Michael Mosley @ 5x15 - Blood Sugar
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- เผยแพร่เมื่อ 2 เม.ย. 2016
- Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.
Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985. He produced a number of science programmes, including 'The Human Face' with Professor Robert Winston, and the 2004 BBC Two engineering series 'Inventions That Changed the World'. His television presenting credits include 'Blood and Guts', 'Medical Mavericks' and 'The Story of Science', and 'The Truth About Exercise'.
He is the author of the million-copy bestselling '5:2 Fast Diet'. His last book is 'The 8-Week Blood Sugar Diet', which he co-wrote with Professor Roy Taylor.
5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each.
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Rest in peace Dr Mosley, thank you for helping so many of us 🕯️🌹♥️
What a loss to the nation, cannot believe this lovely man who educated us all in the simple basics that doctors DO NOT know, has passed. I'm on holidays in Spain from Ireland, have always watched him on TV and we have 2 of his books...devastated to be following the story the last few days. Never fear, he will live on in our healthy lives and sincere condolences to the lovely Claire and family, I know you are all so proud of what he brought to this life. May you have peace at some stage. He can never be replaced but he is a legend. ❤😢x
So sad
Found this after searching for his videos following the news of the discovery of his body. RIP Mr Mosley. What an amazing video, definitely one of the best on health that I have ever listened to. Such a huge loss as he talked SO MUCH sense with regard to health. Maybe even more people will look him up now which can only be a good thing for everyone's health. My thoughts are with his family and friends.
I've only just discovered him. I only got diagnosed at 39 yrs old, I'm now 41 and hoping to get off the meds and get normal sugar levels. RIP DR Moseley.
Walk walk walk. ❤❤
I apologise for another boring, self indulgent story but I tried this and it works. I went from pre diabetic to a normal blood/sugar level within 2 months.
This is not boring, it’s encouraging!
Yes this is encouraging - finally something that doesn't require "special" Food and hours of prep, etc etc just try to get your mind right, do better every day and pretty soon results!! Thanks for the confirmation.
Well done, mate. I started this way of eating 5 days ago. I'm hoping the same good results.
Same here! I lost over 2st. (15kg) in about nine months. Never felt better in my life.
Dr Michael Mosley its hard to believe that you are not here probably you were out there doing a silent study on how heat and those hot environments can affect our bodies, you always were up for Educational programmes to help us improve our lives. It's so sad to different people that you always Motivated to stay healthier and manage a better healthy life. How I wish you knew and wrote as many more books. It is sad that you couldn't be found on time, it's hurting 😮😮😮😮. I pray that your son and wife you always mentioned in your speeches remain strong and be proud of your Legacy. God bless your Soul
Thank you very much Michael! I’m glad you are educating people about diabetes and giving people hope that it can be avoided or even reversed…
if it wouldn't have been for Dr. Mosley, I would have died over 3 years ago... thank you Dr Mosley!!!
Is he a Dr?
Yes he's a qualified doctor!
He is a Dr in English from Oxford, and then he did 2 years finance in the city of London, then he did a psychiatry placement which he quit and at age 28 he joined the BBC and worked in TV, he is NOT qualified Medical Doctor. do your research and check his Linkedin account, he displays no Medical Doctor Qualifications at all.
He says he even met his wife in medical school.....which one is which?
Well she IS a Dr, but .......
I on the diet I started at 270 lbs I'm 6ft tall I now weigh 234 and only about 6weeks in I'll see my doctor in 3months from the Aug 5th of NOV 5th ish as I was diagnosed a per-diabetes and obese.My goal weight is 195. I walk 10,000 steps a day an ride my bike 5 days a week for about 125 miles a week . This information has given me my life back.
omirp13 your weight loss comments were 9 months ago - I'm keen to know if you have kept the weight off. I'm 12 weeks in to blood sugar diet and lost 2stone 2lbs (30lbs).
Good on you bro, through some weights around as well and you will raise your resting metabolic rate. Meaning you will lose more quicker and for longer as the extra muscle needs more kj/cal to maintain!
...you bring your sick dog or cat to the vet and the first question they ask is : 'What are you feeding it ?' When you are sick they ask: 'are you insured'?
