Motown Mix Walking Workout | 2500 Steps Easy Pace | Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2022
- Loved my Soul Sessions Walking Workout???
Well this Motown Mix is another easy paced walking workout that is going to boost your step count by 2500 steps!
Perfect for if you’re just starting out, an active recovery day or just want to take it down a notch!
Promise me one thing though, you’ll ENJOY your workout with me today and SING ALONG! It’s half of the fun! Let’s do it!
#WalkingWorkout #BeginnerWorkout #AtHomeWorkout
____________________________________
🌱 TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT?
My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey.
You will get special access to:
✔️ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program
✔️ FREE dedicated support around nutrition and mindset from me, Gina B
✔️ EXCLUSIVE lives with me where I’ll be sharing my tips, tricks and words of wisdom 💖
🌟JOIN NOW: / upbeattribe
____________________________________
❗️SUBSCRIBE for more free workout videos
🔔 Hit the bell so you don’t miss a BEAT!
For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: hello@uptothebeat.com
____________________________________
⚠️
PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing TH-cam Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
Gina, I am 77 years old and your workouts have transformed my fitness and I love the music too - all my favourites! Thank you.
You're so welcome!
Love the Motown workout. It was so much fun. I was dancing and singing more in this one.
YAY! I am so glad to hear you enjoyed this new one!!
Today I did this video for the umpteenth time. I appreciate how gentle the pace is. Sometimes we need something a little less ferocious, but that still moves us.
Totally agree, glad this was just what you needed!
I loved this! The music AND the pace! I am 55 years old with cancer and on chemo, so I am usually quite tired and not always feeling my best. When I am, I like to do your more vigorous workouts, but on low-key days like today your more mellow workouts hit the spot and still put a smile on my face. It means the world to me to be able to continue exercising. Thank you!!
Movement that makes you feel good is what counts! What an inspiration you are to us all. Honoured to be a part of your journey and keep fighting sending you the best of wishes 💖
Thank you!! 💜
Praying for you! I'm sorry for what you are going through. My mom went through that. Be proud of yourself for even trying. Proud of you! You got this! 🙏💪💪
Easy like a Sunday morning ! I needed this easy pace today with good tunes ! My fav was “my girl” thank you so much .. active recovery day can be easy and fun and still work up a sweat ❤
Love this!!! I think I need to do more easy pace ones!
Love Motown music 🎶, yes I am sweating just slightly even though an easier pace workout.
Thank you Gina for making me smile and dance.! I love all your tracks, but I think the soul sessions are the BEST! Even my 96 year old Mum wanted to get up and jiggle about a bit!
That is amazing!!!! I will keep them coming for sure! 💗
That was a lot of fun! Perfect for my mood! 💃🏻 thanks!
Omg thank u Gina b I love this one can u add more on to this one like 30ins love it ❤yes motown loved it
Haha a Motown 2 is needed!?
It was nice to have a slower pace I could just "groove" to before my day started. You're the best, Gina!
This is sometimes all we need isn't it!
Love this one!! And glad you had the awesome My Girl! Such classic songs!
Right!!! Glad you loved this one!
What a nice workout for a cloudy rainy day...it brought some sunshine to the start of my day.
This is such an awesome comment to recieve! Thank you!
This was fun love Motown. Reach out I'll be There is my favourite Motown song.
Such a good one! 🙌🏼
ABC is my favorite! This workout is a perfect warm up or just something on a day I just want to move to music. You are the best Gina!
You're so welcome!
love the Motown!!
Thanks! That was fun!
Gina B is "SUNSHINE ON A CLOUDY DAY!" Always!!! I LOVE your workouts!!!! Thank you so much!
Thank you for such a lovely message 💗
You did this workout Gina b wowwww
Greetings from Detroit - thanks for the Motown mix! MY GIRL was great, but I loved 'em all. Perfect routine to compliment an earlier yoga session.
Glad you enjoyed this one!
I simply LOVED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! this workout. All the tracks were great but nothing compares to MY GIRL!!!. Thanks Gina for this fantabulous workout. It was amazeballs!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yayyyy this makes me so darn happy to hear!
Love it❤️
Soo good! Thank you.
This is perfect!
Your workout is as fabulous as the playlist. ❣️🎼 Miss the scenery with the mirror.💕🤸🏻♀️🥰🎊
This is great feedback to hear, I may film there again now that COVID is less intense!
Congratulations 🎉
This was great! I needed something lighter and fun! I love the tunes!
Glad this was just what you needed today!
I have to try this workout
Adorooooooo 🤩 grazie Gina B!
This is my favorite workout! Thank you!
Awesome to hear this feedback! You are so welcome!
My new favorite! Thanks Gina!
You are so welcome!
