What Are Detox Symptoms And How To Cope With Them
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- เผยแพร่เมื่อ 3 ม.ค. 2017
- What are detox symptoms and how to cope with them so you can successfully transition to a healthier diet and lifestyle.
This is essential information that isn’t spoken about very much. I have been through the works when it comes to detoxification and have learnt a great deal which I’m very excited to share with you.
First I want to briefly explain exactly what detoxification symptoms are and why we experience them, because understanding the process of detoxification is critical in order to cleanse and heal your body in order to reach a state of true health.
The body is beautifully designed to naturally rid itself of excess toxins. Unfortunately, in this modern world we are exposed to an extreme toxic load from the food we eat, the water we drink and the air we breathe, as it is all contaminated with unnatural substances. When your body accumulates more toxins than it is able to remove, you will eventually begin to experience negative effects. These are symptoms of detoxification.
Detox symptoms vary from person to person and can include the following:
- colds and flu
- headaches
- nausea
- aches and pains
- digestive discomfort
- allergies
- irritability
- mood swings
- fatigue
- brain fog
- skin breakouts and rashes
- boils
- tumours
- mucous
Detox symptoms are the body’s way of trying to deal with an overload of toxins. They are a sign that your body is cleansing and becoming healthier. People often experience an increase in detox symptoms when they decide to gravitate towards healthier foods. For example:
moving from eating animal products to a plant based diet,or
from a cooked, plant based diet to a raw, living foods’ diet
If you decide to embark on a cleansing program like a juice or water fast, the symptoms may be intensified even more. This is because the body is dumping a huge amount of toxins into the blood stream to be removed.
6 Tips to Cope with Detox Symptoms
1. Colonics and enemas 3:58
2. Drink water and juice 4:32
3. Get more rest 4:57
4. Detox baths 5:16
5. Light exercise 5:40
6. Dry skin brushing 6:25
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This video is saving my life. I started a new diet removing gluten, dairy, and processed junk food completely and I’m only a week in and I’ve been suffering horribly
Amanda Garcia I'm so glad this information has helped you Amanda 🙏🏻 hang in there. Implement some detox practices and continue on the healing path 🙂
Three weeks in and same but I’m sick too from psych med protracted withdrawal. I think I went too fast bc my body too weak. Added yogurt back in bc can’t eat anything 🤢
This is quite an old video now but I'm so glad I came across it. I'm currently detoxing along with intermittent fasting and I'm experiencing many of the symptoms you describe. I hope you see my comment of how much you have helped and reassured me. Thanks again.
@@michaelmccormick4989do enema helps i have been doing twice a day
My head felt like it was going to burst .
You're beautiful. Your skins glowing. That's the 1st thing I always notice with people who detox is how amazing their skin looks
Thank you so much Ryan :)
@@OliviaBudgen like you
Giving up sugar, wheat, dairy, alcohol and meat rescued me from morbid obesity. It stopped my neck and some joints being stiff and a bit sore. After a few months I went raw one day and after 2 days of feeling great, the joint pains came back. They came and went. Also increased anxiety, mood swings, yo-yo-ing depression, irritability, brain fog. Not always all at once. I am bombarded with old memories of sadness, regret and guilt. I had unexplained 'fight or flight' adrenaline for a short while.
. From low dream activity at night, I started having high dream activity. I am one week into this. I had cooked tofu and rice on the 5th night- my only reversion so far: This may have been cause of mild return of joint stiffness for next 2 days. I started meditation for the mental emotional issues 3 days ago. Sometimes helps. Sometimes makes it worse. I have faith that it will all pass, but it's a rough ride.
I'm 3 weeks into a raw vegan diet and getting skin rash and insomnia. I'm determined to continue. How are you doing now?
Yes, how are you doing now?
AMEN AMEN 🙏🏽 🙏🏽 TRUST GOD
Thank god, you put my mind at rest. I was wondering what was wrong with me. I'm on a detox and I feel terrible, I taught I'd feel better straight away.
I did not realize how addicted to food I was until I tried to eat only fruits and vegetables. I also wanted to run to processed foods when stressed. I am trying to be strong and recognize when these emotions trigger eating as a remedy.
Plant Planet Earth yes it's crazy, isn't it!? 😱 Good on you for recognising what's going on and staying strong in continuing on this path... there's only one way to truly heal 🙏🏻
Olivia Budgen
Thank you so much. I love the encouragement.
