High Hamstring Tendinopathy Mid Stage Exercises

High Hamstring Tendinopathy Mid Stage Exercises
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[@sportrehabguide]

Check out the High Hamstring Playlist :
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[@life-mm5do]

Great knowledgeable information!

[@PeckishYT]

Great video - Definitely will be looking to get a medicine ball to do some of these exercises

[@user-jj5yw1ih1u]

Мужик это лучшее объяснение что я видел, вопрос: Как долго выполнять изометрические упражнения?

[@FoReNziiCz]

How often per week should I do the leg curls and what about on sets say at the gym

[@sportrehabguide]

When treating tendinopathies I tend to prescribe maximum x 3 sessions a week. Every patient is different. General recommended guidelines are 3 sets of 15-20, gradually reducing reps every few weeks and increasing weight as able.