How To Get Strong AND Lean To Jump Higher

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  • เผยแพร่เมื่อ 9 ก.ย. 2024
  • Questions covered today:
    How are you so light/lean but so strong?
    what are the differences between training one and two foot jumps?
    Why do most pro dunkers have big differences between their standing and running verticals?
    How often do you do approach jumps in your training? Is there ever a point where you aren’t?
    Is there any ideal ratio for bodyweight to 1 RM for squat, clean, and deadlift?
    If I feel knee pain should I rest?
    If I’m trying to peak in two months how should I train?
    Beginner jump frequency/volume?
    How long should a hypertrophy cycle last for a beginner?

ความคิดเห็น • 94

  • @IsaiahRivera1
    @IsaiahRivera1  5 หลายเดือนก่อน +41

    Video freezes from 6:10-6:30, sorry about that everyone!

    • @ginpau7416
      @ginpau7416 5 หลายเดือนก่อน +3

      It’s fine 😂

    • @nxzadg
      @nxzadg 5 หลายเดือนก่อน +1

      Sir can you comment the information you said during the freeze period please? It was right after you said “…learn how-basically put yourself,” please and thank you 🙏

    • @nicelypenn
      @nicelypenn 4 หลายเดือนก่อน

      Puerto Rican, Filipino mix? Hey, me too!

  • @TommyBowdenTV
    @TommyBowdenTV 5 หลายเดือนก่อน +32

    I’ve been listening to your podcast all day. Kinda ironic cause I was literally JUST watching your “how to become an elastic jumper” video. I’m currently on a deload week and maxed my back squat at 505🏋🏾‍♂️

    • @nikolaseceolaza8975
      @nikolaseceolaza8975 5 หลายเดือนก่อน

      Deep back squat?

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน +7

      Yoooo that squat is huge man! Good stuff

    • @user-wk1yv9zh8b
      @user-wk1yv9zh8b 5 หลายเดือนก่อน +1

      You should be able to dunk no brob with that squat

  • @samataresisse4274
    @samataresisse4274 4 หลายเดือนก่อน +2

    I started reading starting strength because of your video and now im trying to get my barbell training up to 1.5x-2x bodyweight. Thanks for the inspiration man.

  • @fruitsaladyummyyummy6768
    @fruitsaladyummyyummy6768 5 หลายเดือนก่อน +6

    Yeah my nutrition was terrible last year my vert was really high but I weighed 240 pounds I had ate like shit so now I have dropped back to 200 and I just started eating at maintenance and now I’m back to strength training.

    • @LL-rc2ol
      @LL-rc2ol 5 หลายเดือนก่อน

      how much did your vert change when you went from 240lb to 200lb

    • @fruitsaladyummyyummy6768
      @fruitsaladyummyyummy6768 5 หลายเดือนก่อน +1

      @@LL-rc2ol it went down I probably would have went up if I kept jumping consistently

    • @LL-rc2ol
      @LL-rc2ol 5 หลายเดือนก่อน

      @@fruitsaladyummyyummy6768 quite interesting

  • @ChanceGuevara
    @ChanceGuevara 5 หลายเดือนก่อน +24

    6:11 I SAID FREEZE

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน +2

      Aw wtffff my bad!

    • @Gangstatownz
      @Gangstatownz 5 หลายเดือนก่อน +1

      @@IsaiahRivera1 Hahah

  • @guertsonjean-baptiste4185
    @guertsonjean-baptiste4185 4 หลายเดือนก่อน

    You the man bro! Been following your progress for a few years crazy to see how far you come as a jumper.

  • @caution934
    @caution934 5 หลายเดือนก่อน +2

    Will take this over the little facetime podcast any day

  • @JoShsFITNESSnFUN
    @JoShsFITNESSnFUN 5 หลายเดือนก่อน +8

    Great stuff dawg. How do you periodize strength training and Plyometrics/jump work.. if your training legs 2x a week with weights, when do you train plyo and jumping? I understand the block periodization being 4-6 weeks and having to Deload.
    Like I see you making good strength gains currently, but how often are you training jumps with the strength work? I see a lot of videos on periodization and the concept, but not breaking down how to format it throughout the week.

