Top 3 BASKETBALL DEFENSIVE DRILLS - How to Improve Quickness for Basketball Defense
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- In this video we'll take you through 3 Pro Defensive Drills for Basketball that will help you Increase Quickness on Defense, Increase Foot Speed, and Become a Better Defender on the Basketball Court!
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Inside of today's video you'll discover 3 Effective Defensive Drills to help you increase your quickness and speed on Defense for Basketball at home with limited to no equipment! These Basketball Defense Drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - กีฬา
I’ve always been a offensive first player but last season I excelled in defensive so now I’m a 2 way point guard and your drills is exactly what im looking for thanks 👍
Defense have always been my weakness. Im feeling like your tips are gonna help me improve it ! :)
Glad we could help man. Keep up the hard work
Same Bro I Cant Defend My Cousin Well When He Will Attack The Paint
How did it go
@@tombrady5986 dang no response
@@tombrady5986 I wanna know too lol
Thanks Will help me a lot with my kidos. God Bless you.
Awesome!! I will be incorporating these into the workout for kids I coach. Ty keep up the great work 💪🏾
This helped me a lot. Now I can play defense out of the paint too
Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way
Big fan of these drills. Thanks Guys.
Thanks for watching
Thank you defense is my strong-suit and I’m trying to improve it
Great drills
That epic rap battles beat 😂
Super nice!!
Wow.wow.wow..i need this..i will start doing
good stuff!
Good video bro.
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Reps and sets
Thank you
Defence is probably my best trait in basketball but this made me even better! I even made the u14 A-team and I’m the point guard I’m done the season cause of coronavirus but I averaged 4 steals and 5 points and 6 assists so thank you very much
Hey just wanted to tell you that Plz read everything btw Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell.
HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️✝️✝️Pray to Jehovah and his son Jesus Christ get saved today ✝️✝️✝️✝️JOHN 3:16✝️✝️✝️✝️✝️
Thanks alot! 😀
How many reps do u guys recommend we do for these drills?
Helpful
#2 is the Crossover run into the Slide
Which helps with the quick hip turn
The old school way is to swing step which is slower but wont get you crossed up as easily
Biggest tip should be to watch the waist and also beat opponent to the spot
In order to cut them them to change direction
this vid cool yay
This my first time doing this drill and I feel it already from doing it 5 minutes straight
Hey I don’t have cones or pylons what can I do to replace that? Or can I do it without them?
long as I've been playing basketball the more I love playing defense
great
How long should we do each workout
I feel in the second drill if stops and pulls the ball back your ankles will be taken
JGdaballer agreed
i think it would be a better idea to defense shuffle fast back and forth, less chance of getting your ankles yeeted in my opinion
when u wanna train u dont care about being embarrassed
He isn’t saying do it In a game, it helps your quickness with a normal shuffle
On the 3rd drill...if its a good handler that you are defending...u would already be beat
I_know_what_I_know I_know_what_I_know he says “if he slightly beats you”
I see laterals is very effective
Cool Video :)
Do you have some tips for getting The Reebound against a taler Defender? Would be nice.
Use your body to box them out and secure your positioning to grab the rebound
THINCPRO Basketball okay thanks =)
What happens for the last drill if the defender is faster then you?
For how long should each drill be done
Late response but if you wanna push yourself 5 min each no stop that's what my high school coach did for us or we will just do defense slides for about 8 min straight
1. Lateral high o knees
2. Sude shuffle then beech mein crossover your legs then again shuffle
3. Side shuffle, run, side shuffle
Thank you
I gotta get lethal on defense
Tuff
What if they cross back over because most guards will cross back over
It's all instinct and prediction also experience
1 on 1 defense
Don’t ever do drill 2. Always maintain ur balance and use your feet to rapidly fire into the ground and from your left or right foot depending on your atttacker direction, hop or stride quickly and dip your head and shoulders forward below the opponents level and when u beat him to the guessed spot defend it and rise up your shoulders and use ur torso hips to check him if he decides to try and bump you off the spot u have taken use ur Hands and be active shadowing the ball and remember his tendencies and his shot form and let him shoot over u rather than beat u to a spot and either pressuring ur next line of defense or just an easy bucket.you must rely on making him think about you and what ur doing rather than u keeping up with him which is a guessing game on ur part and makes you useless as a defender. The game was meant to be physical don’t ever let someone bump u off ur spot stay within ur radios shoulder with if ur feet pass ur shoulders exaggerated and u try and defend but the offensive player makes contact on his move and contacts u outside of ur shoulders you are not controlling ur spot u are fouling but use a t step rather than crossing ur feet to recover.
How do I defend a taller player?
Break down the aspects in this video. The opposite points are good initial strategy th-cam.com/video/plR5G1xe6gM/w-d-xo.html
My way of playing biggers players is just being more physical n defense not hard you have to want to stop your opponent n hairs have the heart n just keep working, if u really want to stop a biggr guy just have that drive to make sure he don’t do nothing
You should not be defending bigger guys if you are its called a mismatch what you want to do is exactly what you do when normally defending someone however get lower down their hip they won't bump you or use any body advantages if your at their core of gravity they can't spin and if they try to spin poke that ball go all out on getting it
Never think about blocking a taller and bigger guy. Force him outside of his comfort zone where he can shoot comfortably, in that case, even if he shoots, it won’t go in because he didn’t have the proper form
Stay low
T
1st
“Makin the black man do the work”-👴🏻
Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way
Nice!!! Gonna do the 3rd drill today with my team. They have a bad habit of getting beat and trying to slide to catch up. Now this won't always work but it will definitely be better than sliding the while time. U are not catching him that way