Am from the Netherlands and been living in England for a long time, have always been surprised about people in England not taking their homemade lunch or dinner to work. Not only can it be more healthy but you also save a lot of money which for a dutchie is the biggest reason😊
In Turkey right now and they offer salad and cheese for breakfast, with olives, sauerkraut. No fruit juice anywhere only whole fruit and yougurt. And eggs on offer, and turkish coffee. My gut has never been so good !
Turkish coffee isn't a good idea though, it skyrockets LDL due to a high diterpene concentration. For this reason I'd recommend always pre filtering or drinking instant coffee.
I worked in the NHS for 20 years, and brought my food in every day. But what about patients!! The staff can make the effort to bring their food, but if you're a patient you rely on what you're given. White bread and plastic cheese sandwiches, plastic ham and a bit of limp lettuce and tomato. How can you heal from cancer and stroke on this!!!!!
I too am working in the NHS now for 13yrs. Even as an F1 on a Geriatric Ward seeing what the patients were being served. And now in the ED a decade later, the food being served has severely deteriorated in quality. A valid point! 😅
Sadly true. My wife works in the NHS and I hear about the large number of middle managers who don't actually do anything helpful and pretty much stop the people at the top know whats going on. i.e. not enough staff to do the job, equipment which doesnt work etc
The topics you cover are very important but please can you do an edit down version for those of us who do not have 90 minutes to invest in this subject. It is not only doctors who face time pressures.
Tim thank you for your honesty. It’s really good to hear how your thoughts and ideas and own diet has changed over the years as you have researched and taken on board the science. I like the fact that this is an ongoing process - you tell us what is best now but you revise this as the science progresses.
I joined Zoe, my exact problem is the Zoe system just went on sugar and carb levels - possibly driven by Tim as he is hyper-sensitive. My testing showed my blood sugar response was great - but still, things like beetroot were shown as bad - even when eaten after fats, protein and not for breakfast.
We constructed an Ikea cupboard specifically to house all the canned and dried foods we eat alongside fresh and frozen veggies as the core of our diet 😁 If you've got beans, grains, nuts and herbs/spices in the larder, you can rustle up tasty, nutritious meals with a just bit of time and imagination 😊
I'm too tight to buy lunch from work! Like to know what Im eating too!! Changing what we eat is mostly do-able. Surely most can find one hr in the week to make a big pan of home made chilli / spaghetti bol / etc...devide into little containers and freeze it. Take it out the night b4 work. Boil some eggs start your day with egg and avocado...easy easy!! Fresh fruit ( berries)...full fat high protein yogurt...propper nuts full of healthy fats...keeps you full for hours !!!
Dr Tim also raised another VERY INTERESTING POINT: that certain bacteria producing BAD compounds, may also be responsible for good and beneficial chemicals! Perhaps then, BEST OVERALL RESULT, would be by carefully consuming these animal foods responsible for such outcomes - in the right amounts and at the right time!
About mushrooms not being plants. I actually studied this/them in the first year of secondary school. However I was was born and raised in Bulgaria where the education system is much more different than in Western Europe
Totally agree about hospital food. Drs Nurses barely get a food break. Then all thats available is unhealthy food...!! Education for all on nutrition. But wether people will change is another matter!! The NHS is broken. Maybe if patients paid for thier food may help.?
It’s all been privatised. In my local hospital food has been contracted out to a factory. Everything these days is “contracted out”. It means a lesser service so that contractor can make more money.