😁🅰🅰😁😁😁😁😁
🅰😁😁🅰😁😁🅰😁
🅰🅰🅰🅰😁🅰🅰🅰
🅰😁😁🅰😁😁🅰😁
🅰😁😁🅰😁😁😁😁
➕➕🅰🅰🅰➕➕
🍀🍀😊😊😊🍀🍀
📖📖🙏🙏🙏📖📖
😂😂😂😂😂😂
So true!
Rest in Peace, Michael.
I've lost 65 lbs in 4 months. A1C from 7 to 5.1 last time it was measured. No sugar, low carb, 1500 cal, IF, exercise, strength training.
Brannen Taylor do you train before or after your one meal a day? How is your weight now?
I'm also losing weight on a 1500 calorie diet and have ended my brush with diabetes. (My 38 year lowish fat wholefood vegan diet but without the extras)
No need to pour oilive oil over everything.
Howz your blood sugar level now a days
You had me at "George's foot"
i love this bloke! i think for once we are being told what is good for us?...no lies no bull..Thankyou Michael, im prediabetic and will try this diet
How did you go?
God Speed my good man! 🤗
I HAVE been waiting for a long time for someone to edit the mistake in this. At 10:27 in a great rant against ANCEL KEYS the arch villain of the false information movement, Michael says. ' horrible low carb food ' when he REALLY MEANS ' horrible high carb food "
Freudian slip. ALL ELSE considered , this is a FANTASTIC " IN YOUR FACE " demonstration of what to eat to stay healthy.It saved my life I am sure.
really great info .....which most physicians dont tell their patients very often.....
Michael, I'm a fan since 2007! You are the best! Food has always been the Achilles heel for a better life. I saw it in other medical lectures and finally see it in you too. Thank you!
It’s incredible how outdated diet is in British healthcare. To suggest cornflakes and white bread is massively negligent. Get them on a bowl of macadamia, almonds, goat cheese, sweet pepper, strawberries, with a touch of EVOO and ACV. Show them the goodness. After a fast I love some broiled brussel halves with EVOO and some bacon. It’s a great treat.
Rip dr
Great video. "Doctors get paid to prescribe drugs" did really worry me. It makes sense now that as a type one diabetic of 20 years I've never once had a Doctor give me any in depth advice on diet or excercise
Agreed! No worries there are a lot of us out there, but not too easy to find. However, thanks to the internet, it is much easier than before. I'm pursuing becoming a holistic/integrative/functional physician, and i've been studying nutritional biochemistry and it's relationship to health for years now. Dr. Mosley is one of the many doctors that I follow, he is doing great work!
Type 1needs allways insulin!
Doctors do not get paid to prescribe. Nonsense
@@raydematio7585 They do! An Ugly Fact! Especially Oncologists. The Big Pharma and the AMA are all in on it. That is why they do not teach anything to do with nutrition in medical schools. It was removed from the syllabus years ago (60+). The drug companies do not want scientists to find any cures for chronic diseases. If doctors find cures and try to practice treating. They are driven out of the country (in USA) and their labs and offices are destroyed.
www.healthline.com/health-news/is-your-doctor-getting-paid-to-prescribe-painkillers-for-you
That is really sad to hear. In my personal opinion that's your health service failing you greatly 😮
It's quite worrying here in Spain - the supermarket shelves are stuffed with chocolate coated breakfast cereals to tempt kids. There should be some measures in place to prevent this blatant manipulation and ultimately harm .
The rubbish food is everywhere. Food should have health warnings like cigarettes do 👍
Full 24 hours fasting is likely more effective, and can be easier. Also the traditional Japanese diet - or an Okinawan diet - are also excellent. Skipping breakfast daily works well. Worth checking out Michael Pollan, and for fasting Brad Pilon and Ori Hofmekler.
Lost 2 stone in 11 weeks on the blood sugar diet. Found it a relatively easy diet and I'm still continuing it. Losing on average 2lbs a week and in the 11 weeks I only increased weight for one week (due to a weekend away) and one week I stayed the same. All the other weeks I have lost weight. Food now tastes better and naturally sweeter, and sugary foods are so sweet they are horrible. This is a life and taste changing diet. My concern is how do I increase my food intake when I move to maintenance! This week I have fitted into a medium shirt for the first time in years. I am so pleased.
Just eat 2/3 of what you eat before.
Gavin Bluetower h
Gavin Bluetower what was the contents of your diet?
