Understand SI Joint Pain and EXERCISE for Relief
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- SI joint pain is often misunderstood, by those in the healthcare industry and the common man. It is necessary to understand of what is going on when it comes to SI joint pain and what can be done about it.
In this video, you will see and learn a powerful exercise what can address the SI joint problem. While this is not a quick fix, you will most definitely get instant relief from the pain with this exercise.
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training TH-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#sijoint #sijointpain #sacroiliacjoint #backpainsolution #backpainsolutions #backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain #coreworkout #exercises #corestrength #corestrengthening #backpaincauses #backpainsolution #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #sijointpainrelief #sijointpaincauses #exercisesforSIjointpain #instantrelief #bridgepose #coreconnection #painrelief
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Thanks for watching the video 🔺Understand SI Joint Pain and EXERCISE for Relief
Excellent presenter and the content is absolutely on point. After two back surgeries and endless steroid injections for multiple back issues, I find these presentations the most effective education and solution of any other medical procedure I've had.
This program is amazing. This guy is no snake oil salesman, his program helped me avoid spine surgery 👍
Hi Dennis, thank you for sharing! We’re grateful to have had you in the program and proud of the progress you've made! Glad to hear that the program helped you avoid spine surgery. 🙏
Based on the level of extreme pain I had out of the blue, I thought it must be stuck or dislocated or impinged. The SI belt and an large icepack helped more than anything else. Six weeks of excruciating pain. Now on to The Bridge :)
Definitely be careful doing the Bridge. It helped my SI joint but I strained my neck really bad.
I get the most relief and resistance from reoccurring pain from walking and hiking. Too much extended sitting or lying in bed without intervening exercise causes the pain to reappear.
Me too.
The absolute best explanations & 3-D pictures. For me, an engineer, I need to now the WHY's of my Butt pain. My GP Dr. & a phy therapist just assumed it was an L-4 pinched nerve & we just did standard, ALL U-tube available, stretches & exercises getting some benefits over 2 months. With rest & following Dr. CORE I am now healing!
This is spot on. It really confirms my personal experience. I was doing HIIT, Inferno Hot Pilates, Bikram Yoga, running, skating.. and I gradually figured out that anything that causes a sheer stress on the SI Joint (which is pretty much anything where the legs are crossed or in a forward lunge including running) is aggravating it. At first I tried to modify my movements. Eventually, I had to stop them completely. Sitting and Lying down were the only positions that did not hurt. It sucked for someone that thrived on exercise. After the back pain subsided with inactivity, I also developed sciatic nerve pain on one side which had major flare ups at odd times which did not necessarily coincide with exercise and was serious enough for me to take pain killers (which I never do unless its unbearable.) That also has eventually improved, but it's taken time and is still there lying dormant. Now, I swim and only do weights, and very moderate linear exercises where my legs do not cross or split. I am grateful for this video and I'll watch your others. I've already learned the hard way what you are teaching here. I was doing bridge before. And learned with the belt and this makes total sense when you understand the physics behind it. Thanks so much!
Thank you so much for sharing your experience with us! We're glad to hear that our video resonated with you, and that you've found relief through modifying your exercise routine. Keep up the fantastic work! 😊
WoW! thank you very much for sharing you wonderful expertise!! Truly appreciated... and needed... thank you
I gotta watch more of your videos. Thank you so much
Thanks for the explanation, I did not know that it was so bad to be upside down for si joint pain
😢 thank you SO much, I indeed have huge relief 😮💨
I know deep squats are on the avoid list when SI pain is issue, which is me. I've finished CBT program and have significant relief and mostly so many more helpful tools that help me daily and with flare-ups and greater understanding about what's going on in my body and what helps and hurts. I'm still mastering later skills:). I'm wondering how to phase back into deep squats as they usually feel good to me and are useful in daily life for me but I don't want to aggravate and cause unbeknownst micro tears that cause pain later. Continued appreciation for all that CBT team do!!! TIA
Can you please namy any CBT in Delhi?