I’ve been a sugar addict pretty much since childhood and now I’ve realized the same exact thing!!
This makes so much sense. I'm transitioning from a junk food vegetarian to a whole food vegan. I'm four days in and have a migraine, runny nose, watery eyes, nausea, and fatigue. Thank you for the tips!!
Caitlyn Mae Acosta so glad this all resonates with you 😍 it's a lot easier to continue on your health journey once you understand the Detox process 🙏🏻 keep up the amazing work!
Olivia Budgen Update: Tomorrow will be three weeks! I feel AMAZING!! Your tips helped me get through these symptoms, and I'm sharing your video to everyone who asks about detoxification.
Caitlyn Mae Acosta thanks so much for the update lovely 😍 so happy these tips have helped you. Lots of love xx
@@OliviaBudgen Hey! What if I just stop the process? Cause the detox symptoms freaked me out so I stop and now I struggle more than before I did the celery juice 😔
@@kuncornet5736 you can never fully stop the detox process. You've just slowed it down. I'm not sure why you'd feel worse than before... how exactly did you slow down the process? Did you reintroduce junk foods etc?
I'm suffering for 2 days already high fever, can't eat, bad headache. I thought I'm dying! This is so hard. Thanks for your support
I Wertzberger hang in there. You've got this. You will come out the other end so much stronger, cleaner and clearer 🙏🏻 I'm here for you.
Olivia Budgen wow you're really here when we need you. Thank you so much!
Right now I'd like to know what I can do to get out of this, or at least not to worsen it.
I Wertzberger I'd need to know what you're doing to experience the Detox symptoms. Are you doing some type of cleanse?
I stopped taking it after 2 days.. I have so much heart palpitation, and anxiety. it’s freaking me out
I Wertzberger Totally feeling the same thing. Puking 🤢and sensitivity to almost everything. Heart and gut microbiome is a issue.
I am suffering with flu like symptoms, headaches, eye pain, runny nose. No appetite and weakness in my body
I really wish one day someone would do a video on detox symptoms when you have incurable illness!!! These people have no idea the hell you go through when you are really sick and trying to heal naturally especially when Dr.s have given up on you and you and Jesus is all that is left. I just would like someone to tell the symptoms they went through to heal.
if you are suffering from an “incurable” disease I highly recomend you look up either dr Robert Morse (a naturopath) and/or Dr. Brooke Goldner (an M.D.). They both recommend different methods to heal using raw veganism and Dr. Goldner healed herself from an “incurable” disease. I don’t know what detox you will face because every person’s body is different but I’m sure at the end you’ll feel better!
Mood swings, irritability , aches and pains & my brain has been foggy for many years.
Are you doing a detox program at the moment? :)
Sometimes the pains are just hard to deal with.
This makes sense, i have been plant based, oil free and caffeine free for the last 2 weeks and feeling so good and all of a sudden my autoimmune disease symptoms are showing up. I was panicking a bit but i know my toxic load has been so high and my sleep has been out of whack the last week.
Yes I've made 2 detox do far and it was let's say ok. Now starting the 3 rd but I really feel bad! No energy and lots of negativity. I wonder why you're the only one speaking about this and not the ones offering the programs and detox products. I got really scared because I did not know what to expect. Thank you very much for this information! Be blessed! ❤️
I’m so glad you found this video helpful and supportive 💕 hang in there xx
I'm detoxin from smoking weed and alcohol and my entire body is hurting, I can't wait to get over this😢😢
kevon james hang in there 🙏🏻 you’ve got this!
@@OliviaBudgen thank you
It’s hard at first but trust me it’s worth it I’ve been clean from both for 2 years! You can do it
Cyn How did you find the will power? i’ve been trying on and off to go cold turkey on weed cigarette and alchohol, the longest i’ve lasted was 5 weeks, it sucks i wanna stop so bad but the cravings are a bitch!
I needed to hear that!! I'm on day 2 of a two week panchakarma cleanse. Yesterday was so awful I had to leave work!! Yikes! It was good to be reminded of what's going on and how to cope.
I'm so glad this video helped you... hang in there, you're doing amazing, and feel grateful that your body is responding to the cleanse :)
the headaches and heavy headed-ness are so real omg and the dizziness and fatigue. but only 3 days in i feel happier and healthier and a little tmi but my poop looks more solid and my butthole doesn't get as dirty, meaning my poop isn't soft enough to get my butthole dirty when it comes out, so less wiping. tmi but a nice thing to notice lol
Drink lots of water when detoxing. Yes I have a whopping headache 🤕
Detoxing should be done gradually rather than eliminate everything all in one go
I agree :)
Lucca Betta if you also drink way to much water that can also cause a headache because it makes your brain swell a little bit.
