introvert diaries: wellness is a lie, what I eat + losing weight, deleting social media & loneliness
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Welcome to a week of my life, what I eat and a bunch of my random thoughts. I’m so happy you’re here. Click here bit.ly/3utuVwu to take the quiz on Care/of and use my code LINDASUN for 50% off your first order. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
RECIPES🥞🧇🫐🍒🥐
➤Banana bread: cookieandkate.com/healthy-ban...
➤Fav ground turkey meal prep: sweetpeasandsaffron.com/korea...
➤Caramelized Banana protein oats
1 banana + coconut oil
½ cup oats
tbsp chia seeds
cinnamon
salt
1.5 cup almond milk
½ cup water
1 scoop protein
in saucepan add oats, chia, milk, water, cinnamon & simmer until thick + add protein
Halve banana and fry in cinnamon + coconut oil to caramelize
top oats w. banana, nut butter, toasted pecans and chocolate
➤Cinnamon roll pancakes
Pancakes:
1 egg
¼ cup yogurt
⅓ cup almond milk
½ cup oats
1 scoop protein powder
1/2 tsp baking powder
swirl:
1 tbsp butter/ coconut oil
1 tsp granulated sweetener
1 tsp cinnamon
1-2 tsp pancake batter
blend pancake ingredients
mix cinnamon swirl ingredients and add 1-2 tsp pancake batter, add to a ziplock bag
scoop 1/4 cup of the batter onto the pan and swirl the cinnamon swirl on the pancake then flip when bubbling
Top with icing (icing sugar with 1 tsp milk)
➤Single serve pumpkin cinnamon roll
dough:
½ mashed banana
1 tbsp pumpkin puree
1 tbsp plain yogurt
1/2 cup self-rising flour (or 1/2 cup regular flour + 1/2 tsp baking powder)
2 tsp pumpkin pie spice
Filling:
1 to butter, melted (or coconut oil)
1 tbsp brown sugar
1/2 tsp pumpkin pie spice
Icing:
1/4 cup powdered sugar
1 tsp pumpkin spice
1 tsp water
Preheat oven to 350F.
Mix dough ingredients until a ball forms and roll out on a floured surface
Make the filling and spread it on top of the dough.
Cut the dough into two strips, and then roll each strip, forming one large cinnamon roll.
Transfer to a greased ramekin or mug and bake for 15 minutes.
Add icing on top and enjoy your cinnamon roll!
➤Apple cinnamon donut pancakes:
1 apple
Pancake batter of choice
1/4 cup granulated sweetener
1 tsp cinnamon
Method:
Mix batter ingredients in a bowl & set aside.
Core the apples and slice into thin rings. Press a hole in the centre (I used a bottle lid). Coat the apple rings in the batter.
pan fry apple rings for 2 mins on both sides until golden.
Toss in cinnamon sugar while they are still warm
➤Protein Apple crumble breakfast: thatveganbabe.com/single-serv...
➤Peanut butter noods:
2 servings noodles of choice
2 tbsp pb
1.5 tbsp soy sauce
1.5 tsp sugar
2 tsp sesame oil
1 tsp chilli oil
1 tsp grated ginger
1 clove garlic
Cook noodles & reserve 1/3 cup of the water. Rinse noodles w cold water then set aside.
combine sauce ingredients and slowly add in the reserved water
add pb sauce to noodles w. any veggies/protein
➤sticky sesame chicken: www.kitchensanctuary.com/cris...
