Charles, I'm a huge fan of yours even though you don't know me, from spit to adam...haha...I'm living in Virginia and am thinking about moving to California; particularly Santa Barbara. But, I'm not sure if I want to truly move their because of all the regulations or whatnot. What are your thoughts about the state of all the regulations that you see happening in California right now? I would love to live their with the beautiful weather....
@@JaalexCobra ohhh didn't know that your greatness depends upon your knowledge of the gym and experience (not saying he is not greater than me, but still almost everyone has different definitions of greatness) and sorry I forgot that you can't make a joke without some random person tryna act cool by mocking you, regardless, I appreciate the fact that you laughed at something that was made by me.
I like how he gives the guy a compliment and then tells him what parts he need to work on. He does it over and over. That kind of training does wonders for a person self-esteem. When other people notice your hard work, it makes you want to work harder. That's why I alway compliment people when I notice their gains (or loses).
Yup. An old boss of mine referred to it as the "sandwich theory", your first layer of bread is something nice, then the middle part of the sandwich, the filling, is what you really want to say. The finishing layer of bread is another positive comment. No one ever gets upset after a sandwich like that.
I met Charles a couple of years ago at Olympia. All I can say is he has to be the most knowledgeable and kind guy in the industry. Took the time to talk to me when I asked him a question and show me exercises for my lagging shoulders. Such a lasting impression.
Glass is the GOAT....But O don’t think o have ever been so impressed with a guys ability to perform a perfect rep...A perfect set is almost impossible but this guy execution during his workout is crazy!! just perfect form rep after rep in a couple of excercise..respect 💪🏾
Alex Rivera that’s not something that matters to me...That’s “Ego” lifting...Perfect sets or perfect reps DO NOT have anything to do with how much weight your using...
Dude, that's what I was looking at too. Other guys I've seen who have perfect form are Rich Piana (RIP), Wesley Vissers, and Mike Thurston. Smooth, controlled, symmetrical movements always.
Mind/muscle connection is on another level. You see how much his back was moving on those rows and pull downs! The more mind/muscle connection you have the more light weight feels heavier. Mind/muscle connection is a mindset to activate and target a specific muscle or muscle group. Which means you are using fewer muscles to lift the same weight.
This guy reminds me of those type of teachers you see on shows, like they dont look as much, but they do have a lot of knowledge and only select a few people to train.
Charles was a professional bodybuilder himself and trained greats like Flex Wheeler. You know nothing about him do you? He is called godfather of bodybuilding
@@Xbitxx nah. The word "physics" has alot more meaning then just genetics, it's about all the hardwork, the diet, the workout, pain and alot more. Genetics is like 5% of that guy at that moment
Mr. Glass, you got this guy lookin like a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! the world is blessed to have the best trainer on earth on youtube sharing .
As you can see she just finished a set of facepulls and just waiting for the camera to go away before doing another set. We all don't really look that friendly after an intense set.
This old man is like the old grand master that ran away to live as a hermit only to return to take on one final student who was going to save the world
I was having a hard time getting ab definition , I did everything known but just couldn't get the results I wanted. Then one day I came across a Charles Glass video on how to do proper form on how to flex your target muscle group while doing the reps. I had almost instant results ."This man knows how to work properly. "
I love Charles he has A great way of communicating to his clients and to us what he wants them to do or what they should do. He has forgotten more about bodybuilding than most people knows.I hope he stays around for a long time he’s a national treasure for the bodybuilding and fitness world and a great guy!
I’m so glad I found this channels. It’s the wise grandmaster that you really want as your trainer. Subscribed ! Liked, and hope u enjoyed the comment kind sir.
Charles Glass is such a nice guy. My wife and I met him at the 2014 Olympia and he was extremely nice, took the time to stop and take pictures as well as talk to us about bodybuilding. He is the epitome of the phrase class act. The bodybuilding knowledge he has is simply incredible.
Dammnnnnn Long Wu needs to be in a SuperHero movie!!! Not only he's good looking, but he has the true Superhero physique!!! I gotta go make by body look like his now. Cheers!
Charles Glass (you have so much bodybuilding, nutritional, and specialty knowledge for champions), one day I hope to meet you for an upper body workout, til then your instructional videos will do.
@@CoryPchajek Yup you right about that. I'm disappointed with all the real life movies like the street Fighter, Mortal KOMBAT, Dragon Ball with real people...it has been suck ass for sure. If they give me green light to found muscle guys with fighting talent, choreographing and decent acting skills I would lol. But I don't know who this body builder guy is or what his background...but that's what clicked in my head when I'm visioning him as Ryu...that's all.
