🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
Good music, great video! O looking for instructions on the rack position of the moviment, one wrist start to get iritaded in the end of the set, don't how if is related to some previus injuries, ou I'm justo doing wrong.
Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a "formula" like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!
@@gxexrxmxaxnx I picked up on that myself but most guys I've said to have always recommended to show the armpits with the elbows rotating the other way. It's probably just down to personal preference at the end of th day. Would be great if he could clarify.
I' say assume your natural stance (if you don't know, jump in the air and the way you land would be the stance you should be most comfortable with). Then when you're down push your knees out to the side (maybe your toes should also point outwards a bit more)
Наверно это уже совсем другая история))) так хотя бы правильно к подрыву подводить будут, таз держать и ногами правильно работать Главное правильно дотащить и подорвать, а там можно и спиной дать)
Конечно нужно раскрываться полностью. И вектор ускорения должен быть только строго вверх. Физиология у всех разная, кто-то накрывает на старте, кто-то как большинство китайцев не накрывают, чтобы штанга шла максимально ровно вверх.
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🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs.
👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
This is the best demonstration on youtube of what a snatch should look like. thank you!
Clarence Kennedy's?
@@tenparsecs914 It's great too!
This one was definitely the best compared to Clarence’s..especially since this was a quick demonstration
Agree
This the best tutorial that I have seen to date on how to do the snatch. I like how you broke it down.
My heart says yes, my shoulders say GFY
SAME !
Finally, the detailed breakdown of the mechanics of the snatch. Thank you !
Amazing content! Thanks for creating and making it easier to teach proper snatch positions
Best tutorial by a world class lifter!
No more excuses for not learning the Olympic snatch (FML). Thank you very much. Great video....
This is the best explanation i came across so far .. Really helpful !
By far, the best guidance video on snatch
This video is exactly what I was looking for ! Really well done 👍🏻👍🏻👍🏻
Дякую, дядьку! Будемо вчитися.
Something about a Russian comment with an annoying orange pfp is making me lol
Superb video, explained scientifically how to snatch.
Your videos are the best!
This is madness, I love it 🙂
This is great snatch trainings video! 👌
I like this, no bullshit, no yak yak, straight to the point and very well explained visually, cheers
Gold standard if youtube fitness tutorials 👏🏻
This is the best guide ever
Superb demonstration.
Very cool and informative. Thank you
This is some next level content 😀 Thank you!
Fantastic class! Thank you for sharing your knowledge.
Thank u sir for sharing this amazing content,big love from Taiwan 👍
That was so informative and many thanks for it.
best demo vid !!!!!!!!!
Thank you for this one too!!!!!!!!
Awesome video really good graphics.
thanks for this amazing information .
Wonderful explanation!! Thank you very much!
This is an awesome tutorial
This is truly excellent. Thanks!
I really like how you did that video
excellent!!! thank you so much for that information!
Incredible video! Good job! Can you make a video for others weightlifting techniques?
Thanks for sharing Great video
Thank you! Great video
Congratulações!! Fantástico 💪🏻👏🏻👏🏻👏🏻🇧🇷
Thank you very much sir!
Perfection! Thank you.
awesome!Thanks!
Excellent video! really well made! is there one for the clean and jerk as well?
Thanks!
Awesome Tutorial ......!! 😀
Excellent video!
Nice video thanks.
This is awesome, thank you!
Amazing!
the king!!
Please, what is the name of the software or program you use to mark members' joints, angles, and lines? If possible leave the link.
Thanks for share your knowledge!!! 👍🏽
Good video
best video ever!
New to your content I like it so far but any videos on foot placement?
Amazing video thank you
Sure hope this is the start of a three part miniseries, eagerly waiting for the CLEAN and the JERK.
Класне відео, я такого пояснення ще не бачив. Дякую.
Gold.
Good music, great video!
O looking for instructions on the rack position of the moviment, one wrist start to get iritaded in the end of the set, don't how if is related to some previus injuries, ou I'm justo doing wrong.
Thanx
Super!
thank you !!!!!!!!!!!
Spr brother thanks for your guidance
Awesone, Thanks!!
Love it, just love it
thanksssss❤️❤️❤️
Much better like this without all the talking crap we get in other vids
más didáctico es imposible 👏🏽👏🏽👏🏽👏🏽👏🏽
Excelent! Thank you!
love it
Sick track!
Love it!
gracias por el vídeo, saludos desde ARGENTINA, un tutorial en ESPAÑOL CASTELLANO por favor!!!!!!!!!!
Hello, witch app did you use for this video please ?
Nice. Let's try.
Thanks for this video 👌 sir ji
Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a "formula" like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!
Maybe I missed the point...but shouldn't I be supposed to jump somewhere in the sequence?
Snatch warm ups please
Hi, do you think 8ts OK to train snatch with straps for the big weight? Thanks
what shoes do you use? How high is your heel?
Thank you for the outstanding video. What way are you recommending to rotate the elbows at the top of the snatch when you're pressing at the top.
as far asi I know he recommends pointing the elbows backwards
@@gxexrxmxaxnx
I picked up on that myself but most guys I've said to have always recommended to show the armpits with the elbows rotating the other way. It's probably just down to personal preference at the end of th day. Would be great if he could clarify.
Hi! It's seem your leg are very wide at the start?? How can I find what it's best for me? Thanks
I' say assume your natural stance (if you don't know, jump in the air and the way you land would be the stance you should be most comfortable with). Then when you're down push your knees out to the side (maybe your toes should also point outwards a bit more)
Great
Excelente 👌
Teacher n1
Nice music
What is the soundtrack name ?
nice
whats the name of the song/melody :p
2nd this
Edit; here it is "Escape - Chasms"
@@NoahDancaster tnx a lot !
GÉNIAL
Алексей, это очень крутое видео!👍
Разброс стоп и начальное положение стоп не указано..
т.е. "расскрываться" не надо? Так в полунаклоне и надо тянуть вверх?
Наверно это уже совсем другая история)))
так хотя бы правильно к подрыву подводить будут, таз держать и ногами правильно работать
Главное правильно дотащить и подорвать, а там можно и спиной дать)
Конечно нужно раскрываться полностью. И вектор ускорения должен быть только строго вверх.
Физиология у всех разная, кто-то накрывает на старте, кто-то как большинство китайцев не накрывают, чтобы штанга шла максимально ровно вверх.
Al fin
Music?
Comprehensive
Music name, please!
Joakin Molina Escape - Chasms
Damn even with a pvc it’s impossible for me
Eccellente