➤15 minute oyakodon: www.cookerru.com/oyakodon/
➤Pumpkin pancakes:
1 eggs
¼ cup pumpkin puree
1/4 cup Greek yogurt
1/4 cup almond milk or oat milk
1 tsp pure vanilla extract
⅓ cup rolled oats
1 scoop protein
1 tsp baking powder
1 tsp pumpkin pie spice
Music:
Music by Mason Murphy - Monorail - thmatc.co/?l=8B79D1ED
Music by oh, the joy. - 6am in singapore - thmatc.co/?l=A3E52F3A
Music by Mark Generous - Free Flights - thmatc.co/?l=5A9E5280
Music by Blue Sirens - Fall Break - thmatc.co/?l=0DD0DD44
Music by Weissa G - Cooking Potatoes - thmatc.co/?l=9292371D
Music by Aixie - Hazy Days - thmatc.co/?l=2308AD04
Music by Hai Ku - A Little Bit Like Autumn - thmatc.co/?l=D0B2D2AE
Music by Sam Celentano - Apricot - thmatc.co/?l=B8CCDD2E
Music by Jennifer Okpalaojiego - exposure - thmatc.co/?l=773B0616
Music by Mark Generous - Priorities - thmatc.co/?l=D3C6FB79
Music by Blue Sirens - in the wind - thmatc.co/?l=8E7D76DE
Music by Dakkuma - Other day - thmatc.co/?l=45147DB6
Music by Taylor Van Cleave - don't go to bed - thmatc.co/?l=85228396
Music by ninjoi. - O, Christmas Beats (O, Tannebaum) - thmatc.co/?l=7C3FE16B
Music by Mr. Jello - The One That Got Away - thmatc.co/?l=451723DA
Music by Naomi - Romantic Moon - thmatc.co/?l=B9D66F02
Music by Mark Generous - Wedding Season - thmatc.co/?l=CC6753CF
Music by Mr. Jello - Timeless Memory - thmatc.co/?l=FE35C053
Music by Mason Murphy - Empty - thmatc.co/?l=249F39B5
0:00 - goals, struggles + social media
4:10 - wellness lies
8:34 - my body is a trend + dieting
11:48 - losing weight + glow ups
13:43 - addressing mean comments
15:34 - my food freedom
16:39 - pilates + nourishing my soul
19:28 - I am lonely
21:40 - a message for our 20s - แนวปฏิบัติและการใช้ชีวิต
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
hiiiii guys🫶 i just wanted to remind you to take CARE OF YOURSELF today AND that you can click here bit.ly/3utuVwu to take the quiz and use my code for 50% off your first order at Care/of! thank you for being here
I love your vids and I tried your Peanutt butter pancakes they were soo good
I love your vids and I tried your Peanutt butter pancakes they were soo good
Love ur vids I have tried all of peanut butter recipes and love them have a good day xxx
Thank you for this video.ive been struggling a lot with ed the past few months and all ur message hit home so hard. Wish u a very merry xmas and a happy new year 🎉
Hey Linda I have considered getting the journal you used in the video to help some trauma, I haven’t experienced romantic love and I have heard that is a big part of it? Can you recommend the book and what’s your thoughts? Is it worth it.
“there’s something really beautiful about honoring exactly where you are right now”
thank you for all of your lovely and caring reminders to appreciate this life
and I love love love your editing ❤️❤️
This is my first time leaving a comment on a video but I honestly can’t stop myself. I was having terrible thoughts about my appearance and felt awful in my body just before clicking into TH-cam. This video popped up on my screen. It couldn’t have been better timing for me and completely put me at ease from my dangerous mind. Linda you never fail to put a smile on my face and remind me that I am enough the way I am. You are an incredible person!! You make me feel so much better everytime I watch your videos💗💗 Thank you for being you and spreading your words of wisdom💗💗
I don’t like the the way my body looks either and watching Linda makes me happy because she is so motivating. So now I try to work out 🏋️♀️ every day to make me feel better.
If ur not careful she’s going to rope u into getting fat like her. The only reason she’s not obese is because she over exercises.
