SUPERSET SHOULDER WORKOUT | 1 0N 1 WITH CLIENT | KAITLOG

WARMP UP : ROTATOR CUFF ROTATION 15 EACH ANGLE X 4
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3 HEADS WARM UP : PLATE RAISES (SIDE LATERAL FRONT RAISE , BEND LATERTAL , AROUND THE WORLD )
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EXERCISE 1
ARNOLD PRESS (PROGRESIVE ) - 8 - 12 X 4
SUPERSET
EZ BAR UPWRIGHT ROW (MODERATE WEIGHT 12 - 15 X 4
EXERCISE 2
PLATE SIDE LATERAL - 10 X 4 ( 2 NORMAL 1 PEAK HOLD - 1 REP )
DUMBELL SIDE LATERAL - 8 - 12 ( TO MODERATE HEAVY )
EXERCISE 3
REVERSE PEC FLY 2 VARIATION - 10 - 15 X 4 ( FOCUS ON TARGET MUSCLE )
FINISHING WORKOUT
DB UPWRIGHT ROW 543215 X 4
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[@joven_sagabain]

Buti natapos ko 😂 masakit pala talaga sa mata pag babad sa monitor 😂
Sensya na natagalan. Excited kasi sa bagong oto 😂

[@jamessoroten6458]

Couch Sana masagot mopo ako. Tanong ko lang po pwede po ba lumaki ang katawan kahit home workout lang salamat sa sagot couch support since day one🔥💪🏼

[@darwinjamesviray]

Yown!! Quality tlga💯💯💯

[@joven_sagabain]

@@jamessoroten6458 if starting bro pwede pa. Pero if naglift kana . Negative na kasi nagaadapt yung katawan natin.

[@cocolantaco3428]

Anlake Mo joven kaitlog

[@cocolantaco3428]

Nakikita ko yung form NG body ko sayo kaitlog solid shoulder

[@junnardmontes5223]

The best ka tlga idol.dami m bibigyan Ng idea sa pag workout keep it up lodz

[@arniemanonood9200]

Helpful kuya coach kaitlog! 💪😎👌 thank you sa mga free tips! 🙏

[@ronielbasilioofficial8222]

yun oh First ❗ always watching Team KG❗🔥

[@joven_sagabain]

🙌

[@danieljeplongcob6395]

solid. na eexhaust talaga yung muscle part kaitlog.. ma try nga ito sa next shoulder workout ko.

[@liejedicon4232]

Salamat po Coach, dami ko pong natutunan sa mga vlogs mo, God bless po 😇 from Davao City

[@kimjanaih9235]

Lupet mo coach idol!…swabe at npakalinaw ng turo!…👌🏻👍🏻👏🏻🙏🏻

[@andrewfortin70]

Boss pinapanood kita sa mga kaibigan kong taiwanese..sabi nila lupet daw ng tutorial mo.good job kaitlog we love you

[@tongkepapst6738]

coach ganda ng workout. motivation n nmn ngayong araw para mag buhat... salamat God bless always

[@ernestopizarro6705]

Another nice detailed workout!

[@tebanryansibayan9648]

Ok lods. Panoorin ko to bukas while working out haha . Lakas. Keep it up master 💪💪

[@yves_0110]

Matik subscriber agad ako lods ... Solid ung program na to .. ndi ko sya nakumpleto dahil sobrang pagod ng balikat pro solid apaka effective 🔥💪🔥💪🔥

[@marcklynserrano7912]

Lupit MO talaga magturo idol... God bless

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galing mo mag explain coach nakaka motivate lalo💪

[@jayceebasco7425]

Ang solid talaga ng Content 🔥💥

[@bryanyanez8547]

Ramdam ko s video ung hapdi s shoulder. Ma try nga bukas. Thanks po

[@anjoasma6472]

Perfect coach for beginners💪

[@big-achannel2713]

Solid idol kaitlog 💪🏻💥

[@TheMrDxn]

Mas gusto ko tlga si kaitlog pag dating sa pag turo techniques. Power! 🔥💪

[@frankthetank9240]

Bagong ka-itlog lang ako idol. Solid tong workout na to. May bago nanaman ako natutunan! Warm up palang pala dapat pumped na.

[@aqiacaylar179]

NICE content bruh! dahil dito na motivate lalo ako mag work out

[@bennygonzales9403]

New subs ! Team KG lets Go !!!!

[@mikkoraylozada]

Ayooos! New routine 💪🏻😁🤘🏻kaitlog

[@joven_sagabain]

🙌🙌🙌

[@romenelldealagdon5545]

sobrng solid nito idol. napakasarap panoodin at ang dami matututunan detalyado lahat. salamat kaitlog. from taiwan

[@joven_sagabain]

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[@melvinpayumo1901]

looking sharp at solid po kaitlog,,, galing,,,, solid pati sa knowledge,

[@joven_sagabain]

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Yown oh. Solid vid again.💪💪

[@joven_sagabain]

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[@padyaknibagrak5939]

Ayuss idol.. pinanood ko video mo gustu korin lalaki katawan

[@dhanielpatactacan4506]

Coach..oki din bang gawin ung raises warm up sa empty load na short bar?

