE -- over and over. That's my story and I'm sticking to it. You're a star, Jonny Benjamin -- and so am I. -- Donald in Cardiff
Yayyyyy I'm so happy for you! Keep going bud! (:
+Lucy Anderson ah thanks Lucy!
Glad that the CBT has been helpful for you Jonny, no need to apologise to us, focusing and taking time for yourself is very important
+Kirstyy Mclaren thank-you Kirstyy!
My pleasure Jonny, you deserve the best with everything
So glad to hear this Jonny! knew you could do it :)
+Laurence1987uk Cheers Laurence :) thanks for your support :)
It's hard when you find someone amazing and it ends! All you can hope for is that they have provided you with the tools you need to carry on yourself!
I'm not sure if you remember but I had mentioned I was seeing someone amazing in Dublin but I've moved abroad now and struggled but like you I think I've turned a corner.
I found meditation and journaling great.
Anyway, love your videos xo
+MagpieMagpie glad to hear that you've turned a corner too, and also found meditation and journaling useful! Proud of you :) x
Sending positive energy from across the pond 😍
No need to apologize because you just need to focus on you. So glad to see you're doing better. Continue to take care of yourself; you've got a lot of people cheering you on!
+tsqtsqtsq thanks for all your supportive comments, you've shown me so much love and encouragement and for that i'm truly grateful friend!
+Jonny Benjamin 1 It can feel awfully lonely when you deal with mental health issues in a world where people don't share so honestly. I'm just grateful for all you do. You make this world a little less lonely :) - Tim
LOL! I'd just completed 6 weeks of CBT (online chat). My therapist thinks I should try psychotherapy instead, as CBT wasn't working for me. So back to GP for referral.
I've also tried to read 'the power of now' a couple of years ago. Couldn't get through the first 2 chapters. But since you are reading it now, I guess I'll try it again.
I too look at dating websites exactly for the same reason. But I don't do anything about it. I keep telling myself that I'm too messed up for anyone. But wouldn't it be nice. I see a lovely face and their lovely writeup, and I so wish I can change or they can change me etc.
Good luck and take care, fellow sufferer. We will get there!
So happy you are feeling more connected !
+Mae Huebbe ah thanks Mae!
I started following you on Twitter after watching the documentary on channel 4. I found your story both sad and positive, sad that you'd come to this situation on the bridge, but positive in terms of someone saw your plight and as a result you're still here today. I've not been following this vlog because I wasn't aware of it, but I intend on going back to the start and seeing where you've come from to where you are now. I've never been in a situation to feel I need to end my life beyond not accepting myself the way I am (I was born with Spina Bifida), I've never accepted it and have disliked other people and myself because of it. I have an incredibly supportive partner and having done one 6 week session with a therapist am going back soon as my journey from that perspective is still ongoing. I am far from perfect, both in terms of how I see myself and how others see me. I see you as somewhat of an inspiration, both in terms of the challenges that you face and how you are dealing with them. You are proof that things can change, no matter how slowly things happen, any change is a change for positive if in the right direction.
+Jon Adam thanks Jon, i really appreciate what you've shared with me. No-one is perfect remember-but you have just as much value and importance as anyone else in this world Jon. Don't let nothing hold you back. I have found mindfulness really helpful-i'd recommend looking into it-i've found a peace of mind i thought i'd never achieve through it. I reckon anyone can find it :) Mindfulness For Beginners by Jon Kabat Zinn is a good place to start!
+Jonny Benjamin 1 Appreciate the advice, I'll look into the book. Keep in touch mate.
Jonny, I'm so glad that things are improving for you, and that you are getting into spirituality. As a student of spirituality myself who is also on the journey, I know that it can be a great tool, because even the dark moments are part of transformation.
I had two thoughts as I was watching your video. The first regards spirituality and having someone with whom to talk. In many spiritual traditions, spiritual directors accompany the person on the interior journey. Good ones will work together in conjunction with health professionals toward wholeness (Bad ones will deny science altogether and should be avoided at all costs). Perhaps this might be an avenue for you to pursue.
The second thought I had is this: the Japanese practice the art of kintsugi, in which they repair broken ceramic bowls by painting the cracks gold. The philosophy behind it is that the brokenness is simply part of the object's history, and so the bowl is not thrown out but beautified, and its flaws are recognized and made beautiful and not hidden. I think it is the same with us. None of us is perfect, and our imperfections and flaws make us uniquely beautiful. In good spirituality, we recognize this truth as well. Our flaws do not make us useless; they are not the end of our story. They are part of who we are.
I wish you continued health, Jonny, and please know that I accompany you in spirit. Take care.
