This almost 72-year old yogi modified a bunch, but I loved it. The scenery was pretty too. I love the beach the best, but all the locations are so pretty. Thank you! Getting stronger
Your almost 72-year old self is truly inspiring !!!! I love that you always know how to modify and you still manage to enjoy that practice ! Well done !
a day later but, with a few small variations, I managed to do this class. I love the way you remind us to activate the abs. often people do the movements without feeling their body, you remind us instead of always listening to us in order to use the right muscle. thank you Marina
Спасибо огромное за подписку ! И за добрые слова !!! Летом может от жары томит ? Или с улицы не уйти ? А там мне кажется наоборот, зимой всегда грустнее !! Но это смотря, где живешь ! У меня такая жара за окном- что только и остаётся, как заниматься и работать !
Day 1 challenge done!!! What a core burn it is!!! Wow, I'm feeling my core throughout the class, quite challenging but great activation on my core which I always do not know how to activate my core!! Thanks Marina!!
I have no doubt that you are the best! Thanks por all your effort and for sharing all your magic energy and knowledge with all of us! It means a lot❤️ I am really surprised all the strength I achieve doing your practices every day! You are really inspiring! Thanks for another great flow🙌🏻
2.day yoga challenge!!!! Although I did already today early one another yoga practice..... Just couldn't resist not to do this one!!!! Just fantastic!!!!! And very effective 😊👍💪thanks dear Marina 💗
Day 1 catch up, still loving this core class, especially the standing part. I don't know why but working my core from a standing position feels kinda deeper work to me than when I am lying down on the matt 🤷
This is my first practise after a bit of time, and I already feel the energy flowing in by body. first practise of the challenge! I loved the sequences! Have a great day!
Awesome !!!! That is why there are 3 classes in a schedule !!! I am sure you did not want to practice after a 3rd class lol, right !??? That one was tiring !!
Marina, wow! You made me super excited again to go through this practice tomorrow first thing, really looking forward to it!🤗🤗 Also, it amazes and soothes me how gracefully you move, you’re so incredibly strong it inspires me to go get to this level🤩🤩🤩 see you on my mat tomorrow morning much love xx
When u practise for months softly & intensely without skipping a class that now u can do them Marina's core strength exercises with eyes closed 😭😎 Day 1 of the challenge practice complete 😄
You are just one of the most amazing people I know! You inspire me and I love to practice with you. You've to such a wonderful and motivating energy and I really appreciate the effort you put into your flows and videos. This sequence was perfect to start my day and I am sure I will come back later to do another class. Lots of love to you! And have a wonderful day, Lea
Today i did a great effort in this practice and now i feel fully relax, i love all the variation it work perfect in many ways to activate core strenght :)
Thank you Sunitha ! Peacock pose ? - I do not actually practice it myself ! For some reason I am not really interested in that pose right now. To be honest there are just too many of poses to practice consistently ! But might be in the future my practice will change and the classes will change too ! Just being honest. Much love !
Непередаваемые ощущения, очень интенсивная, насыщенная практика🙏I feel fantastic ! Благодарю Вас🙏
Spasibo !!!!!!
Марина, спасибо большое за урок! Было не очень легко, но здорово!
Super !
This almost 72-year old yogi modified a bunch, but I loved it. The scenery was pretty too. I love the beach the best, but all the locations are so pretty. Thank you! Getting stronger
Your almost 72-year old self is truly inspiring !!!! I love that you always know how to modify and you still manage to enjoy that practice ! Well done !
I appreciate you and the beautiful videos of this channel so much, dear Marina! 🥰🙏
That fallen star bit was tough! Thanks!
Yes it was!
Here we go! Happy to start the challenge with one of my favourite core flows🌸
Welcome to Day 1 !
a day later but, with a few small variations, I managed to do this class. I love the way you remind us to activate the abs. often people do the movements without feeling their body, you remind us instead of always listening to us in order to use the right muscle.
thank you Marina
Thank you for feedback !
Great flow! I fell amazing after this beautiful practice 💗 thank you Marina 🙏🏼
Welcome to Day 1 Kasia
My wife and I miss seeing you on the Naples beach every day
What a sweet comment ...
Thank you Bob ! I miss seeing you on the beach too !!!
Start my morning with you, great practice! Thank you💞
Welcome to day 1 Victoria !
