This man is a genius! I've been working out for over 20 years and I always felt my rear delt work in my mid traps and rhomboids. Yesterday I did as was advised using the shorter range of motion and I felt a great pump like never before. Today my rear delts are sore as hell! Thank you for your excellent instructions!!
After watching this video and followed it to the T. I felt my rear delt fire every time I work out now. Thank Seth for your wisdom. Keep up the great work buddy.
@@flyskykings1113 and you're another "expert" on the wonders of steroid use! Just take steroids and poof, magically you're huge and have a champion bodybuilder physique. Hell, you dont even have to lift a weight as long as you take steorids. Please explain to me how then, that out of the literally thousands that do take steroids, only a handful actually make it to the pro levels, let alone WIN pro contests? Gee, ya think genetics, diet and hard work might just play a small role too? If we go by your expert knowledge of steroids, then, we can take ANYONE and turn them into the next Mr Olympia...! LMAO
@ RoBCyPheR1. Your the kind of guy who never grows because you blame your short comings on the idea that the only way to develop a nice physique is threw steroids. You are giving yourself a way out and its a type of vicim mentality.
Seth Feroce I know this is an older video but I just recently found your TH-cam channel. And I have to say it is straight and to the point. I trained shoulders today and used this method for rear delts and I have never been this sore I my rear delts. I’ve been out of the gym for over two hours and my shoulders are still pumped! Thank you!!
Not only does Seth show us how to do it correctly but he explains it, what more could we ask for? I know more videos. Thank you so much Seth. Keep up the good work
Seth... over the top appreciate this.. I did rear delts last night and just did them again.. I started laughing to myself due to the difference.. Finally got a hold of those bastards now! thanks man.
excellent Vid. The reason why you should rotate your lower arm externally is that when you do so, the medial delt is busy with assisting with rotating and holding the arm in the external position which leaves the rear delt to do a more primary role in retracting the upper arm to the rear. This is the best info on working the rear delt that I have come across. thanks
I love going after these tough to target muscles. Rear delts, lower and middle traps, calves, rotator cuff, outer bicep head. Over time they make a huge difference.
First time iv watched any of your videos. And that was awesome. Super informative, clear, no silly profanity. Totally professional. My rear delt reps (on all exercises) just got shorter. Subbed, liked. ☺
Awesome explanation! I always felt rear delt exercises in my mid traps and rhomboids. Now by doing this short range of motion I can really feel my rear delts. Thanks for the info!
Thank you so much for sharing the well detailed explanation of how to fire only the rear delts. I was amazed how much difference it made in my own workouts, the dumbbell position in the hands. I just did not know to keep the range of motion shorter to correctly target the rear delts. Thanks again. Keep up the great work.
Just came across your channel and subbed. I'm almost 65 and training 3 days a week, recovery time is longer now that I'm getting older. Good video man, I've been doing the rear delts doing the W configuration. Works nice, but don't really feel the rear delts like I want. Surely going to try this, as soon as my triceps are no longer sore. Glad I found your channel sir.
oldairforcedude 55 years old here,and I will agree with you on recover time.I workout a lot slower good positive and negative..Been taking Turmeric for 20 years seems to help on recovery.
Doing shoulders today.I always thought I was doing the seated rear delts wrong but I see I was doing them right without knowing it.Gonna incorporate the different angles.Great info.Subscribed!
Lovin' this guy's advice. I am starting out and getting into weights and I make sure I hit Seth's vids up the night prior to make sure I have the correct techniques before hitting the gyme. Great, no nonsense advice from a fella who knows a thing or two.
I needed to see this and hear what you said! All the many years I was into bodybuilding when Weider had Weight Gainer 2000 I was always concentrating on my biceps triceps quads hams and never really knew what to do for my shoulders
Honestly this is the first video I have seen that explains exactly what I was feeling. I never understood why they always said to do it the other way when I felt it more from short range of motion.
I'm glad you made this man I fked around and developed kinda fast and my side and front was strong it caused my shoulders to turn in and I got a shoulder impingement from it. SHT is no JOKE!
Thanks Seth, I have been working out for a long time and I always forget about this particular exercise. This was a good reminder. However, you should of also had the camera man move to your side so we could also see the angle that you're lifting those dumbbells too.
I see high level competitive guys swinging the dumbells at my gym, mostly bringing the traps/lats into play. I learned early on to take a step back and get in tune with my body. So rear delts, i would find the best range and movement, with no weights, that would see them get the best recruitment and contraction and isolation. You need to, for a lot of body parts, just use yourself in front of a mirror, with no weights and find your range that contracts and build a mind muscle connection. Then when you get that, start incorporating weights
Great information I never thought of the short ROM and I went to school for this, PTA. You did say supinate your hands but pronated in the video. Thanks for the info!
