Top 3 BASKETBALL DEFENSIVE DRILLS - How to Improve Quickness for Basketball Defense

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 76

  • @cpg7408
    @cpg7408 4 ปีที่แล้ว +23

    I’ve always been a offensive first player but last season I excelled in defensive so now I’m a 2 way point guard and your drills is exactly what im looking for thanks 👍

  • @nfchristian
    @nfchristian 7 ปีที่แล้ว +134

    Defense have always been my weakness. Im feeling like your tips are gonna help me improve it ! :)

    • @ThincPROBasketball
      @ThincPROBasketball  7 ปีที่แล้ว +13

      Glad we could help man. Keep up the hard work

    • @vintagewolf1085
      @vintagewolf1085 5 ปีที่แล้ว +5

      Same Bro I Cant Defend My Cousin Well When He Will Attack The Paint

    • @tombrady5986
      @tombrady5986 4 ปีที่แล้ว +6

      How did it go

    • @ethanladd885
      @ethanladd885 3 ปีที่แล้ว

      @@tombrady5986 dang no response

    • @toddy1109
      @toddy1109 3 ปีที่แล้ว

      @@tombrady5986 I wanna know too lol

  • @hectorvazquez5277
    @hectorvazquez5277 7 ปีที่แล้ว +9

    Thanks Will help me a lot with my kidos. God Bless you.

  • @bucketuniversity
    @bucketuniversity 6 ปีที่แล้ว +25

    Big fan of these drills. Thanks Guys.

  • @stressed3326
    @stressed3326 3 ปีที่แล้ว +3

    Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way

  • @sikkymella
    @sikkymella 4 ปีที่แล้ว +5

    This helped me a lot. Now I can play defense out of the paint too

  • @tkdamusicman
    @tkdamusicman 2 ปีที่แล้ว

    Hey I don’t have cones or pylons what can I do to replace that? Or can I do it without them?

  • @huddieentertainment
    @huddieentertainment 2 ปีที่แล้ว +1

    Awesome!! I will be incorporating these into the workout for kids I coach. Ty keep up the great work 💪🏾

  • @christopherbrown8498
    @christopherbrown8498 4 ปีที่แล้ว +9

    Defence is probably my best trait in basketball but this made me even better! I even made the u14 A-team and I’m the point guard I’m done the season cause of coronavirus but I averaged 4 steals and 5 points and 6 assists so thank you very much

    • @hahahighfive1498
      @hahahighfive1498 2 ปีที่แล้ว

      Hey just wanted to tell you that Plz read everything btw Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell.
      HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️✝️✝️Pray to Jehovah and his son Jesus Christ get saved today ✝️✝️✝️✝️JOHN 3:16✝️✝️✝️✝️✝️

  • @danielangulo8479
    @danielangulo8479 3 ปีที่แล้ว +2

    How many reps do u guys recommend we do for these drills?

  • @rashard4821
    @rashard4821 5 ปีที่แล้ว +6

    #2 is the Crossover run into the Slide
    Which helps with the quick hip turn
    The old school way is to swing step which is slower but wont get you crossed up as easily
    Biggest tip should be to watch the waist and also beat opponent to the spot
    In order to cut them them to change direction

  • @jalenwatson9796
    @jalenwatson9796 6 ปีที่แล้ว +7

    Reps and sets

  • @mraerialhoops3997
    @mraerialhoops3997 4 ปีที่แล้ว +1

    Wow.wow.wow..i need this..i will start doing

  • @christaintorres7830
    @christaintorres7830 6 ปีที่แล้ว +21

    That epic rap battles beat 😂

  • @Blackscreens45
    @Blackscreens45 5 ปีที่แล้ว +10

    I feel in the second drill if stops and pulls the ball back your ankles will be taken

    • @maddoxcoates5648
      @maddoxcoates5648 4 ปีที่แล้ว

      JGdaballer agreed

    • @bigboi2128
      @bigboi2128 4 ปีที่แล้ว

      i think it would be a better idea to defense shuffle fast back and forth, less chance of getting your ankles yeeted in my opinion

    • @peternunez2426
      @peternunez2426 4 ปีที่แล้ว +3

      when u wanna train u dont care about being embarrassed

    • @druder-xe5ec
      @druder-xe5ec 4 ปีที่แล้ว +1

      He isn’t saying do it In a game, it helps your quickness with a normal shuffle

  • @orcunkaradayi2491
    @orcunkaradayi2491 2 ปีที่แล้ว

    Good video bro.

  • @Stone-xq5nb
    @Stone-xq5nb 2 ปีที่แล้ว

    Thank you

  • @2dsds82
    @2dsds82 3 ปีที่แล้ว

    Thank you defense is my strong-suit and I’m trying to improve it

  • @evetteleonard5606
    @evetteleonard5606 6 ปีที่แล้ว +7

    On the 3rd drill...if its a good handler that you are defending...u would already be beat

    • @joshuagiddey8832
      @joshuagiddey8832 4 ปีที่แล้ว

      I_know_what_I_know I_know_what_I_know he says “if he slightly beats you”

  • @DWRENN71
    @DWRENN71 5 ปีที่แล้ว +1

    Great drills

  • @shakibchowdhury3072
    @shakibchowdhury3072 3 ปีที่แล้ว

    How long should we do each workout

  • @cooperswildride
    @cooperswildride ปีที่แล้ว

    What happens for the last drill if the defender is faster then you?

  • @coachcannon6985
    @coachcannon6985 4 ปีที่แล้ว

    good stuff!

  • @CaliMusicFilmz
    @CaliMusicFilmz 5 ปีที่แล้ว

    Super nice!!