I have an insane amount of neck and shoulder pain which then give me tension headaches.
Same diff you get through it ?
Me too
Thank you so much for doing this video. I am currently experiencing a detoxification health expression and Im grateful to have this info to keep me on track.
Insomnia, aches and pains, headache, runny nose, period came back, also coughing are all my current symptoms... day four of eating raw foods
How old are you? Asking because you said your period returned.
Honestly i cannot explain how much ur advice has helped me!!!!!!!!! Its given me the answers i needed and explained all symptoms extremely well....thanks so incredibly much!!!
Thanks for the video & advice Olivia very helpful!💝 I have to say your skin looks amazing🤙🏼
Hello 😊 Great video! I have been "diagnosed" with heavy uranium poisoning. To be exact, last year I had 20 times more than the "Preference range" or what is normally dangerous for the body. This caused alot of symptoms and it took 7 YEARS for me to get help (the uranium built up in my body during the years and the doctors just told me it's all in my head that I feel bad). Last year I was close to dying of starvation because of a big infection of candida in my body ( that was able to build up because of my low immune system). And the dorctos just told me and my mom that they think I'm depressed and that I'm starving myself on purpose. Then it got so bad that we sent tests to usa instead of our own country. And for the first time in 7 years I got an answer. Today after eating medicines for 1 year. 1/3 of the uranium is gone. The candida isn't visible on my skin anymore so I like to hope that it's gone. Watching these detox videos make me calm down. The detox is still a big fight for me but i try to br positive! Thanks for reading 😅
Thank you I will keep you posted. Ive been detoxing for 6 weeks now and im just beginning to feel better. Im looking forward to learning more as time goes on..to make my life easier and healthier..
Amazing 😃 keep going, well done ✨🙏🏻
Thank you for this video. I'm a life learner of wellness approaches and a massage therapist. Most of what you shared is not new to me. However, you lay it out beautifully. I'm currently cleansing and having unpleasant symptoms. I have taken comfort and reassurance in your coaching.
I’m glad this video helped support you 🦋
You explained detox so well. I am glad that I found this video after searching and searching for a clear explanation for detox systems. Now I understand. Thanks.
Red Passion I'm so happy this video helped clear things up for you 😊🙏🏻
thank you this really helped me... I'm on day 1 and was so close to panicking and going back to unhealthy foods!
I'm so glad this information helped you. Keep at it!!! :)
Thank you so very much for making up this video I didn't know what was going on why I have aches and pains I am super cold I'm coughing I just feel really sick my emotions are all over the place my husband started to get very worried and he wanted me to stop and eat like I usually would before I start it my healthier version of eating I thought I would go to TH-cam and see if this is just link to the toxing or if it's something serious and after I see this video I just feel good at my body is finally doing its job and I will just continue what I'm doing thank you so very much may the Lord bless you I'm making this video and helping me understand what's happening
Eva Wieler I’m so happy this video helped you 🙏🏻 keep going, but also be gentle with yourself and your body 🌸
I feel so weak tired nauseous and light headed
Annaamilea V you will need Sarsaparilla and burdock powders for irons. Mix the 2 herbs together take it with water by mixing it. 2 tsp per day to build your iron up
@@africanqueen552 thx 💕
I'm glad i found your video. I suddenly had high fever last night, very bad headache and diarrhoea. I though i was dying. 😂 but now i finally understand what happen to my body.
thank you for your video. I have been detoxing using coffee enema for two years now. I am over 55 I have no inflammation hardly my back feels amazing, my knees feel amazing, my feet feel amazing. It’s a journey and I am enjoying it. I do have symptoms but I understand more now because of your video thank you. 🙏🏽
You sound so determined and awakened to the health journey. Good luck and continue going strong xx
Im Currently going through a detox and experiencing skin breakouts and bloating, also some nights I'm not able to fall asleep as quick as I could before embracing the new life style.. I hope this is also a symptom of the detox! A bit worried about this! Your video is very informative Olivia, made me want to listen right to the end! Many thanks for sharing it with us!