Meat - a confusing argument in my mind. We have evolved eating high-quality meat - mainly red. Our bodies love it. The problem is when low-quality meat is eaten with low-quality refined carbohydrates. And meat gets a bad label - but you cannot ignore the number of people who have cured themselves of various diseases and autoimmune conditions through the consumption of red meat. Quite simply, I don't think science has understood it yet. Furthermore - it feels like all the work Tim is doing with Zoe and getting the word out has now taken a nose dive and is just another vegetarian waving broccoli at you - stick to the message about whole foods and the processed rubbish is bad for you. Get people to eat grass-fed beef. And if you are confused about why grass-fed beef is so good for you, here is a list of nutrients - and yes - it can lower cholesterol if you manage your carb intake. Macronutrients Protein: Approximately 25-30 grams per 100g of minced beef. Fats: Varies depending on the fat content of the mince. Typically around 10-20 grams of fat per 100g for 80% lean minced beef. This includes: Saturated fats: Around 4-8 grams per 100g. Monounsaturated fats: Around 3-8 grams per 100g. Polyunsaturated fats: Small amounts (less than 1 gram per 100g). Omega-3 fatty acids: Higher in grass-fed beef compared to grain-fed. Omega-6 fatty acids: Present but generally lower in grass-fed beef. Vitamins Vitamin B12: Crucial for nerve function and blood formation. Vitamin B6: Important for protein metabolism. Niacin (Vitamin B3): Supports energy metabolism. Riboflavin (Vitamin B2): Helps break down proteins, fats, and carbohydrates. Pantothenic Acid (Vitamin B5): Essential for fatty acid metabolism. Folate (Vitamin B9): Present in small amounts, supporting DNA production. Vitamin E: Antioxidant, more abundant in grass-fed beef due to higher antioxidant content in the animals' diets. Minerals Iron: Particularly heme iron, which is more easily absorbed by the body. Zinc: Important for immune function and protein synthesis. Selenium: Supports antioxidant defense and thyroid function. Phosphorus: Aids in bone and teeth formation. Magnesium: Present in smaller amounts, supports muscle and nerve function. Potassium: Helps regulate fluid balance and muscle contractions. Compounds and Other Nutrients Creatine: Naturally occurring in beef, supports muscle energy. Carnosine: Acts as an antioxidant and has anti-aging properties. CLA (Conjugated Linoleic Acid): A type of fat more abundant in grass-fed beef, linked to health benefits like reduced body fat and improved immune function. Glutathione: A potent antioxidant found in small amounts in grass-fed beef. Coenzyme Q10: Supports energy production and heart health. Amino Acids Grass-fed minced beef contains all essential amino acids, including: Leucine, Isoleucine, Valine (branched-chain amino acids for muscle protein synthesis) Lysine, Methionine, Threonine, Tryptophan (essential for various bodily functions) This nutrient profile is generally more favorable in grass-fed beef compared to grain-fed, especially with higher omega-3 fatty acids, CLA, and antioxidant content.
Thank you.. I've only just been recommended to watch Tim Spector but I'm wondering if he's too biased towards veg based diets.. Keto ~ fats and meat based intuitively feels better for all sorts of reasons..
You get it right in the second sentence. Humans have evolved over a few 100,000 years. In the last ~100 years we've massively changed our diets and our bodies can't cope.
Tim, let all the negative comments run off your back like duck's water 🤣your work and research makes total sense and you are an inspiration. Is your book available in South Africa?
Wait an hour to an hour and half after wake up to drink coffee. Allows for build up of adenosine. Otherwise caffeine will attach to the adenosine receptors first giving you all that initial energy. BUT, Once the caffeine wears off the adenosine attaches to the receptors as they should and THAT is when you experience a slump.
Such a great episode! I can relate to the exploding kefir story, I had a similar experience with a bottle of home fermented dairy kefir which exploded in my face as I opened it! 😂
Wow …am surprised Tim EVER , EVER thought his old diet was remotely satisfactory for himself or for his kids . Tropicana, instant porridge , cereals, hospital cafe food ..WTHF !!! I assumed he always understood core nutritional values and his current practice evolved from such knowledg. I can now understand why his dad had heart attack at young age . My concern is my mother ,way , way back in the 50’s & early 60’s was right on top of importance of core nutrition ( whole foods, Vit A, B, C & D ) & we NEVER had fruit juices or cereals as kids . We were jealous of kids who were allowed sweets and fizzy drinks , but are now grateful for her strictness . She sadly got sucked into the low fat craze from 70’s -80’s onwards . As a result of being born in 50’s we siblings all got a very healthy start in life and now have great teeth, bones, eye health , & are all medication free in our 70’s , but -r now still unravelling from the cumulative damage of the low fat, highly processed food industry which has pervaded since then . We r all omnivores rather than mostly vegetarian /flexivore , like Spector . I just assumed he was always more cognisant of imp of whole food nutrition … must admit he’s looking a bit ropey /unhealthy in todays interview & now wonder how relevant his knowledge actually is
my philosophy is use common sense and stay close to nature, ie avoid processed food. Sunshine is good for us in moderation. how will we get it if we cover ourselves with creams .
To many people say that they need to spend money right and not waste? Its all bull shit and they know what they are doing and we are all to blame at the end of the day.