I swear linda is reading my mind… whenever I need and think about linda, she uploads a video. we’re telepathic at this point?😭🤍 love you linda, hope you’re having your best day
Yesss😭😭❤️🩹 same here
Same❤
Same here 😂
Literally I was rewatching her video yesterday. Because she hadn't posted a new video and I needed a Linda!😂
I wonder if you could live without her
Congratulations to your father! Been watching you for the longest time and always wondered what he did! Lots of love xxxx
We all need someone like Linda in our lives 😂❤
deleting social media is life changing. honestly its made me realise how much time it took away from my life. And you're doing so great Linda. I've been watching since covid and each video really brings me joy, sadness and I we all laugh and cry with you. So thank you for being open with us in this way x
the openers she has towards us is so appreciated, I try do be open as well for my own TH-cam vlogs, as I feel like we are missing more of this in the TH-cam environment
Right! Linda is such an inspiring content creator❤
agree@@That_somebody
Listening to you is one of the best things everyone can do to help our mental health. I’m sure you brighten up so many people’s days. Thank you.
thank you Linda for putting so much work , care and a touch of creativity as well as an enormous amount of relatableness into your videos and i can't even begin to express about how much love shines through the screen, you are helping so many people i hope that you are proud of yourself! thank you so much
so true
my Christmas wish I to reach as many hearts as she has through my own TH-cam channel, I love how she has helped me become more confident in myself, and now all want to do is to spread that same love
You're videos are so encouraging and inspiring to me!!! thank you for your love and encouragement Linda!!
Linda, thank you for your message at the end. This video found me at the right time when I needed it the most. I rarely ever comment on videos but I just had to let you know. Today my grandfather is spending his 1st heavenly birthday and ever since I woke up this morning Ive been so anxious and full of grief. I have been extremely productive in order to keep myself distracted but that message you said broke the barrier and the tears started flowing. I have to slow down, I have to just appreciate who I am in the present moment, I just have to be alive. Thank you.
hey linda, I want to thank you for sharing the beauty of your mind, positive words and videos with me and all of your subscribers. i love the person you are and i always leave your channel feeling motivated and more happy than i came. keep being you unapologetically ❤️
you always tell me the words I need to hear Linda. thank you for being like a friend who always has my back with your comforting words, I appreciate you so much
you always have some of my favourite videos ever. so nourishing, relaxing, relatable, and honest. thank you for sharing your light!
Thank you for being you
I’ve been in this battle with myself for a very long time and I had to watch this video before going to sleep. (It’s 2:31 am but better than 4 lol.) I’ve been watching you ever since my last year in high school and have seen you grow so much and I’m so happy to be able to watch your videos. Especially these last two, they’ve helped me so much with stress and anxiety as well as depression. Thank you so much- it’s just beautiful to be me that’s all. 🌷
Dear Linda, this was a fantastic video! I watched it last night when I couldn't sleep and all your wisdomes amazed me so much that I had to watch it again today. I have written down everything I wanted to remind myself of in the future (e.g. taking more things less seriously, do things out of a place of self love instead of self hate, let yourself have fun in the process,...) and I am SO glad I did! I carry this little book around all the time and whenever I'm stuck again in life, I'll just look at what I've written down. Thank you so much for the time and effort you put into this video :)!
omg yess being lonely through healing has been so tough but necessary. So glad I'm not the only one feeling this way
Linda!! I feel like every time you post a new video, you say exactly what I need to hear. I've been going through a lot of change this year but your videos help bring me stability and always ground me with such calming, intelligent words. and yummy food of course. thank you for everything!!! 🥰💖
i cant lie i love your content. it is just so inspiring to finally hear a creator be so honest about how not everything or everyone is perfect. i only saw your content for the first time a few weeks ago and it has changed my life. as someone who has struggled with my mental health and body image so much over the past few years it has been so refreshing finally watching some realistic content. thank you for all you do. everyone needs a linda in their life xx
Awww also proud of your dad ❤
I’ve been feeling down and I was just rewatching your videos because you’re one of my comfort ytbers. And I refreshed and saw you uploaded!🥹
You are such an amazing human being Linda. Thank you for existing and being with us,
Thank you Linda for everything❤you really helped me and still do and I don’t know what I could do without you❤️❤️❤️
When I have negative thoughts about my body I really enjoy watching your videos. They fill my head with positive thoughts. It’s hard to tell yourself these things on your own time, but overtime I’ll get there.