Not being able to fall asleep as fast can definitely be a detox symptom 🙏🏻 certain viruses or bad bacteria’s can be keeping you awake as you disrupt them with your new healthy lifestyle. Keep going! xx
Hi Olivia, loved this video - so incredibly informative and so true, having experienced much of these myself! Absolutely love you and all of your videos - you are such a beautiful, genuine, true and absolutely inspirational Soul - love you Girl!! 😘😘 Sending you much love and hugs as always, speak soon, xoxo 😘😘❤️
Karolina Lisowski love reading your comments girl 😍 yes I've experienced many of these symptoms too. Glad to see you've obviously got through them and have come out the other end stronger 🌸💜 lots of love for you xo
Im having breakouts, slight itching, nausea. Headaches. I hope im on the right track. 😄😅
From junkfood to complete 180 degree veggies ang fruits.
Kim Demegillo definitely sounds like you're on the right track 😌🙏🏻
Hello Kim, was the detox beneficial for you ? Are you still eating clean ? Just curious since I'm on my First day. Thanks
Me too
Thank you so much, I'll try that. You're the best.
To be honest I really thought I had some major disease until I came to know that it's called detox symptoms 🙏
That’s great that you learnt something new 😌 but ensure to dive deeper into your symptoms if they last longer than a few weeks.
Had fever, Headache and Indigestion. After 2 days of eating easily digested food, lots of water and electrolytes I could recover. But the biggest factor that helped get back faster was once the tummy got cleared with a laxative, felt better. Its not 100% chemical free if I am using paracetomol, laxative and electrolytes but I am positively shifting to healthier lifestyle and this video is a confirmation of what I am going through. So Thank you!
I'm glad this video helped reassure you that you're on the right track. Have you checked out my Enema video? That's a much better alternative to using laxatives and will help heal the body on a deep level :)
Checked this video because of horrible fatigue, brain fog.... all of it. Thanks for the heads up
You're welcome :)
Thank you so much for putting my mind at rest as I have been getting these symptoms on a raw food diet along with chills and fever. Great content!! 😊👍👍
Glad this helped 🙏🏻 If these symptoms go on for too long though, they aren’t detox, they are real issues... so just be aware if that ☺️
@@OliviaBudgen Thanks Olivia. I have taken your advice to dehydrate more often by drinking lots of water and it’s made the world of difference. Once again thank you!! 😊😊😊😊
I found this very informative plus I like your energy and radiance, thanks, keep on serving :)
Thanks so much Trent :) really appreciate it x
I love your videos! They help me so much... Thank you
Oh my goodness am I experiencing detox cleansing symptoms!! I am happy to elaborate if you'd like.Thank you for the reassurance and this vid.
michaelvictoriareese you're welcome 🙏🏻 glad this video can help. You can elaborate if you'd like some more clarity around what's going on 😊
Thank you for sharing I’m feeling all those changes at this very moment because I started my detox yesterday but however my allergies have gone away within one day I’m going to continue the process I will be well after this
I’m so happy this video has helped in some way 💜
I started a detox with bentonite clay and zeolite, after six hours when i ingested it i had a headache and felt like i had came down with flu and lasted all day long until the next day, i now do it regular along with diatomaceous earth. And for food detox i use Moringa powder, Spirulina powder, Chlorella powder and eat fruit and vegtables with himalayan pink salt in my diet. I FEEL GREAT!!!
Hi Olivia, that was a great video! :) Two weeks ago I transitioned from a wholefood vegan diet to raw vegan diet and I get pimples, a runny nose and I feel cold. I also take magnesium citrate which helps the body create enzymes and detox.
Ian Haase hi Ian 😊 congratulations on the transition! Yes those symptoms are quite normal 🙏🏻 glad the magnesium is helping too.
This helped me so much on a physical and spiritual level. God bless you!
Question: How Often should we cleanse, and how long should the cleanse be?
Freddie Carper I’m so glad it helped 😘 it all depends on your unique situation E.g. whether or not you have health issues, what they are etc.
I sooooo love your eyes... They are so beautiful. I am on a detox routine and I am seeing rashes on my neck and shoulders, dizziness, and nausea
THANK YOU so much!!! I needed to hear your encouragement. I'm an older person doing a cleanse for an extended period and I needed to be reminded that there is light at the end of this tunnel. Thank you again☺.
You’re very welcome 😃😍
Great informative video. Thanks Olivia!👍
Angelique Esprit I'm glad you thought so 🙂 you're welcome!