What would the professor Tim say to researchers like: Drs. Michael Greger, Neil Barnard, Joel Kahn and others who peruse the meta-evidence, showing that a VEGAN DIET produces the BEST overall results?
@ … salt (sodium chloride) is essential for various physiological and biochemical processes in the body. Nevertheless too little (which is uncommon since salt is commonly naturally found in many foods since, usually of biological origin, they too have needed salt to live and grow) or too much can cause problems with such processes and the body’s systems to maintain homeostasis (an environment which allows for the proper functioning of the miriad of physiological and biochemical processes in our bodies). Unfortunately salt is added in significant quantities to many of the foods people eat, so much so that people’s taste buds become less sensitive to salt and so people add even more before eating. There is now ample evidence of the potential risks of eating too much sodium chloride chronically, being linked to hypertension and kidney disease for example.
All the health advice completely ignores the small percentage of people with a Diamine oxidase deficiency and don’t tolerate high histamine foods. For us legumes and fermented foods are off the table. This includes most of the stuff that are store cupboard ingredients like tinned tomatoes, beans, lentils, some spices, tofu, soya sauce. We need healthy diet advice too. How do I get enough protein without eating animal foods?
Last I heard breakfast was the most important meal of the day. Now we have another "expert" saying he skips breakfast, just coffee! Pushing his book, Zoe and that supplement thing that Zoe now have for sale!
Who was saying breakfast was the most important meal of day? The food company making low quality food that they want to sell to you to make lots of profit
The goverment shouldnt be scared to go affer the food industy. The quality of the foods in the UK are limited & poor. Just look at whats on offer in the fruit & veg section in a uk supermarket, compared to an italian one?
Oh god someone else banging on about fibre! We don’t need fibre! Watch Dr Zoe Harcombe and Dr Paul Mason. What about good old bacon and eggs! No sugar, good protein and fat. Or cheese and ham like they serve up on the continent!
Spectgre is fine, repetitive. one and the same with an eventual gem, , who knows if he is spot on on everything, berry sounds like a sheeeel-ess sge contradicts him, messy the zoe, sheeeely, anyway, I learnt a lot from him, wrightor rong, thanks! PD alweays in the middle ground, Spectree, lukewarm...... the croissant anecdote - the hundrumpteenth time repetitive
Please share a link to TH-cam videos with your presentations. I’m sure these guys would love to learn from Cathy, the presentation expert. Where do you share all of your knowledge with the world for free too? TH-cam? Another platform? We need more of Cathy
Great book. Smart guy,is Tim spectre … lousy public speaker! His sucking in air in between thoughts is gross and large gaps in between thoughts, filling in with statements “ like” and “you know”. Nit easy to listen to
![[TH] 2024 PMGC League | Survival Stage วันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/FVFT-PFwU80/mqdefault.jpg)
Am from the Netherlands and been living in England for a long time, have always been surprised about people in England not taking their homemade lunch or dinner to work. Not only can it be more healthy but you also save a lot of money which for a dutchie is the biggest reason😊
In Turkey right now and they offer salad and cheese for breakfast, with olives, sauerkraut. No fruit juice anywhere only whole fruit and yougurt. And eggs on offer, and turkish coffee. My gut has never been so good !
Turkish coffee isn't a good idea though, it skyrockets LDL due to a high diterpene concentration. For this reason I'd recommend always pre filtering or drinking instant coffee.
I worked in the NHS for 20 years, and brought my food in every day. But what about patients!! The staff can make the effort to bring their food, but if you're a patient you rely on what you're given. White bread and plastic cheese sandwiches, plastic ham and a bit of limp lettuce and tomato. How can you heal from cancer and stroke on this!!!!!
I too am working in the NHS now for 13yrs. Even as an F1 on a Geriatric Ward seeing what the patients were being served. And now in the ED a decade later, the food being served has severely deteriorated in quality. A valid point! 😅
A lot of the waste in the NHS is due to too many managers and having meetings at fancy hotels when a room in a hospital would suffice 😢
Sadly true. My wife works in the NHS and I hear about the large number of middle managers who don't actually do anything helpful and pretty much stop the people at the top know whats going on. i.e. not enough staff to do the job, equipment which doesnt work etc
Well done Professor Tim Spector you are doing amazing work.