  • @funny1721
    @funny1721 6 ปีที่แล้ว +3

    Cool Video :)
    Do you have some tips for getting The Reebound against a taler Defender? Would be nice.

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +2

      Use your body to box them out and secure your positioning to grab the rebound

    • @funny1721
      @funny1721 6 ปีที่แล้ว

      THINCPRO Basketball okay thanks =)

  • @avnidharod4950
    @avnidharod4950 3 ปีที่แล้ว

    1. Lateral high o knees
    2. Sude shuffle then beech mein crossover your legs then again shuffle
    3. Side shuffle, run, side shuffle

  • @Kitt21677
    @Kitt21677 5 หลายเดือนก่อน

    Teaching defensive players to cross their feet is a sure fire way to have them end up on someone’s highlight reel

  • @buddycasas8939
    @buddycasas8939 2 ปีที่แล้ว

    great

  • @ThincPROBasketball
    @ThincPROBasketball  7 ปีที่แล้ว

    Hoopers, Sign up for the FREE Ultimate Scoring Workout Here - thincprobasketball.com/scoring-yt

  • @Jacob-vp3zg
    @Jacob-vp3zg 6 ปีที่แล้ว +2

    For how long should each drill be done

    • @jayferri8999
      @jayferri8999 6 ปีที่แล้ว +1

      Late response but if you wanna push yourself 5 min each no stop that's what my high school coach did for us or we will just do defense slides for about 8 min straight

  • @briannalynn9127
    @briannalynn9127 3 ปีที่แล้ว +1

    This my first time doing this drill and I feel it already from doing it 5 minutes straight

  • @carlosjophetenopia93
    @carlosjophetenopia93 7 ปีที่แล้ว +2

    Thanks alot! 😀

  • @shitsherlock000
    @shitsherlock000 2 ปีที่แล้ว

    long as I've been playing basketball the more I love playing defense

  • @janstrip8926
    @janstrip8926 5 ปีที่แล้ว

    Helpful

  • @umairiqbal5172
    @umairiqbal5172 7 ปีที่แล้ว +8

    How do I defend a taller player?

    • @ThincPROBasketball
      @ThincPROBasketball  7 ปีที่แล้ว +1

      Break down the aspects in this video. The opposite points are good initial strategy th-cam.com/video/plR5G1xe6gM/w-d-xo.html

    • @LilWannaBeBeatz
      @LilWannaBeBeatz 6 ปีที่แล้ว +2

      My way of playing biggers players is just being more physical n defense not hard you have to want to stop your opponent n hairs have the heart n just keep working, if u really want to stop a biggr guy just have that drive to make sure he don’t do nothing

    • @kobe4436
      @kobe4436 6 ปีที่แล้ว

      You should not be defending bigger guys if you are its called a mismatch what you want to do is exactly what you do when normally defending someone however get lower down their hip they won't bump you or use any body advantages if your at their core of gravity they can't spin and if they try to spin poke that ball go all out on getting it

    • @melody8285
      @melody8285 6 ปีที่แล้ว

      Never think about blocking a taller and bigger guy. Force him outside of his comfort zone where he can shoot comfortably, in that case, even if he shoots, it won’t go in because he didn’t have the proper form

    • @RealReadsUniversal
      @RealReadsUniversal 6 ปีที่แล้ว +2

      Stay low

  • @owensamson8076
    @owensamson8076 4 ปีที่แล้ว

    I see laterals is very effective

  • @dru713281
    @dru713281 6 ปีที่แล้ว +5

    Don’t ever do drill 2. Always maintain ur balance and use your feet to rapidly fire into the ground and from your left or right foot depending on your atttacker direction, hop or stride quickly and dip your head and shoulders forward below the opponents level and when u beat him to the guessed spot defend it and rise up your shoulders and use ur torso hips to check him if he decides to try and bump you off the spot u have taken use ur Hands and be active shadowing the ball and remember his tendencies and his shot form and let him shoot over u rather than beat u to a spot and either pressuring ur next line of defense or just an easy bucket.you must rely on making him think about you and what ur doing rather than u keeping up with him which is a guessing game on ur part and makes you useless as a defender. The game was meant to be physical don’t ever let someone bump u off ur spot stay within ur radios shoulder with if ur feet pass ur shoulders exaggerated and u try and defend but the offensive player makes contact on his move and contacts u outside of ur shoulders you are not controlling ur spot u are fouling but use a t step rather than crossing ur feet to recover.

  • @LilWannaBeBeatz
    @LilWannaBeBeatz 6 ปีที่แล้ว +2

    What if they cross back over because most guards will cross back over

    • @emtreys3632
      @emtreys3632 4 ปีที่แล้ว

      It's all instinct and prediction also experience

  • @kdot6523
    @kdot6523 3 ปีที่แล้ว

    Tuff

  • @richcalvin1647
    @richcalvin1647 2 ปีที่แล้ว

    I gotta get lethal on defense

  • @carloscoker5157
    @carloscoker5157 3 ปีที่แล้ว

    1 on 1 defense

  • @masternoobjunior3486
    @masternoobjunior3486 3 ปีที่แล้ว

    T

  • @gavenren
    @gavenren 8 ปีที่แล้ว +3

    1st

  • @ca_bauer0686
    @ca_bauer0686 2 ปีที่แล้ว

    “Makin the black man do the work”-👴🏻

  • @stressed3326
    @stressed3326 3 ปีที่แล้ว

    Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way

  • @stressed3326
    @stressed3326 3 ปีที่แล้ว

    Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way