Good news! I'm really feeling better now! Wow thank you thank you thank you 😘
I Wertzberger oh good 😌 glad I can help!
What does it mean if I actually got a detox reaction after giving myself an enema? I've been detoxing in order to fight Candida. Shortly after the enema, I actually passed some yeast. Should I keep doing enemas?
My teeth feel week from this detox, have had some toothaches. Is that normal? Went on a juice cleanse and had no issue but when I introduced oatmeal my teeth started to hurt.
amazing, thanks for explaining so well
I get headaches when I eat cleaner food. Especially when I eat less refined carbohydrates. When I eat whole grains and vegan raw sugar I get horrible headaches. It's like I don't get nutrition to the brain. The pain is unbearable.
Hmm interesting... well it definitely sounds like a detox reaction, but I can't be sure.
Thank you, I needed this today.
This is an awesome video!
This girl is amazing!
When I was water fasting, I still had at least one bowel movement every day of my 7+ day water fast. That was very surprising to me.
I did a 7 day fast and had bowel movement everyday too. I remember being surprised at the time.
You are a glowing example of healthy living . Greetings from James J in Limerick city Ireland
Thank you so much 💕
Truly amazing thanks xx
I'm about 3 weeks in to switching to a pescatarian diet, but mostly just plant based, and I'm experiencing a lot of these symptoms. For me the most intense are the headachez but I'm hanging in there. I can already see a change in my skin🙂
Go girl, hang in there! 😍
The big takeaways from 1st time watching besides all the great info was that it can be a roller-coaster. Patience and knowing that no bill or potion alone will fix the underlying causes was another point worthy of remembering forever. Can you please let us know your credentials please? Thx for this post!!!!
I am a Certified Health Coach. Otherwise, I have no other credentials :) glad you enjoyed the video!
Those symptoms are a little scary lol. I've only had to deal with digestive issues, but I don't really consider them issues. I'm just having to use the restroom more frequently so I guess that's a good thing.
Embracing Vitality oh that's a good symptom to have 😜☺️ I'd be happy with that. Thanks for your comment xx
Olivia Budgen Thank YOU for the info! I'm saving this if I need to refer back to it later. 😊
Embracing Vitality oh that's so lovely to hear 😊
Oh my God you got that's right these symptoms are scary
I have flu like symptoms coughing and nausea headache as well thank you
God bless you for this video.
We’re just coming out of 5 days detox symptoms. Very awful, flu like symptoms, getting rip of kidney stones at the same time, meanly after starting to supplement with ionic magnesium. For anyone interested, 2oz fresh squeezed lime juice with a tbsp of a good quality olive oil, 3 times a day will remove kidney stones( the larger, the longer it takes). Enemas, a must going through detoxification, we hydrate mostly with fresh coconut water❤️👍🙏
thanks so much this video was helpful , i just started my journey as a vegan and i didn't under stand why i was getting headaches ...and stuff. but i under stand now...that its normal .. so thanks very much....
Shay Bouverie. It's a relief isn't it? 😌🙏🏻
Olivia Budgen yeah it's dope ...the headaches gone now ....😊
I'm detoxing heavy metals. I've had some retracing. Was fine before I began the detox and then been hit with anxiety and stuff today
I'm detoxing from smoking weed and cigarettes. I sweated like mad, and now, have a headache and feel sick.
Yeah its rough but worth it
You have the prettiest skin I've ever seen 💜💜💜
@olivia budgen I’m doing a liver detox and I’m going through really bad headaches! What should i do?
Omg I’m so glad I found this video!! I’m definitely going through it right now with my 30 day herbal detox. I feel achy, though I lost a a lot of waste my stomach feels bloated at time. Tight, heart beating faster, even my urine getting rid of stored up protein/ fat. I literally went to the ER and though and my blood work and urine where clean with no signs of anything going wrong but gees I’ll be glad to feel normal again. 😔
Hope you are feeling better today
@@Det_313 why thank you! It’s actually my birthday today oddly enough. I definitely feel much better than I was 5 months ago. I’m just having pelvic floor issues which I really just think hormone out of whack. How are you?
@@ValonHonorHappy Birthday! ♍
Lol i have good timing I guess.
I am doing just a 3 day cleanse/detox (Saturday is Day 1) and i read your comment while I was suffering from detox symptoms.
Just gave me perspective.
I am sorry to hear that and i hope you find a resolution soon.
I am detoxing for small intestine issues that may be the root of some hip/knee pain.