Спасибо, подписалась. Одни из лучших у Вас трени. Чет летом леньки стало совсем!!! Каждое лето трабл с бодростью и энтузиазмом :(
Спасибо огромное за подписку ! И за добрые слова !!! Летом может от жары томит ? Или с улицы не уйти ? А там мне кажется наоборот, зимой всегда грустнее !! Но это смотря, где живешь ! У меня такая жара за окном- что только и остаётся, как заниматься и работать !
Thank You Marina for this great core workout!!! Day 2 Part 1 💪
🥰🌹💐🌷
You're so welcome!
Day 1 challenge done!!! What a core burn it is!!! Wow, I'm feeling my core throughout the class, quite challenging but great activation on my core which I always do not know how to activate my core!! Thanks Marina!!
Welcome to Day 1 Nicole !
First practice of day 1 done! 🥳 I always appreciate core strengthening exercises that don't tire my neck and are more "natural". 🙌
Absolutely !
I have no doubt that you are the best! Thanks por all your effort and for sharing all your magic energy and knowledge with all of us! It means a lot❤️
I am really surprised all the strength I achieve doing your practices every day!
You are really inspiring! Thanks for another great flow🙌🏻
It is so kind of you Victoria !! Thank you !
Day 1
Practice 1/3 ✅
Intermediate level 🌼
Love from Brazil ❤
Welcome to Day 1 ! Love to Brazil
The workouts are incredible! 👍
Thank you very much Basya !!
Day 1, class 1 of 3 done!
Thanks Marina, what a great core workout, I love it!!! 😍
Great Anna !
Second day of the challenge. I feel more energetic & strong. Thank you
Great job!
I appreciate every moment powerful restart after couple weeks off and feeling guilty. I feel fresh after this practice ❤
Day 01 class 01
Done!
Sending you love and Light from here (syria) to you!
Thank you so much!
Welcome to Day 1 Nour
Great core workout ! Loved to start the monthly challenge with this routine
Glad you liked it!! Welcome !
2.day yoga challenge!!!! Although I did already today early one another yoga practice..... Just couldn't resist not to do this one!!!! Just fantastic!!!!! And very effective 😊👍💪thanks dear Marina 💗
Thank you !
Day 2 of Yoga challenge done (yesterday, didn't have enough time to leave comments) Absolutely love this practice! Music is top👍
Thanks !
Nice, nice, nice! Love it💗
I am happy that you love it Kasia ! thanks !
Another excellent video!! ♥️🙏
Thank you Lorena !
Here we go day 1 of the challenge starts here 💛 my practice has been a little off lately so super excited to start the challenge again ❤️
Welcome to another challenge Caroline !
Did this one again today! One Off my favorites 😻
Great !!! Thanks Agnieszka !
Thank you Marina ❤ Week 1, Day 1, Video 1 done 🤗
Welcome to Day 1 Kashish
Day 1 Class 1 completed💪 Thank you for the stronggg class Marina!
Well done Lucy !
This is exactly needed to get back into practice thank you Marina🥰
Welcome to day 1 Elisa
Amazing flow!! I feel open after this yoga session ..thank u
You are most welcome Marianna !!! Happy to hear this ! Happy New Year !
Day 1: this was challenging for me but I finished with some modifications. Looking forward to building more strength.
Well done Lauren !!
Day 1 of the challenge complete!
Welcome to day 1 Joanna
Week 1, Day 2, video 1/3. I love practiced the abdominal workout with you! Thanks
You're so welcome!
Day 1 challenge done ✅
Awesome !
day 1 challenge done ✅ thanks Marina
well done Leila !
Challenge done! Loved it!
Great !
W1d2, first video for todaay amazing core flow 😍😍,
Well done !
New Challenge Day one completed and it did start really good.
Awesome. Thanks Karina !
Fantastic core flow 😍😍. I love how gracefully you move. Thank you dear Marina! 💙✨🙏
Thank YOU Diana !
Day 2 part 1 done! Thank you
Welcome !!!
Day 1 catch up, still loving this core class, especially the standing part. I don't know why but working my core from a standing position feels kinda deeper work to me than when I am lying down on the matt 🤷
That is amazing !!! Whatever works do more of that !!
