Please Workout legs also, cos its ridiculous to see his upper body so well trained and i looked at his ankle its nothing there! His legs dont match his upper body shape. It looks wierd
@@8еМ.Оргилсайхан 0:53 bruh do you see his upper body size and his legs? I feel like if he trips somewhere he will break his ankle. You are right i havent watch his squads but does he make them enough? Look the perfect mussle on hands and back, i cant say perfect legs sorry.
You are the first Calisthenics TH-camr I've seen recommending eccentric push ups. I've struggled with kneeling push ups for months, without seeing much progress. After adopting 4/5 sets of eccentrics, 2x/week, I've achieved my first push ups in 5 or 6 sessions! They are pretty efficient!
It works. I did the one at 3:40 for about two months before I was doing 4-6 push ups in one set with 5 min rest period of doing leg exercises. Prior to the trainings I could do one push up.
Been struggling with a freak shoulder injury for a while now. Always enjoy calisthenics videos to keep me motivated that I will be back eventually. Big respect Dan.
Love the focus on beginner stuff and def will share. Hope this helps others get into the BW fitness world. I’m 38 and about to start my 3 third round of body by rings and never felt better or been more ripped.
Just last night I was watching one of your older videos where you were doing many different kinds of push ups in your parents house. This must have been at least 5 years old. Then I watched one where you performed different push ups in the garage. I saw such an improvement in your physique in those videos. In this video your physique is perfect and the video technique is excellent as well. And in all 3 videos, your form is always perfect! Awesome videos! Thank you for sharing all of your useful techniques. You have helped me tremendously with my push ups and pull ups!
There is literally nothing an overweight person has to do differently when starting calisthenics compared to a skinny or average person. You judt have to be in a caloric deficit while eating healthy foods
i was doing push-ups and was just failing...was not feeling ok with my performance at all, personally. Then this majical video appeared.... ..........WOW.............the thing is MOTION......... very beautifully He describes the push-ups
I like doing V push ups (also known as triangle push ups) just because I feel like it works my biceps along side everything else a normal push up does.
It's not the muscles it's surely the connective tissue. Take a few weeks of rest. Follow RICE for a few days. Then slowly go back to bodyweight squats. Knee pain like any other joint pain is not a good sign and is your body's way to tell you to stop.
Squat like a baby squats. Feet around shoulder width, little wider or more narrow depending on what feels better for u, feet pointed outwards a bit, knees track inline with your feet.
Hi Daniel, thanks for all these advices, i had a question, when i perform incline pushups or knee pushups the first thing that gives up is not the chest or triceps but my front delts and i was wondering if it's due to poor technique or iy's just that they're weak?
I always get shoulder pain the next day after doing push-ups and I Dk what I am doing wrongly. I always warm up with shoulder mobility exercises before starting. 😭
But other vids show upper arm at 45 degrees to the chest viewed from above - so elbows are not close to body. Which is safer for top front of shoulders (where I have an issue). Thanks.
I don't feel it as much with floor pushups as well. I always felt my arms and shoulders the most but don't worry your chest will develop just fine even if you don't feel it that much
At the top, should the shoulder blades come completely apart? In ATHLEANX’s perfect pushup video he says that our shoulder blades should stay together even at the top lock out. Is that ok or should the shoulder blades come completely apart like doing a scapular push-up?
Great question, I noticed that as well --- would be good to understand a bit more about this specific part of the push up. Here is the reference to that video: th-cam.com/video/iIa2-uVHzM0/w-d-xo.html
I got a quick question for push ups. I got hyper-extension on my elbows, should I be extending my arms as much as I can when I push up, or should I just make my arms straight?
This guy's physique is better than traditional bodybuilder IMHO. If I had shoulders like those, I would be wearing sleeveless T-shirt all the time. Forget that I would be wearing sleeveless tuxedo to formal events.
