Nutrition for beginners explained in a simple and effective way | Portion control tricks
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Hi Champs! I hope you guys are doing awesome.
In this video I am explaining the basics of nutrition: controlling your portion size. Consider it as a part 1 where I show you the hand tricks you can use to develop good habits. You should quickly be able to visualize what quantity you are eating.
01:12 - Hand trick explained
02:57 - Visualize your plate
04:13 - 80% Full tip
04:20 - Drink water when hungry
04:37 - Emotional eating
05: 36 - Importance of good habits
08:23 - Your experience with diets
I also share other tips such as drinking water regularly when you are hungry, I talk about emotional eating and encourage you to educate yourself on nutrition. I believe you should pay for an actual course since you can learn more about yourself and earn a degree so it's worth the investment.
Stay tuned for more videos like this one coming. Let me know your thoughts on nutrition and follow me on Facebook and Instagram for more tips @thefitfrench.
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Nice to see you again. thanks for sharing.
That is very intresting.Like#10
Long time no see! I’ve been away from TH-cam for awhile and now I’m catching up! I needed this. Thanks for sharing :)
Thank you for your nutritional advice...use your hands...and drink water...thumbs up.
It's simple advice but I have a feeling it could help some people out there :) have a great day !
First off nice to see you back. Those are some really good tips. I’m going to eat like a king I have huge hands
So happy to be back, it feels really great :) haha please do :) 👊
Good information and it's great to see you back Chris. Hope you're doing well.
I am doing awesome 👊 It's good to be back definitely !
Oh, wow! I didn’t know about the hand rule/visuals. It’s a good way to remember! Also, cheat days often result in gorge days and can ruin your progress for the week.
You are absolutely correct with cheat days :) Yes it's a pity that no enough people know about the hand trick. Would you like to see more tips like that ? I have tons of ideas :)
Hey fit french good to see you uploading again. Wow that fist idea is very interesting. Oh i am the slowest eater good to know it finally helps me! Haha
Yaay! Welcome back Chris👊 🙂
Good to hear from you Gabor :)
Very well explained man, especially with the hand portions. Picturing it out on the plate definitely helps too. Great stuff man 💪🏾👊🏾👍🏾
Thank you man :) good to hear from you!
Hey man! Long time no see? Definitely informative information and thanks for sharing!👍👇
thanks my bro :) hope it can help some people out there 🙌
Hey! Awesome vid as always, good to see you again!
Very Helpful!
Hi! yes I hope it is :) thank you for watching !
Liked
thanks!
Wow! It's been a year since you put out a video. How have you been? Hope all is well. I never eat until I feel full. I always stick to recommended single servings. I never emotionally eat or do cheat meals. This video provides great tips for people. Thanks for sharing. Hope to see more videos from you.
I have been great Sarge :) You have great discipline and I hope people can get inspiration from you :) More videos coming with this kind of informative format and DIY Fitness. Thanks for the support 👊
@@thefitfrench You're welcome.
Hi new to your channel great video and information thanks for sharing got my support and sub cheers 👍👍🇬🇧
Yo! Whaddup ?!
Heyyyyyyy bro!!
Hi I'm your new subscriber plz stay touch 🙏