@@Det_313 Thank you for the Birthday wishes and your concern! Can I recommend a TH-cam channel Kayla Rose “Damn the diets” She actually put me on the path of healing but I think you will find what you need checking her out especially stomach issues.
@@Det_313 th-cam.com/video/tS3LUVGs5Rk/w-d-xo.html
Aww thank you so much for this explanation 🥰
You’re welcome ☺️🥰
@@OliviaBudgen I’m currently experiencing styes, acne, shoulder and neck pain and I was just about to give in. Your information kept me going, so thank you 🥰
I've recently started plantbased diet. Its been 2 weeks and I've noticed light headache. I hope my body adjust soon.
Thank you Olivia. I am a vegan for 5 years, and decided to switch to raw 4 days ago. I have done 2- 21 day juice fasts in the past with no serious symptoms. However, this time around I got huge cold/flu like symptoms. I feel weak, I can not stop my running nose- just clear discharge. Massive sore throat, and muscle pain. Do not know what to think. Could It be a detoxification. What puzzles me, that how come it started so quickly? thanks you
Hello Olivia... I attempted a hymalayan pink salt flush yesterday morning and nothing rushed it's way out... I only wound up with a dull headache and experienced fatigue all day so I mostly slept.... I've been eating pretty healthy and working out alot for about 6 months... calishthenis martial arts and some weights but nothing extremely heavy... I've lost about 30 lbs and my body fat is at about 10%.... I just felt that it's been a while so maybe I should go ahead and do a cleanse.... I felt like crap on day one... I'm thinking maybe the excessive green tea and honey consumption or the tunafish.... what are your thoughts on the cruddy feeling.... I am now done with my second bottle of water with red desert clay... I'm hoping day 2 will be better
Hi Anthony, I have never attempted a salt water flush so I can't comment on that specifically. Eating an excess of anything is not a good idea... so perhaps reduce the amount of green tea, honey etc. Take it day by day and focus on nourishing your body with whole plant foods while incorporating the practices I have outlined in this video :)
Good video . Explains why I feel crap .
I stop going veagan, I have tried it for few days and I had constipation, lack of energy, shortness of breath, losing weight considerabl, feeling light headed and my skin started looking pale... I tried to change my diet after being admitted for a week but it caused more issues trying to alkaline my body.
This is what naturally happens through the detoxification process, like I outline in this video. You have to walk through the pain to get to the light at the end of the tunnel. Incorporate these tips I spoke about in the video :)
Olivia Budgen maybe another time cause I am under medications and I had an asthma attack. I have learnt the way to cure it was by going raw food and juicing. It's hard to keep up with it... Cause I am a slender guy and I am losing weight considerably on this diet.
I've been drinking celery juice for 17 days now and I finally realizing this could be why I've been getting horrible headaches every day. I'm prone to get headaches to begin so I'm not 100 percent sure. Could I still be getting headaches on 3rd week? My other detox symptoms stopped after the 1st week.
KitKat did the horrible headaches start after drinking the celery juice? If so, it could be that the amount of celery juice you’re drinking is too much for your body to handle at the moment. I’d stop the celery juice and wait for your headaches to dissipate (that way you’ll know for sure if it is the celery juice), then add it back in but in smaller amounts 😊
So that's why my body is in a constant state of needing water. Ima go fucking hard mode. Thanks doll face for the clarity. You da bestest
I am doing a detox. My second day today. And i been getting a burnt feeling in my tummy or lower belly area where all my fat is. And if i get up to fast i get light headed with a pressure... Glad im getting cleaned out
That is so amazing!! Keep up the great work my dear
It never occurred to me that there would be a detox element to going vegan.nearly five months ago. Horrible nausea and vomiting. I lost thirty pounds the first three months. Too fast! My urine was dark brown, but my bloodwork looked great. 63 years of eating poorly has taken its toll.
All those symptoms have left but I have achy joints now and less interest in things I used to enjoy. . I hope that all goes away. Thank you for this video. Wish I’d run across it before I changed my diet.
I love your videos! You are like an angel.
Aw that's so sweet of you to say. Thank you xo
seeing how beautiful and glowing your skin is pushed me forward to stick with my cleanse. Day 3 now and still with it!