@@CoryPchajek I would rather them use "Avatar" technology and they came mess with the body type like muscles definitions or Thanos technology instead and use real actors and actres facea or something and let the stunt guys take care the choreograph. Done!!
@@CoryPchajek yeah you right. Hopefully one day they can reboot and found the right director, producer so they can bring Mortal KOMBAT, Street Fighter, Dragon ball or Maybe Tekken too in real life 🤞🏻
I watch so much Charles Glass videos that i literally hear him when I'm lifting and focusing on squeeze and form. Lol. He's my virtual coach in a way. Lol
I wish my scrawny ass could see some gains like this. Im trying though. 6ft at 158lbs with an ectomorph body type. Its a struggle but I was 135 a few years ago so I feel like Im sort of on the right track. Good video!
My dudes old school bro. He ain’t about that “what should I wear to the gym?” Regardless, this man is very humble and like u said were all here for his workouts cause they’re great.
TRY THIS WORKOUT AND SEND IT TO YOUR FRIENDS!
Charles, I'm a huge fan of yours even though you don't know me, from spit to adam...haha...I'm living in Virginia and am thinking about moving to California; particularly Santa Barbara. But, I'm not sure if I want to truly move their because of all the regulations or whatnot. What are your thoughts about the state of all the regulations that you see happening in California right now?
I would love to live their with the beautiful weather....
Yes
Mr Miyagi of bodybuilding, true master.
How can I get in the car? I’m ready
Soundtrack at 0:29 please that's hot !!!!
This is an artist telling his sculpture what to do to become a work of art.
Or he's just a random homeless jacked dude who has watched a couple of videos on TH-cam and became a coach.
@@absarhassan8053 Yeah no haha but keep talking like that about someone greater than you without knowing better. That shit always cracks me up
@@JaalexCobra ohhh didn't know that your greatness depends upon your knowledge of the gym and experience (not saying he is not greater than me, but still almost everyone has different definitions of greatness) and sorry I forgot that you can't make a joke without some random person tryna act cool by mocking you, regardless, I appreciate the fact that you laughed at something that was made by me.
@@absarhassan8053 Not trynna be a jerk, but that was the lamest comeback
@@JaalexCobra nah man, just be a jerk, no one cares.
This guy is like the trainer in the movies, montages and all. Really motivated me to change up my workouts.
I've adapted his ways into all my workouts now.
I like how he gives the guy a compliment and then tells him what parts he need to work on. He does it over and over. That kind of training does wonders for a person self-esteem. When other people notice your hard work, it makes you want to work harder. That's why I alway compliment people when I notice their gains (or loses).
Giving An honest compliment first will always soften the honest criticism
Solid comments from the both of you. I’ll apply this to my daily life and change how I speak to others and see how it goes.
Yup. An old boss of mine referred to it as the "sandwich theory", your first layer of bread is something nice, then the middle part of the sandwich, the filling, is what you really want to say. The finishing layer of bread is another positive comment. No one ever gets upset after a sandwich like that.
The improvements he was talking to were if he were to move to classic physique what he would need to work on.
@@mikebbz81 I love this!
I met Charles a couple of years ago at Olympia. All I can say is he has to be the most knowledgeable and kind guy in the industry. Took the time to talk to me when I asked him a question and show me exercises for my lagging shoulders. Such a lasting impression.
so this is what nick fury doing after retirement
Hahahahah
🤣🤣🤣🤣😍
He is training Shang chi
Training super soldiers like a boss
@No se Fia / kimbo slice
All I can say is. What an amazing physique 👍🏼
This guy is like a Jedi master.
daddy eyez he’s the Yoda of bodybuilding
@@kevs2good133 + Stole my reply, bruh!
Even wearing green lol
Mace windus father
With a hernia on his top back 😂🤣😂
Mr. Long Wu had great strict form when performing the exercises, a real pro!
Asians are some of the best training athletes, their discipline is top notch... they respect and have a passion for their craft....
cheap race card gimmick. just credit the individual
@@Tazy50 agreed
@@jovongipson6070 Asians suck at damn near every sport
He literally is a ifbb pro
Damn he looks like a tekken character lol
🤣🤣🙏🏽
He looks like Jin kazama
Both of them do lool
Nick fury training jin kazama
@@zackjames2381 lmfao yup
Glass is the GOAT....But O don’t think o have ever been so impressed with a guys ability to perform a perfect rep...A perfect set is almost impossible but this guy execution during his workout is crazy!!
just perfect form rep after rep in a couple of excercise..respect 💪🏾
Seen the baby weights he’s using?