Hi, itz very inspiring
I am also a diabetic..
I am from India.. Dr, from whr can I get ur book??
Is this the Micheal Mosley that is reportedly dead?
Unfortunately yes
I agree with you sir, Dr Mohan Ahuja india
Don't go "low carb", go high vegetable.
yangtse55 why???
Great
RIP
I noticed grapes on his Mediterranean table,yet if I eat grapes and some of the foods on that table my BG rises..I am on keto at the moment
no grapes baby ! stick to apples or guava . Check anything our on USDA food tables
Just eat enough (quite a lot) plants/ fiber (your gut bacteria will thank you and your brain will as well ;) ) and eat nutritional dense foods. If you do that you automatically end up with things like whole wheat bread instead of white.
Honestly, I find our body quite a miracle that it can live so long on such unhealthy diets that are clearly deficient.
Elise Nieuwe
vkAzwer
thank you for sharing your expertise on the subject. I am diagnosed as diabetic patient. thank goodness my organs are intact as I workout 6 days per week.
One thing I learned when I decided to not eat sugar is that the food industry puts sugar in every bleeping thing they make. This is only exaggerating a little bit. If you're buying prepared foods or foods in boxes or cans or packages just be sure to check unless you want to douse yourself with tons of added sugar. Also, if you have heart disease already, adding a whole bunch of fatty stuff to your diet could just about kill you. Just remember everyone is different genetically, and so what works for one person will not work for everyone. Dr. Caldwell Esselstyn a brilliant surgeon and diet counselor who has brought many back from the brink of death, recommends a very low fat diet.
The more healthy fat I eat and the less carbs, the better I feel and the more weight I lose. 3.5 kilos in the first week and a half. Excuse me I am going to make some chocolate whipping cream for a snack.
In Vietnam in the 80s when only 1% had type 2 diabetes they were eating white rice 🍚 all day. The opposite of this advice. Starchy carbs are filling and unappetising so you stay thin. After you get diabetes they must be restricted. This should be mentioned. Unfortunately it doesn't sell books
Who is JUST going to eat white rice. Not many people these days.
The emphasis of the work of Dr. Roy Taylor is an 800cal/day diet for 8 weeks. And though he specifies a 3 shake/1 salad daily diet to achieve this, I found that this diet is so low in fiber that it caused serious issues. Any high fat, low card diet will do this - unless you find some way to get fiber in your diet. Dr. Mosley proposes (it seems) a fast of 2 days a week in which fiber demands are ignored. Apparently, the other 5 days are meant to consume a more normal balance of foods which includes fiber. I guess I need to get his book on the blood sugar diet.
I guess you could take high fiber supplements like psyllium fiber
Drink 3 litres of water daily whilst on diet to help with constipation.
Richard Bernstein is another low carb advocate
HE is a real hero.
Started blood sugar monitoring all on his lonesome. ! Got a medical degree to penetrate the stupidity shells.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia TH-cam channel for curing my type 2 Diabetes’s , you are amazing
What about animal products being more available
Dr Mosely I'm hoping you will read this message and reply. My very good friend is a 49 year old lady recently diagnosed with type 2 diabetes and advanced Sharko in 1 foot, the other foot verging on becoming Sharko. She is 6'4" and weighs approx 20 stone, repeatedly joining Slimming World, getting nowhere and her health spiralling out of control. Wondering if you could possibly help. Kind regards, Sara
Fasting and losing weight is the only way to save her life
For others like me who have not heard of this condition, it is commonly called 'charcot foot'....I have watched and heard so much about diabetes and it's effects and was aware that it is a particular problem for the feet, but I had not heard or seen such a graphic example of the problems till I looked this up.
She needs to want to help herself
Atkins wrote about this in the 1960's
And died in his 50s.
AND HE GOT SCREWED down by the horror show Ancel Keyes and the LOW FAT BRIGADE of liars.
i wonder what that 800 cal macro like
I've done it. It's the easiest diet I've ever done because you are not eating all that low fat crap that leaves you feeling hungry and spikes your sugar. I was never hungry on this diet
what did you eat can you be more specific pls ?
I followed the diet menus in the book Mehmet.
Lynette Williams I think I'm going to try it.