I feel the same user fuzzer....miss lifting some weights//squats etc. I have recently purchased a SI Belt & can tell it is helping in a very good way
Hi Tia, thank you so much for sharing your progress with us! It's fantastic to hear that you've experienced significant relief and are gaining helpful tools from the program for your daily life and flare-ups. It's a journey, and it's wonderful that you're still mastering those skills.
Regarding your question about phasing back into deep squats, it's great that you're mindful of not causing any discomfort. Here's a helpful video that covers the next steps after stabilizing the SI joint and provides guidance on easing back into activities, including deep squats: th-cam.com/video/m5oOyvDVr9U/w-d-xo.htmlfeature=shared.
I hope this is helpful! 💙
Hi Nida, thank you for your interest! The Core Balance Training program is entirely online, and we don't have any in-person locations. To learn more, you can check out our masterclass here, where we delve into more detail about the program. Feel free to see if it resonates with you: www.corebalancetraining.com/masterclass. 😊
You just explained how I hurt my SI area recently. Deep squats. I overdo everything. Seriously..... 😮💨
I initially was told by a few PT colleagues, at different times, that my right hip was tilted and rotated, but recent radiographs revealed B hip tilt and rotation and instability. (I fell down 5 slippery wet steps in ‘98) and have otherwise been in pretty good shape, however all along unwittingly reinforcing mm imbalances. Recently I tried SI belt which seemed to help a bit, but I needed THR AND 2 low back surgeries, 2 weeks apart.
Now trying to adhere to post op precautions while attempting to treat neuropathies and SI instability and symptomatology. This was very helpful and I was guided here via another one of your videos. Thank you 🙏🏼 ❤😊
Oh my, after watching this video, it helps so much. Thank you for your helpful knowledge. I have happily subscribed.
Great video!
Thank you so much for your detailed videos !! Explaining this problem in such detail. And also giving solutions and what movements to avoid. I've always had a feeling I should be avoiding certain stretches but wasn't sure. I wish more professionals would understand this problem and advise with the right solutions...
So happy to discover your video - very helpful
Makes sense! 👍
Thank you so much for this information. I’m practicing my bridge pose & it definitely relieves my pain. Nothing else has really worked for me. Thank you! I’m going to take your Master class!
Thank you
Tried your bridge exercise, 3 reps, and really felt relief. 😂. Thanks
Hello what do you think about prolo therapy in sij pain.....?
I have discomfort on my right side of my hip, or upper glutes; it starts to become worse 30 seconds after I walk, creeps in, and goes away approximately 70% after two to three minutes. Sitting or bending causes pain. I started to have this issue after doing heavy deadlifts, heavy squats, heavy leg presses, and heavy leg extensions until failure.
I appreciate you sharing these wonderful videos.
Hi Wangpua, 'm really sorry to hear about the discomfort you're going through. I want to share a video Dr. Ryan made about SI joint pain and exercises to avoid while working on stabilizing the SI joint: th-cam.com/video/VvfwP-XPakk/w-d-xo.html. I believe it could be really helpful for you.
We also have a wealth of knowledge that we share on our channel about dealing with lower back pain during bending and sitting. Specifically, we have a lesson on sitting in the free 7-day trial of our program that I think could be useful for you. If you're interested, you can learn more about it here: www.corebalancetraining.com/program. I hope this helps!
Hello, my doctor recommended swimming for my sacroiliac pain and piriformis. Do you think it will help?
Great info!
Thank you so much for the tip, Isabella! Your generosity and support are much appreciated. 💙
It's a long story but my left and right SI joints are both unlockable and fine. It's not the joint. It's the ligaments. I have SI ligamentopathy and I have several points of tendinopathy in my hips, glutes, groin, thigh, even my L4-L5 bulge is affected by the joint.
