പഴങ്കഞ്ഞിയുടെ ഗുണങ്ങളും അതുണ്ടാക്കുന്ന വിധവും || Pazham Kanji || Kerala Breakfast

#kerala #Keralabreakfast #breakfast recipes
പഴങ്കഞ്ഞിയുടെ ഗുണങ്ങളും അതുണ്ടാക്കുന്ന വിധവും || Pazham Kanji || പഴം കഞ്ഞി || Traditional Kerala Breakfast
PazhamKanji is a traditional Kerala breakfast recipe. Rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning. Fermented rice is eaten for breakfast with a side dish.
Pazhamkanji health benefits:
Pazhamkanji has rare B6 & B12 vitamins, which are not easily available in other food supplements. This is the richest source of vitamin B12. The bacteria that grow in the intestines because of consuming this rice, safeguard the internal organs and keeps them fit and ready. Consuming this rice helps quicker digestion and wards off aging, bone-related ailments and muscular pains.
The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. Fermented rice gave the energy, the nutrition and the cooling effect that needed for a full day of manual labor.
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[@SambarWorld]

പഴം കഞ്ഞി ഇതൊക്കെ വല്ലാണ്ടെ നൊസ്റ്റു അടിക്കുന്നു 😍 വെറും വാക്കല്ല .. അടിപൊളി ..
ഇൻഫോമാറ്റിവും അതുപോലെ റെലെവെന്റും ...👍👍

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Nannayittundu

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[@thesnimazeez8438]

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[@RanjithRVishwakarma]

Chechi adipoli pazahnkanji.. treditional 😋

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[@Jesnascookbites]

pazhamkanji kaanichu kothipichu, ennu baakeeyulla choru kondu naalee pazhamkanji ready..😁

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*_Pazham Kanji so nice. Adipoli aayi..much needed for summer..thanks for sharing 👍👍_*

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Njn kazhichu thudangi.

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Ee oru video njn noki nadakkarunnu nalla energy ulla recipe anne

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[@sanojmk1628]

ഇത് നല്ല ഒരു ആരോഗ്യപരപമായ നാടൻ ഭക്ഷണമാണ്.. ഉറിയിൽ ഞാത്തി ഇടണം.. അപൊള്ളാണ് ഇതിനു ഗുണം ഒന്നും കൂടി കൂടും

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Adipoli

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Adipoliyaa.. well presented

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Poli njan kudichu

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Healthy recipe

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Pazhankanji kudichittu orupadu naalaayu. Kanditt kothi aayi

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നല്ല വീഡിയോ
Iniyum pratheekhikkunnu

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[@Sumaprasad4]

Pazyankanji adipoli

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[@ManisKitchen]

പഴങ്ങഞ്ഞി സൂപ്പർ

[@SpicyNEasy]

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[@MomChefLakshmi]

Thankyou for the recipe and such great informations

[@SpicyNEasy]

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[@hayashahi7747]

Adipoli aetund 👌

[@SpicyNEasy]

Thank you

[@honar88lite4]

Nice. My Amma used to prepare in olden days. Good for health.

[@SpicyNEasy]

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[@retakedream]

Healthy one

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[@cookwithmeparus6896]

Kollam kothyvanu

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[@petsworld3364]

കഞ്ഞി അടിപൊളി

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[@RHCKVlogs]

Payankanji Adipoli
Tasty

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Nice presentation

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Healthy

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Hai kandittu kothiyavunnu

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[@LISHAS]

Ellam super aayii, chammanthi and pazhakanji combination. Presentations also good

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[@basilvarghese9336]

വളരെ ആരോഗ്യപരവും ഗുണപ്രദവും രുചികരവും ആയ ഫുഡ്‌

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Adipoli ayitund chechi... Kanumbho kazhikan thonunu. Nalla healthyum an😍😘

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[@ActorRahman]

Appreciate your work. heard about the great nutrition of this food. I started today. But wish to know more nutritional values about this dish and also pls come out with many more such old traditional dishes which are scientifically healthy

[@SpicyNEasy]

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[@pradeepsp1234]

Ithu adipoli aayiitto.. Enthayalum kazhichittuthanne karyam.. Allengilum ithoke venda vechappozha oro health problems start ayee.. Ennalum nammalu ithinu onnum importance kodukunnillannu Ullatha sathyam.. Anyway good sharing.. Nannayitundu

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Adipoli 👍

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[@donbabydaniel3359]

It's amazing mam

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[@craftzthreadz5102]

Adipoli chechi

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iam waiting

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No words👌👌👌👌👍👍👍👍

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തടി kudumo

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@@shamsumohammad5288 adipoli aayitt koodum

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Kidu chechi....good presentation,background 😍😍😍😍😍😍

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Healthy food😋

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Chechi..pazhankanji kudichal thadi koodum enn parayunne keettalloo sheriyano?.

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Sthiram kazhikkanda..