This podcast is so incredible. Thank you so much Professor Tim Spector...
So excited to hear Tim Spector again! Super helpful and trustworthy. Thanks for the video!
We need to go back to in house catering my mum was an nhs nurse in 1960s they had proper meals provided on duty
The topics you cover are very important but please can you do an edit down version for those of us who do not have 90 minutes to invest in this subject. It is not only doctors who face time pressures.
Tim thank you for your honesty. It’s really good to hear how your thoughts and ideas and own diet has changed over the years as you have researched and taken on board the science. I like the fact that this is an ongoing process - you tell us what is best now but you revise this as the science progresses.
My Aunt had Crohn’s disease. After years of suffering her consultant suggested a low fibre diet. It worked for her where high fibre was bad for her.
I joined Zoe, my exact problem is the Zoe system just went on sugar and carb levels - possibly driven by Tim as he is hyper-sensitive. My testing showed my blood sugar response was great - but still, things like beetroot were shown as bad - even when eaten after fats, protein and not for breakfast.
We constructed an Ikea cupboard specifically to house all the canned and dried foods we eat alongside fresh and frozen veggies as the core of our diet 😁 If you've got beans, grains, nuts and herbs/spices in the larder, you can rustle up tasty, nutritious meals with a just bit of time and imagination 😊
I'm too tight to buy lunch from work! Like to know what Im eating too!! Changing what we eat is mostly do-able. Surely most can find one hr in the week to make a big pan of home made chilli / spaghetti bol / etc...devide into little containers and freeze it. Take it out the night b4 work. Boil some eggs start your day with egg and avocado...easy easy!! Fresh fruit ( berries)...full fat high protein yogurt...propper nuts full of healthy fats...keeps you full for hours !!!
Dr Tim also raised another VERY INTERESTING POINT: that certain bacteria producing BAD compounds, may also be responsible for good and beneficial chemicals!
Perhaps then, BEST OVERALL RESULT, would be by carefully consuming these animal foods responsible for such outcomes - in the right amounts and at the right time!
Great conversation. I’m a fan of both these guys. Thank you.
Unrefined oats are good for you: eat uncooked with no sugar soya milk.
About mushrooms not being plants. I actually studied this/them in the first year of secondary school. However I was was born and raised in Bulgaria where the education system is much more different than in Western Europe
Great content -- thanks for sharing!
Gosh! I had to stop the video to buy the cookbook! I hadn't been aware of it, how did I miss that? 😮
Stop plugging the book. You dumb ?
Totally agree about hospital food. Drs Nurses barely get a food break. Then all thats available is unhealthy food...!! Education for all on nutrition. But wether people will change is another matter!! The NHS is broken. Maybe if patients paid for thier food may help.?
I made a homemade hummus, added sauerkraut and kefir mixed in. Can't say I enjoyed it (still ate it though).
😮😮eat kefir separate ..hummus sauerr together ok
Great conversation!!! Thank you. :)
It’s all been privatised. In my local hospital food has been contracted out to a factory. Everything these days is “contracted out”. It means a lesser service so that contractor can make more money.
I really enjoyed this conversation thank you
Meat - a confusing argument in my mind. We have evolved eating high-quality meat - mainly red. Our bodies love it. The problem is when low-quality meat is eaten with low-quality refined carbohydrates. And meat gets a bad label - but you cannot ignore the number of people who have cured themselves of various diseases and autoimmune conditions through the consumption of red meat. Quite simply, I don't think science has understood it yet. Furthermore - it feels like all the work Tim is doing with Zoe and getting the word out has now taken a nose dive and is just another vegetarian waving broccoli at you - stick to the message about whole foods and the processed rubbish is bad for you. Get people to eat grass-fed beef. And if you are confused about why grass-fed beef is so good for you, here is a list of nutrients - and yes - it can lower cholesterol if you manage your carb intake.
Macronutrients
Protein: Approximately 25-30 grams per 100g of minced beef.
Fats: Varies depending on the fat content of the mince. Typically around 10-20 grams of fat per 100g for 80% lean minced beef. This includes:
Saturated fats: Around 4-8 grams per 100g.
Monounsaturated fats: Around 3-8 grams per 100g.
Polyunsaturated fats: Small amounts (less than 1 gram per 100g).
Omega-3 fatty acids: Higher in grass-fed beef compared to grain-fed.