I know. I know. Tight hip flexors. Weak glutes. But it's not that simple for me. Here's the kicker.
All of this causes psoas dysfunction and illac issues for me. My TFL is super tight and painful. There is deep adhesion pressing on a nerve that causes sciatica. It's not from my back or piriformis but the TFL. I cant work on my glutes bc it's going to make my already painful Hip flexors tighter and then my hips,,glutes, and groin will get trigger points and my piriformis will spasm. It's a catch 22. So the thing I need which is external rotation, abduction, is my kryptonite. I need to give my hip flexors a break while targeting my glutes and giving my SI joint a break. Remember. Ligamentopathy, tendinopathy, and L4-L5 minimal bulge to worry about. Very challenging.
So while I can do a bridge, I cant do it with a belt. No abbduction. It's going to tighten my hip flexors which already have tendinopathy and ultimately stretch my SI ligaments and spasm my weak and long piriformis on my bad side. This exercise you're depicting is like super advanced from where I'm at. I couldnt resist a pinky finger with external rotation on my bad side. Literally. A doctor tried that on me. It's that bad.
Thank you for professionally in most descriptive way explained the S1 joint and what should be avoided in particular stop asking chiro do manipulation on your lower back
finally someone who seems to understand my symptoms. Its been over 2 years, 2 MRI's and vague diagnosis each time by spine doctors. Question I have is I often hear and feel multiple pops and cracks throughout my lumbar area, like bubble wrap. All my pain is at SI area. Do the same soft tissue or ligament principles apply? Thank you!!!!
Absolutely the best explanation and advice on SI joint pain I’ve come across! Thank you.
After focusing on glute strength and tight hip flexors and learning what triggers the pain - a diary can be useful because the pain is not always immediate- my SI problem has improved a lot. In my case cycling and swimming both seem to aggravate it … just took a while to work that out bc I thought they would help.
Hi there, thank you so much for sharing your experience with us! We're so grateful for your kind words and so happy to hear that Dr. Ryan's explanation and advice on SI joint pain have been helpful to you!
I had an adjustment by my Osteopath and did give me immediate relief. 🤷♂️
Do you recommend leg length discrepancy evaluation? A PT dx'ed my left leg was shorter and recommended a heel cup in my left shoe and it seems to help.
I'm having really nasty SI pain right now. The story of the guy doing the stretch made me wince!!!! 😣
I also have a QL spasm and I can't do bridge,as my QL hurts. What can I do instead of bridge?
Is cupping gud for L5-S1 joint to relieve pain to be more mobile
Hi can I ask will this help me as have S I issue that is making leg weapon affected side. I also have hypamobile hips. Need help as nobody in uk that iv seen seems to be able to help.
Thanks for sharing. I am doing your program right now and this SI stuff has been a huge problem for me. :)
Thank you for sharing! We're so glad to hear that you're finding the program helpful. Keep up the great work! 😊
I've been dealing with crippling SI joint pain on the left side for months. I've had some temporary reilief from a chiropractor only for it to get worse, and your video explained so much. I'm going to try this belt exercise and will report back soon
I said I would report back and just want to thank you for helping me to understand and fix my low back pain.
I've been working on glute bridges for 3 weeks and started wearing an SI belt two weeks ago. I'm happy to say that I'm 95% pain free and enjoying life again!
SI arthritis any different in your approach with this diagnosis?
If I join the program will I have access to have questions answered? This all makes sense to me but there is so much content out there I want to make sure I’m on the right track. Thanks!
Thank you for this! I am on week six of the program and loving it and have seen some of my symptoms improve a lot! What you said here makes total sense. Ive been dealing with SIJ pain on and off for over six years and I have gotten so many different opinions about it. Most recently the Chiro put me on the decompression table three times a week for 12 weeks. It was SO painful and now i know why! He said it usually doesn't hurt and that the pain should subside over time. It did, it got less painful but it was still always painful and this video helps me understand why.