Question about my son, he is 11 and he wants to start exercising. As he is in his rapid grown phases in next few years what intensity of exercises should he practice?
kneeling pushup did near nothing for me. i learned im really top heavy despite only being 82kg. 75$ of my body weight is to be lifted with a normal pushup. (to see if you ahe the strenth go grab a scale and place your hands on it and see the weight you need to push up. if you cant bench that dont bother with regular pushups. i need to bench 65 kg to get a equal strain on the upper body on a pushup. seeing i only have a 35gk bar i have no clue what i can actually bench but after just winghing it to 30 rep sets with 35 kg i can do a few pushup now since this week. time will tell if i will improve this way. .
I saw a physiotherapist saying that the correct thing to do is to stretch your arm at the end due to the correct movement of the scapula, that is, it is not correct to lock the scapula.
Baginda Hutapea pressing yourself up at the top with straight arms will engage the serratus (a shoulder stabiliser). You’ll probably get less reps, but it makes things harder and is good for shoulder stability
Don't ever kneel push-up because its body movement is different with a standard push-up, incline push-ups are way better and you can always find the right incline angle for yourself.
Daniel, watched and followed Zef Zakaveli for a long time already. Being such a huge Calisthenics beast and particularly a push up monster on demand he continues to train and bang out push ups into the hundreds outta push ups bars. How does a push up bar helps an elite athlete such as him and others to continue tallying up push ups with no apparent limit in sight?. Yes, incline push ups help beginners!!!!. Do the same principles apply to elite athletes???. I'm not a push ups newbie by any means. Started out to train incline push ups outta imitation of my Calisthenics idols and yes. Getting back down on the floor makes push ups a breeze. But the great question... WHY and HOW for advanced????. Thanks in advance and appreciation for your channel!!!!.
Hello everyone.I have a question. I have push ups and pull ups days.I do other things too but they are ok.How to do pull ups and push ups i mean reps and sets?
My problem is I can do like 5 pushups but I end up doing like a body roll, when I come up my shoulders come up first then the rest of my body. I can’t go up all together if that makes since. What should I do?
Hey, great video man! Just out of curiosity, during a push up your shoulders should be protracted or retracted, and why? Thank you in advance for your response!
Great video as usual Daniel. Regarding pushups, I recently started feeling some pain in the front of my shoulder after pushups/dips. Would you recommend I stop them for a week or so or just continue but at lesser volume?
The pushup is an exercise I have struggled with for years. Especially the pain in my wrist and a shoulder injury. I cannot do a pushup because my wrist only go at an angle to my arm when I start the p/up. It has to be at an angle or use weights on the floor to help my wrist. Very frustrating.
If I understand you, I made parallettes which may help. You could make them lower...or adjustable by having interchangeable height pieces and get the size best for your grip. twitter.com/gthomas_ssb/status/1059156892520452097?s=19
My problem is I can't keep the abs tight the whole time. I can knock out a bunch of clean push ups, but since I can't keep my abs tight I can't do perfect form. Only sometimes my abs stay tight, which is how I know I can do many clean rep push ups.
What happens if... let's say, I'm on that last reps and I separate my elbows a little without been conscious. Is that ok? I mean I know that I have to work on that but is it really bad?
hey Daniel, quick question. in one of his videos, Fortress recommended using flared elbows as well as tucked elbows, saying that flared elbows are better for chest growth. his comment was that it's like diamond pushups but with your hands apart. i've heard that flared elbows can cause injury though, so what are your thoughts on this?
Flared elbows will cause shoulder impingement, our scapulae are not meant to have our upper arm/elbow parallel and at the same height of our shoulder when our shoulder is EXTERNALLY ROTATED
Never ever do flared elbows. Wrong in so many ways. Even with bench pressing, do a 45 to 15 degree angle. To build chest, do wide pushups but turn your hands completely out so that your fingers are pointing sideways and your wrists are pointing towards your body. This promotes external rotation and makes sure your arms are at a 45 degree angle, the sweet spot for chest growth.