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njan varunnud kurchu Bali vekkene

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So healthy❤❤❤❤

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💛💛💛

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Healthy n Easy recipe
Nostalgic dear 😊😋👍👍

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Every time you coming with new ones 😊😊😊...Sadarana veetil thanna kazhikan valya madi aan ...Ith kandapo really want to try this .. Well explained 👌🏻👌🏻👌🏻👌🏻Chammathi is the highlight ... Slurp🤤🤤🤤😋😋😋

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Well explained 👍🏻👍🏻

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Ee recipe healthy aanu

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Healthy tasty 😋

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[@VijayasKitchenMagic]

Adipoli....Bf

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thanks chechi

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Very healthy....super chechii....pazhamayileku oru thirichu pokku

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വെള്ള അരി നല്ലതല്ലേ ?

[@neethulakshmi1298]

You are not only giving tasty recipes but healthy tips also and motivating us to cook and go back to our golden traditional past....... luv uu
❤️❤️❤️❤️
Keep going 😍😍😍

[@SpicyNEasy]

Thanks dear

[@UAETravelSpot]

Pazham Kanjik itrayum special anoo..super

[@SpicyNEasy]

Yess

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Is it okey for diabetic patients

[@SpicyNEasy]

No dear. Dont take daily. Once in a while it is ok

[@gulfmalayalamnews]

Idh kudichal thadi koodumo?

[@SpicyNEasy]

Thadikkum ennu thonnunnilla

[@shaaajikk4762]

Athalla madam thale divasathe kanji vellam kudikkan pattoolle....nalla protein allee

[@SpicyNEasy]

Kudikkan pattum. Pakshe ippo pettannu kedavunnille athokke?

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chuttedutha mulaku chammanthi mixiyil chathaykan pattile

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Pattum .ee taste undavilla atha

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Nan ithuvare kazhichitilla eni kazhikanam

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Kazhichu nokku

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Matta arii allathee sadharana arii edukamoo??
Must reply!!

[@SpicyNEasy]

Yess

[@randydoyal907]

Thank you for your old traditional healthy breakfast recipes. AWaiting for more healthy traditional foods. Thank you. Ricky Doyal

[@SpicyNEasy]

Thanks for watching my videos

[@aizasworld7196]

@@SpicyNEasy chechi brest milk increase aakumo??

[@alarifmedia7866]

ആരോഗ്യ പരമായ ഇത്തരം മെസ്സേജുകൾ കേരളിയർ പ്രതീക്ഷിക്കുന്നു പ്രത്യേകിച്ച് ഈ കാലഘട്ടത്തിൽ
തിരിച്ചു നടക്കണം പിറകോട്ട്

[@SpicyNEasy]

Yes... sure

[@MrPrem7567p]

Kashtsm

[@shereenasekkiri8986]

Mattari illenkil sadha chor vekunna ari thaledivsm vellathil itt vechath mathiyo pls reply fast

[@SpicyNEasy]

Yes. Vella ariyannu eniku taste thonniyittullathu

[@SpicyNEasy]

Ippo choru vegam kedu varunnundu. Fridgil vechu nokku. Athavum nallathu

[@sreevidyapraveen6245]

Pazhamkanji kudichal kaphathinte prashnam undakumo? Pls reply.

[@SpicyNEasy]

Thanuppalle.. Pinne thairum. Undavum prashnam

[@abinjoseph4392]

Hai chechi new sub anu ketto

[@SpicyNEasy]

Thank you so much

[@rareroutes3234]

New subscriber thanks for the recipe.. yum.....

[@shaaajikk4762]

Chechi.....thale divasathe kanji vellam aano best atho payam kanjiyooo...pls reply

[@SpicyNEasy]

Kanji vellam ozhichal paada kettum. Better nammude bhaki vanna choril vellam ozhikkannu.
Atha taste thonniyathu

[@ishaas3730]

Chechi I want to know about the fat . If we eat this . It will become fat

[@SpicyNEasy]

Years before, after having this, people worked a lot.
Now situation changed. So there are chances to get.
It depends upon our activity level

[@ishaas3730]

@@SpicyNEasy even I am doing work out too

[@metalhead7752]

What if we left it for a week
Would it becomes alcohol

[@shabilmonvlogs]

Kanji kudichal sugar undaville chechi.
Pls reply

[@SpicyNEasy]

Sthiram aakiyal varum.. Eppozhenghilum okke aanenghil kuzhappolla.

[@bijeshbhaskarmenon]

പഴങ്കഞ്ഞി, ചെറിയ ഉള്ളി,കുറച്ചു മോര് കറി, പുളിയിട്ട മീൻകറി.. എന്നിട്ടു അങ്ങൊട് ഞെവിടണം..ഒഹ്ഹ്ഹ് എന്നിട്ടു അങ്ങോടു കുടിക്കണം ഉഹ്ഹ്ഹ്

[@SpicyNEasy]

yes..yes..