Doctor Michael Mosley interview February 5, 2016

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Doctor Micheal Mosley talks to Jeremy Vine about his new book "The 8 week blood sugar diet”.
The thinking behind the book and the diet is to reverse both pre-diabetes and Type 2 diabetes.
Buy it here amzn.to/2jZRYtH.
We really are what we eat; the western diet of carb-rich highly processed foods is the root cause of many of societies chronic diseases and ailments.
In it’s simplistic form you should be looking to focus your diet on whole, ideally organic, unprocessed foods. Avoid refined sugars and fructose, and increase the amount of healthy fats in your diet.
Dr Mosley is a self experimenting doctor and undertakes experiments on himself to back up the evidence he researches. He has been been interviewed by Doctor Mercola another advocate of functional medicine.
Check out his interview on gut bacteria here • Doctor Michael Mosley ... .

[@darmy713]

I love this man; doing good work

[@Alec_Collins78]

It isn't just about going down to 800 cals, as he said himself! It's also about going low carb. And what's the benefit of losing weight rapidly?!

[@1967davidfitness]

800 cals per day is low carb. Losing weight rapidly is superior to losing weight slowly due to the human mind and willpower giving in if it's a slow procedure. I have a method that worked for me inside 2 months, and I lost 3 stones in weight and my spare tyre disappeared.

[@yuvrajkaginkar5137]

Frее ооnlinе vidеo shоws thаааt еаt reeеal fоod аnd still gаin rеаl wеight looоss! Cliсk hеrе tо wаtсссhit nоw. twitter.com/cafda2381287c192d/status/788632172043366400 Doсtоr Мiсhаеl Моslеу intеrview Fеbruarу 5 2016

[@adenovirus.]

yes and studies show losing weight slowly takes 70% fat and 30% muscle but losing weight as quickly as possible loses mainly fat and the bad stuff around your organs in the middle area hence you lost your spare the, I did too

[@nyreekrikorian]

what's a score of 5??

[@darmy713]

Bad lol very bad