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน +12

      If a cycle is plyo heavy we'll do plyos at the beginning of the workout 2-3 times per week, and then lift to maintain max strength qualities once a week, and then speed-strength focused lifts twice a week.

    • @JoShsFITNESSnFUN
      @JoShsFITNESSnFUN 5 หลายเดือนก่อน

      @@IsaiahRivera1 gotcha appreciate you bro.

  • @mm6705
    @mm6705 5 หลายเดือนก่อน +2

    Genetics play a HUGE role

    • @Daniel-qj5sz
      @Daniel-qj5sz 5 หลายเดือนก่อน +6

      Lowkey tho, you already lost if you end up with this mentality. Not saying you wrong, but I was here at one point coz I had no progress, switched up my training n intensity, and as corny as it sounds, made it like a do or die type of thing, and finally broke past my plateau.

  • @colinchristian6415
    @colinchristian6415 2 หลายเดือนก่อน

    315 power clean is crazy. Beast

  • @aidanshuda6769
    @aidanshuda6769 5 หลายเดือนก่อน +2

    Have you seen any jumpers or athletes have issues with shin splints? If so, what are your thoughts on recovery? I know you said rest is terrible for tendons, but in my case I’ve tried load management with minimal success, but I’ve never tried a long rest period. Would that be optimal, or would a focus on isometrics be better? What isometrics would you focus on?

  • @colewelch2086
    @colewelch2086 5 หลายเดือนก่อน

    When you do each cycle, are you moving into a different cycle completely after a month? E.g. hypertrophy 4 weeks, strength 4 weeks, power 4 weeks, speed 4 weeks. Or do you just swap up the workout within a larger cycle? E.g. Hypertrophy 12 weeks - focus on squats 4 weeks, focus on deadlifts 4 weeks, focus on front squats 4 weeks? Love the content.

  • @zobsterthelobster2521
    @zobsterthelobster2521 5 หลายเดือนก่อน +2

    what are your thoughts on jump balance? Do you recommend doing all 4 plants? just the opposite of my dominant?

  • @madhavsharma5037
    @madhavsharma5037 5 หลายเดือนก่อน +3

    Hey Isaiah, make a video on your diet🙏🏾

    • @user-jp9it6sv8z
      @user-jp9it6sv8z หลายเดือนก่อน

      Plant based diet would probably be ideal. It’s easier to maintain a calorie deficit when you’re eating plenty of green vegetables, fruits, nuts, and seeds. You won’t be deficient in micronutrients and it will be easier to deal with hunger and have more energy.

  • @bjoernfischer
    @bjoernfischer 5 หลายเดือนก่อน +3

    do you think bulgarian split squats translate just as well to my two foot jump as normal squats? I just like them way more and push my self really hard to get stronger

    • @lightway2809
      @lightway2809 5 หลายเดือนก่อน

      ngl your devious most people hate that exercise because of how taxing it is and leaves you with sore ass glutes after

    • @seminpodbicanin782
      @seminpodbicanin782 5 หลายเดือนก่อน

      Same! Bulgarian split squats just feel so much more „natural“

  • @Khamani2Smoove
    @Khamani2Smoove 6 วันที่ผ่านมา

    If im cutting and lifting heavy should i still be doing plyometrics?

  • @masonbg6
    @masonbg6 5 หลายเดือนก่อน

    I’m also 6’2 and wear a size 13 shoe and weigh 183- 186. I’m really long limbed and back squat is a 405 and deadlift is 405. I need to do more font squat for sure and hang clean my max is 205.

  • @CR-ug4xm
    @CR-ug4xm 3 หลายเดือนก่อน

    i have really bad jumpers knee should i go for PRP Treatment for my knee is it helpful?

  • @c0mpuipf
    @c0mpuipf 5 หลายเดือนก่อน

    Are the knees protected when doing these? Or will you walk with crutches at >50yo? No judgment its insane work ethic but genuinely curious of the effects in the long run. This looks safe to me but not sure

  • @rowan8252
    @rowan8252 5 หลายเดือนก่อน

    Should I train both one foot jumps and two foot jump? With both left leg and right leg plants?

  • @gkhanuman73
    @gkhanuman73 5 หลายเดือนก่อน

    you dont use weighlfiting shoes? I notice now that when I wear weightlifitng shoes I can recruit more quad activation which is why I injured myself because of muscle imbalance.

