It makes so much sense to be kind to yourself! What great advice. I love the reflective element the book seems to bring about as well; how can you change before first recognizing your motivations, etc? yay! good stuff
I really need to minimise phone use in the bedroom, but I use it for my alarm so not sure I could move it out of the room like you did! Congrats though, you did so well 😊
Spooky - I was eating a packet of crisps after deciding not to go to the gym as I was watching this and then you said the exact thing I did! Definitely keen to try this though, makes tackling hard stuff seem more achievable!
Emma you look STUNNING in this video! So great you felt such a good change from implementing her advice into your life. I'd have a problem with this as I film with my phone and use it for the time etc... haha
Can't wait to try these exercises!! I read Willpower Instinct by Kelly McGonigal last year and found it really interesting but seems like this has more practical solutions... :)
Hi,i am just reading this book. it is 2023 ,after these years do you still think the kindness method works ?are you using it ? which is your favorite book to help you change and feel ok ?
It makes so much sense to be kind to yourself! What great advice. I love the reflective element the book seems to bring about as well; how can you change before first recognizing your motivations, etc? yay! good stuff
Yes exactly! It's such a great exercise. -Emma
I really need to minimise phone use in the bedroom, but I use it for my alarm so not sure I could move it out of the room like you did! Congrats though, you did so well 😊
Ooh that's tricky. You can buy some pretty cheap bedside alarms which might be worth it! -Emma
Spooky - I was eating a packet of crisps after deciding not to go to the gym as I was watching this and then you said the exact thing I did! Definitely keen to try this though, makes tackling hard stuff seem more achievable!
And I hope you were enjoying those crisps! :) -Emma
Emma you look STUNNING in this video! So great you felt such a good change from implementing her advice into your life. I'd have a problem with this as I film with my phone and use it for the time etc... haha
Thank you! Cutting down on phone use is definitely super hard these days, but you can use this method for anything else! -Emma
Oooh so many things I want to change!! Will look into it, thanks Emma!! :)))
Great, hope it helps! -Emma
Amazingly topical - again! This book should be prescribed reading for all school pupils. (Not to mention all adults!)
Great idea!
I want to give this to everybody in my office but if they'd read it at school it would have saved me a lot of angst!
I’m going to have to try this book. It sounds so motivating
I think it's great! RG and I have both been doing it.
I am going to try this and let you know how I get on
Do it!
I love this idea- I just seem to always stop after a few days. I never get into the habit of stuff like this lol
I believe in you, you can do it! -Emma
Can't wait to try these exercises!! I read Willpower Instinct by Kelly McGonigal last year and found it really interesting but seems like this has more practical solutions... :)
Ooh I haven't read that one!
Hi,i am just reading this book. it is 2023 ,after these years do you still think the kindness method works ?are you using it ? which is your favorite book to help you change and feel ok ?
Think I would have appreciated the real life copy. I'm sorry I didn't get on with the arc copy.sorry Sharoo.
Oh that's a shame you didn't get on with it. Definitely give the finished copy a go! -Emma