+Emiel Abalahin thank-you Emiel for your thoughts. A spiritual director or teacher would be wonderful. I shall look into this. I am already aware of kintsugi and in fact sent a very similar message to a friend last week who is unwell and struggling in hospital. It's a powerful message. Thank-you Emiel :) Namaste
Hi Johnny, I have just come across your channel and appreciate all off your openness, I have been going through similar issues for about 6 years with bad digestive issues which put me into a world of anxiety and such which caused me to be bed ridden, house bound and such.. I just wanted to let you know that I also read the power of now which as you know is a great book to learn from, I wanted to recommend another book I read at the time which is simpler to read but I think it really does compliment Eckhart tolles book. It's by a women called cheri Huber and called a guide to self compassionate self discipline. It's an orange cover with a purple flower on the front if I remember correctly. Any ways I wish you all the best and if you want someone to talk to feel free to contact me. Dan
Afew years ago I suffered with what I thought was depression (didn't go doctors because I also have anxiety) it's taken me a good 3 years and I still get supper bad days where i can't stand it but I'd say I'm better. I exercise 5 days a week (if I'm not ill or have a body problem) which has helped me in so many ways. I suffer with very bad panic attacks, ones where I stop myself from breathing and I can't move. But I'm getting there! My boyfriend and has helped me so much over the past 9 months with overcoming everything. But sad thing is he's got depression and anxiety but it's alot worse than mine was and is, I'm trying my best and I've given him all the things I used and all the tips I was given. I guess we are all different but it's hard you know, seeing someone I love hating them-self. Just wanted to get out how I feel because it's hard and I know you'll care, hopefully xx
Great post. you remind me of a version of myself albeit a more attractive version lol. You have a great insight into the disorders and mental health. Don't put to much pressure on yourself to recover so that others may take example from u. take ur time to recover well your self. Your blogs form an invaluable help to fight the unwanted mentally! together we can all be stronger and reduce the rate of suicide associated with our mental disorders and suffering. Onwards and upwards! Maybe someday I will find a nice guy. tho in the mean time I think its good to practice loving urself. Love and hope. D xxx
I'm so happy that you feel better :))),
and I hope you'll achieve your goal :)
+djekDripper thanks friend :)
I guess all any one of us can do is take life one step at a time. We all have some kind of burden we must bear. Those who say that they don't, that life is easy, are either lying, self deluded, don't know anything about life or are extraordinarily fortunate. Keep moving forward, good sir even if, it feels like you're just taking baby steps at times. Moving forward by baby steps is still movement forward.
+James Hahn thanks James, you're absolutely right. In the words of Dr Martin Luther King, 'If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forwards"
hello! I have been subscribed to your channel for some time now,I really think it's great how open and honest you are about how you are in discussing your symptoms. I finally mustered up the courage to make my own video about my mental illness and I'd love to see what you think,thanks so much for staying strong
Great to see you back
+Ryan Galloway ah cheers Ryan!
Keep up the great work Jonny! The love of my life has schizophrenia and has now completely blocked me out of his life, and I don't want to give up. I feel so lost and hurt. I don't know what to do or if there is any hope.
+Cindy Nyx Ravenmoon i'm so sorry to read this. Try writing them a letter with all the things you want to say. Letters are often more powerful than dialogue. It must be so tough for you. Don't give up. Where are you based? Have you tried speaking to a mental health charity and seeing what advice they can give?
Jonny Benjamin 1
I have been sending him an email once a week for the last 6 months and he has only replied a few times. My therapist says not to give up like you said. Last Sunday he took me off his Skype contact list and this devastated me because I don't know if I should still try to email him or not. I live in the U.S. This disease has ruined not only his life but mine as well. I love him and don't want to give up but at this point I feel so lost and depressed. I needed to talk to someone like you who has this too for answers. I need to know if he will ever come back to me. My friends don't understand any of this and tell me to move on but I can't. They think he's just an ass, so I keep this to myself and my therapist. I'm losing hope. If you have any answers I would be so grateful, thank you!
+Cindy Nyx Ravenmoon Hi Cindy, I've been in the same situation with a really good friend of mine. If you want to send a message, please feel free as I might understand a little. x
+Louise Beall Yes! I would love that. I will give you my email info in a message right now. Thank you very much.
wish u all the best...
Another genuine chat from you jonny,thankyou. Im just about to start my course of cbt glad to hear it can actually work! If yr looking for spirituality and answers to lifes questions check out the research tools on www.jw.org loads of videos and other media there to help. Thanks again for yr videos tho mate.