Loved this workout… but the last one is definitely Disco…😂I was a teen during disco… love that song too❤️
Haha love it!
Gina, I'm a 63 and love your slower pace workouts. I have Ankylosing Spondylitis and need to move daily to help with joint stiffness and pain management. I also love to dance, and I love music too! Thank you so much for your enjoyable workouts.
What an inspiration you are! Thanks for moving with me and rocking it!
LOVE LOVE LOVE this music and this workout! Makes me happy!!!
YAYYY! That's all I could hope for!
Love this workout. So much fun. Thanks!!😀❤️💃
YAY! You are so welcome
That’s a good one❤!
Loved this one!💕💕💕
Glad you liked it!!
I love this!!!
YAY!
Thank you again!! You help me love working out.
YAY! This is amazing feedback!
Absolutley loved it!
YAY!
loved loved this Gina
My girl was my favorite
have a great day
thanks for another fun and great workout❤❤❤
You are SOOO welcome!
Enjoyed that a lot! My favorite was Baby Love, but they were all fun! I’ve got them all on my Amazon music!
So many good ones right!
love all your workouts ❤️
Thank you!!!
That last track - Upside Down - always gets me grooving. Love those hip bumps.
So good!!
Gina b I love the workouts the music and the dance moves I feel great the vibes was there I appreciate you and I enjoyed rocking with you see you soon
love this! exactly what I needed today! ❤
So glad to hear this, sometimes this movement is just what we need!
Great workout ❤
I love all of your Workouts.
Thank you thank you thank you!
Love it Gina!! There are days when a calm workout is just what is needed ❤️❤️❤️❤️
Thank you!!! 🇵🇹🇵🇹🇵🇹
TOTALLY! We shouldn't underestimate these kinds of workouts for the mind and soul!
Thank you, This was exactly what I needed today!
So awesome to hear this!
I loved it, thanks for a good mood workout! 🎶💕
TOTALLY! Good for the mind and the body!
So much fun! I like My Girl the best. thanks Gina for your happy energy!
Thanks so much!!
Brilliant! Popped up on my Facebook just at the right time. Exactly what I needed. Thank you so much!
YAY! Awesome to hear you enjoyed this one!
I like both fast and easy pace workout. Thank you Gina B. I've done this workout already since I found you.
Sooo love this one. Thanks much Gina B....more of this pls😍
Yay that is awesome feedback thanks so much!
Loved it! It went so quickly! Loved the tunes!❤
Glad you enjoyed this one!
This is exactly the gentle, steady cardio I needed while sick at home from work 💕
Sometimes we just need an easy pace right! Rest up lovely!
Nailed it! Great soundtrack!! So much fun dancing to these songs after a busy day!
So glad you loved this one!
Perfect on this cold day! BABY LOVE is my favorite!
SO glad you loved this one!
i love the music and the choreoagraphy. thank you. much appreciated
Awesome feedback thank you so much glad you loved this one!
Best recovery day workout ever!
YAY!!!!
Loved it❤
Yay thank you!!
Loved it
Perfect for Sunday morning x
Yayyyy you rocked it!
I enjoyed this and shared it with my sister. I like the quick, easier ones in the evening to kind of finish
out my day. Thank you!
Totally!!
I keep coming back to this workout, one of my favorites. it would be great to have a British Invasion through the decades.
That is such awesome feedback!
Fun fun love Motown wanted more Gina!! 🥰
So good!!
Love your workouts Gina and definitely love Motown my kind of music. Thank you.
RIGHT! So good for the SOUL!
Loved the walk and no I can’t just pick one as my favorite. I love them all.
🤣🤣🤣 It's a hard one! Glad you loved this one!
Fun fun I am a big Motown fan so loved it! great add on to another workout! 💕
Totally! Or active recovery day! Glad you enjoyed it!
Gina B, OMG this was an amazing workout I absolutely loved it thank you thank you thank you and the playlist was on point I've already done it twice 👍❤🙌👏💪
Yayyy such amazing feedback thank you Gail!
Wowww I loved Gina thanks!!! Awsome music 💕💕💕🇲🇽
Yayyyy so glad to hear you enjoyed this one!
Thank you Gina, that was beautifully done and so much fun 😂 Love it! 😍❤️
So awesome to hear this feedback thank you so much!
Love you Gina b
Best part of the day!!! ❤️🔥❤️🔥🇲🇽
YAY!!! awesome news!
Just came across your video this morning. Great fun. Will definitely keep checking out your videos. Started with the 5 minute video then this Motown video. Thank you!
Yay I hope you find more you enjoy, all about that exercise in disguise!
Great music , Great easy walk- of I had this weeks before 🙏 well done❣️
Yay I am so glad to hear this feedback!