I missed you so much Linda.. your videos are a huge part of my ed recovery and healing journey. Thank you for being here. I wish you lots of happiness and Im sendind so much love and peace towards your way.
wishing u lots of happiness to because u deserve some too honey 🍯 keep on recovering for yourself
✨ This video was perfectly timed - I’ve been feeling a bit UGH lately and the last few days and this was so positive and lovely to watch so thank you for your kind words and encouragement for yourself and others!! 💕
Linda, you make me smile and give me hope and peace. I needed to hear those words so bad and I didn’t even know. Thank you for this, so very much! 🫶🏼
Oh my goodness I literally saw your Insta story like two days ago of you editing a TH-cam video and I’ve been checking up on TH-cam because your TH-cam videos bring me so much light to my day and inspire so many beyond words and you are absolutely loved and so admired Linda! Much love, light, healing, and laughter 💌
Oh Linda you look sooo much better! You can tell you are more relaxed, but your hair, skin…everything shows you prioritize yourself more! So very happy for you!!!🫶🏻
You know it is a good day when Linda uploads!
literally
I don't usually comment, but this is probably my favorite video from you, Linda, thank you so much for being you and doing the kind of work that you do. I totally understand what you mean by the loneliness that comes from self-work and trying to get to a better place, but you're absolutely wonderful and you'll definitely find that group of people or special person who aligns with your values, just keep living in a way that makes sense for you and keeps you happy and healthy. Happy and healthy look so good on you, more so than any short-lived aesthetic or fad! I don't know if you actually read these comments, but if you do, I hope you have an amazing rest of your day or evening or what have you! Keep it up, you're doing great❣️
Thank you Linda for this video it comes exactly when I’m not on a top of my mental health « still struggling with food » you make me feel better ❤
Thank you so much for sharing yourself with us. Just you- as you are- honestly & beautifully you. It’s so helpful & wholesome. And congratulations to your father- I love the adorable dynamic between you and your parents- so much love there- it’s beautiful.
Had a really tough weak mentally. Felt like my head was smaller than all the information that was in it. Had to call in sick for work. Just needed a break from everything. So this week it is self care all week. Love you Linda x
know that is okay to take a rest
After watching your videos I feel so warm. You were the first creater I have watched who promotes positive self image and I am finally implementing it into my life. You have quite literally changed my life so THANK YOU!
WE LOVE YOU LINDA YOU'RE DOING GREAT 💚💚💚
i love the way Linda’s videos are, they inspire me so much!
the joy and comfort from a new linda video >>>>>>>
hi linda i just wanted to say that this is imo one of the best videos you've ever made, and at the most perfect timing for me personally. i learned so much valuable things and that's not just delishious cinnamon recipes ;) I'm gonna tell all my friends about this. i hope you have a wonderful Christmas with the fam and i wish you all the best for the new year
i saw, i clicked and i listened to these amazing words that Linda has said. "date yourself", linda omg this went in deep and showing i can see myself in a positive way. ilysm linda have a wonderful christmas and a happy new yr !
WE LOVE YOU!!! happy holidays 💕💕💕
ILY HAPPY HOLIDAYS TO YOU
Omg, linda, I have finals this week. So I need to motivation to literally keep living💀 you r such a star and a light for everyone. lots of love ❤❤
i literally entered youtube to see if any of my fav youtubers have posted and you came through!!! i seriously love ending my day with your videos because they're so healing and nice to watch 💗💗💗💗!!
literally, I love just editing for my TH-cam vlogs and having her old videos in the background she is such a comfort, and I hope one day that I can do it for others that is truly my Christmas wish
Thankyou so much for existing!!! You're such an amazing human. Mad respect for the wisdom and love you spread in the world ❤️❤️❤️
omg, I cried ! You are the best!!! watching your videos after months feels like I have missed alot... Your energy is such a vibe and your videos ALWAYS make me happy, I have learn soooooooo many new stuffs from you .. your videos are filled with advice. love you linlin🤍💖
Thank you for this vide ( and all of them), I have been so down on myself lately and you just help me so much. You are very special.