Omega-6 fatty acids: Present but generally lower in grass-fed beef.
Vitamins
Vitamin B12: Crucial for nerve function and blood formation.
Vitamin B6: Important for protein metabolism.
Niacin (Vitamin B3): Supports energy metabolism.
Riboflavin (Vitamin B2): Helps break down proteins, fats, and carbohydrates.
Pantothenic Acid (Vitamin B5): Essential for fatty acid metabolism.
Folate (Vitamin B9): Present in small amounts, supporting DNA production.
Vitamin E: Antioxidant, more abundant in grass-fed beef due to higher antioxidant content in the animals' diets.
Minerals
Iron: Particularly heme iron, which is more easily absorbed by the body.
Zinc: Important for immune function and protein synthesis.
Selenium: Supports antioxidant defense and thyroid function.
Phosphorus: Aids in bone and teeth formation.
Magnesium: Present in smaller amounts, supports muscle and nerve function.
Potassium: Helps regulate fluid balance and muscle contractions.
Compounds and Other Nutrients
Creatine: Naturally occurring in beef, supports muscle energy.
Carnosine: Acts as an antioxidant and has anti-aging properties.
CLA (Conjugated Linoleic Acid): A type of fat more abundant in grass-fed beef, linked to health benefits like reduced body fat and improved immune function.
Glutathione: A potent antioxidant found in small amounts in grass-fed beef.
Coenzyme Q10: Supports energy production and heart health.
Amino Acids
Grass-fed minced beef contains all essential amino acids, including:
Leucine, Isoleucine, Valine (branched-chain amino acids for muscle protein synthesis)
Lysine, Methionine, Threonine, Tryptophan (essential for various bodily functions)
This nutrient profile is generally more favorable in grass-fed beef compared to grain-fed, especially with higher omega-3 fatty acids, CLA, and antioxidant content.
Thank you.. I've only just been recommended to watch Tim Spector but I'm wondering if he's too biased towards veg based diets.. Keto ~ fats and meat based intuitively feels better for all sorts of reasons..
@@chrissyayles7175 yet i see many hardcore pro keto/carnivore people changing to a more veg based diet as they end up having big health issues.
I am 62 and have never eaten meat, I am fit and healthy.
You get it right in the second sentence. Humans have evolved over a few 100,000 years. In the last ~100 years we've massively changed our diets and our bodies can't cope.
Tim, let all the negative comments run off your back like duck's water 🤣your work and research makes total sense and you are an inspiration. Is your book available in South Africa?
Wait an hour to an hour and half after wake up to drink coffee. Allows for build up of adenosine. Otherwise caffeine will attach to the adenosine receptors first giving you all that initial energy. BUT, Once the caffeine wears off the adenosine attaches to the receptors as they should and THAT is when you experience a slump.
Such a great episode! I can relate to the exploding kefir story, I had a similar experience with a bottle of home fermented dairy kefir which exploded in my face as I opened it! 😂
Wow …am surprised Tim EVER , EVER thought his old diet was remotely satisfactory for himself or for his kids . Tropicana, instant porridge , cereals, hospital cafe food ..WTHF !!! I assumed he always understood core nutritional values and his current practice evolved from such knowledg. I can now understand why his dad had heart attack at young age .
My concern is my mother ,way , way back in the 50’s & early 60’s was right on top of importance of core nutrition ( whole foods, Vit A, B, C & D ) & we NEVER had fruit juices or cereals as kids . We were jealous of kids who were allowed sweets and fizzy drinks , but are now grateful for her strictness .
She sadly got sucked into the low fat craze from 70’s -80’s onwards . As a result of being born in 50’s we siblings all got a very healthy start in life and now have great teeth, bones, eye health , & are all medication free in our 70’s , but -r now still unravelling from the cumulative damage of the low fat, highly processed food industry which has pervaded since then . We r all omnivores rather than mostly vegetarian /flexivore , like Spector . I just assumed he was always more cognisant of imp of whole food nutrition … must admit he’s looking a bit ropey /unhealthy in todays interview & now wonder how relevant his knowledge actually is
I’ve also noticed that there are a lot of obese medical staff in the NHS and a surprising number of smokers!
Ordered cookbook!
my philosophy is use common sense and stay close to nature, ie avoid processed food. Sunshine is good for us in moderation. how will we get it if we cover ourselves with creams .
