I have described that EXACT clicking to PTs before who were just like, "Huh." And I KNEW it wasn't good and was part of my pain story. I feel so validated and am going to implement this easy resistance movement into my day. 🌞 Also, we should all be toe flushing (with a closed lid)!!
Wow I just watched this and your other video on "pubic bone out" while walking and found tremendous relief. I've been struggling with lower back and right hip pain for years from too much tennis and a c section that cut off my connection to the lower anchor point. This tip and your theory of the three anchor pts for spinal stablity has finally released me. I'm beyond grateful. Thank you!! this was the missing link!!!
Hi Brittani, thank you for your comment! I suggest trying the bridge exercise, as it can help stabilize your pelvic region and promote symmetry. Dr. Ryan put together a helpful video guide on how to perform the exercise: th-cam.com/video/IV9Y-52NOY0/w-d-xo.html. Give it a try, and let us know if you have any more questions or if there's anything else we can assist you with! 😊
I'm a 19 year old guy with no family history of scoliosis and I can't even sit properly anymore because my lower back/lumbar feels bent and very tight on the left side, extremely uncomfortable to sit without leaning to one side. No injuries or trauma to the back. I believe it started from slouching/leaning to one side while sitting for prolonged periods. Any idea what it may be? And how can I address this with exercises? I experience intense lower back pain when lying down on my back but no leg pain .
Nice information, generally many of PTs/DOCs don't talk about it. How about if we use other glute excercises too ? Being an athelete as we do stuff which already involves glutes at higher degree
Abdominal guarding is a bit less common than chronic hip flexor tension and is a similar protective mechanism. It can be related to a history of trauma to nearby anatomy or even possibly a physical manifestation of psychological stress. Addressing the guarding will have to start with locating the source of trauma.
I tried your technique and it WORKED like a charm. However, I do have the same issue on my right side(clicking/snapping) EVEN when I walk. It happens say 50% of the time on the right when I walk. when I try to push( = contract) with my right hams and glutes while walking, the snapping stops. NOTE: I do NOT have any pain in the SI joint when walking or other times. So my question is - (1) Is the snapping due to some tendon slipping across a bone or is the joint themselves moving? (2) Given your technique in this video works can you explain what makes this work? I am trying to see if your technique can be utilized when walking and eventually if root cause is know, fix it for good. Thank you for the great videos. A real life saver
I feel a very noticeable asymmetry in the muscles in my pelvic area that I blame on years of driving a manual transmission. The left leg especially gets a workout from operating the stiff clutch, that the right leg does not get.
Hi Shannon, thank you for your question! Dr. Ryan used the SI belt for years, so it just depends on how you're feeling and what works best for your body. Listen to your body and adjust the usage based on your comfort and progress. 😊
Hi Kenetic, it's definitely possible! The repetitive motion of using the clutch in your car could potentially contribute to SI joint pain, especially if there's asymmetrical strain on one side of your body. It could be beneficial to gently incorporate active stretches and movements that work to strengthen and stabilize the muscles around the SI joint, which can help provide relief, and we do teach this in the program. If you're interested, feel free to check out our program's free 7-day trial, as this is where many of our students report feeling significant relief. You can learn more about it here: corebalancetraining.com/program.
Thank you for your question. Testicle pain or testicle pain sensation is not typically a symptom associated with SI joint pain. SI joint pain is usually localized to the lower back, glutes, and sometimes radiates down the back of the thigh, but it typically doesn't affect the testicles. It's might be a good idea to consult with your primary doctor for a proper evaluation and guidance on your concerning symptoms.
number 1 you are the cutest. number 2 i would LOVE LOVE LOVE to see you example this in a car. This is the biggest thing that aggravates me in the car - my right leg rotating left to right back and forth and I just hate it. If there's a better way i would love to see it.
Love the hat on Fred standing in the back.
Thank you! SO glad I found your channel. Going to check out your program offer.
Glad to have you here! Thank you for watching!
I have described that EXACT clicking to PTs before who were just like, "Huh." And I KNEW it wasn't good and was part of my pain story. I feel so validated and am going to implement this easy resistance movement into my day. 🌞
Also, we should all be toe flushing (with a closed lid)!!
Great idea @AngelaWilsonRocks 😂😂
Thanks for this trick; it reminds me isometrics and how benefitial can be as well.
Thanks, I'm struggling with this
Thanks
Thank you so much for the tip! Your generosity and support are much appreciated. 💙
Really helpful information! I'm going to try this and see if it helps. Driving definitely aggrevates the issue.
Wow I just watched this and your other video on "pubic bone out" while walking and found tremendous relief. I've been struggling with lower back and right hip pain for years from too much tennis and a c section that cut off my connection to the lower anchor point. This tip and your theory of the three anchor pts for spinal stablity has finally released me. I'm beyond grateful. Thank you!! this was the missing link!!!