Sugar is terrible, so is alcohol. I don't think I've heard Micheal talk about veg oil yet, but that stuff is the devil's backwash.
I take no vegetable oil , but I do not knock back any vodka offered to me.
Alcohol in moderate amounts is fine
do it the AA way..., one day of no Sugar... don't think no sugar forever... just one day, no sugar...
😂 that's right, suggest a dangerous cult religion! 12stepcultreligionexposed.wordpress.com
@@counselorchick15 he's not suggesting a cult religion, he's saying do it one day at a time.
AA has appropriated from many areas of psychology and philosophy.
NAH ! cut out the sugar and soon the cravings disappear. If necessary eat good carbs [ one slice wheat bread ? ] or dark chocolate [?] etc
Yes!
It is unfair to vilify Ancel Keys. Please read his work, don't just accept what is commonly said about him. He helped to popularize the Mediterranean diet, moved to Italy and lived to be a 100 years old. His opinions evolved with his very important research. Cheers!
Green SmoothieParty absolutely true. they can also check dr. elsworth from loma linda, which is 102 yo, a well-known surgeon and a convinced vegan
GreenSmoothieParty Are you doing an Ancel Keys image laundering? He lied, obfuscated, and deceived folks with his so called research.
he was almost solely responsible for the alteration in our processed food diet that moved it from fat to sugar. His largely unsupported advice killed hundreds of thousands, at least, amd destroyed the health of many more. He changed his mind later, but the huge damage had already been done, and is ongoing.
em; he was part of the suppressed Minnesota Coronary Trial; www.bmj.com/content/353/bmj.i1246 .. the results showed worse outcomes taking refined seed oils (aka known as vegetable oils); they hid the results; they were discovered in 2016; a similar study in Sydney was also hidden. Some feel that was disappointing.
Sorry to disagree, ANCEL KEYS is the original pantomime villain. Totally screwed us ALL up for 50 years at least . Look what he did to the UK DR JOHN YUDKIN { A real Dr ! yes and a. PROFESSOR } who warned us about sugar in the ' 70's
Keys was an Absolute shower.
What is your degree in science?? en.wikipedia.org/wiki/Michael_Mosley_(broadcaster)
This is fantastic but I'm really confused by Michael's comments about crash dieting. Surely crash dieting is bad because as soon as you finish it, and eat a *healthy* diet with more calories than you ate in your *crash* diet, your body will put on weight again, because you've confused your metabolic system... For weeks you've tricked it into thinking that there's a shortage of food available; which causes your metabolism to slow down (i.e. lower your temperature, produce less thyroid hormone, conserve as much fat as possible even though the calorie deficit is burning it up etc)... meaning that when you eventually eat healthily and lessen/ get rid of the calorie deficit, your body is primed to cling onto calories for dear life...
You need to read the book. He explains this and answers your questions.
Lynette Williams Ah, thank you.
No worries - just try it for a few months. go low carb.eat less. fast.
He is right thought if you see no results you give up. By getting a quick result it helps to keep you going
This 'Dr' isn't on the British register for Medical Doctors. Is he really a Dr?
Yes he trained but didn't go into practice , he met his wife at med school as you yanks would say , also watch the shows all backed up by UK scientists , some of the results even surprised them , one interesting fact hot pasta send bloods sugars through the roof cold pasta reheated doesn't go figure , arse hole
No he is not
Joe Kiss yes he is
there are various medical degrees - you can be a 'doctor of medicine' without having the particular qualification or the practice that allows you to call yourself a medical practitioner, and you can't be a GP without those years of practical training. But you are still a doctor of medicine
@@cdkmonkey2699 Hey no need to be rude, he only asked a question. We are all learning. Lets treat our fellow students well & create a good learning environment. Being rude can create stress. And stress raises your blood sugar!
10:21 HIGH carb! (& low fat)
@Andrew Pryce The speaker said it incorrectly. Re-listen...
@@declanmcardle I agree
Just smoke a little marijuana once in a while, it lowers your bloodsugar, lol
Lolzz
Is that why people get the "munchies" ?
And demotivates you when it comes to doing anything else. And if you keep it up makes you ill with paranoia.
And get pcysiological problems with it.
I missed that: how does eating cereal stop masturbation? 9:14
Everything you think this diet can do, pure fasting with water + electrolytes can do better.
suffer on in your monastic cell