Alex Rivera that’s not something that matters to me...That’s “Ego” lifting...Perfect sets or perfect reps DO NOT have anything to do with how much weight your using...
Dude, that's what I was looking at too. Other guys I've seen who have perfect form are Rich Piana (RIP), Wesley Vissers, and Mike Thurston. Smooth, controlled, symmetrical movements always.
@@Drtyred313 yes it does
Mind/muscle connection is on another level. You see how much his back was moving on those rows and pull downs! The more mind/muscle connection you have the more light weight feels heavier. Mind/muscle connection is a mindset to activate and target a specific muscle or muscle group. Which means you are using fewer muscles to lift the same weight.
When Glass is in session I take notes📖🖋️
I see what you did there! #excellent
Touche mate ✌
He wears the patch because otherwise his power would pour out uncontrollably
Oh. I see you're a man of culture as well.
Kenp....
@Lengko Gaming black danzo
Kenpachi
He's a Kenpachi!
This guy reminds me of those type of teachers you see on shows, like they dont look as much, but they do have a lot of knowledge and only select a few people to train.
What you may not know is back in the day Glass had a more impressive physique than the Asian guy he is training.
Look at Charles in his 20-40s my friend
Charles was a professional bodybuilder himself and trained greats like Flex Wheeler. You know nothing about him do you? He is called godfather of bodybuilding
I love how he's hyping him up so much at the end with the posing. Thats love.
Yeah. This is a trainer who cares. Almost like a very dedicated father.
Ok, this man is gorgeous. His shreds and physique are very elegant. Very impressive
yes Charles does look amazing
This guy is the Yoda of our times, the force is strong within him.
Wu long the greatest men’s physique athlete that I haven’t ever seen before
Mike Thurston
ryan terry!
Never disrespect frank zane this way
Great Physique LONG WU 💪💪💪
This Long Wu guy physics are insane too
I think you meant “genetics”
@@Xbitxx nah. The word "physics" has alot more meaning then just genetics, it's about all the hardwork, the diet, the workout, pain and alot more. Genetics is like 5% of that guy at that moment
Dat Nguyen ok yeah, Obviously.. but physics has nothing to do with any of that..
@@Xbitxx welp in my opinion, "physics" it's what you see so that the word i would say after watching this video.
Dat Nguyen that doesn’t make any sense tho bro. Are you trying to say “physique?”
Jesus this guy has amazing lines.
And amazing abuse of roids too.
@@KTK44 Yes yes everyone in the world with a good body is on roids, thanks internet.
@@hurpdurp916 he's definately taking something, but hes not abusing nearly as much as Kali or Ronnie Coleman
@@hurpdurp916 you are noob if you think any IFBB pro is Natty.
TheonE there’s a division of ifbb pros that are natty. There are pro ifbb natty shows
Mr. Glass, you got this guy lookin like a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! the world is blessed to have the best trainer on earth on youtube sharing .
Salute to your hard work Mr. Long Wu. 👏🏿👏🏿👏🏿
Lol the lady at 3:00 is like look I just came to get away from my husband and kids 😂😂😂
I think that's a guy.
@@LetsLearnEconomic pretty sure that's a middle aged woman
As you can see she just finished a set of facepulls and just waiting for the camera to go away before doing another set. We all don't really look that friendly after an intense set.
Shes getting her physique straight for the other man her husband doesn't know about.
@@michaelaguilar5667 we?
Only Mr. Glass can wear an eye patch with both eyes intact
Lmao
Yes, was thinking the same thing. Lol
Lol.. im saying!
It's hanging to the side too
He is training his eye to see better in the dark, old ninja technique
This old man is like the old grand master that ran away to live as a hermit only to return to take on one final student who was going to save the world
But he just give super product.
You know you're an O.G when you have your eye patch leaning to the side.
Funny black man
Why he have that??
The eye grew back
Hilarious
Charles is the Gift for the body building world
The separation in his rear delt is unbelievable, this dude is impressive 👏,
I was having a hard time getting ab definition , I did everything known but just couldn't get the results I wanted. Then one day I came across a Charles Glass video on how to do proper form on how to flex your target muscle group while doing the reps. I had almost instant results ."This man knows how to work properly. "
Seeing the muscle contraction really gives you a feel for the right way to activate the muscle targeted. Much appreciated!