Do you have any advice for a left dominant pelvic tilt that is causing deep glute pain ?
Hi Brittani, thank you for your comment! I suggest trying the bridge exercise, as it can help stabilize your pelvic region and promote symmetry. Dr. Ryan put together a helpful video guide on how to perform the exercise: th-cam.com/video/IV9Y-52NOY0/w-d-xo.html. Give it a try, and let us know if you have any more questions or if there's anything else we can assist you with! 😊
Thank you so much for this trick
Most welcome! 😊
I'm a 19 year old guy with no family history of scoliosis and I can't even sit properly anymore because my lower back/lumbar feels bent and very tight on the left side, extremely uncomfortable to sit without leaning to one side. No injuries or trauma to the back. I believe it started from slouching/leaning to one side while sitting for prolonged periods. Any idea what it may be? And how can I address this with exercises? I experience intense lower back pain when lying down on my back but no leg pain .
Very interesting, thanks 🙏 I will absolutely test this. I also love ❤️ cruise control!
Nice information, generally many of PTs/DOCs don't talk about it. How about if we use other glute excercises too ? Being an athelete as we do stuff which already involves glutes at higher degree
Agreed most p/t’s don’t know this. Thank you so much for sharing your knowledge. I have been doing this and it’s really working 😊
Nice video
How much do you know about involuntary abdominal guarding? No pain. Thx
Abdominal guarding is a bit less common than chronic hip flexor tension and is a similar protective mechanism. It can be related to a history of trauma to nearby anatomy or even possibly a physical manifestation of psychological stress. Addressing the guarding will have to start with locating the source of trauma.
I am having problems on the hypermobile side to get the glutes to activate and will try this today!!
How often or how many times a day can you do this trick?
I tried your technique and it WORKED like a charm. However, I do have the same issue on my right side(clicking/snapping) EVEN when I walk. It happens say 50% of the time on the right when I walk. when I try to push( = contract) with my right hams and glutes while walking, the snapping stops. NOTE: I do NOT have any pain in the SI joint when walking or other times.
So my question is - (1) Is the snapping due to some tendon slipping across a bone or is the joint themselves moving? (2) Given your technique in this video works can you explain what makes this work?
I am trying to see if your technique can be utilized when walking and eventually if root cause is know, fix it for good.
Thank you for the great videos. A real life saver
on a related note the diagrams and text shown in the first 2 minutes of this video - can you post a link to ?
Can I do this if I had a serious squat injury 2 months ago?
Can I just do bridges as lifting with my hip flexors hurts?
I feel a very noticeable asymmetry in the muscles in my pelvic area that I blame on years of driving a manual transmission. The left leg especially gets a workout from operating the stiff clutch, that the right leg does not get.
How long did you need to wear your SI belt when you were healing your SI joint?
Hi Shannon, thank you for your question! Dr. Ryan used the SI belt for years, so it just depends on how you're feeling and what works best for your body. Listen to your body and adjust the usage based on your comfort and progress. 😊
@@CoreBalanceProgram Thanks!
@@shannonr177 You're very welcome! 💙
@@CoreBalanceProgramdo you have a link to the SI belt?
We do! Here it is: www.amazon.com/shop/corebalancetraining?tag=onamzryanpeeb-20. 😊
I'm starting to wonder if my left side SI joint pain could be correlated to my over use of the clutch in my car.
Hi Kenetic, it's definitely possible! The repetitive motion of using the clutch in your car could potentially contribute to SI joint pain, especially if there's asymmetrical strain on one side of your body. It could be beneficial to gently incorporate active stretches and movements that work to strengthen and stabilize the muscles around the SI joint, which can help provide relief, and we do teach this in the program.
If you're interested, feel free to check out our program's free 7-day trial, as this is where many of our students report feeling significant relief. You can learn more about it here: corebalancetraining.com/program.
Is testicle pain or testicle pain sensation also a symptom of S-I joint pain ?
Thank you for your question. Testicle pain or testicle pain sensation is not typically a symptom associated with SI joint pain. SI joint pain is usually localized to the lower back, glutes, and sometimes radiates down the back of the thigh, but it typically doesn't affect the testicles. It's might be a good idea to consult with your primary doctor for a proper evaluation and guidance on your concerning symptoms.
number 1 you are the cutest. number 2 i would LOVE LOVE LOVE to see you example this in a car. This is the biggest thing that aggravates me in the car - my right leg rotating left to right back and forth and I just hate it. If there's a better way i would love to see it.
Great than u ❤
Why not just strengthen the muscles that stabilize the SI joint and strengthen the glutes.
This is a waste of time .