I have seen these done with dumbbell perpendicular to bench... ok there you go again, you covered it. Damn, you know your bleep. Thanks. Adding to my workout playlist.
Thank you for this video, I tried adjusting the range of motion and noticed the difference my rear delts. workouts have brought more soreness in the muscle for me since.
Thank for the awesome videos and explanation and Motivation Mr. Seth, you are awesome. Would love to meet you in person one day. Have a wonderful day !!!!!
im 72 years old,left the gym, im getting more stronger using dumbells,in my home gym.that being said,i have much better shape,work harder,and can see a great diferance than in the gym.your vids help me a ton!!! growing much faster,than in the gym!! i was benching 275 in the g ym no diffrence in size or strenth, same thing over and over.dumbell rule!!
THANX BRUH! JUST THE 1ST 5 WERE SPOT ON. I NEVER FEEL CRAP WHEN I DO A LOT ON REAR DELTS & WAS WONDER WHY. EVEN THOUGH I TRY TO FIGURE IT OUT BY TRYING DIFFERENT WRIST TURNS, WEIGHT ANOUNT, ETC. TO 🔥 THEM I FEEL A LOT OF THE MAJOR PARTS TAKING OVER. GONNA TRY THIS NEXT SHOULDER DAY.
Tried this technique today....damn feels like I've never really trained my rear delts before!
Jason Pope bro, I said the same thing when I first figured it out. Pumped you gained some info man, thanks for watching.
Didnt you smile when you first felt it fire? I did.
CryptoGamer no he farted!
aaron anderson full rep your traps take control. Half rep...rear delts. It’s a very small muscle
@aaron anderson emphasis is only on the rear delts without the assistance of the traps and other muscles.
I tried this tonight and it worked better than anything I’ve ever tried before. Small muscles... small movement! Worked GREAT!
This man is a genius! I've been working out for over 20 years and I always felt my rear delt work in my mid traps and rhomboids. Yesterday I did as was advised using the shorter range of motion and I felt a great pump like never before. Today my rear delts are sore as hell! Thank you for your excellent instructions!!
Took 7 years for me to find this video. Amazing. Excellent advice. Saving this one and subscribing!
Just tried your technique for rear delt today and man did I feel them BURN!! Never did I get them to burn the way they felt today. freaking awesome! !
Look in a mirror and go for the range he's showing here. You'll feel it where you want it if you're doing it right
if you go too high you will feel your traps helping out
First ever guy to break the myth of full range motion for rear delts. Great job man!
Basit Ally Full range of steroids*
THE.VOICE.OF.REASON dw bout him, he doesn't lift
2 ways to develop your rear deltoids ... 1. Genetics.....2. Steroids
I never seen noone getting rear delts greatly developed after using drugs if they did not have the lines from the begining.
yes fatty u know everything with a name like that. stick to donuts boy
After watching this video and followed it to the T. I felt my rear delt fire every time I work out now. Thank Seth for your wisdom. Keep up the great work buddy.
Seth is one of the best things about current bodybuilding
bs431980 don’t forget the steroids 🤪
@@flyskykings1113 and you're another "expert" on the wonders of steroid use! Just take steroids and poof, magically you're huge and have a champion bodybuilder physique. Hell, you dont even have to lift a weight as long as you take steorids. Please explain to me how then, that out of the literally thousands that do take steroids, only a handful actually make it to the pro levels, let alone WIN pro contests? Gee, ya think genetics, diet and hard work might just play a small role too? If we go by your expert knowledge of steroids, then, we can take ANYONE and turn them into the next Mr Olympia...! LMAO
Everything Seth has said and shown has worked so far...
This guy has a great common sense approach - if you don't feel it, why the F are you doing it?
Scott Lyft the only thing he is feeling is the needle
RoBCyPheR1 lol sick burn 😂💪 just busting balls bro. Thanks for watching and commenting.
@ RoBCyPheR1. Your the kind of guy who never grows because you blame your short comings on the idea that the only way to develop a nice physique is threw steroids. You are giving yourself a way out and its a type of vicim mentality.
Paul King is it threw or through? You stupid fuck.
oh wow you caught a typo 3 months later, you sure invalidated his argument kiddo
Finally someone who makes easy to understand videos without the long BS that other workout videos are. Keep up the great vids Cheers!
I'm seeing great progress in my rear delts since watching this video. Love your content Seth 🙏
Very well explained tutorial. I prefer the seated but do both variations too. Keep getting them gains
I like to change it up every week too, one week I do seated, the next I'll do standing, It's good to change it up so you're not getting bored of it.
madmike987655 That's exactly how I do it too
Seth Feroce I know this is an older video but I just recently found your TH-cam channel. And I have to say it is straight and to the point. I trained shoulders today and used this method for rear delts and I have never been this sore I my rear delts. I’ve been out of the gym for over two hours and my shoulders are still pumped! Thank you!!
finally a man that doesn't waste our time..good dude giving rear delt exercises a try.