Wow, I feel all the energy through my entire body. I am really happy to end this powerful workout. Thank you Marina and happy Christmas eve 🎄❤️🎄
Hello Ruth !! I hope you had lovely Christmas holidays and looking forward to New year ! Much love !
This is my first practise after a bit of time, and I already feel the energy flowing in by body. first practise of the challenge! I loved the sequences! Have a great day!
Welcome to day 1 and back to the mat !
Lovely sequence...not to hard but challenging enough to start your day! Thank you Marina
You are most welcome Emilie ! I am happy that you continue practicing with these classes !
Day 1, video 1 done! This is one of my favorites!
Welcome to Day 1 !!!
The video ended and i wanted more hahahaha, its a very great flow, as always enjoy your practice so much :)
Awesome !!!! That is why there are 3 classes in a schedule !!! I am sure you did not want to practice after a 3rd class lol, right !??? That one was tiring !!
Hahaha after the 3 is ok 😛
second day: 1/3 done. Super happy and moving on to forarm balances :)
Great job!
fantastic Marina thank you
You are most welcome Katia !! I am happy that you enjoyed it !
Marina, wow! You made me super excited again to go through this practice tomorrow first thing, really looking forward to it!🤗🤗
Also, it amazes and soothes me how gracefully you move, you’re so incredibly strong it inspires me to go get to this level🤩🤩🤩 see you on my mat tomorrow morning much love xx
Ohhhhhh Thank you very much Vivien !! I am very happy that you enjoyed this class - it means a lot to me to see how excited you get to practice !!
I simply adore this flow❤️
Thank you Nat !
Great practice Marina!!! I’m leaving for a weekend , but I had to try it!!! 🤩🤩💪💪
Thank you for trying it out Anna !! I hope you had a lovely weekend !!
When u practise for months softly & intensely without skipping a class that now u can do them Marina's core strength exercises with eyes closed 😭😎
Day 1 of the challenge practice complete 😄
hehe ! Love this ! Welcome to Day 1 !
Buenos dias bella Marina. Por favor activa los subtitulos en español. Gracias.
day 1, class 1. 1030pm and usually I call it a night but pushed myself to take this challenge! thank you!
Wow ! Amazing ! Welcome to day 1 !!
Loved il!
Thank you very much for taking time to leave me a message, Agnieszka !!! Happy you liked it !!
You are just one of the most amazing people I know! You inspire me and I love to practice with you. You've to such a wonderful and motivating energy and I really appreciate the effort you put into your flows and videos. This sequence was perfect to start my day and I am sure I will come back later to do another class. Lots of love to you! And have a wonderful day, Lea
Hello Lea !!!! This is the kindest message everrrrrrr !!!! Thank you very much ! I appreciate the words and you practicing with me ! Much love !
Today i did a great effort in this practice and now i feel fully relax, i love all the variation it work perfect in many ways to activate core strenght :)
Thank you very much Maya ! You are doing great !
thank you so much beautiful marina for sharing
Hello Azita ! You are most welcome ! I really appreciate your message !
@@MarinaAlexeeva ❤️
Another Day 1 intermediate level class done! On to the last stretching routine
one...😊
Yessss !!!
Love it🌼
Thank you!!
I appreciate in this one the side stretches variations and is a great practice to core activation, is really enjoyabe to work it
Glad you enjoy it!
Love you dear
Thank you Manju
Love this practice.. it was just perfect intensity for me ... Can you do a flow for Mayurasana please ?
Thank you Sunitha !
Peacock pose ? - I do not actually practice it myself ! For some reason I am not really interested in that pose right now. To be honest there are just too many of poses to practice consistently ! But might be in the future my practice will change and the classes will change too ! Just being honest. Much love !
@@MarinaAlexeeva Actually even I don't practice peacock pose often as its very hard for me... so I thought your videos will motivate me to practice.
Day 2 done!!!!!! hopefully i can see my abs in the future days hahaha no more tyre around my stomach ahhahaha
Keep parting for this feeling and joy of it Polly ! the rest will follow !
😌💖😘🙏
Thank you Manju !
I'm hot and sweaty! But full of energy 😅
😘🙏🙏
Namaste !
check!!
Great !
Hi!
Hello !
It’s too bad that the text is right over your body!
Hello Renia ! Which text ?
@@MarinaAlexeeva when I watch your video there is a gray box with the text of what you are saying... and it’s on the bottom right over your image.