Hi Taylor, thank you for sharing! We're so happy to hear that you're experiencing improvements in your symptoms through the program. Glad the video could provide some clarity for your situation! We're grateful to have you in the program and proud of you for the progress you've made! 🙏
If you sprain the ligaments of SI can you get referred pain through piriformis, outside of hip, thigh and numbness in shin?
I've got stenosis everywhere, you never know what's going to flare up in my lower back, so I have to tailor my stretching depending upon which nerve is being dry-humped. I got radiculopathy all the way down I've got neurogenic claudication in my feet, all from an injury I sustained on a Coast guard cutter off the coast of Nova Scotia in 1976. I'm willing to try anything new
My lower back was aching in the Sacrum area, so I went for a swim to see if it would loosen off. When I walked up the steps to leave the pool, my back went into a spasm , could not walk, or even hold myself upright . Agony........similar to the hanging upside down story.
3. Quick questions! I have severe SI joint pain right now. Very weak and most in bed.
1. If this helps close the SI joint, is it a bad idea to do the opposite exercise (pressing in on a ball between the knees)?
2. If the SI Joint is inflamed and this exercise presses on it, should I expect this to cause pain?
3. I can't do bridge yet (too weak and unstable). Is there any benefit to doing this exercise without the bridge ie just knees up while lying?
Is muscle wasting possible for SI joint problem?
Hi Ryan,
Thank you so much for the explanation. I have been sitting on one of my feet all the time due to Raynards giving me cold toes.
One piece of advice, if I may. The sound effect when a blue banner sweeps by can make a tired person insane. 😅 It sounds like you are blowing into the microphone. I don’t mean to be offensive just encouraging you to make it easier to listen.
Hello, I’ve been watching a number of videos but need to learn to do the SI Joint exercises correctly. There is reference to Phase 1 and Phase 2, a four day free programme and a 7 day free trial but I can’t seem to find any of these. Is it possible to send me links or the precise website addresses that will take me to them. I haven’t done anything today except stand and sit watching videos! Not good, so I’ll take myself off for a walk. My SI joint was injured hopping, which I had read is good for bone density, I have osteoporosis in the lumber spine (early diagnosis, I am 61). I read you should do 50 impacts and stupidly hopped 50 times on 2 consecutive days and have had SI joint pain since. Although it can resolve for. a few weeks I’m learning what make it flare up and trying to incorporate avoiding those things into daily life and my weight training routine at the gym. It’s all quite overwhelming. I would be so grateful for your help! Thank you so much. Caroline
Wow, you've earned my subscription, and a big THANK YOU! I used to suffer from lower back pain, so I bought an inversion table. After using it for about a month, I experienced sharp pain immediately upon rolling back from inversion. Later, I developed even worse lower back pain, which I didn't realize was SI joint pain at the time. Despite continuing to use the inversion table, it didn't relieve my pain. After researching the area of pain, I suspected it was SI joint pain. I tried several exercises, including ones from your video, even with resistance bands, but the pain persisted. However, after watching your video and doing the exercises with a belt for 2-3 sets, I felt significant pain relief. I plan to continue these exercises with the belt in the coming days. Thank you so much.
I was said in my spine surgery was successful done just before 4Months back.,but I have sivierly pain in SI joint , how it was cure the problem,and also pain relief doctor sir please
SI joint needs to be stabilized.
If so.
Is there instability of SI joint ??
If instable, to which position it wrongly rotated or subluxed
Pain spine and back specialist doc suggested SI belt and have tried 2 different times but If I bend down to get something it actually makes my SI catch/lock which I had not happen in over a month. I feel like it is actually pushing it out of place with that certain movement. So figure it is not for me. Just started your program this week. Been battling for a year and half where I get stable and back to long hikes up and down hills then out of the blue catching again and worse than before.