Love it he has such a natural physique. I always wondered what I was doing wrong all these years. Should train like Long guys.
hahahah
Coach glass dropping lessons is a master glass!
One of my dreams growing up was to be trained by this legend. I still hope that can still happen in my lifetime.
Charles Glass the BEST Coach !!!!!!
Love and Respect for Charles Sir from India🙏🙏🙏
Training with Charles Glass is on my bucket list of things to do. The knowledge u could absorb would be worth its weight in gold.
Mr. Charles rocking that slick rick look with the patch on his eye. You are the best I wish you can train me☹☹
You and me too, bruh!
The physique is out of this World
The glass man is a gem, a vvs diamond !
Man he is sculpting a masterpiece!!!👍👏👏👏👏👏👏
The only 3 words Wu said were "Thank you Charles" that says it all
Yup. I’ve been watching some of the Chinese interview videos and you can hear a deep respect in Wu’s voice for Glass.
I love Charles he has A great way of communicating to his clients and to us what he wants them to do or what they should do. He has forgotten more about bodybuilding than most people knows.I hope he stays around for a long time he’s a national treasure for the bodybuilding and fitness world and a great guy!
I’m so glad I found this channels. It’s the wise grandmaster that you really want as your trainer. Subscribed ! Liked, and hope u enjoyed the comment kind sir.
Charles Glass is such a nice guy. My wife and I met him at the 2014 Olympia and he was extremely nice, took the time to stop and take pictures as well as talk to us about bodybuilding. He is the epitome of the phrase class act. The bodybuilding knowledge he has is simply incredible.
Ive been doing full body for a few months. Most definitely using these tips. Thank you so much!
hows that going
Charles Glass has always been one of my favorites. Perfection.
I'm not gay but I have to admit this guy has an amazing body 😀
Saying “I’m not gay” makes me feel you may be
No need to “save” your masculinity with a qualifier
Dude looks good, it’s just facts
Gay for sure 👍
@@cheesepizza87 lmaoooo damn right
U had to say it ... that is the one thing you never say bro.
Dammnnnnn Long Wu needs to be in a SuperHero movie!!! Not only he's good looking, but he has the true Superhero physique!!! I gotta go make by body look like his now. Cheers!
Damn ripped over 9000.. life goals, Mr.glass 🤓 wisdom.. 💪🏾👊🏾
Damn. What an honor to have Charles train him. Still have his DVDs front and center from 15+ years ago. Re-watch them yearly.
Charles Glass (you have so much bodybuilding, nutritional, and specialty knowledge for champions), one day I hope to meet you for an upper body workout, til then your instructional videos will do.
Man, I salute this trainer for his knowledge! He know what he talking about.
That video transition @2:04! Props to the camera man and editor!
Charles glass is the best trainer of the world💪💪💪
I want this guy as my trainer not some silly Millennial typing on his phone while I am paying him to have me do awkward and useless sets.
So true. That's what I always think !
Yeah had one like that. Like dude I'm paying you 60ph fucking train me
Now this is a true OK BOOMER moment
@@nonachyourbusiness1164 Nope
Ikr he kno wat he talking about
Love the beat during the video
As a man, I can still say this is a beautiful man
As a gay man, I can say he is fine as hell
It’s amazing being so focused while everyone around him is staring at his amazing physique.
They’re wondering why he has no shirt on
Makes you more focused actually...dude is a anatomy chart walking
Charles Glass... Trainer to the world's elite sine I was in my teens I believe! Awesome dude!
Dude looks like a master teacher, that when you know it going to be good
his chest and muscles are so beautiful and clean motivation
Clean? He's clearly on juice. He ain't clean.
@@KTK44 so what? You will never get that kind of definition even with truckloads of roids.
Form is everything 🔥
Lord Jesus, jaw drops! I like you sir, I mean I respect of what you are doing in there. Love from Jogjakarta.
Mr glass is awesome with his teachings and techniques. I've sampled all of it and in the progress of getting in real shape
That palms facing behind you on lateral raises is GOLD. Charles glass is the GOAT trainer in body building
It's like I'm looking at Ryu from Street Fighter right now!! They need to cast this guy for that role.
@@CoryPchajek Yup you right about that. I'm disappointed with all the real life movies like the street Fighter, Mortal KOMBAT, Dragon Ball with real people...it has been suck ass for sure.
If they give me green light to found muscle guys with fighting talent, choreographing and decent acting skills I would lol.
But I don't know who this body builder guy is or what his background...but that's what clicked in my head when I'm visioning him as Ryu...that's all.