I have got a question !! I have been doing pull ups for a long time and I could only do 4 strict scapular pull up . Does any one have any tips to increase pull up number .
miss the old times when it was just you, your camera and your pull up bar. Times change.. Are you going to give us an update on your training in the near future?
Lucas Herler Calistenia & Fitness I want to be able to do 20 proper push ups. Currently I can do about 1-3. And 7 improper depending how strong I’m feeling
You could set a target of doing so many a day. When i started i struggled with 10 push ups in the morning, later after a few months i made a point of doing 150 in total a day, so i might do 10 push ups 15 times that day for example. Then i did fitness training which was too fatigue or to a time limit which develops you further. If you want maximum results in short time train hard too fatigue with body weight otherwise set small objectives each day which add up to a bigger goal.
Hi Mr.Vadnal I recently watched a video from GMB and the guy says that the push up with the elbow 45° flare is a weak structural position th-cam.com/video/kKHxpbBGiuM/w-d-xo.html I would love to hear your take on that statement. I am confused!
Start Calisthenics the Smart Way..
👉 beginbodyweight.com
You are really the boss at workout bro
I was already sweating after 5 and I die at 10 lol
This mans physique is what I need to strive for.
Please Workout legs also, cos its ridiculous to see his upper body so well trained and i looked at his ankle its nothing there! His legs dont match his upper body shape. It looks wierd
@@JollyBerrys ?? Bruh you haven't even seen his quads
@@8еМ.Оргилсайхан 0:53 bruh do you see his upper body size and his legs? I feel like if he trips somewhere he will break his ankle. You are right i havent watch his squads but does he make them enough? Look the perfect mussle on hands and back, i cant say perfect legs sorry.
@@JollyBerrys look you can't just increase your ankle size lmfao, you didn't look at his calves and quads let me show you wait a moment
@@JollyBerrys th-cam.com/video/eSs9VbeGxIY/w-d-xo.html and also watch his 10 year transformation
You are the first Calisthenics TH-camr I've seen recommending eccentric push ups. I've struggled with kneeling push ups for months, without seeing much progress. After adopting 4/5 sets of eccentrics, 2x/week, I've achieved my first push ups in 5 or 6 sessions! They are pretty efficient!
It works. I did the one at 3:40 for about two months before I was doing 4-6 push ups in one set with 5 min rest period of doing leg exercises. Prior to the trainings I could do one push up.
You're smashing it for beginners! Great job Daniel! 👊
Been struggling with a freak shoulder injury for a while now. Always enjoy calisthenics videos to keep me motivated that I will be back eventually. Big respect Dan.
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Love the focus on beginner stuff and def will share. Hope this helps others get into the BW fitness world. I’m 38 and about to start my 3 third round of body by rings and never felt better or been more ripped.
Just last night I was watching one of your older videos where you were doing many different kinds of push ups in your parents house. This must have been at least 5 years old. Then I watched one where you performed different push ups in the garage. I saw such an improvement in your physique in those videos. In this video your physique is perfect and the video technique is excellent as well. And in all 3 videos, your form is always perfect! Awesome videos! Thank you for sharing all of your useful techniques. You have helped me tremendously with my push ups and pull ups!
Started doing push-ups with my elbow tuck in , and now my muscle feels more work and my rotator cuffs hardly feel any pressure !!
Please make a video for overweight people willing to start calisthenics.
Well train and get into caloric deficit
Change your diet to healthyfoods. Stop drinking soft drinks.
Buy some Rings
There is literally nothing an overweight person has to do differently when starting calisthenics compared to a skinny or average person. You judt have to be in a caloric deficit while eating healthy foods
Search for calisthenics progressions. There's lots of vids. Stay positive
I learned the one arm pushup by doing incline and progressively lowering down over the weeks. Worked wonders for me.
I swear keeping the elbows tuck will take loads of pressure off the rotator cups 🙏🏽
Awesome video as always !
God of Calisthenics 💪
Fighting the body shake....that attacked me😂
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
i was doing push-ups and was just failing...was not feeling ok with my performance at all, personally.
Then this majical video appeared....