I'm sorry to hear that you've been having a hard time- I just wanted to remind you that you can do hard things. I'm sending you so much love
reminder that you are also very special no matter what
I love you and I am proud of you too ❤ Merry Christmas Linda. Thank you for sharing some of you with us this year. I feel less alone and more inspired.
Linda I love you and your Videos, but this one felt kinda weird... you talk about de-influencing and about influencers who always advertise something you don't need, while you have a sponsorship in every video and sometimes don't clearly communicate what parts are ads.
Linda makes me smile :) she so positive and inspiring ! i love watching her vids! shes got good recipes as well!
Wow... I can't even put into words how therapeutic watching LInda's videos is🥺 I live for her little refelctions upon life, and growth, and acceptance. Linda, just know that your channel represents a safe place for us, and you have such a big heart for doing this💜Everyone, go on loving yourself, you are doing great!
You’re so inspiring and pretty, inside and outside! It’s healing to listen to you and reminds me to fight for myself and not against.
Thanks for being ❤️
ur videos are always like therapy for the soul!
I swear you are the first influencer i can watch all day and you taught me how to love the way im and my mental health is more important than my body shape
I hope you get everything you desire linda,Thank for your support and for your kindness you share with us ❤❤
thank you so much for another beautiful video linda❤️❤️❤️i hope you are having a fun time traveling and i love you so much!!
Best suprise to find after school. Omg best reward is a linda video seriously. Thank you.
The pure joy I felt when I saw Linda post a video
ilysm
Saaaame i love her so much😭😭😭💞💞✨
I find your videos, especially your voice to be so soothing and kind. Thank you for your videos
I was waiting for a video because they just calm me down so much and ground me. Thank you for all your work❤️
Even words can't express how much i love youu lindaa😍 you are the only one who support me and give me confidence thank you so so much 💓😭don't forget that i really love and i'm so proud of youuu✨
I love to hear the things you have to say, and the motivation you gave me to go thru my ED was out of this world. Just one more thing, you got me to start watching Gilmore Girls and I’m OBSESSED!!! Thank you, love you ❤
wow Father Sun is amazing!! love you Linda for always spreading the best messages to help all of us heal
i really needed this righ tnow, genuienly was struggling a lot with my body image and just confidence and this helped soooo much
thank you Linda for being with me when no one was❣
LINDA YOU'RE BACK!💗😭I love the video I hope you're well 💕
I felt so incredibly happy when I saw Linda posted a video. Love you thank you for helping me❤
ABSOLUTELY IN LOVE WITH THIS VIDEO!!!
I will come back to this everytime I feel low bcz- this is everything I needed to listen
THNKS FOR POSTING!!!!!
I needed this so much!!!❤
I just want to thank you for improving my relationship with food and my body. Ilysm, you are so kind and sweet. And i hope you are enjoying your life and all the YUMMY food. I wish you an amazing day with lots of happines and yummy food
The message at the end was so sweet❤🥺
My fav youtuber finally linda videos to chill after a long day❤️
WOW I cannot believe the timing of this video. Literally everything you said I could relate to on such a deep level, because I have been thinking about all these things in the past week. Thankyou for reading my mind and for putting it all together in a much more beautiful and creative way. I loved this video and really admire your authenticity as always❤️❤️
she always has a way with words
Linda, thank you so much for this video. I needed it. Watching this gave me a break of a very chaotic, frustrating day
Love love loveee your videos sm always come when I need them most💕💕💕
i'm going through an ed, and let me just say that linda your videos always give me hope that food is truly magical and amazing!
Saving this video for after going out to lunch with my parents, SO EXCITED ❤❤❤
No way, I was just watching all of Linda's holiday videos and now there's a new one!!! Love ya Linda!