To many people say that they need to spend money right and not waste? Its all bull shit and they know what they are doing and we are all to blame at the end of the day.
Where's the cookies? 😁Loved the video
What would the professor Tim say to researchers like: Drs. Michael Greger, Neil Barnard, Joel Kahn and others who peruse the meta-evidence, showing that a VEGAN DIET produces the BEST overall results?
What about English breakfast?
The eggs, tomatoes and mushrooms would be fine. Not sure about the rest ...
… the problem with miso and kimchi is they come loaded with salt … not been able to find a low salt version.
Why you need low salt? Heart disease wasn't so common at times when there weren't low salt version of foods
@ … salt (sodium chloride) is essential for various physiological and biochemical processes in the body. Nevertheless too little (which is uncommon since salt is commonly naturally found in many foods since, usually of biological origin, they too have needed salt to live and grow) or too much can cause problems with such processes and the body’s systems to maintain homeostasis (an environment which allows for the proper functioning of the miriad of physiological and biochemical processes in our bodies). Unfortunately salt is added in significant quantities to many of the foods people eat, so much so that people’s taste buds become less sensitive to salt and so people add even more before eating. There is now ample evidence of the potential risks of eating too much sodium chloride chronically, being linked to hypertension and kidney disease for example.
All the health advice completely ignores the small percentage of people with a Diamine oxidase deficiency and don’t tolerate high histamine foods. For us legumes and fermented foods are off the table. This includes most of the stuff that are store cupboard ingredients like tinned tomatoes, beans, lentils, some spices, tofu, soya sauce. We need healthy diet advice too. How do I get enough protein without eating animal foods?
Last I heard breakfast was the most important meal of the day. Now we have another "expert" saying he skips breakfast, just coffee! Pushing his book, Zoe and that supplement thing that Zoe now have for sale!
Who was saying breakfast was the most important meal of day? The food company making low quality food that they want to sell to you to make lots of profit
Break fast can happen at any time of the day
@@anitaho1182it was common.
A government telling the truth 😂😂😂😂😂
The goverment shouldnt be scared to go affer the food industy. The quality of the foods in the UK are limited & poor. Just look at whats on offer in the fruit & veg section in a uk supermarket, compared to an italian one?
Just avoid breakfast altogether. Eating just after waking up is bad for us.
And today he cooked a pancake pea , on BBC TV ,
mm, not so keen on canned food myself...
Oh god someone else banging on about fibre! We don’t need fibre! Watch Dr Zoe Harcombe and Dr Paul Mason. What about good old bacon and eggs! No sugar, good protein and fat. Or cheese and ham like they serve up on the continent!
The subtitles suck!
Yup, really poor.
The carbs is bad bandwagon
Ya if you tell a lie enough it gone stick
Carbs are bad though fact.
Spectgre is fine, repetitive. one and the same with an eventual gem, , who knows if he is spot on on everything, berry sounds like a sheeeel-ess sge contradicts him, messy the zoe, sheeeely, anyway, I learnt a lot from him, wrightor rong, thanks! PD alweays in the middle ground, Spectree, lukewarm...... the croissant anecdote - the hundrumpteenth time repetitive
Can anyone understand this post. Better spelling would help!
That initial fake laughing made me switch off
Can i recommend you don't have a stripey background? It made my eyes go weird so found it hard to watch. Great content otherwise.
Perez Ronald Hall Maria Anderson Deborah
Interesting subject, dull presentation.
Please share a link to TH-cam videos with your presentations. I’m sure these guys would love to learn from Cathy, the presentation expert. Where do you share all of your knowledge with the world for free too? TH-cam? Another platform? We need more of Cathy
❤
Oh Tim "I love cheese" have you researched what's in cheese?
Err, milk?
@@vatsmith8759 casomorphins...research it.
milk and good bacteria?
And the rest
@@Debbieanne51 oh and rennet. What have you found to be in cheese?
Great book. Smart guy,is Tim spectre … lousy public speaker! His sucking in air in between thoughts is gross and large gaps in between thoughts, filling in with statements “ like” and “you know”. Nit easy to listen to
To the presentor: Please stop sayiong "mmm" every 5 seconds, it makes it so much harder to listen to.
He doesn’t look well
Nothing like my Zoe products sold in Waitrose for a fortune because I've become another part of the food industry ripping people off
He is missing some teeth? How healthy is that?