  • @wzieglersandoval1941
    @wzieglersandoval1941 5 หลายเดือนก่อน +1

    im 171cm i can barely dunk . what plyos, isometric and leg exercise should i do and how many times per week im at 60kg .

  • @wallacian8880
    @wallacian8880 5 หลายเดือนก่อน

    do you have videos that go in depth about isometrics and specific types of isometrics?

  • @lundoren5240
    @lundoren5240 5 หลายเดือนก่อน

    How much harder is it to dunk with shorter limbs? I’m 5’10” but with very short limbs

  • @christianschrock9472
    @christianschrock9472 5 หลายเดือนก่อน

    Is it more helpful to lift 300 pounds for 3 reps or 200 pounds for 10 reps hypothetically lift a lot heavier for very low reps or light for lots of reps

  • @ap2752
    @ap2752 5 หลายเดือนก่อน

    Is there an order for training cycles and how does it go?

  • @CR-ug4xm
    @CR-ug4xm 3 หลายเดือนก่อน

    if 95 kg 189cm have to cut weight to get jump higher ??

  • @joesiahyeah4788
    @joesiahyeah4788 5 หลายเดือนก่อน

    Is 13 percent body fat good for a 14 year old. I weigh 140 5'10

  • @denzeleghan5156
    @denzeleghan5156 5 หลายเดือนก่อน

    How do you recover from a rolled ankle, and how do I treat the situation depending on how bad I roll my ankle?

    • @beerpigs9764
      @beerpigs9764 5 หลายเดือนก่อน +1

      If its really bad just start light and take it easy ive had bad one where i had to use crutches to keep the weight off and just gotta ease back into things at your own pace dont try to fight through pain

  • @zacharydesfosses5638
    @zacharydesfosses5638 5 หลายเดือนก่อน

    How does your cycle ( hypertrophy, isometrics, etc.) works? When do you have to train isometrics for example?

    • @hanjiplayer
      @hanjiplayer 5 หลายเดือนก่อน +2

      Isometrics are not a training stimulus they are a rehab tool. Definitely not a prehab tool. Cycles can be generally classified as hypertrophy strength power and speed; iso’s are not a cycle
      *except overcoming isometrics, those can be used in power/strength training

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน +2

      You go from general to specific in regards to the force velocity curve

  • @Baller_Graham32
    @Baller_Graham32 5 หลายเดือนก่อน

    What foods do you eat in a day

  • @Invest_Simple123
    @Invest_Simple123 5 หลายเดือนก่อน +1

    Isaiah, whats your max standing vert?

    • @CoolColJ
      @CoolColJ 5 หลายเดือนก่อน

      40 inches according to recent instagram

  • @kevinlu4921
    @kevinlu4921 5 หลายเดือนก่อน

    Should a beginner still back squat? or would leg press or front squat be better

    • @tjcogger1974
      @tjcogger1974 5 หลายเดือนก่อน +1

      Back squat is always superior for athletic development

  • @cechgyt8336
    @cechgyt8336 5 หลายเดือนก่อน

    I can't do squat because my leg are way stronger than my low back and I don't have the patience to train it, so I do Hack Squat (400lbs 2-3 reps), one can say that there is no triple extension like regular squat (the back is still). Do you think the most important is just to get stronger and continue ramping up weight on the machine ?

    • @Freestylepistol
      @Freestylepistol 4 หลายเดือนก่อน

      Well that’s where you’re messing up. You think you’ll be impatient to fix imbalances but patient enough to go through the training it takes to dunk?

    • @cechgyt8336
      @cechgyt8336 4 หลายเดือนก่อน

      @@Freestylepistol Wrong, I have patience enough to dunk, I've been going through multiple touch the rim session a week (without touching the rim actually) for 3 years. On this side of the training, I'm bite the bullet. I guess you know what is it... Right ?

  • @Plohish1995
    @Plohish1995 5 หลายเดือนก่อน

    Do you use some pharmacology? And which one? Your athleticism is on very high lvl, and i think without pharm, simple man can hurts himself. So what you use, or what you can recommend?