Hi Janet, thank you so much for sharing! Dr. Ryan recommends listening to your body and deciding based on the communication it sends. I believe watching this video Dr. Ryan put together on SI belts could be very beneficial for your situation. You can watch it here: th-cam.com/video/iZ4Fb2O0Vm4/w-d-xo.html. I also want to extend a warm welcome to our program! We're excited to be a part of your journey and to help you find relief. 💙
Ouch this hurts
I had moderate SI joint pain in my right side. This was in combination with facet joint pain that had come on as my spine was getting weak. Stupid of me to let my sound get weak as I had 4 years of surgeries and PT to overcome lots of debilitating pain several years ago.
This time around the pain had been hard to fix and I was spending more time in bed each day (bad idea obviously but I couldn't find an alternative).
So for my SI joint I thought I would try a chiropractor. He was a very good physio last time I had back pain so I thought I would try it out.
Terrible mistake. Especially given my extra weak spine after a couple of weeks with a lot of time in bed.
While adjusting my right side it looks like he has sprained my LEFT SI joint. It was agony the day after and I can't even walk now due to the pain. I have to use crutches. It's been 2 weeks of bed rest now and everything is falling to bits.
I am trying to be out of bed as much as possible bug just standing is tiring and a painful right now.
I have signed up for the course even though the questionnaire said it might not be suitable yet.
Any tips for getting back from a very low level to some simple activity?
Bridging is out of the question right now!
У меня такая-же ситуация. Остеопат искривил мои Сакроилиико,. Он вы дёрнул с большой силои обе стороны и они вышли из нормальное положение. Я мучусъ ужасными болями уже 10 месяцев, больно и трудно ходить. Спасаюсь поясом но знаю что НАДА с начяла поставить на место все кости Сакроилиико а потом носить 3 недели пояс чтобы связки поправлялись на свои места. А так как в етои стране где я живу нету специалистов по Сакроилиико я в безвыходнои ситуации. Хожу с искривленым Сакроилиико. Жизнь моя превратилась в адски кошмар с ежидневными мучительными болями благодаря тому Остеопат которыи меня искалечил своими погаными руками. Да накажет его Бог за все моими страданиями. Хотя ето мне уже и не поможет. Я благадарю етому физиотерапевта из видео что он так много важное информацию даёт нам страдающим етим недугом о котором даже врачи не все знают. Я лично была на консультации процедур у 3 Остеопат в, которые говорили что смогут мне помочь и к сожалению я только свои денги потратила и больше мне навряд ли так как они танули мои связки изо всех сил во все стороны. Потом была на консультации у 3 орторедов которые дали мне таблетки обезбаливащие и на етом все закончилось. Даже не дали проити компьютерную томографию посмотреть что происходит со связками есть ли разрыв. Похоже что они сами бояться узнать правду что не повредил тот Остеопат своими руками. Из етих видео многое узнала что можно и что нельзя делать. Я тоже пробовала растягивать мышцы, но получилось что я растягивала свои связки, так как мышцы очень слабые и ешще больше боли добавилось. Спасибо автору видео. Даи Бог ему здоровья.
I've had some nagging SI joint and right hip pain that started about a year ago. It has slowly worsened to the point where for the last month it has been difficult to sit, stand, walk, hike, climb or do any of the outdoor activities that I enjoy the most without further traumatizing those joints. The only relief came by lying flat on my back on the floor or in bed. As soon as leaving this position the discomfort returned. I started bridging with the belt about a week ago. There was no immediate change, but after a couple of days I noticed I could stand for long periods with out any discomfort. By the third day I found that I could tolerate standing all day without SI or hip pain. With this improvement I decided to add, "not sitting" to the protocol, as I normally spend my working hours seated. After 3 days of only standing or laying, I was for the first time in months able to participate pain free in my favorite physical activities. I can sit without pain, but I can tell my tolerance isn't very high and will need more time. Everyone's journey will be personal and I feel like I'm not totally out of the woods yet, but I am very optimistic
Thank you so much for sharing your experience with us! We love to hear about the progress you've made. It's great to hear that you're listening to your body and taking things at your own pace. Glad to hear that avoiding prolonged sitting has brought you some relief and allowed you to enjoy your favorite activities again. Keep up the momentum! We're rooting for you! 💙
I've been feeling the same ache for the past two weeks after performing heavy leg extensions and heavy squats with high repetition counts till failure. Thank you for sharing; I've finally figured out what's causing my suffering.
