Saffron is super easy to grow. It’s a fall blooming crocus and sends up long, grassy leaves that persist through the winter. It’s also a euphoric and helps with depression. I get about a jelly jar full of threads every year from about 50 bulbs. It also reproduces (divide like other bulbs, every couple of years).
25th of April Rememberance day in Australia, for the thousands of Australian and New Zealanders soldiers who lost their life in second world war. Rosemary is pinned on people's colars to celebrate the day.
I used ginger lemon mint and honey one year almost every day. Month by month I felt I become stronger. There was no pain in the body even when I was hit by metallic things. During sex you become monster that one woman can't handle. Side effect is when you think about sex you penis rise and never sleeps. You start thinking a lot about sex. It disturbs you from working. Also you feel so much strong that you want to hit the wall or somebody. So side effects influence in your behavior.
Thanks Dr Li. Not only you give the beneficial knowledge of the food but how to eat it . That's amazing , especially the food that doesn't come from our tradition.
Love Sichuans EVERYDAY particularly the green ones bc of the numbing/tingling/electric pulse feeling which pairs really well with heat (capsicum) to let me get the flavor of extreme heat peppers (reaper) which taste sweeter yet slightly suppresses the burn. Also the aroma & flavor too is unique, I use it heavily on everything just like black pepper ie I use it with Carolina reaper powder & EVOO & salt on a tomato/avocado salad or with eggs & tomatillo salsa & chopped spicy peppers with melted Monterey Jack etc etc. I buy in big bags at Asian grocer & grind with coffee grinder & put in many diff pepper grinders or chew them raw sometimes for fun. good to hear they do so much, yesss! Also good to know the prickly ash is same bc that’s what I always buy bc Sichuans r way more expensive, & u can have a prickly ash tree! I have one & moringa, do a video on moringa dr li please! Also do a show with Rhonda Patrick u guys would get on well! Thanks again dr li ur the best!
Wow! Now that I’m in my golden years, I’ve been trying to incorporate healthy ingredients into our daily meals with my husband. I’ve been cooking for a long time, but I never thought about just a sprinkle of turmeric on eggs-that’s new to me. Thanks for all the tips, Dr. Lee!
Awesome video!!!! Never heard of Sichuan pepper corn!!! Thank you so much Dr. Li for your research, and dissemination of this important information!!! You are changing lives!!! Thank you!!! God Bless You!!!
We Deeply Appreciate your share it. Just recommend you have the words appear on the screen as you mention it. Also having physical examples to show or a Photo of each Herb.. Thanks Again😁👍🏾
Thank you so much for this information, could you please do a video on Oxalate dumping please.. Plants such as turmeric, green plants.. So many health gurus are saying so many things about it, how bad it is for human consumption.😢 Thank you
I appreciate your continuous guidance. Visual aids would have been beneficial. Additionally, I would like to inquire if nutritional supplements can be used as a substitute for fresh Asian spices, and if so, the appropriate dosage and frequency of consumption. Thank you for your unwavering commitment to promoting our well-being.
Hi Dr Li, Thank you very much for your information, and I would like to know how much calcium needed daily for people above 71 years old. I appreciate for your help.
I assume a quality curcumin (with pepper) supplement provides most of the health benefit of turmeric. I looked into finding a rosmerinic acid supplement. I use these spices, but I’m not sure I use them enough to get the health benefits.
Hello Dr. Li, thank you again for another great educational video. Can these spices also fight against body allergies to different things such cat/dog allergy, allergies to nuts, wheat, milk, seafoods, etc.
Thinking Szechuan peppercorns I always thnk this: One of my vintage fav recipes form Chef Chu (SF area) Distinctive Cuisine of China with Szechuan peppercorns: The STAR item is last on the list but packs a hefty and memorable punch. Sauce is simple but amazing. Blanched chicken strips (skinless and boneless when served)... or other protein, tofu, veg of choice SAUCE: 2 tsp minced fresh ginger 2 sm garlic cloves, minced or pressed 2 green onions (white and green), minced 1/3 C soy sauce 2 tsp hot chili oil 3 T red rice vinegar 1 1/2 T sugar (swap for allulose or other sweetener of choice) 1 tsp sesame oil pinch or so of smashed or ground Szichuan peppercorns (I like a small little bite to it) Chinese parsley for garnish Delish when dipped in sauce and plopped over rice
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 10](http://i.ytimg.com/vi/8kldrPPsDZs/mqdefault.jpg)
Spices
1. Star anise
2. Rosemary
3. Saffron
4. Szechuan peppercorn
5. Turmeric
Real Saffrin is crazy expensive
@@amyyu6886 , genius! Appreciate your efforts and time.