[@lyleangelobugayong1590]

Grabe ung attention to details ng mga video mo kaitlog

[@Historyahetv75]

Lods pa shout... Request nman lods.. kapag hindi ka maka gym sa sobra busy tips naman para sa home workout at for those na walang weights. Thanks lods 👍👍👍

[@dantelagan4710]

Always watching your videos ka itlog.

[@joven_sagabain]

🙌🙌🙌

[@norgeojipos2985]

Sorbang solid ng tutorial mo kaitlog, wala ng maraming paligoy2 or advertising focus ka talaga palagi sa pagbibigay ng information
Maraming salamat idol 💪💕

[@joven_sagabain]

🙌

[@gregmondelatorre6741]

Wow great workout coach,God bless & see you soon on ur next vlog mabuhay..

[@joven_sagabain]

🙌🙌

[@antoninojorduela4142]

salamat idol.very informative.more power.

[@joven_sagabain]

🙌

[@joemegs8969]

Just subsribed you now sir! may natutunan ako.. solid!! 💪

[@itmigimtv143]

Thanks sa manga tips,lods...solid kaitlog.

[@joven_sagabain]

🙌🙌🙌

[@jhaymichaelhernandez7032]

no to skip ads, support kuya salamatt

[@joven_sagabain]

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[@ironytv522]

present coach idol..solid tlaga 💪💪

[@joven_sagabain]

🙌

[@gadodiona1425]

Kaitlog next time yng nutrition mo nman yng ivlog mo. Thanks and more power. Solid kaitlog💪

[@mikeamancio2190]

Present nanaman ako idol💪💪
#Solidkaitlog

[@joven_sagabain]

🙌

[@lanceroja5791]

Kaitlog solid ang tips mo sinabayan ko ng workout habang pinapanood ko video mo kaitlog solid talaga. GODBLESS 🙏 INGATS palage.

[@joven_sagabain]

🙌🙌🙌

[@rangerruga3327]

More Vlog pa po idol.. Ang dami kong na tutunan sau..

[@joven_sagabain]

🙌

[@iankarlobuizon7785]

Da best yung tinuturo mo idol na shoulder work out solid pagkaka tapos pakiramdam lagnat yung shoulder idol.

[@iankarlobuizon7785]

Yung may side races na bilang na 5 4 3 2 1 tapos 15 reps lupet idol.

[@jackdempsey762]

quality!!! bang bang! thumbs up, like and share agad!

[@joven_sagabain]

🙌

[@combot1418]

Solid shoulder workout. 🙌🏼

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solid vlog nnmn! ty ka-itlog

[@joven_sagabain]

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Coach kaitlog, meal plan naman next vlog 💪🏻

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Napakalinis talaga ng vlog mo kaitlog 👏🏿💪

[@joven_sagabain]

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[@jerichoalvez7957]

Present Coach Ven
Nice shoulder workout
Solid KaitLog 💯🥚🥚💪💪

[@joven_sagabain]

🙌🙌🙌

[@jelloednave9560]

Yooown!!!! ✨ Sakto supersets ako next shoulder ko

[@joven_sagabain]

🙌🙌🙌

[@mervinmiranda9564]

Thanks coach dami ko na rin ntutunan dito 💪🏋️‍♂️

[@joven_sagabain]

🙌🙌🙌

[@conradoaban964]

Bale tig 4 set lahat ng exercise kaitlog?kahit ito lng gawin ko sa shoulder work out couch ok n?

[@reynaldolozares1452]

Nakakapump manuod sayo coach. Haha. Lets go!! 🔥🔥💯

[@joven_sagabain]

🙌🙌🙌

[@familyman7401]

Nice...👍👍💪👏👏👏👏🙏🏋️‍♂️

[@clydemedalla8304]

first vlog with a client!

[@joven_sagabain]

🙌🙌🙌

[@rmpapsmotovlog1011]

Nice pre.. ngayon kulang napansin channel mo.
Solid kana hehe..
Dito na ako kuha ng routine ko..
Soon back to gym na

[@joven_sagabain]

Thanks bro 🙌

[@fawnzeydavid1452]

solid coach! More power coach!

[@joven_sagabain]

🙌

[@jesseluzon4668]

Salamat kaitlog.... godbless.

[@joven_sagabain]

🙌

[@leonardfranzardina3391]

From cavite po ba kayo kaitlog. Nakita ko lang sa vlog ni master Ken hehe.. Support kaitlog!!

[@iamgaleros]

To talaga idol ko sa lahat.