Bridge exercise demonstration @7:36
I am going to email you later if that is okay, but right now I have a couple of very simple questions.
Should I be doing stabilizing exercises with the Serola Belt on?
Would BPC 157 help speed up the ligament healing?
Can I be doing bodyweight pushups for upper body work?
When I do weighted upper body work, it aggravates my SIJ, but when I am doing body weight pushups, I seem to be fine.
Hi AM, thank you for your comment, and we look forward to hearing from you via email! I'd be happy to answer your questions.
For your first question, Dr. Ryan discusses his SI joint rehab plan and provides detailed information about the SI Joint Belt, including when to wear it, for how long, and more in this livestream: th-cam.com/video/1zUWau3VyJE/w-d-xo.html. I think you'll find it incredibly helpful!
As for your second question, Dr. Ryan is supportive of incorporating supplements in conjunction with the Core Balance Training program, as it can be beneficial to address the body as a whole.
Lastly, for your third question, when performing weighted upper body exercises such as bench press, overhead press, or weighted rows, there is increased axial loading on the spine. Additionally, these exercises often involve stabilizing the body against external resistance, which requires engagement of the core muscles, including those around the SI joint. If there are weaknesses or imbalances in the muscles supporting the SI joint, the added load from weighted exercises can exacerbate any existing issues. Bodyweight pushups, on the other hand, do not involve external weights and typically place less axial loading on the spine compared to weighted upper body exercises. Pushups primarily engage the upper body muscles (chest, shoulders, triceps) along with the core muscles for stabilization. Since bodyweight pushups distribute force more evenly across the body and involve less external loading, they may be better tolerated by individuals with SI joint issues.
Hope this information is helpful!
👏
Sir I am cricket player
Right arm fast bowler sir I am suffering from Si joint pain in last one year
Sir how to fix it
In your experience, _other than exercise_ (and rest) is there anything else that helps? I've had SI joint pain for 5 years. The #1 (and actually only) relief I ever get is to rest. REST heals. Exercise makes things worse each time, guaranteed.
Please a video on sacroilitis. Would be great help
Hi Rishabh, thank you for your comment! Dr. Ryan put together a great video on the Sacroiliac (SI) joint that I think you'd find really helpful: th-cam.com/video/VvfwP-XPakk/w-d-xo.html. Feel free to explore our channel, where Dr. Ryan shares a wealth of knowledge on the SI joint. 😊
I have broad base bulge it's deviating my S1 root. My right side is killing my and half my foot is numb. Should I be doing exercise yet?
Hi Amber, thank you so much for your comment! It may be best to stick with the Back Anchor Progression at this time, which we teach in the free trial of the program, and gradually increase the height of the position, bit by bit, over time, before attempting the full bridge. Only go up as high as you feel comfortable and then work at your limit. Your goal will be to push your tolerance gradually while staying connected to your core. Hope this helps!
Does cracking and clunking in the lower back always mean instability? I find it does happen to me but I always felt like something was moving back into place haha it never causes pain or setbacks so I'm wondering if there is a difference? Or just is it always I stability..sometimes it happens when I move in my sleep or kinda twist a little sideways with my body or bent over and outstretch my legs..happens even sometimes if I'm running lotion deeply on my lower back..but it feels good..lol if you could clarify for me it would be greatly appreciated..and when that happens is that a setback? Am I trying to avoid that from happening?
Thanks!!!!