I'm so glad I found d your channel... I have been dealing with well almost a food disorder. 😢 I've lost so much weight and just wanna love food again ❤thank you
New subscriber here. You actually just inspired me to book a beginner yoga class. I wanted to do this for a while, but after seeing this video I checked my local yoga studio schedule and saw that there is 1 place left for a 8 weeks beginner class. Took this as a sign and booked it. Thank you for inspiring me, sometimes you need a little push and your video actually helped me with that. ❤
Omg I’m so excited to watch this 😊 thank you linda😊
Linda thank you so much for your videos! They always make me feel so understood! You feel like my TH-cam bestie. It always makes my day to see you so happy! 😊❤
Thank you Linda! You have been inspiring me to be a better version of myself!!
thank you for posting these videos, it really helps me truly ❤
Never been this early. Absolutely love your personality and heartfelt videos. Your work means so much!❤
i love your videos so much, i sometimes just put on your videos to listen to when im studying cause it helps me relax and not stress so much, llike i swear if you did a podcast that would be so cool id listen to it every day
I have been watching you since covid, but this is my first comment. A video from you is just what I needed today. Thank you so much. Love you.🫂💗
Linda: I hope you realize how much you help so many people by posting these videos. My older cousin started watching you a couple of years ago when she was struggling with food, and she recommended you to me to help my recovery. Watching you makes me feel better thank you. Here is what I ate today just cause I thought it would be fun to type up!
Breakfast- Greek Yogurt with berries, granola, and a drizzle of honey
Mid-Morning Snack- Handful of cashews and an apple
Lunch- Grilled cheese and tomato soup with sweetened iced tea
Afternoon Snack- 4 homemade chocolate cookies with milk
Dinner- meatloaf with sweet potato casserole and green beans
Dessert- Hot chocolate with 2 Reese's cups
Remember recovery is possible, and if you are willing to put in the work to get better you can do it ❤
I’ve never had this before, but when Linda posts my life gets so sparkly and productive.
Thank you for keeping me productive 😇✨💕
also thank yourself for taking the step everyday to try, because that is all we can do more often, as long as we try to be better that is enough, somedays we can do more than others and that is okay we are not robots we are humans
Linda is so motivating and I love watching her. I’m trying so hard to get in shape but I don’t know it’s so hard for me to get in shape watching her do it she makes it look easy. That’s why I’m so motivated by her and watching her Vlogs It’s just amazing.😊❤ keep up the good work Linda you’re killing it😊❤
Linda, this video was SO HELPFUL. Hearing you talk about the lonely period really meant a lot to me, I don’t fit in with my old friends and haven’t found new ones yet-but I know that it won’t always be that way and I shouldn’t do anything to try and make people like me because I am who I am, and will not be ashamed of that❤ I’m going to try my hardest to take care of myself -I am not a project! Lots of love x
literally what I talked about in my most reason yt vlog, you aren't lost, you are right where you need to be, things will come into your life when they have to
I needed this video so badly and had no idea I did. So glad someone recommended your channel to me- you left me in tears at the end ;-; You're a gem
BEST EARLY CHRISTMAS/NEEDED PRESENT EVER!!! Also Merry Christmas Linda!!Hope u have the best holiday!❤
I am proud of you too Linda! you inspire me ✨
Words cannot describe how much i needed this video right now... Thank you so much! :)
never been this early to see you've uploaded a new video Linda. Happy holidays
whats better than having linda’s vid on a monday❤
I’m Japanese high school student.
I’m looking forward to your video❤
Because,your word resonate my heart.
So,I will continue to support you all the way!!
Thank you for my daily dose of serotonin / free therapy. Your an amazing creator but a better woman 🫶🏼
thank you so much for this video!! I wait each of your videos with so much impacience, you are my therapy
Thank you for posting, you made me feel so much better about eating ❤
Thank you Linda, i really needed this!