[@joven_sagabain]

🙌🙌🙌

[@norlanborja3923]

Yown present idol.✋💪

[@joven_sagabain]

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[@pinonjoey973]

Early ka🥚 sakto shoulder day try ko yang superset arnold press/upright row mukang solid💪

[@joven_sagabain]

🙌🙌

[@jandyarcilla6628]

Tagal kong hinintay video mo kaitlog god bless and more blessing to come pogi ng bagong oto mo manang mana sayo 💪🏼💪🏼

[@joven_sagabain]

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[@joven_sagabain]

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Galing mag train ni idol super ganda ng pinag bago ng katawan ng tini train mo idol 💪💪💪

[@joven_sagabain]

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Nice super set shoulder workout idol

[@kabolangan1391]

Solid gainz💪☝️

[@joven_sagabain]

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[@jaimeabutin3412]

Present coach! 💯💪🏽

[@joven_sagabain]

🙌

[@conradoaban964]

Bale ilang beses b itrain ang shoulder sa isang lingo?okmlng b jkhit paiba iba ang method s pagtrain ng shoulder?

[@renqntr1073]

Coach kaitlog ano po magandang work out split for 6 days? Nasa 4 months napo nag gym. Thank you in advance coach kaitlog!

[@jasoncanales2199]

SALAMAT SA NEW VID AT TIPS KAITLOG 💪 SOLID 💯🔥 INGAT LAGI GODBLESS

[@joven_sagabain]

🙌🙌🙌

[@michaellaurel2506]

Solid content na naman

[@joven_sagabain]

🙌

[@moncalderon5861]

Solid sana pag okay na ang situation. Gym dayo ka lods Joven. 💪💪

[@joven_sagabain]

Matic

[@Fitnesskyscraperevamacha]

Idol hindi po ako ka-itlog pero fan nyo po ako 🤣🤣🤣 thanks for the sharing your tekniks 👍🏼👍🏼👍🏼💥

[@joven_sagabain]

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[@kimbanse4904]

Present kaitlog 💪💪💪

[@joven_sagabain]

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Solid idol.. godblss..

[@joven_sagabain]

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[@deguzmanadrianangelo5657]

legend

[@kikay_kimlie_2914]

Ganda ng katawan po sir go lang

[@julieandjullienvlog]

watching brother from saudi

[@mastermaster3849]

Solid workout 💪😁💯🙌🔥🔥

[@joven_sagabain]

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[@amsongrafil3473]

Congrats po and good day po

[@endomorphfitness2840]

Yes! Wer back!

[@joven_sagabain]

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nice master

[@virgo8628]

Solid Nice Bro

[@joven_sagabain]

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PRESENT ka-ITLOG 💯💯💯💯

[@joven_sagabain]

🙌🙌

[@lancebrianbalictar1914]

Saan ka po idol kaitlog naka bili ng PR wrist wraps mo?

[@acedelacruz7301]

salamat bro tamang tamang to bukas..

[@joven_sagabain]

🙌

[@jeromefernandez3521]

pwede ba to coach gawin every shoulder day? o dapat ibat ibang shoulder workout din?

[@jetdelacruz829]

Master idol kaitloggy🐣🐣🐣🐣

[@joven_sagabain]

🙌🙌🙌

[@reynaldorivera627]

sakto weak point koang shoulders, salamat kaitlog

[@joven_sagabain]

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[@emjhayejunio9816]

Boss Jax Chua💪

[@user-tb2dt5ys2q]

Idol! Lez gooo

[@joven_sagabain]

🙌

[@jelopherescrupolo6182]

Like this vlog

[@joelestanislao1678]

Idol kaitlog next vlog mo.. ano kinakain mong cheatmeal and tips kapag nag cracrave tayo.. thank you

[@joven_sagabain]

Ngayon wagyu steak or burger. Pero tinatrabaho yan. Pag nagcrave ( mindset lang sa goal )

[@jdtv8025]

Boss, anong alternative nito para sa home workout lang. Thanks!
REVERSE PEC FLY 2 VARIATION - 10 - 15 X 4 ( FOCUS ON TARGET MUSCLE )

[@mrbaestcopy]

Kaitlog sana workout plan mo naman sa next upload hehe

[@johnchristopherbarquin8062]

Salamat pre as usual dami ko natututunan sa vlog mo! 💯 keep it pre sana wag ka maging 'motivational speaker' Hahaha

[@joven_sagabain]

😂

[@mangilitking4572]

Naku idol nalate ako, pero maraming salamat sa tips💪✊

[@joven_sagabain]

🙌

[@bennycapulong4946]

nice one coach..👍👍👍

[@joven_sagabain]

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Solid to kaitlog

[@joven_sagabain]

🙌

[@jeromelagman1987]

Proud ka itlog here.. pambatu da reng kapampangan idol Joven! 🔥🔥🔥

[@joven_sagabain]

🙌