Hey Olivia, you mentioned for some people the detox can be a really long process. since going vegan I enjoyed three amazing months feeling great. But the last four have been tough. I have fatigued a lot of the time, mainly in my legs and arms. I'm slow and worn out most of the time. Mentally I am very clear, better than ever, and when I'm not moving around I feel fine. Usually I am very active, but I find lately even picking something off the floor is a chore I want to avoid. Until recently I'd say I was 75% raw, the last three weeks have been 100%, and honestly have been the worst. Any advice would be fantastic.
Yes the detox process can take months or even years to completely become truly vibrant and clean. When you go 100% raw the detox process is bumped up massively, which explains why you've been feeling worse as of late. This is a good sign though. Sounds like your lymph may be becoming a little backed up though and your liver may be struggling, which is causing stagnation and fatigue.
Have you considered doing a juice cleanse for an extended period of time to speed up the healing process?
I know its a good sign, although there are so many videos about feeling great as soon as you go vegan or raw vegan, but its harder to find deep details of actual detoxing. After 5 minutes of research on the lymph I've found I have many symptoms of a backed up lymph! Its something I don't know a lot about but I will move my focus to help activate my lymph now. Yes I need to do a juice cleanse. I will let you know how it goes. I appreciate your reply!
Matt Willis yes I understand 😌 generally people who feel immediately amazing after going raw and/or vegan are people who don't have many health issues going on and their lymph and body are working quite effectively. Therefore they respond super amazing to the change. Definitely look into Dr. Morse if you haven't already. He's the king of Detox and lymph.
I think going raw has shown me how many health problems I do have then, haha. Thanks I will check out Dr Morse. I'm really grateful for your help, keep making awesome videos. I like how they have a casual feel, like talking with a friend.
Matt Willis haha yeah raw foods does bring rise to all of the emotional, physical and spiritual elements we need to deal with 😅 thanks so much for your feedback 😊🙏🏻 really appreciate it.
Only one video on TH-cam about this topic thanx
I am staying away from sugar-doctor recommended I don’t do soda, juices, or anything pre-sweetened. My upper and lower back have some aches along with some in my stomach. Do these count as aches? Also, I am eating more veggies now and drinking a lot of water.
Yes those count as aches. Great to hear you're eating more veggies and drinking more water :) keep up the amazing work.
Helpful. I just removed junk food and started a healthy diet and excersice.
I began feeling fatigue, constant peeing, allergies, and insomnia.
xMikey69x wow interesting symptoms. Keep on this healthy path and definitely incorporate the tips I’ve shared to help 😃
xMikey69x you will need iron. Sarsaparilla and burdock powders for iron. Mix it together and take 2 tsp a day to build up your iron
Great video! Enemas are awesome. I use coconut charcoal as well. ♥️
Thank you 🙏🏻
Thank you! a massage with hot and cold pad helps
I'm so glad your not thumping this stuff about kidney filtration and how if you don't have it ypu are turning your wheels. You have a great channel!!!
Hi I just started a vegan celintro parsley and watercress detox. Fruits too. And on the 3 day I got a rash on my body. So that means it's working the detox?
I recently lost 25 pounds and changed my diet. Month it went well but then liver started hurting. And got horrible fatigue. Can detoxing stress the liver and make it fatty?
Thank you!
hi olivia☺ what do you reckon? ive been doing a raw vegan diet for a month now and have lost 10kg. is this normal?? my current weight is 52kg. haven't let my body go hungry. 💚✌
Day 2 I'm stressed 😣😣😣 I can't believe how bad I feel
My armpits hurt I’m on “The Cleaner for Women” (7 day). This is my second day 😩
Olivia Downing I haven’t heard of that cleanse - hope you’re doing okay!
I’m late but you gotta drink tons of water with that!
Hi Olivia! Thanks for the explanations and tips! For about 3 months now my wife and I transitioned from a mostly cooked vegan diet to fully raw. We haven't experienced many detoxification symptoms. We are considering doing colonics. What has been your experience with colonics and how often do would you suggest them?
Hi Ray! That's so amazing to hear - good on you guys 😃 colonics have changed my life! They are seriously the best. When you first get them I recommend doing a series... places will usually sell them in packages, so maybe get a package of 3, 6 or 9 and get them weekly or fortnightly. Then you can get one per month or one every 3 months for maintenance depending on your budget. Hope this helps 😊
Olivia Budgen thanks!!!
Thank you
Trying to go more pesketarian (I don’t know how to spell it). I use to eat a lot of red meat. I have a headache right now and feel a little fatigue. But I’m sure it’ll pass in a couple weeks.