Hi Karina, that's a great question! Cracking and clunking in the lower back does not always indicate instability. This may be the release of gases in your joints, much like what would occur when "cracking your knuckles." This is generally considered harmless and very normal in most cases. As this feels good and there is no pain, this may not be a cause for concern. If this is the result of instability, this would not be considered a setback, and you can reduce the occurrence of cracking and clunking in the lower back as you work to restore balance to your body over a period of time. Hope this helps!
@@CoreBalance absolutely that helps alot thanks for the clarification!
Dr, it's curable? I have this pain last 3 weeks, after wake-up i started the pain 🥺, I'm taking bed rest last 3 weeks. I'm 24 year's old
Hi there, thank you for your comment, and I'm so sorry to hear about your SI joint pain.
I would like to share that the Core Balance Training program is designed to address and reverse the root causes of SI joint pain. The course focuses on creating stability around the SI joint, and has produced remarkable results for individuals who previously suffered from SI joint pain. Dr. Ryan himself suffered from SI joint pain that was debilitating, and he now lives life pain-free, so there is hope for improvement.
Have you had an opportunity to explore our free 7-day trial? We'd love to help! 💙
Is it ok to do daily walks if you suffer from SIJ
Hi Freddy, thank you for your comment! Walking is a great option, and Dr. Ryan highly recommends it as it encourages whole-body muscular balance. Dr. Ryan has put together a video specifically addressing walking with SI joint pain, which I'd love to share with you: th-cam.com/video/CaeOjQfArg0/w-d-xo.html. I hope this is helpful!
Sir i have si joint disfunction from 2 months..how can i contact you please healp me sir
Hi Karam, thank you for your comment! The program is designed to address and reverse the root causes of SI joint dysfunction. The course focuses on creating stability around the SI joint, and has produced remarkable results for individuals who previously suffered from SI joint dysfunction. Dr. Ryan himself suffered from an SI joint dysfunction that was debilitating, and he now lives life pain-free.
If you're interested, you can find more details about the program and begin a free trial here: www.corebalancetraining.com/program. We'd love to help! 💙
Lying on that side feels the worst! I've been researching and I cannot find any help. Thinking of an injection. I cannot stop weight lifting. That's ridiculous. I'm careful how I do them and have already eliminated ALOT. If I remove any more, I won't be exercising which is not what I want to do. I've done the bridge forever, yes the correct way, and still no help. I'll try the belt and will see what happens.
Marjorie we have a video on SI joint sleeping positions, where we address the issue of pain with side sleeping here: th-cam.com/video/UN9AM-yu5Ac/w-d-xo.htmlsi=--Tx9OV5d7M3S-8s
Hlo sir, I m having SI joint pain since November 23. My doctor has said that I will never be able to play again in my life and I m only 20 years old. This is really disturbing for me. So will I be atleast able to reduce this pain to zero so that I can lead a normal pain free life
Hi Pariansh, thank you so much for your comment. I completely understand how distressing it must be to receive such discouraging news at a young age. I want you to know that you're not alone in this journey, and there is hope for improvement. We've had many students with a history of chronic SI joint pain find relief and improved quality of life through our program.
The Core Balance Training program is designed to address and reverse the root causes of SI joint pain. The course focuses on creating stability around the SI joint and has produced remarkable results for individuals who previously suffered from SI joint pain. Dr. Ryan himself experienced debilitating SI joint pain but now lives a pain-free life and has returned to an active lifestyle, even surfing big waves to this day. So, I do believe there is hope for you too.
If you're interested, I recommend taking advantage of our free 7-day trial, as many of our students have reported feeling significant relief during this period. It's also a great opportunity for you to experience the program firsthand and determine if it's a good fit for you. You can learn more about the free trial here: www.corebalancetraining.com/program. We'd love to help you!
Wait….your friend is a physical therapist and did not know about the bridge/belt exercise?!!!
Hmmm... most bla-bla and bridge again and again... for tens video...