@@ethimself5064 , less expensive at Costco and on sale currently.
@@amyyu6886 thank you
6. Black Cumin (probably should be number 1).
Saffron is super easy to grow. It’s a fall blooming crocus and sends up long, grassy leaves that persist through the winter. It’s also a euphoric and helps with depression. I get about a jelly jar full of threads every year from about 50 bulbs. It also reproduces (divide like other bulbs, every couple of years).
Can you please elaborate on that? Also how do you plant it? Thank you
Interesting,
Thank you for sharing.
It's Crazy Expensive.
Is it winter safe?
25th of April Rememberance day in Australia, for the thousands of Australian and New Zealanders soldiers who lost their life in second world war.
Rosemary is pinned on people's colars to celebrate the day.
I eat organic rosemary herb raw, and get it from Trader Joe's; my saffron I purchased in organic at Costco. It's currently on sale.
I am luck - I just go and pick this out of my garden. It will grow in pots. Easy to grow.
@@YesNutritionWorks , I'm jealous of you. Lots of savings there!
Thanks 🤗 I’ll have to check that out at both places. take care and have a wonderful weekend
Yes, but how much and how often would one need to use these spices to have any effect?
Same question here.
I used ginger lemon mint and honey one year almost every day. Month by month I felt I become stronger. There was no pain in the body even when I was hit by metallic things. During sex you become monster that one woman can't handle. Side effect is when you think about sex you penis rise and never sleeps. You start thinking a lot about sex. It disturbs you from working. Also you feel so much strong that you want to hit the wall or somebody. So side effects influence in your behavior.
It would make the video great if you showed a photo of each spice.
Google to see images then go to the grocery store , you'll find all these spices
Good information. We boil star anise and clove spice.., use the cold liquid to brew coffee. We call it “cafe de olla”. Works with instant coffee too
That sounds great!
Rosemary can also be found in my small garden .Its decoction is also excellent for hair loss. Plus it's organic.!!🥰
My garden too. Love it.
Szechuan peppercorn: I have put these into a small pepper grinder - this way I can easily add it to many different dishes.
Thanks Dr Li.
Not only you give the beneficial knowledge of the food but how to eat it .
That's amazing , especially the food that doesn't come from our tradition.
Love Sichuans EVERYDAY particularly the green ones bc of the numbing/tingling/electric pulse feeling which pairs really well with heat (capsicum) to let me get the flavor of extreme heat peppers (reaper) which taste sweeter yet slightly suppresses the burn. Also the aroma & flavor too is unique, I use it heavily on everything just like black pepper ie I use it with Carolina reaper powder & EVOO & salt on a tomato/avocado salad or with eggs & tomatillo salsa & chopped spicy peppers with melted Monterey Jack etc etc. I buy in big bags at Asian grocer & grind with coffee grinder & put in many diff pepper grinders or chew them raw sometimes for fun. good to hear they do so much, yesss! Also good to know the prickly ash is same bc that’s what I always buy bc Sichuans r way more expensive, & u can have a prickly ash tree! I have one & moringa, do a video on moringa dr li please! Also do a show with Rhonda Patrick u guys would get on well! Thanks again dr li ur the best!
Wow! Now that I’m in my golden years, I’ve been trying to incorporate healthy ingredients into our daily meals with my husband. I’ve been cooking for a long time, but I never thought about just a sprinkle of turmeric on eggs-that’s new to me. Thanks for all the tips, Dr. Lee!
I usually have tumeric every morning in my coffee. I also add black pepper, salt, cream and butter.
@@didgeridooblue We began taking a turmeric supplement about two years ago, and I’ve noticed a significant reduction in our allergies since then.