Omg !!!!love it so much fun and the music perfect i love dancing its my style of dancing.
Thank you Gina 💕
Yayy awesome feedback! You are SO welcome!
Motown-Detroit-born! This is just what I needed to get back into working out consistently. Thank you, Gina!
Yayyy this is so awesome to hear!
Loved this workout! My favorite song was signed, sealed, delivered but my favorite dance/steps was Upside Down! 💕💕💕🌸🌸🌸
Such a good one!!
It's so hard to pick my fave walking workouts, I've done so many but, I do love, love. love this one! Great for those days to get you started and to add to. Feeling warmed up and ready to dance some more.🥰
I totally agree!
Love the song My Girl even though it makes me think of the Macaulay Culkin movie every time I hear it
ME TOO!
I forgot how much fun it is to workout with you, Gina!!
Thank you!
Always get EXCITED when I get new workout notification💜☺🎉🎊.... I can share it In my other fitness group👍🏾
YAY! This makes me so happy to hear!
🤎
00:19 “Signed, Sealed, Delivered (I’m Yours) - Stevie Wonder (WARM UP)
6:01 “ABC” - Jackson 5
11:05 “Baby Love” - The Supremes
16:34 “My Girl” - The Temptations
20:24 “Upside Down” - Diana Ross (COOL DOWN)
💜💜
A great workout! Thank you from Australia 😊
Hello to a fellow aussie! Awesome to have you moving with me!
Happy to redo this one 🤗
YES!
Great work out!
So awesome to hear this!
Love it! Every time I do your workouts I'm amazed at how I still get such a great calorie burn from low impact workouts. Definitely comparable to the calorie burn from my more intense workouts-- and sometimes better!
TOTALLY!!!!
Great workout!
YAY!
❤❤❤this.
YAY!
Love this video! As always great music, a perfect workout for me, I just got back to working out from a six week recovery, from surgery, so happy to be able to workout with your videos again.
Keep doing what your doing!!
Amazing! Awesome to hear your are feeling ready to be back!
I love the slower pace work outs! In the mornings, I like to keep it slow and these are on my TH-cam playlists!
Here is a request for maybe another slow pace workout: Billy Joel! :) He is my favorite!
Thank you for your great videos!
Always looking for song suggestions! Thank you!
Absolutely can't wait to do this! ❤️😍 Your Super Soul Session is one of my absolute favorites and this will go so great with it! As you said, you don't always have to workout really hard, it feels so good to just move soulfully and joyfully! Thank you Gina! 🥰🙌🏼
Totally!! Movement in any form is just good for the soul! Hope you love this one just as much!
I do!!❤️ My youngest daughter and I had a blast doing Motown!! 🎤
Loved this one! I always feel uncomfortable in a dance class as I am not the most coordinated person. But these videos are amazing! I am rocking it out in the comfort of my own living room!
As long as you are having FUN that is all that matters!!
Nice moves Gina! Thank you. I don’t always appreciate an easy pace, and I hope you do brisker paces eventually. But, I do love your personality and encouragement. Be well!!!!! 💜
Time and place for all kinds! This is great for the SOUL! Lots more power walks and high intensity to come!
Love this - thanks Gina! When it is 40 degrees CELSIUS with the humidex it doesn't matter how good your air con is - you still sweat! it is nice to be able to do something at a slightly slower pace so I still get to move! My Girl was my favourite not just for the music but also because I love to cha cha cha !
Haha love that! How good!
I did the new arm workout and this walk. Added ankle weights and got a perfect workout! This was fun! “My Girl” def my fav. 💖
Awesome line up!! Loooove that song!
Fun, fun, fun. Thanks
You are so welcome!
Another awesome and fun workout! Thank you!
My Fitbit told me I had low readiness score today but I still wanted to do a little something so I chose this workout, and it majorly boosted my mood! "My Girl" was the song my dad and I danced too at my wedding 7 years ago, so it was really sweet to dance to this and kick off my weekend ❤️💪🏻
Awww that is so lovely to hear!
I agree and Gina B my favorite song from this is the first song the beginning of the video
I'm so glad you loved this one!
Gina B, I love that you have so many options. I have been in a cervical dystonia flare going on 4 weeks now with several other cervical spine issues. Today, I decided to try to move just a little. This was absolutely perfect. I still had to be really easy with with my arms. BUT I did the best I could to my ABILITY with everything that is going with my health and pain issues. You are the first instructor that makes me feel good about that. Thank you for making me want to move even when I am a little worried to start back. I love you more than you know.
I am so so grateful that I can still provide you with some movement with what you're going through. Absolutely, we should all be able to move it is so good for our mind body and soul! Grateful for this amazing community 💗