..........WOW.............the thing is MOTION.........
very beautifully He describes the push-ups
Excellent video+content... Amazing!
I Love that you have started doing videos where you show all level excersise
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
I like doing V push ups (also known as triangle push ups) just because I feel like it works my biceps along side everything else a normal push up does.
SuperDan You mean triceps? 🤔
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Love the videos!!👍💯
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Daniel vadnel for president!!!
How do I get stronger knees? Feeling knee pain when I do bodyweight squats even though my squat mobility is pretty good
It's not the muscles it's surely the connective tissue. Take a few weeks of rest. Follow RICE for a few days. Then slowly go back to bodyweight squats. Knee pain like any other joint pain is not a good sign and is your body's way to tell you to stop.
Minibanter
roids, bro
roids
Don Arce wat
@@minibanter7253 d
Squat like a baby squats. Feet around shoulder width, little wider or more narrow depending on what feels better for u, feet pointed outwards a bit, knees track inline with your feet.
Please please please make a video on knock knees fix or knee valgus fix . I am having a lot of problem in my lower body posture.
Watch athleanx's vid on thid topic as it is quite excellent. Just search knee valgus athlran x and it'll show up.
82kg and can do 60 push ups a day here. You can do it.
Love this series
Excellent... Need this
Waw...superb...most satisfying video...thanks
Good info
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
GREAT EXPLANATION!
perfect weather..
Quality video!
Excellent video - keep up the great work!
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Can you help us unlock Inverted Rows/australian pullups too?
Gracias .. love
denada compa
Hi Daniel, thanks for all these advices, i had a question, when i perform incline pushups or knee pushups the first thing that gives up is not the chest or triceps but my front delts and i was wondering if it's due to poor technique or iy's just that they're weak?
I always get shoulder pain the next day after doing push-ups and I Dk what I am doing wrongly. I always warm up with shoulder mobility exercises before starting. 😭
But other vids show upper arm at 45 degrees to the chest viewed from above - so elbows are not close to body. Which is safer for top front of shoulders (where I have an issue). Thanks.
Thanks
Beautiful content! This is top chanel informative :)
My struggle is to feel my chest while doing the push ups, normally I just feel them when doing wide push ups. Am I doing something wrong ?
Just wanted to say that wide grip push ups are not good for your shoulders
A tucked elbow push up isn't gonna work your chest that much. That's normal. Build strength, not muscle.
I don't feel it as much with floor pushups as well. I always felt my arms and shoulders the most but don't worry your chest will develop just fine even if you don't feel it that much
When doing pushups try to pull the ground to the center of your chest with both hands, that's a good way to activate your chest.
@@JohnDoe-qq8et Thank you for the tip, I'lltry it
Please try and do a video of a muscle up on a spinning bar!
At the top, should the shoulder blades come completely apart? In ATHLEANX’s perfect pushup video he says that our shoulder blades should stay together even at the top lock out. Is that ok or should the shoulder blades come completely apart like doing a scapular push-up?
Great question, I noticed that as well --- would be good to understand a bit more about this specific part of the push up. Here is the reference to that video: th-cam.com/video/iIa2-uVHzM0/w-d-xo.html
Always superb...
I got a quick question for push ups. I got hyper-extension on my elbows, should I be extending my arms as much as I can when I push up, or should I just make my arms straight?
Don't hyperextend.
Perfect video 💪👍🏻
Great info
This guy's physique is better than traditional bodybuilder IMHO. If I had shoulders like those, I would be wearing sleeveless T-shirt all the time. Forget that I would be wearing sleeveless tuxedo to formal events.
Did you ever hear of ulnar nerve dislocation. I have that and doing any kind of pull up and chin up is painful. Is there anyway to fix this?
Excellent
Miss the old videos, the progression ones with you in your garage and back yard
Love it!
super powerrr....im from indonesia
How bout one arm push ups.. Are doing archers and negatives the only option?
You can also do them with the same method of lower and lower elevations to work from just like in the video.