Muchas gracias Dr ❤ desde Galicia (España)
Awesome video!!!! Never heard of Sichuan pepper corn!!! Thank you so much Dr. Li for your research, and dissemination of this important information!!! You are changing lives!!! Thank you!!! God Bless You!!!
We Deeply Appreciate your share it. Just recommend you have the words appear on the screen as you mention it. Also having physical examples to show or a Photo of each Herb.. Thanks Again😁👍🏾
Thank you so much for this information, could you please do a video on Oxalate dumping please.. Plants such as turmeric, green plants.. So many health gurus are saying so many things about it, how bad it is for human consumption.😢 Thank you
While talking so much about star anise you could have mentioned eastern white pine needles, or fennel which have shikimic acid.
Great information
I appreciate your continuous guidance. Visual aids would have been beneficial. Additionally, I would like to inquire if nutritional supplements can be used as a substitute for fresh Asian spices, and if so, the appropriate dosage and frequency of consumption. Thank you for your unwavering commitment to promoting our well-being.
Thank you very much, Dr Li for the sharing.
Thanks a lot for all these info and God bless you.
Thanks Dr Li ❤
Hi Dr Li, Thank you very much for your information, and I would like to know how much calcium needed daily for people above 71 years old. I appreciate for your help.
I assume a quality curcumin (with pepper) supplement provides most of the health benefit of turmeric. I looked into finding a rosmerinic acid supplement. I use these spices, but I’m not sure I use them enough to get the health benefits.
As a Chinese we eat lot of star annies , Szechuan peppers and turmeric
Always a pleasure to listen to You. Thanks for the valuable talk and the pdf.
I had to order star anise online because it is not available locally. I use 1/8th tsp in my protein shake.
Thanks 👍
Turmeric and pepper are good on popcorn too! It will stain your fingers if you care about stuff like that.
Thank you Dr Li for this very useful video
Dr William, write down the names of spices. Please
Star Anise, Rosemary, Saffron, Szechuan Peppercorns, Turmeric
Thank you very much for this information
A tip: you could add some pictures of the spices you talk about..it is much easier to remember
Looking it up would be an even more potent memory aid.
Mr. Shakespeare knew already about Rosemary.😊
Hello Dr. Li, thank you again for another great educational video.
Can these spices also fight against body allergies to different things such cat/dog allergy, allergies to nuts, wheat, milk, seafoods, etc.
Thank you Dr. Berg
I add turmeric in my coffee everyday but how can I add the Peperine which is in pepper so the body absorbs and uses it beneficially ?
Great info!
Thank You
G'morning sister, great video ty
Thinking Szechuan peppercorns I always thnk this:
One of my vintage fav recipes form Chef Chu (SF area) Distinctive Cuisine of China with Szechuan peppercorns: The STAR item is last on the list but packs a hefty and memorable punch. Sauce is simple but amazing.
Blanched chicken strips (skinless and boneless when served)... or other protein, tofu, veg of choice
SAUCE:
2 tsp minced fresh ginger
2 sm garlic cloves, minced or pressed
2 green onions (white and green), minced
1/3 C soy sauce
2 tsp hot chili oil
3 T red rice vinegar
1 1/2 T sugar (swap for allulose or other sweetener of choice)
1 tsp sesame oil
pinch or so of smashed or ground Szichuan peppercorns (I like a small little bite to it)
Chinese parsley for garnish
Delish when dipped in sauce and plopped over rice
can you please write the names of these items as you go along?
Good one e😅❤ I will try. Thanks
I recall a piano piece called Rosemary for Remembrance. Thing is i can't remember how to play it..
There is a similar spice to the Chinese star anise, but which is very toxic - the Japanese star anise. How can you tell the difference?
Can Japanese Sansho be used instead of Szechuan pepper corns?
How much of each spice should be taken?
That’s what I want to know
How much StarAnise to use for benefit?
A medicinal dose of saffron cost at least $20
Dr. Li can you give us the links of the studies? just as a general knowledge. Thank you I hope you read this and do not ignore.
Why blue glasses? They really pop. Your favourite food is blueberries?
😘
I find it a bit difficult to take seriously a guy who has cigarettes sticking out of his ears.
What would help with glaucoma
Ginko Biloba + Marijuana