DJ Black Blaze mortal kombat wasn’t that bad right . The guy who got casted as Liu Kang was an martial artist actor from Hong Kong
@@kasper9016 I was ok with Liu Kang...but the rest of it like the story lines the other characters...I was disappointed man.
@@CoryPchajek I would rather them use "Avatar" technology and they came mess with the body type like muscles definitions or Thanos technology instead and use real actors and actres facea or something and let the stunt guys take care the choreograph. Done!!
@@CoryPchajek yeah you right. Hopefully one day they can reboot and found the right director, producer so they can bring Mortal KOMBAT, Street Fighter, Dragon ball or Maybe Tekken too in real life 🤞🏻
World's greatest coacher.
If I had the chance to train with anyone alive today it’d be Charles
he is the best. no one comes close
SUGAR LIFE fax
We love you Charles Glass🏋️♂️💪
Damn they dont even have half of these equipment at the gym i go to
cause your gym sucks...as does mine this is the MECCA GOLDS
Im from New Zealand so yeah were the last country to get shit in general
Then you've never been to Africa bub😅
@@soja5848 I think you don't know Brazil
Yeah Lucille Roberts sucks
The best coach in the world!
I took a break since October, now I'm scared to go back after watching this haha.
J F A S H don’t be dude take it in as motivation
What you're seeing isn't one day of gains my bro. It's years in the making. We all start somewhere :D
A master craftsman at work.
I watch so much Charles Glass videos that i literally hear him when I'm lifting and focusing on squeeze and form. Lol. He's my virtual coach in a way. Lol
I get that
Eyepatch gains💯💯🔥🔥 imma get an eyepatch now. This man swagger in another universe.
thank you, I am just recovering from surgery, but swag is an add on
Thank you for this video
With love from Russia
amazing!!!! he is fit and shredded! well done, 吴龙！ 好样的
Thank you
He should call him "The Body Scientist" or something close...
R. Russell he’s using no science tho?
Trenton Spess i guess you could classify steroids as science
Trenton Spess TF physiology and biomechanics is a science myguy
@@cantguardpaul6878 butthurt much?!!😂
XANTHAR SUPREME a lot of butthurt
Just stumbled upon this video and man his knowledge is insane
This guy is like Philoctetes from the movie Hercules, the trainer of heroes.
Watching this page is like going to fitness college everyday. I love it!
Your a legend amigo .. mick from spain ...
Charles Capt. HOOK Glass!! the best!!
I wish my scrawny ass could see some gains like this. Im trying though. 6ft at 158lbs with an ectomorph body type. Its a struggle but I was 135 a few years ago so I feel like Im sort of on the right track. Good video!
You are a hard gainer. And HENCE whatever you do gain, you don't loose that easy. So that's a silver lining for you.
The training doesn't get any better than this👍
Long has one of the top 3 physiques
When Teaching,Mentoring,and Training are All done so masterfully its all Seamless as One... There Are Key Different involved !
Make a video talking about calves work out, please
It's called genes lol
Larry Wheels left the group
Leroy Brown yes sir. 💯 %
I would love to get at least 2 weeks of knowledge and training with this Guru .
This is exactly how I imagine black pirates to look like.
you dont watch movies much do you?
lol
Lol 😂
You are doing great work 👏
My goodness this man is in amazing condition... Whois he Mr.Glass
lo
ng Wu
Easily the best workout video I have seen, cant wait to hit the gym. Much appreciation.
I think he earn a lot of money but decided to look like an homeless. That’s weird but his workouts are great, and we are all here for that 🙏
He wears all that layers out of respect for his clients. He said cuz he trains a lot of people so he doesn't want to get his sweat on them.
ummm how does he look like a "homeless" person though? is there a specific dress code for homeless people these days?
pozecho he’s living from his heart . He’s not forcing himself . As long as he’s happy .
pozecho facts. He had great tips and material for me to add to my own workouts/TH-cam channel for sure!
My dudes old school bro. He ain’t about that “what should I wear to the gym?” Regardless, this man is very humble and like u said were all here for his workouts cause they’re great.
this is one of the most beautiful bodys i ever seen in my life
You can see Simeon Panda at around the 4:50 time....quite interesting :)
Dude is such a roid head unbelievable
Rush Hour 4: Dragons on Gear
Pandaren Brewmaster
Holy shit! That was him!
What is the song name????
Ryu without the headband.
👐💥 hadoooken!!
Lady @3:00 was waiting for the Lunk Alarm from Planet Fitness lol
The big is coming