Excellent video, please do one on pull ups.
Question about my son, he is 11 and he wants to start exercising. As he is in his rapid grown phases in next few years what intensity of exercises should he practice?
Dear coach, we do not have such equipments =X so what to do?
Awesome 💪🏻
kneeling pushup did near nothing for me. i learned im really top heavy despite only being 82kg. 75$ of my body weight is to be lifted with a normal pushup. (to see if you ahe the strenth go grab a scale and place your hands on it and see the weight you need to push up. if you cant bench that dont bother with regular pushups. i need to bench 65 kg to get a equal strain on the upper body on a pushup. seeing i only have a 35gk bar i have no clue what i can actually bench but after just winghing it to 30 rep sets with 35 kg i can do a few pushup now since this week. time will tell if i will improve this way. .
make 3 days bodyweight routine videos for biggener intermediate and advanced
My favorite exercise)
Thank man
What is the difference between performing a push-up with your arm straight and doing shorter repetitions? Will I target different muscles?
I saw a physiotherapist saying that the correct thing to do is to stretch your arm at the end due to the correct movement of the scapula, that is, it is not correct to lock the scapula.
Should we release our shoulder blades at the top of the movement? What's the benefit?
Baginda Hutapea pressing yourself up at the top with straight arms will engage the serratus (a shoulder stabiliser). You’ll probably get less reps, but it makes things harder and is good for shoulder stability
Don't ever kneel push-up because its body movement is different with a standard push-up, incline push-ups are way better and you can always find the right incline angle for yourself.
Seems you've taken this park 👊
Big fannnn...... I have some questions..my rite chest is more muscular than the left..... Plz ineeed help
Daniel, watched and followed Zef Zakaveli for a long time already. Being such a huge Calisthenics beast and particularly a push up monster on demand he continues to train and bang out push ups into the hundreds outta push ups bars. How does a push up bar helps an elite athlete such as him and others to continue tallying up push ups with no apparent limit in sight?. Yes, incline push ups help beginners!!!!. Do the same principles apply to elite athletes???. I'm not a push ups newbie by any means. Started out to train incline push ups outta imitation of my Calisthenics idols and yes. Getting back down on the floor makes push ups a breeze. But the great question... WHY and HOW for advanced????. Thanks in advance and appreciation for your channel!!!!.
Hello everyone.I have a question.
I have push ups and pull ups days.I do other things too but they are ok.How to do pull ups and push ups i mean reps and sets?
Did u get those good biceps from body weight or in other words mostly push ups??
My problem is I can do like 5 pushups but I end up doing like a body roll, when I come up my shoulders come up first then the rest of my body. I can’t go up all together if that makes since. What should I do?
😀😁 good luck beginners...
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
How the scapula should be when we are doing push ups ?
Yo! Can you make methods to increase pull up please?
Do you have videos for women?
What to do with scapula during the push-up?
different topic. but what height do you recommend for the rings to be set up?
Me at 3:25 am.... well well lets see it😂😂😂
Hey, great video man!
Just out of curiosity, during a push up your shoulders should be protracted or retracted, and why?
Thank you in advance for your response!
Should be retracted, when lowering down and protract it as ypu go up
Its protracting and retracting provide stability
@@gabrielsamson9469 thank you for your response!
Great video as usual Daniel.
Regarding pushups, I recently started feeling some pain in the front of my shoulder after pushups/dips. Would you recommend I stop them for a week or so or just continue but at lesser volume?
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
The pushup is an exercise I have struggled with for years. Especially the pain in my wrist and a shoulder injury. I cannot do a pushup because my wrist only go at an angle to my arm when I start the p/up. It has to be at an angle or use weights on the floor to help my wrist. Very frustrating.
If I understand you, I made parallettes which may help. You could make them lower...or adjustable by having interchangeable height pieces and get the size best for your grip.
twitter.com/gthomas_ssb/status/1059156892520452097?s=19
My problem is I can't keep the abs tight the whole time. I can knock out a bunch of clean push ups, but since I can't keep my abs tight I can't do perfect form. Only sometimes my abs stay tight, which is how I know I can do many clean rep push ups.