Not only does Seth show us how to do it correctly but he explains it, what more could we ask for? I know more videos. Thank you so much Seth. Keep up the good work
Seth... over the top appreciate this.. I did rear delts last night and just did them again.. I started laughing to myself due to the difference.. Finally got a hold of those bastards now! thanks man.
I've been getting decent shoulder gains by using the wired machines for a good hour or so but I'm trying his method
@island mike I'm getting huge!! The rows and smith machines is where it's at
@island mike I don't think he said 1hr doing rear delts, if you read it again he said one hr on shoulders
excellent Vid. The reason why you should rotate your lower arm externally is that when you do so, the medial delt is busy with assisting with rotating and holding the arm in the external position which leaves the rear delt to do a more primary role in retracting the upper arm to the rear. This is the best info on working the rear delt that I have come across. thanks
Yes, my Bad.
Seth your absolutely right.Your advice made a huge difference.
I love going after these tough to target muscles. Rear delts, lower and middle traps, calves, rotator cuff, outer bicep head. Over time they make a huge difference.
First time iv watched any of your videos.
And that was awesome. Super informative, clear, no silly profanity.
Totally professional. My rear delt reps (on all exercises) just got shorter. Subbed, liked. ☺
I watched countless videos about posterior delts and didn't get the info I needed until I found you. You sir are great
Awesome explanation! I always felt rear delt exercises in my mid traps and rhomboids. Now by doing this short range of motion I can really feel my rear delts. Thanks for the info!
This guy shoulders are swoooooollllee!! That’s why I’m listening and subscribing l
Where have you been?? I have been working on my rear delts for so long now and to no avail. Now thanks to you I realize why! Thank you so much
Thank you so much for sharing the well detailed explanation of how to fire only the rear delts. I was amazed how much difference it made in my own workouts, the dumbbell position in the hands. I just did not know to keep the range of motion shorter to correctly target the rear delts. Thanks again. Keep up the great work.
Just came across your channel and subbed. I'm almost 65 and training 3 days a week, recovery time is longer now that I'm getting older. Good video man, I've been doing the rear delts doing the W configuration. Works nice, but don't really feel the rear delts like I want. Surely going to try this, as soon as my triceps are no longer sore. Glad I found your channel sir.
oldairforcedude 55 years old here,and I will agree with you on recover time.I workout a lot slower good positive and negative..Been taking Turmeric for 20 years seems to help on recovery.
Doing shoulders today.I always thought I was doing the seated rear delts wrong but I see I was doing them right without knowing it.Gonna incorporate the different angles.Great info.Subscribed!
Very well spoken - thank you for sharing.
Lovin' this guy's advice. I am starting out and getting into weights and I make sure I hit Seth's vids up the night prior to make sure I have the correct techniques before hitting the gyme.
Great, no nonsense advice from a fella who knows a thing or two.
this dude is low key hilarious
How?
thanks dude. i took your advice and rear dealts were on fire!!!
STRAIGHT TO THE POINT, I LOVE IT DUDE.
Hey man, you really helped me out. I've been doing them wrong for so long, thank you very much
I needed to see this and hear what you said! All the many years I was into bodybuilding when Weider had Weight Gainer 2000 I was always concentrating on my biceps triceps quads hams and never really knew what to do for my shoulders
Seth: best explanation ever. Cheers from Argentina
Yes Seth trial and error with hand placements and angles with getting the best results for each person
This is the best explanation ever. Thank you sir!
Scanning vids for months and this made so much sense. Subscribed
70's or 80's? What a beast
2:51 ha! Got eem'
Alex Mackey 😂 😂
could listen to you for hours man, awesome content
best video ive ever seen on rear deltoids i cant wait to ripp it up thanks seth your the man.
big thumbs up brother
You are the only video that I've ever watched that gives you good info on weight training. Thank you much god bless
Honestly this is the first video I have seen that explains exactly what I was feeling. I never understood why they always said to do it the other way when I felt it more from short range of motion.
First ever video that I've watched of this guy. Info is absolutely on point. Subscribed!
Bang on. Can see rear delta working as he speaks. Point well made
Every time a see your video i remember how good they are, keep up the great work.
best video I've seen for rears
I'm glad you made this man I fked around and developed kinda fast and my side and front was strong it caused my shoulders to turn in and I got a shoulder impingement from it. SHT is no JOKE!
This is exactly the same to the mid delt approach that John Meadows teaches. Short ROM! and it works 100%.
Great video thank you.
My rear delts need developing, this was awesome information!