+Craig Stevens thanks Craig, best of luck with cbt-i hope it helps the way it's helped me-i found it takes some time to get into but hopefully the results will come soon. Thanks for the website link, will check it out. All the best friend
Glad that you're feeling better recently. My cousin's suffering from OCD at the moment but not accepting help because she thinks she can do it on her own. I think CBT probably would help her.
Also I kind of think I need someone to love me in order to love myself because I don't see much when I look in the mirror.
+DJWhovian I get the whole looking in the mirror thing or someone paying me a compliment, i hate it!
Sorry to read about your cousin. That's so tough. Give her time and keep reminding her how much you love her. Write a letter expressing your love for her and how much you want to see her get better. Just an idea but it may help x
+Jonny Benjamin 1 Thanks. Yeah sounds like a good idea. Just talked to some people about the mirror thing on Facebook and got some good advice about thinking of what I'm like inside, concentrate on what I'm good at and that someone will love more for my personality then how I look. Just got to find him :). And hope you do too
I'm going back to the GP on monday because my depression and anxiety is spiraling out of control again. In the past they haven't really known what to do but I'm hoping this time may be different. I've tried several different medications none of which have worked and numerous therapists, only one who helped a little and that was unfortunately cut short. I am starting a mindfulness course next month and I'm really looking forward to it
+Martin sorry to hear that Martin. I really hope the mindfulness course helps, i'm sure it will. It's helped me a great deal. If you want to get started early a good place to start is Mindfulness For Beginners-an audiobook by Jon Kabat Zinn. It changed my life. I hope it may help change yours too.
+Jonny Benjamin Aww, thank you for responding :) I have known of Jon Kabat Zinn for a while now, but never properly tried one of his courses, just the online meditations. I will have a look tonight x
Right on!
+bonpain thank-you :)))
Hugs.
+TheJournalCEO hugs back at ya
XXX from Heidelberg, keep up the good work :)
+Mara Marmite thanks Mara :))
i think its great news that your getting there jonny well done. Glad you kept going keep up the good work sure your videos have helped loads of people . I think the fact yove been concentrating on yoursef is a good thing x ;-] Can i ask you a question i have a friend who suffers from depression he is seing a conseler he has had it for while but got worse few months back when spilt with his boyfriend. He donsnt like going out as he worries about his look he stays in bed all day. I was off work over summer so i could get him out doing stuff he says he felt bit better hes fine round me but now hes gone back a step. I know its ongoing and takes time what sort of things can i do to help ?
+Sarah jt thanks Sarah :) sorry to hear about your friend. I made a video on tips for dealing with mental health issues. It's on my vlog-called Mental Illness: Your Recovery-i talk about things like exercise, diet etc. Maybe encourage your friend to go with you for a walk? Take them out for a healthy meal? Plan things ahead for them? Above all, keep being a good listener and supporting them as i've no doubt you are doing. Hope they begin to heal asap.
+Jonny Benjamin 1 thank you jonny i have been doing all these things that youve suggested and watched your u tube videos and commented on them before think my worry was just saying the wrong thing know this sounds silly anyway he still has a way to go but do think hes getting better thank you xx
You don't need to be sorry for not getting back to the comments you just keep getting better I know it's not easy as I myself have been having it bad my gp sent out the crisis team out as my depression is really bad at the min meds are changing all the time and as for dating the man who gets to date you will be 1 hell off a lucky person as I know if I got to date someone like you I would be over the moon
+ray tipping sorry to hear this Ray, keep strong and don't lose hope. Hopefully they will get your meds sorted out soon. Well done for seeking help and seeing this through. You will rise again and come out stronger. Thinking of you.
+Jonny Benjamin 1 thanks jonny means a lot your vids help a lot as really understand what your saying and really find your mindfulness vid really helpful so thank you hope your feeling well
How do you personally deal with paranoia?
I think you will enjoy the channel, Phil Borges about a documentary coming out called CrazyWise about mental illness and spirituality, also Sean Blackwell's is really good too, even though it's mostly focused on Bipolar. Stabuskav Grof has really good books about psychosis and spirituality as well.
+Cherish Kay thanks for the recommendations. I have watched Phil's TED talk-very inspiring! I'm looking forward to seeing CrazyWise next year!
No problem! :) I'm very exited for it, I feel it will bring a lot more insight in the nature and connection between spiritual of mental health :)
Glad to hear you're doing better! I read the Power of Now and it truly changed thing for me. You Can Heal Your Life by Louise Hays was another transformative read for me. Check out Mr.DavidArcher on TH-cam. He has made some really good videos of Esther Hicks talking about the Law of Attraction. Amazing stuff!
+Woodpanel8 Great, i'll check that out! Thanks so much for your suggestions, really appreciate it :)
+Jonny Benjamin 1 No worries. You've inspired me with your journey. :)
better