  • @SD-nj5iv
    @SD-nj5iv 5 หลายเดือนก่อน

    Long limbs are not the limiting factor, because there's Darius Clarke, Ty Jackson and others

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน

      They have EXTREMELY long limbs relative to their height

    • @SD-nj5iv
      @SD-nj5iv 5 หลายเดือนก่อน

      @@IsaiahRivera1 damn, how would I know if I have long limbs?

    • @lundoren5240
      @lundoren5240 5 หลายเดือนก่อน

      @@SD-nj5ivye bro their legs and arms long asf 😂😂

  • @curtisbrosious8360
    @curtisbrosious8360 5 หลายเดือนก่อน

    What is your wingspan and standing reach? And how do you tell how long your legs are relative to torso?

    • @tadask
      @tadask 5 หลายเดือนก่อน +1

      Im not sure if he's gonna answer but his standing reach is 8 foot 1 inch idk about the wingspan. Also about the other question i don't know if it answers your question but divide your standing reach by height the average is 1.3x so you'll see

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน +1

      My wingspan is 6'6 and standing reach is 8'1 in shoes

    • @lundoren5240
      @lundoren5240 5 หลายเดือนก่อน

      @@tadask lol 1.27

  • @aceyyyyyy
    @aceyyyyyy 5 หลายเดือนก่อน

    interesting vid.

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน

      40 inches

    • @aceyyyyyy
      @aceyyyyyy 5 หลายเดือนก่อน

      @@IsaiahRivera1 thank you isaiah

  • @noelromaguerra57
    @noelromaguerra57 5 หลายเดือนก่อน

    Why you have Philippines flag? I'm pinoy

  • @cShmurda
    @cShmurda 5 หลายเดือนก่อน

    Just noticed the Philippines flag behind you. Are you by any chance a Filipino as well? Love to see it, specially, I love watching your videos!

  • @MrBillybathgate5
    @MrBillybathgate5 5 หลายเดือนก่อน

    listening

  • @baersuper6085
    @baersuper6085 5 หลายเดือนก่อน

    Bro can you backflip?

  • @denmol0825
    @denmol0825 5 หลายเดือนก่อน

    Would you recommend wearing viktory insoles to jump higher?

    • @benbounces
      @benbounces 5 หลายเดือนก่อน

      they dont do anything I promise, they sell a placebo

    • @IsaiahRivera1
      @IsaiahRivera1  5 หลายเดือนก่อน

      No

    • @Zephyr1968
      @Zephyr1968 5 หลายเดือนก่อน

      Way of wades 10's...or you're wasting your money.

  • @johnpauljames2530
    @johnpauljames2530 5 หลายเดือนก่อน

    Surely 'the lamb slain from the foundation of the world' has to do with Aries; even unto Santa Claus. Closer to the Chief Cornerstone of Stone Mountain and two feet jumping leads to Dominique Wilkins of Jordan era. But to think that the Great Lakes and River are words to describe migration for Icosahedron Professionals like Isaiah is something that i must be willing to wage... "I gotta go f*** with LeBron about this" 😇🤭💌🏀🔭🌟💯🙏🤩🇺🇸🤑

  • @rowancowling6882
    @rowancowling6882 5 หลายเดือนก่อน

    Do you still recommend having a low body fat% even if your going through puberty still

    • @RealParadox85
      @RealParadox85 5 หลายเดือนก่อน

      😐

    • @RealParadox85
      @RealParadox85 5 หลายเดือนก่อน +3

      Nahh bro, get to 30% bodyfat %, high bodyfat totally helps with jumping

    • @justinwright3977
      @justinwright3977 5 หลายเดือนก่อน

      @@RealParadox85 dont listen to him bad advice just eat in low calorie surplus and stay around 15%

    • @crasherpasser9123
      @crasherpasser9123 5 หลายเดือนก่อน

      @@RealParadox85he’s wondering if it will stunt his growth I believe

    • @rowancowling6882
      @rowancowling6882 5 หลายเดือนก่อน

      @@crasherpasser9123 yes im 15 6’2 atm

  • @I66CHANEL
    @I66CHANEL 5 หลายเดือนก่อน

    Vertical leap seems to correlate 1:1 with max squat. All the best.🤍🖤

  • @wallacian8880
    @wallacian8880 5 หลายเดือนก่อน

    do you have videos that go in depth about isometrics and specific types of isometrics?