Thanks for the old videos I’m gonna watch it! I am for the first time trying to Bulgarian split squatting at the moment. I haven’t mobility issues doing it contrary to deep squatting. I feel the weight more in my legs instead of the back. I think you could reduce to quarter ROM with less load on the back too… ( and have no belt squat access like a lot of people) What are you thoughts on them since we rarely see that in your workouts except maybe heavy lunge with the safety bar?
Could you reposition yourselves on the video so that you’re facing each other? It’s kinda weird to watch a conversation people are having with their backs to one another.
I feel like specificity is the most important thing, you don’t get high levels of knee flexion and hip flexion when jumping, so why would you focus your strength training for that range of motion? Doesn’t make sense to me. Maybe from a hypertrophic perspective you could incorporate some deep squatting, but not necessary imo
John and Isaiah reacting to 80’s high jump training is peak content😂 shit was funny as hell
the high jumper had a plate elevating his heels too - goes to show even they didn't naturally have the ability to deep squat
Is jump squad applicable on front rack
Actually goated training video, sending to my college coaches 😂
That Bidlow guy sound like a smart man
Thanks for the old videos I’m gonna watch it!
I am for the first time trying to Bulgarian split squatting at the moment. I haven’t mobility issues doing it contrary to deep squatting. I feel the weight more in my legs instead of the back. I think you could reduce to quarter ROM with less load on the back too… ( and have no belt squat access like a lot of people)
What are you thoughts on them since we rarely see that in your workouts except maybe heavy lunge with the safety bar?
Part of the answer is in thp strength podcast #101 for those who are interested
Lewis Jennifer Wilson Maria Jackson Deborah
i need to be around people like yall
Could you reposition yourselves on the video so that you’re facing each other? It’s kinda weird to watch a conversation people are having with their backs to one another.
I feel like specificity is the most important thing, you don’t get high levels of knee flexion and hip flexion when jumping, so why would you focus your strength training for that range of motion? Doesn’t make sense to me. Maybe from a hypertrophic perspective you could incorporate some deep squatting, but not necessary imo
I think John has beef with knees over toe guy ..
a debate as old as time
@9:04 to 9:59 funny asl
What do you think of what Jared Bidne from explosive mechanics says about box squats
10:37 your career is over if u showing that much in a public gym 😂😂😂