Emi Marie switch all your pulls to snatch gri0
Thanks Seth, I have been working out for a long time and I always forget about this particular exercise. This was a good reminder. However, you should of also had the camera man move to your side so we could also see the angle that you're lifting those dumbbells too.
So much knowledge. I have learned so much since following him.
Excellent sir. Practical, concise, and informative.
dude! first vid I have ever seen from you and I'm subbing because of. good info, straight to the point and straight to the examples. thanks a ton 👍👍👍
First video that made me feel them properly, thanks Seth.
I see high level competitive guys swinging the dumbells at my gym, mostly bringing the traps/lats into play. I learned early on to take a step back and get in tune with my body. So rear delts, i would find the best range and movement, with no weights, that would see them get the best recruitment and contraction and isolation. You need to, for a lot of body parts, just use yourself in front of a mirror, with no weights and find your range that contracts and build a mind muscle connection. Then when you get that, start incorporating weights
sound advice, Uncle Frank - makes perfect sense :)
Actually......I stole this shirt from Frank😁
Hands fucking down the best world class bodybuilder in the world as far as dropping the ego and trying to help people. Thank you, Seth!!
Superb! Best technical detail hints ever!
So, I just simulated this movement with bands at home and man can I finally feel my rear delts firing, thanks a lot man
This video helped a lot! Thank you for taking the time to make this video.
this video changed my life. holy shit what a burn I have been going at shoulders for months hard and hit a plateau, thank you so much!
I love the "how to" videos, please keep up the good work, we all appreciate your effort!
Man!!!!! your slow-range of motion tip is really effective...
These videos are incredible
Great information I never thought of the short ROM and I went to school for this, PTA. You did say supinate your hands but pronated in the video. Thanks for the info!
I took your advice on short range of motion and wow you was 100% right thanks man!
I have seen these done with dumbbell perpendicular to bench... ok there you go again, you covered it. Damn, you know your bleep. Thanks. Adding to my workout playlist.
I’ve been looking for a video to teach me what you just did, for quite some time. Great lesson
It finally makes sense. Yours is the best explanation I've heard!
Thanks
best video I've seen on this .really well explained
Great!! Tried these techniques last workout...felt the difference in activation immediately. Thanks!!
I just tried this in my room...definitely using on shoulder day next week !! Thanks
Thanks for this video Mr. Feroce!! It really helped me out...I was training rear delts yesterday and could have used this advice.
Thank you for this video, I tried adjusting the range of motion and noticed the difference my rear delts. workouts have brought more soreness in the muscle for me since.
great work pal.... hope your channel grows more!
Seen a lot of rear delt training videos, smh... but I believe this guys, his shoulders don’t lie! 😊 thank you very much. 🙏🏾
Thank for the awesome videos and explanation and Motivation Mr. Seth, you are awesome. Would love to meet you in person one day. Have a wonderful day !!!!!
Great video…best I have seen on rear deltas. Thanks man.
thanks. the best info about how to hit the rear delts
its a great video, i liked the way this guys explained everything properly.
Thank you so much Seth, ive seen improvements by just adding this.
your videos are awesome man. simple and effective. keep it up
This video made me sub to the channel. Solid Logic and straightforward.
Great video! Never seen anyone explain it like that..
im 72 years old,left the gym, im getting more stronger using dumbells,in my home gym.that being said,i have much better shape,work harder,and can see a great diferance than in the gym.your vids help me a ton!!! growing much faster,than in the gym!! i was benching 275 in the g ym no diffrence in size or strenth, same thing over and over.dumbell rule!!
OMG that was really informative. I was wondering everything you said on this video
I always start with rear delts. Great video.
keep up the good work man! i love your videos, i'm learning a lot
thanks for the video...keep them coming!!!!
I love this channel
Seth you’re amazing! Keep up the great info👍🏼
Seth your a legend bro, just solved an age old problem for me
Great video! Thanks a lot, Seth!
the most make sense to me compare to other trainers, thanks bro
Boy, am I glad TH-cam slapped this little hidden gem onto my suggestions. Short and sweet!
And tame! 😅
Great tip. Keep making those videos
this is quite an exceptional video all I wanted to hear is right here !! thanks man
Already following your advise, massive shoulder pumps here! Thank you so much bro!
THANX BRUH! JUST THE 1ST 5 WERE SPOT ON. I NEVER FEEL CRAP WHEN I DO A LOT ON REAR DELTS & WAS WONDER WHY. EVEN THOUGH I TRY TO FIGURE IT OUT BY TRYING DIFFERENT WRIST TURNS, WEIGHT ANOUNT, ETC. TO 🔥 THEM I FEEL A LOT OF THE MAJOR PARTS TAKING OVER. GONNA TRY THIS NEXT SHOULDER DAY.