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The Last Diet with Shahroo Izadi
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- เผยแพร่เมื่อ 3 ธ.ค. 2019
- Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet.
Listen as they discuss:
The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat and lots more.
Find out more about the Shahroo by visiting her website or following her on Instagram.
I just read Shahroo's book and think it's the most amazing text I've ever read on how to go forward away from disordered eating. I am full of hope. X
HI! And how has it been? 3 years later... do you mind sharing?
Hi Natasha, honestly, 3 years later and I'm still no further on. I have tried and tried so hard to do the no diet approach, put my heart and soul into it and every time I just end up putting on stones and binging without being able to stop. I could cry with frustration when I watch videos now about the joys of giving up dieting because I don't find that peace and end up in such a mess. Having said that I still want to try again because all the alternatives don't work either. You posting this question has really brought home to me how little progress i've made in the last 3 years, even though I've tried every day. Hope you are having better progress. I do think this is an excellent book, I think it's me that's the problem. Shell X
@@beanfeast57 can’t thank you enough for your brave answer and even taking the time to reply. sorry for any thing it might have brought up :/
This book gives us the "tools" not the "rules" and is so helpful. Thankyou!
Hi Rachael i loved your podcast and love the work your doing. I'm from Pakistan and I'm a Holistic Healer. Keep up the good work but make shorts so more people can get hooked to your great content.
And i forgot to say "voice is soo ❤️"
❤❤❤