Try to work more on your abs then
What happens if... let's say, I'm on that last reps and I separate my elbows a little without been conscious. Is that ok? I mean I know that I have to work on that but is it really bad?
Love frome Algérie
Share your workout schedule plz
hey Daniel, quick question. in one of his videos, Fortress recommended using flared elbows as well as tucked elbows, saying that flared elbows are better for chest growth. his comment was that it's like diamond pushups but with your hands apart. i've heard that flared elbows can cause injury though, so what are your thoughts on this?
I am not Daniel, but in my oppinion tucked elbows are saver for your shoulders.
Flared elbows will cause shoulder impingement, our scapulae are not meant to have our upper arm/elbow parallel and at the same height of our shoulder when our shoulder is EXTERNALLY ROTATED
Never ever do flared elbows. Wrong in so many ways. Even with bench pressing, do a 45 to 15 degree angle. To build chest, do wide pushups but turn your hands completely out so that your fingers are pointing sideways and your wrists are pointing towards your body. This promotes external rotation and makes sure your arms are at a 45 degree angle, the sweet spot for chest growth.
Im using parallettes for push ups rather than off the ground, weak wrists. :(
You could do them on your fists untill your wrists get stronger
@@waltherwagner9711 fists off the ground? i dunno if i got that sort of strength lol
@@SnakeyXT : its great for wrist-stability
@@waltherwagner9711 works well for me and my dodgy wrists
I have got a question !!
I have been doing pull ups for a long time and I could only do 4 strict scapular pull up .
Does any one have any tips to increase pull up number .
Negative pull ups it works
Youssef sayf I mean that I could do 4 /5 chest to bar perfect pull ups .
How many perfect pull ups can u do if i may ask ??
I could do 10 easly . but after an operation I can do 5 . because I gained weight in rest period after the operation
Youssef sayf did the operation go well and what did u get operated on ??
I’m glad that u can rep some pull ups man ,don’t lose hope 👊👊.
Thank you so much . I will never give up . keep up the good work !
I love when I see my friends crank out 100 push-ups but with improper form and not using full range of motion.. Like what’s the point..
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Wow
miss the old times when it was just you, your camera and your pull up bar. Times change.. Are you going to give us an update on your training in the near future?
How many reps and sets is ideal?
It really depends on your level and goals.. What's yours ?
Lucas Herler Calistenia & Fitness I want to be able to do 20 proper push ups. Currently I can do about 1-3. And 7 improper depending how strong I’m feeling
You could set a target of doing so many a day. When i started i struggled with 10 push ups in the morning, later after a few months i made a point of doing 150 in total a day, so i might do 10 push ups 15 times that day for example. Then i did fitness training which was too fatigue or to a time limit which develops you further. If you want maximum results in short time train hard too fatigue with body weight otherwise set small objectives each day which add up to a bigger goal.
@@UkSapyy i usually train about 3 times a week full body. just wondering what is ideal in terms of reps and sets if i need rest in between
Can you make a video titled "Master the Pish-Up (BEGINNER TUTORIAL)"?
Push ups make my heart rate speed up too much. How to overcome?
How many push ups can you do in a row?
Does anybody know this location? It looks like a nice place to train :-D Thanks
👍👍👍👌
My shoulder blade hurts when I do pushups
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
Hi Mr.Vadnal I recently watched a video from GMB and the guy says that the push up with the elbow 45° flare is a weak structural position
th-cam.com/video/kKHxpbBGiuM/w-d-xo.html
I would love to hear your take on that statement.
I am confused!
Sgood 💪
HOW MANY PUSH UPS TO DA IN A DAY FOR INTERMEDIATE GUY
th-cam.com/video/TBD8Q24UO1Q/w-d-xo.html 💥💥260 pushups continue in a row 💥💥💪💪 please comment after watch
IDK my mom told me to never trust anyone with waves